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Let me give you a final tip.

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[Something you should never do?] 
There’s something you should absolutely never do.

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This is the habit of XXXX!

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Doing this kind of mouth corner exercise

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will not only pull your mouth corners down...

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but also deepen your marionette lines!

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PD: Dr.Lee, do you know these people?

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(Are you ignoring me?)

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Of course, I do.

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Jang Wonyoung.

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Isn't she Roh Yoonseo?

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Jang Wonyoung / Roh Yoonseo

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PD: Do these two have anything in common?

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They're women...?

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No, not that... hahaha

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They're pretty??

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[They are both famous for their beautiful mouth corners]
Honestly, just one look shows how gorgeous their mouth corners are.

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I feel like today's topic is mouth corner.

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PD: That's right!

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PD: My mouth corners are drooping, and it's bothering me.

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PD: Is there a way to fix it without any procedures?

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Don't worry.

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There’s a solution for everything.

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〈Super Simple! How to lift the mouth corners - 1. Today's Topic〉
Hello,

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[Dr. Lee, Director of Jfeel clinic] 
I'm Dr. Lee, always striving for the most beautiful look.

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There are many ways to exercise your mouth corners

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and create a beautiful smile.

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The methods vary slightly, but the goal is to strengthen the muscles.

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The key is to do it frequently whenever you have a moment.

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So, I’ll show you a very simple exercise

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[Super easy mouth corner exercises anyone can do!]
that you can do anytime without any special tools.

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〈Super Simple! How to lift the mouth corners - 2. Why do they droop?〉

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[Mouth corner lifting exercise] 
First, you need to understand why the mouth corners droop.

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[1. Naturally inherited muscle shape]
Some people are just born with that muscle structure.

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That’s me.

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[2. Muscle sagging due to aging and gravity]

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Ah... that’s also me.

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[3. Muscle stiffening from not smiling often]

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That’s all me.

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When we lift the corners of our mouth,

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*Mouth Corner Lifter / Major Zygomatic Muscle 
the lip corner lifter and major zygomatic muscle are at work.

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Engaging these muscles properly

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helps create a beautiful smile.

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But why is it different for everyone?

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[If your depressor muscles are too strong]
For those with strong depressor muscles

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[Strong downward force even when trying to lift]
even when they try to lift their lip corners, the downward pull is too strong,

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making it difficult to lift them properly.

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Some people have balanced control over both muscles,

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so while their lip corners may drop significantly,

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they can still lift them beautifully when they smile.

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[Because of the difference in strength between lifting & depressing muscles!]
All of this happens due to the difference in muscle activity

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between the ones lifting and the ones pulling down.

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〈Super Simple! How to lift the mouth corners - 3. Mouth area stretching〉

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[Mouth corner lifting exercise: Stretching the muscles around the mouth]
If the muscles around your mouth are too stiff,

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it’s best to loosen them up first.

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STEP 1: Repeat the mouth shapes "A, E, I, O, U" five times with exaggerated movements.

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[STEP 2 : From the chin upward diagonally,]
Use your index fingers to massage from your chin diagonally upward,

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[massage in a circular motion]
moving from the inside out as you lift.

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You should feel a refreshing sensation

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as the muscles around your mouth start to loosen up.

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〈Super Simple! How to lift the mouth corners - 4. Mouth corner exercise(1)〉

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[Mouth corner lifting exercise: First exercise]
Here’s the first mouth corner exercise I recommend.

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[Mouth Corner Exercise 1]
STEP 1: Lift your mouth corners as high as you can.

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STEP 2: Hold the position and keep the tension.

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STEP 3: Pull up your muscles diagonally from the mouth corners.

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Gently shape your mouth corners with your hands without overdoing it.

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[Repeat 10 times as much as you can!]
Do 10 reps, take a short break,

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and repeat 10 times.

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If you have trouble lifting your mouth corners,

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activating the muscles this way is the first step.

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[You need to feel a tingling sensation under your cheekbones!]
The tension should be under your cheekbones.

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[Be careful not to put too much pressure on your cheeks]
If your cheeks tense up, you’re doing it wrong.

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If your mouth corners are asymmetrical,

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[One side helps with correction] (Smile-)
activating just one side can help.

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〈Super Simple! How to lift the mouth corners - 4. Mouth corner exercise(2)〉

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[Mouth corner lifting exercise: Second exercise]
Let’s check out the second exercise.

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[Mouth Corner Exercise 2]
STEP 1: Use your fingers to lift your mouth corners as high as possible.

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STEP 2: Let go and try to hold the position.

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I’m not sure if I can do it well, but I’ll give it a try.

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Let's see... how well he can do..

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(Failed)

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(Second try..?)

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It's not that easy :)

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The force you use to lift your mouth corners, right?

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It's important to try to maintain that tension.

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〈Super Simple! How to lift the mouth corners - 4. Mouth corner exercise(3)〉

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[Mouth corner lifting exercise: Third exercise]
Now, let’s move on to the third exercise.

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[Mouth Corner Exercise 3]
STEP 1: Make a "kyu~" shaped mouth.

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[STEP 2: Do it as often as possible]
The more you do it, the better.

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Everyone's muscle positions are different,

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so try saying "kyu~ yu~"

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and see what works for you.

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Keep repeating the sound

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that lifts your mouth corners the most beautifully.

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The key is "NOT sticking out your lips"

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while doing this exercise.

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Keep your lips relaxed while doing it.

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(All together Kyu!)

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(Yu!)

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No need to overdo it to the point

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where your cheeks lift this much.

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The specific sound doesn’t matter as much,

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[The key is for your mouth corners to lift!]
what’s important is feeling your mouth corners slightly lift.

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Shh! Just between us!

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〈Super Simple! How to lift the mouth corners - 5. Want faster results?〉

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Want faster results?

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Or struggling to lift your mouth corners no matter how much you try?

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[If it's the case, Botox is the answer!]
Getting mouth corner Botox can be an option.

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Mouth corner Botox relaxes the depressor muscles

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that pull your mouth corners down,

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making it easier to lift them.

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Once the muscle tension is reduced,

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doing mouth corner exercises regularly

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will be even more effective, right?

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〈Super Simple! How to lift the mouth corners - 6. What you should never do〉

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We tried mouth corner lifting exercises today, how was it?

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One last tip.

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[Something you should never do?] 
There’s something you should absolutely never do.

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This is the habit of clenching your jaw tightly!

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(Like this)

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This is the facial look you need to avoid.

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Especially for older adults, when the muscles

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that lift the mouth corners are too weak,

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they often make this kind of expression

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(They often do that...)

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while trying to exercise.

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Doing this kind of mouth corner exercise

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will not only pull your mouth corners down...

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but also deepen your marionette lines!

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If you have this habit,

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simply correcting this expression can make a big difference.

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[Subscribe to Jfeel TV]
If you found today’s video helpful,

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don’t forget to like, subscribe, and turn on notifications.

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Thank you for watching until the end.

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You’re all going to look even more beautiful.

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[I'll work hard to lift my mouth corners:)]
I’ll keep doing these exercises

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to lift my mouth corners.

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(Filming done!)
Great job, everyone.

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PD: Dr.Lee, are you busy today?

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Oh, I was thinking of getting a treatment today.

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PD: Really? What are you getting today?

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Mouth corner Botox...

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I realized while doing this.

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I definitely need Botox..

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