Let me give you a final tip.
[Something you should never do?] There’s something you should absolutely never do.
This is the habit of XXXX!
Doing this kind of mouth corner exercise
will not only pull your mouth corners down...
but also deepen your marionette lines!
PD: Dr.Lee, do you know these people?
(Are you ignoring me?)
Of course, I do.
Jang Wonyoung.
Isn't she Roh Yoonseo?
Jang Wonyoung / Roh Yoonseo
PD: Do these two have anything in common?
They're women...?
No, not that... hahaha
They're pretty??
[They are both famous for their beautiful mouth corners] Honestly, just one look shows how gorgeous their mouth corners are.
I feel like today's topic is mouth corner.
PD: That's right!
PD: My mouth corners are drooping, and it's bothering me.
PD: Is there a way to fix it without any procedures?
Don't worry.
There’s a solution for everything.
〈Super Simple! How to lift the mouth corners - 1. Today's Topic〉 Hello,
[Dr. Lee, Director of Jfeel clinic] I'm Dr. Lee, always striving for the most beautiful look.
There are many ways to exercise your mouth corners
and create a beautiful smile.
The methods vary slightly, but the goal is to strengthen the muscles.
The key is to do it frequently whenever you have a moment.
So, I’ll show you a very simple exercise
[Super easy mouth corner exercises anyone can do!] that you can do anytime without any special tools.
〈Super Simple! How to lift the mouth corners - 2. Why do they droop?〉
[Mouth corner lifting exercise] First, you need to understand why the mouth corners droop.
[1. Naturally inherited muscle shape] Some people are just born with that muscle structure.
That’s me.
[2. Muscle sagging due to aging and gravity]
Ah... that’s also me.
[3. Muscle stiffening from not smiling often]
That’s all me.
When we lift the corners of our mouth,
*Mouth Corner Lifter / Major Zygomatic Muscle the lip corner lifter and major zygomatic muscle are at work.
Engaging these muscles properly
helps create a beautiful smile.
But why is it different for everyone?
[If your depressor muscles are too strong] For those with strong depressor muscles
[Strong downward force even when trying to lift] even when they try to lift their lip corners, the downward pull is too strong,
making it difficult to lift them properly.
Some people have balanced control over both muscles,
so while their lip corners may drop significantly,
they can still lift them beautifully when they smile.
[Because of the difference in strength between lifting & depressing muscles!] All of this happens due to the difference in muscle activity
between the ones lifting and the ones pulling down.
〈Super Simple! How to lift the mouth corners - 3. Mouth area stretching〉
[Mouth corner lifting exercise: Stretching the muscles around the mouth] If the muscles around your mouth are too stiff,
it’s best to loosen them up first.
STEP 1: Repeat the mouth shapes "A, E, I, O, U" five times with exaggerated movements.
[STEP 2 : From the chin upward diagonally,] Use your index fingers to massage from your chin diagonally upward,
[massage in a circular motion] moving from the inside out as you lift.
You should feel a refreshing sensation
as the muscles around your mouth start to loosen up.
〈Super Simple! How to lift the mouth corners - 4. Mouth corner exercise(1)〉
[Mouth corner lifting exercise: First exercise] Here’s the first mouth corner exercise I recommend.
[Mouth Corner Exercise 1] STEP 1: Lift your mouth corners as high as you can.
STEP 2: Hold the position and keep the tension.
STEP 3: Pull up your muscles diagonally from the mouth corners.
Gently shape your mouth corners with your hands without overdoing it.
[Repeat 10 times as much as you can!] Do 10 reps, take a short break,
and repeat 10 times.
If you have trouble lifting your mouth corners,
activating the muscles this way is the first step.
[You need to feel a tingling sensation under your cheekbones!] The tension should be under your cheekbones.
[Be careful not to put too much pressure on your cheeks] If your cheeks tense up, you’re doing it wrong.
If your mouth corners are asymmetrical,
[One side helps with correction] (Smile-) activating just one side can help.
〈Super Simple! How to lift the mouth corners - 4. Mouth corner exercise(2)〉
[Mouth corner lifting exercise: Second exercise] Let’s check out the second exercise.
[Mouth Corner Exercise 2] STEP 1: Use your fingers to lift your mouth corners as high as possible.
STEP 2: Let go and try to hold the position.
I’m not sure if I can do it well, but I’ll give it a try.
Let's see... how well he can do..
(Failed)
(Second try..?)
It's not that easy :)
The force you use to lift your mouth corners, right?
It's important to try to maintain that tension.
〈Super Simple! How to lift the mouth corners - 4. Mouth corner exercise(3)〉
[Mouth corner lifting exercise: Third exercise] Now, let’s move on to the third exercise.
[Mouth Corner Exercise 3] STEP 1: Make a "kyu~" shaped mouth.
[STEP 2: Do it as often as possible] The more you do it, the better.
Everyone's muscle positions are different,
so try saying "kyu~ yu~"
and see what works for you.
Keep repeating the sound
that lifts your mouth corners the most beautifully.
The key is "NOT sticking out your lips"
while doing this exercise.
Keep your lips relaxed while doing it.
(All together Kyu!)
(Yu!)
No need to overdo it to the point
where your cheeks lift this much.
The specific sound doesn’t matter as much,
[The key is for your mouth corners to lift!] what’s important is feeling your mouth corners slightly lift.
Shh! Just between us!
〈Super Simple! How to lift the mouth corners - 5. Want faster results?〉
Want faster results?
Or struggling to lift your mouth corners no matter how much you try?
[If it's the case, Botox is the answer!] Getting mouth corner Botox can be an option.
Mouth corner Botox relaxes the depressor muscles
that pull your mouth corners down,
making it easier to lift them.
Once the muscle tension is reduced,
doing mouth corner exercises regularly
will be even more effective, right?
〈Super Simple! How to lift the mouth corners - 6. What you should never do〉
We tried mouth corner lifting exercises today, how was it?
One last tip.
[Something you should never do?] There’s something you should absolutely never do.
This is the habit of clenching your jaw tightly!
(Like this)
This is the facial look you need to avoid.
Especially for older adults, when the muscles
that lift the mouth corners are too weak,
they often make this kind of expression
(They often do that...)
while trying to exercise.
Doing this kind of mouth corner exercise
will not only pull your mouth corners down...
but also deepen your marionette lines!
If you have this habit,
simply correcting this expression can make a big difference.
[Subscribe to Jfeel TV] If you found today’s video helpful,
don’t forget to like, subscribe, and turn on notifications.
Thank you for watching until the end.
You’re all going to look even more beautiful.
[I'll work hard to lift my mouth corners:)] I’ll keep doing these exercises
to lift my mouth corners.
(Filming done!) Great job, everyone.
PD: Dr.Lee, are you busy today?
Oh, I was thinking of getting a treatment today.
PD: Really? What are you getting today?
Mouth corner Botox...
I realized while doing this.
I definitely need Botox..
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