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(Dr. Lee, Head Doctor of Jfeel Clinic)
Hello, I'm Dr. Lee, and I'm dedicated to bringing out your most beautiful self.

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You know, it gets a bit boring always talking by myself,

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and I feel like I'm falling into a rut.

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So today, I have a special guest, Dr. Hwang, who will be joining me.

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Dr. Hwang, please say hello.

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(Dr. Hwang)
Hello, I'm Dr. Hwang.

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It's a pleasure to be here.

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(Welcome)

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Today, we have Dr. Hwang with us to talk about 

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(Topic: Mastering Diet, Meds, Weight & Body Shaping!)
everything from weight loss and diet meds

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to overall body shape and weight.

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(Diet tips - 1. Can't beat someone who's done it themselves)
Two doctors at our clinic famous for dieting, body shaping.

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(Dr. Song Gye-hwa)
Dr. Song and Dr. Hwang are both really famous,

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(Jfeel's Golden Hands)
but isn't Director Hwang especially known for her skills

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with fillers, thread lifts, and Botox?

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That's true.

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She's so skilled that once you get Botox from her,

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 you feel completely at ease.

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Here's what I think.

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It's great to study Wegovy, body contouring, and devices,

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but

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(You can't beat someone who's done it themselves)
you just can't beat someone who's actually lost weight

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 and experienced body contouring themselves.

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In that sense, Dr. Hwang, haven't you lost some weight recently?

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Yes, that's right.

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Over the past six months or so

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compared to my heaviest weight,

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(Successfully lost about 10KG!)
I've lost about 10kg.

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As you can see, I'm not quite at my goal yet.

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(Still working hard to lose weight!)
I'm still in the process of dieting

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and losing more weight.

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(She knows best from personal experience!)
This is why people who have personally lost weight

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and managed their body shape know so much more.

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How did you do it, Dr. Hwang?

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Anyone who's been on a diet would know this

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but the basic principle of dieting is very simple.

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You just have to burn more calories than you consume.

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So at first, I also started with a diet plan

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and regular exercise.

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But as I was doing that,

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(Anyone over 30 would know...)
as anyone who has tried dieting after turning 30 might know

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even though I was working hard on my diet and exercise,

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(No change on the scale or in the mirror)
there was no change on the scale or in my body's appearance at all.

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So I started to think that if this kept up

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I'd probably just quit.

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So I started to get a little help from medicine as well.

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(Diet tip - 2. Diet medication.)
Everyone knows that you lose weight if you eat less and move.

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But if you move more, you get hungry and eat more

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and if you eat less, you have no energy to exercise.

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Diet medication is what breaks this vicious cycle.

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I have tried taking diet medication before,

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I also tried Saxenda and Wegovy,

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(Stopped because of side effects..)
but unfortunately, I had to stop them all because of side effects.

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Have you ever experienced such side effects yourself, Dr.Lee?

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I am actually quite sensitive to medication as well.

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Generally, if you take too strong a dose,

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(Common side effects of diet drugs)
you can get side effects like a racing heart, cold sweats, or shaky hands,

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so I adjusted it to fit me.

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In fact, if the dosage and method 

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are properly tailored to each individual,

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side effects can be minimized while maximizing the effectiveness.

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Usually, you can lose about 5% of your body weight
in around three months without much difficulty.

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Men usually lose faster, right?

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Right, since men generally have more muscle mass

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and a higher basal metabolic rate,

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some can easily lose about 8 to 9kg in just a month.

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(Dieting favors the rich in muscle?!)
It’s not really about wealth,

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but if you have more muscle mass,

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your basal metabolic rate stays high even when you sleep,

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 so you tend to burn more energy and lose weight more easily.

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(Diet tips - 3. Why meds and consultations matter)
When you see a doctor, it's better to ask detailed questions.

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Instead of giving the same prescription to everyone,

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they should check your gender, age, muscle mass, lifestyle, 

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even when you sleep

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and wake up,

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it can affect your quality of sleep.

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Do you have your own know-how

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or special questions you usually ask during consultations?

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Like you mentioned,

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I think it’s important to ask according to lifestyle patterns.

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(Everyone's different!)
Everyone has different eating habits, exercise routines,

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 and activity levels depending on their job.

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Plus, if someone has dieted multiple times before,

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they may respond less to the same method

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compared to first-timers,

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so I usually ask detailed questions about

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 their past dieting history.

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(Trust level MAX)
That really builds trust.

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(Shh! It's just between us!)

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(Diet tips - 4. Importance of eye-body check)
What we’ve discussed so far

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has mainly been about weight,

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but as people say these days,

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weight alone is not the only factor.

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(Another key factor: body shape)
Body shape is really important.

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Even with the same weight, 

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your body can look completely different depending on your shape.

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For example, imagine someone with fat only on

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(That's a bless..)
the chest and hips

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versus someone with none there

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(Ab-focused type)
but only on the belly.

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They're the same weight, but they'll have a completely different line.

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There are two main body types.

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(Two ways to manage body type)
Lipolytic injection

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and there are so many body machines these days.

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(Diet Tip - 4. Body contouring devices)
Dr.Lee, have you tried any of these devices yourself?

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In my case..

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I can say that I've received all the devices and injections in our hospital.

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Our hospital actually has a lot of diet devices.

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I’ve found a combo

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 that works perfectly for my body.

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First, there’s CoreSculpt, the hottest treatment at our clinic.

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(Beware of reservation backlog)
We're always behind on reservations.

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Many people think CoreSculpt is just a device

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(CoreSculpt strengthens core muscles using high-intensity electromagnetic fields)
that uses electromagnetic fields to stimulate muscle contractions, 

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(Repeatedly contracts and relaxes the target muscles for an intense workout effect)
and it is great for that.

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Of course, when you lie down and work out your muscles,

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it was very effective.

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But after doing squats or lunges,

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(The pain that everyone who's worked out knows...)
My thighs and buttocks were so pulled that it was so uncomfortable.

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When I used CoreSculpt while my muscles

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were sore and tight,

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the electromagnetic stimulation

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 helped the muscle fibers recover much faster.

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So if you work out a lot,

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preparing for a body profile

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or a competition, bodybuilders, 

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(If you work out a lot, it's core sculpt!)
combining it with CoreSculpt

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 could be really effective.

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Second, there’s the classic Body Inmode.

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(Body Inmode: Uses RF heat energy to destroy fat)
Most people know Body Inmode

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(Improve cellulite, and boost collagen for body contouring)
as a fat-reducing device,

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but for me,

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rather than wide or heavily fatty ones,

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(Inmode where narrow area targeting is effective)
it works much better when I focus on smaller, targeted areas.

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For women, targeting small areas like

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accessory breasts, love handles, or saddlebag thighs

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targeting an area the size of the palm of your hand

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with about 10 minutes of focused energy

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really shows fast results

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 and noticeable fat reduction.

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(Then where is it wide and fat?)
For larger areas with more fat,

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like the abdomen or thighs,

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 I found Body ONDA, Tune Body, and Ulfit all worked pretty well.

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For the abdomen, Body ONDA and Tune Body worked well,

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(For arms, Ulfit also boosts firmness)
and for the arms, doing Ulfit regularly

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 really improved firmness and lift.

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For the thighs,

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as I said before,

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I used Body Inmode on the saddlebag area

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and Tune Body

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on the inner and back thighs.

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 It really helped improve the overall line and shape, which I loved.

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But isn’t this…

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 giving away too much?

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You explained it so smoothly,

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 but this only applies to clinics with lots of devices.

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If a clinic only has Body Inmode,

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they'll say, “Body Inmode is the best!"

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"It’s the best for your abdomen, thighs,

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and arms,”

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 and just fit you into whatever they have.

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 Depending on the body part,

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The areas we need to target can be different.

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But if a clinic has various devices,

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they can assess your skin elasticity, fat,

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and muscle,

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then create

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The procedure will be performed

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(Shhh! It's just between us)

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(Diet tips - 5. Revealing an effective combination
There are fat-dissolving injections and devices too.

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Since this is your first time here,

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could you share some tips on

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 how to combine them effectively?

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For body treatments,

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I found that combining diet devices with fat-dissolving injections

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 worked much better and created a stronger synergy.

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Fat-dissolving injections work by

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injecting a solution

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directly into the subcutaneous fat layer.

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The solution breaks down

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fat cells or fatty acids,

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 which are then eliminated through lymphatic circulation.

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Body contouring devices and fat-dissolving injections

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work differently,

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but since both reduce or destroy fat cells,

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 combining them gave better results.

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For me, smaller, fatty areas

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like accessory breasts or saddlebag thighs,
targeted hand injections worked well for me. 

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For larger areas like the abdomen or thighs,
repeated high-volume injections

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I could see the fat reduced

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There are many types of

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fat-dissolving ingredients,

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and I’m sensitive to steroids.

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I\'m so sensitive to it that I have acne on the face

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That’s why I really liked the Fatduce injection,

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 which has no steroids but still works very effectively.

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I am really satisfied with it.

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Fatduce also helps improve skin firmness,

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but the reason you should combine it with device treatments is that

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 removing only fat has its limitations.

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One of my patients was a woman who weighed almost 100kg,

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and one day she came back after disappearing for a few months

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having lost 38kg.

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She lost it just through dieting, without any exercise.

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That\'s pretty amazing.

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(The skin sagging like a deflated balloon)
The problem was, she ended up with skin that looked like a deflated balloon.

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When you lose that much weight, the skin\'s elasticity can\'t keep up,

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so it just hangs down.

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(Skin sagging down to the thighs)
The sagging gets so bad that when she sits, the skin nearly touches her thighs.

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When the elasticity drops this much,

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even body Ulthera

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won’t be able to restore it

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She eventually had to get an abdominoplasty, 

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a surgery where they cut off the excess skin and stitch it back up

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I believe it’s better to lose fat 

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while also improving skin elasticity

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if you want a nicer body line.

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So if you’re planning to start a diet,

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even if you’re not planning on getting any procedures done,

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(Highly recommend a consultation!)
I strongly recommend at least getting a consultation.

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When you consult with skilled doctors,

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you might find out that what you thought was fat is actually loose skin

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or even muscle in some areas.

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Especially with calves,

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sometimes even if there’s fat, the muscle is bigger,

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so calf Botox can make them look slimmer and more attractive.

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That’s why I think it really helps to know these things in advance

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 and plan your approach accordingly.

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(Diet tips - 5. If you have edema-prone body type)
And sometimes, among women, there are actually a lot more people

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(This body type is especially common in women)
with an edema-prone body type than you’d think.

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I actually have that body type too,

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so my hips and lower body look a bit more swollen

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 in the evening than they do in the morning,

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and depending on my hormone cycle,

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my weight can fluctuate by about 2 to 3kg even without gaining fat.

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For those of you like me who swell up easily and deal with severe bloating,

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there’s a procedure I highly recommend.

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At our clinic, we have a procedure called cellulite toning

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that helps improve blood circulation and lymphatic flow,

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and those who’ve tried it know

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how incredibly refreshing it feels.

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For people who swell up easily, their legs can get so puffy that

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shoes which felt loose in the morning

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(The magic of shoes shrinking at night..)
can feel tight and uncomfortable by evening.

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After getting this treatment,

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you can literally feel the swelling go down in real time,

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and your shoes instantly feel more comfortable.

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For those with an edema-prone body type, I highly recommend cellulite toning.

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People who know about it really love this treatment

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because it breaks down fibrous tissue

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 and physically destroys cellulite.

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Women often struggle with lower body fat.

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From the back, there’s usually a lot of cellulite,

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 and the fat cells attached to cellulite are especially hard to break down.

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Since those areas don’t slim down easily with dieting alone,

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breaking down the cellulite first helps

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 the lower body start losing fat more effectively.

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In my case, I use it in a slightly different way.

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Actually, I sometimes get cellulite toning on my calves.

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Because I tend to get cramps easily in my legs.

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Since muscles are also fibrous tissue,

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cellulite toning slightly loosens up the muscle fibrotic tissue.

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I really don't get cramps even after just one session.

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That feeling of not getting cramps

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 lasted for about a year or two.

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For those with big calf muscles!

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Increasing the calf Botox isn't the only answer.

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(Here's a tip)
This is a really great secret.

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When getting calf Botox, try cellulite toning at the same time.

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When you get calf Botox alone,
some people develop compensatory muscles,

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making the legs feel heavy and tense.

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But combining it with cellulite toning

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get less compensatory muscles

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and reduces muscle tightness,

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so the legs slim down more smoothly and faster.

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How was it?

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Did you have fun coming out today?

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First of all, it was fun.

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I was a bit nervous because it was my first time.

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I hope you enjoy it.

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I saw a video a long time ago,

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(Even Yoo Jae-suk trembled first) 
When Yoo Jae-suk was a rookie, he used to shake

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while reporting,

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but you seem to not tremble at all.

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So I think everyone's going to really like it.

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Dr.Hwang knows a lot and has a lot of know-how.

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(I'll invite you again next time)
I hope you will accept my invitation next time.

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If you liked today\'s video,

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please like, subscribe, and turn on the notifications.

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I'll be back with a fun

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and informative video.

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Thank you for watching until the end.

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You will all become beautiful.