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This program was made possible by 
the generous support of our viewers

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(Professor Lee Gyeho's 'Restoration of
the Basics, Restoration of Health')

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(Lecture 8: Stress, Enemy of Immunity)

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Until now, we have discussed ways

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to boost our immunity 
to fight off viruses like COVID

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But today, let’s talk about 
the enemy of immunity,

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which is stress

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Being stressed out

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Do you all get stressed?

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Sure

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If you’re living in Korea, 
there’s no way to avoid it,

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no matter your age

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From little kids to seniors,

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everyone’s dealing with it

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Everyone gets stressed out

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Regardless of age

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Beginning from elementary to high school

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student get stress because of
the college entrance exam

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What about university students 
in their 20s?

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They’re stressed about finding a job

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As soon as they start college, 
the clock is ticking toward graduation,

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and they’re under pressure to find work

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Now, let’s say they get a job
What's the stress in their 30s?

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Marriage, right?

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Social expectations and 
work pressures as well

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And if they’re married, what comes next?

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Parenting stress

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People in their 40s and 50s?

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What about people in their 40s?

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Job security

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In their 50s?

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Stress about retirement

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And by their 60s?

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Nowadays, a big stressor 
for people in their 60s is

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babysitting grandkids

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It has practically become a obligation

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In the past, helping out with grandkids
was a favor, but now it’s almost expected

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Because life’s tough for their kids,

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and they want to help out

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So, what’s the bottom line?

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We’re living in a society where 
stress is nearly impossible to avoid

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Alright, let’s take a look at 
the different types of stress

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There are two kinds

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'Distress' and 'Eustress'

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Distress is negative stress

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What about eustress?
It is positive stress

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This is what negative stress look like

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So, the difference is like this

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Let’s say you’re heading to 
a café for a blind date

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You’re excited, maybe a little nervous

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What kind of stress is that?

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Positive stress, right?

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Now, imagine going to that same café, 
but this time, you’re meeting a creditor

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What kind of stress is that?

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Negative stress

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But unfortunately, people 
in Korea are dealing with

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the negative kind

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Negative stress

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And even within that,

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there’s chronic stress,

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that builds up over a long time

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And then there is acute stress,

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like stress you get when you’re driving,
and someone cuts you off

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Which one do you think is worse?

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Chronic stress is way more serious

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It has a much more 
negative impact on the body

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There’s been a ton of research 
on stress worldwide, right?

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Especially in the medical field

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In the U.S., they've done 
a lot of studies on stress

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One recent study had 
some interesting results

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An American medical school 
conducted a study where

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at the end of every year, they asked 
about 20,000 people two questions

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First, 'How much stress
did you experience this year?'

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with options like 'a lot,' 
'moderate,' or 'a little'

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They wanted to measure how much
stress people were dealing with

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And second, 'Do you believe
stress is bad for your health?'

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'Do you think it's not related to health?'

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In other words, 'Do you think 
stress negatively impacts your health?'

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They ran this survey for 8 years, 
asking 20,000 people each year

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Naturally, some people 
passed away during that time

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And found out that people 
who reported high stress levels died more

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It means people who answered 
they got a lot of stress died more

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But

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here's the interesting part

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Among those who passed away,

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people who believed stress was 
harmful to their health died more

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People who answered there's no relation
between stress and health died less

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So what does this tell us?

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It means the stress itself is important,

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but how a person handles 
that stress makes a big difference

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How you view stress affects
whether it harms your body more or less

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Right?

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So why did people who thought, 
'Stress isn’t a big deal,' live longer?

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Harvard Medical School dug into this

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They found that

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when a person experiences stress, 
it triggers stress hormones

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These stress hormones are harmful

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because they actually speed up 
the growth of cancer cells

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Someone who might develop cancer 
in 30 or 40 years without stress

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could see it progress faster 
if they’re under a lot of stress

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You know, stress itself 
isn't a carcinogenic factor

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It doesn’t create cancer

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But stress speeds up 
the growth of cancer cells

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So, why do people with a positive outlook
seem to suffer less from stress?

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Studies show that when you’re stressed,
your body releases many harmful hormones

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When stress triggers bad hormones,

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it also triggers good hormones to help
protect us from the harmful effects

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This good hormones are called oxytocin

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It’s released with the bad hormones

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to help cushion the stress 
effects on your body

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(Acts as a neurotransmitter in brain,)
Do you know when oxytocin is released?

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(influencing bonding, and motherlove)
You get it from hugging someone

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or when a mother breastfeeds her baby

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It flows more when there’s love 
and connection between people

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Way more

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So, to handle stress, it’s important 
not to leave a stressed person alone

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The key is they need people around them,

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and not be left alone

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This has been backed by recent studies

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So, if you know someone struggling 
with stress, what’s the first step?

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Don’t leave them alone

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When someone offers 
words of comfort or love,

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Oxytocin given by God is created

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and helps block negative effects of stress

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That is the first key

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What do you usually do to handle stress?

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Talk it out with a friend?

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Watch a scary movie?

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What do you think most Koreans do?

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They get a drink

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Just getting together for 
a drink after a stressful day

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And?

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You get a sleep

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Working out

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Go traveling

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Or for those with faith, praying

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and reading the Bible

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There are a lot of ways people try to cope

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But most of these methods

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do not have a great effect

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It's not that they have no useless

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I mean there is almost no effect

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They help a little bit

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It's true that they can help a bit 
mentally or psychologically

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But as true stress relievers,
they're just not that effective

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See, to really know if you’re stressed,

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you’d have to go to a hospital 
and get a blood or urine test

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They’d measure the concentration of 
active oxygen in your blood or urine

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If the levels are high, 
that’s a sign you’re stressed

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You’ve heard of active oxygen, right?

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They’re substances that 
naturally form in our body

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When they’re at normal levels, 
they work with immune cells

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to attack anything harmful that enters

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Active oxygen is highly reactive

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It can oxidize or change 
other substances chemically

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But when they build up too much,

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they start going after 
the good stuff in your body,

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causing all sorts of issues

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It even causes genetic mutation

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and also makes cancer cell

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So, it’s okay to have an average amount 
of active oxygen in the body,

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but when you get too stressed, 
that’s when it becomes a problem

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So, when you’re stressed, 
what happens in your body?

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Active oxygen levels shoot up

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But that extra free active oxygen doesn't
go away just because you have a drink,

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or watch a horror movie

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It does mentally, right?

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But chatting with a friend doesn't mean
that active oxygen will disappear

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Sure, they might help partially

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Do you understand what I mean?

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Do you know the worst 
way to handle stress?

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Drinking alcohol

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People think they’re 
relieving stress by drinking,

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but that’s a total misconception

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I mentioned this in the last lecture

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When you drink,

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it’s the alcohol numbing 
your brain, making you feel bold

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and talkative,

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like you’re handling the stress
But you actually didn't

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Because when you drink, 
alcohol breaks down into vinegar

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But it doesn’t just produce good stuff,
there are harmful byproducts, too

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And when you drink, 
that harmful thing comes out

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It is carcinogen called 'acetaldehyde'

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So here you are, stressed out,

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your body produces active oxygen
that can lead to cancer,

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then you drink alcohol, 
creating even more carcinogens

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Does that sound like a good idea?

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Absolutely not

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Never try to deal with 
stress through drinking

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Why? It only makes things 
worse, but feels better

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Why? You're numbed out

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You can't think straight

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Drinking is the worst way to handle stress

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Anyway, most of these methods 
aren’t all that effective

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Now, do you think God knew 
that we’d end up dealing with stress?

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Of course He did

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He knew we would be selfish

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'chasing their own desires 
and doing things their way'

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So, knowing that constant 
stress would be a problem,

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God set up a solution for us

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By day 3, He had it all set

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On the first day, God created light

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By day 2, God created the expanse
and separated the waters

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And what did He create on the third day?

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All the plants, seeds, and fruit

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So, remember how I said stress 
creates active oxygen in our body?

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Well, active oxygen is chemically acidic

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And to neutralize acid, what do you need?

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Alkaline

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All those colorful veggies and fruits'
main component is alkaline,

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making them natural antioxidants

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So, when you’re stressed,

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eating colorful fruits and veggies works

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The antioxidants in them get digested 
in about two hours, enter bloodstream,

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and then what?

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They chemically neutralize active oxygen

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After that, go watch a horror movie,

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go on a trip,

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do your Bible study,

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or hit the gym

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What do people who work out usually do?

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They stress out on Monday 
but work out on the weekend

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So they’re dealing with all that 
active oxygen damage on weekdays,

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then hit the gym on Saturday thinking,
'I relieved my stress,' a misconception

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What’s the first thing you need 
to do when you’re stressed?

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Grab those colorful veggies and fruits

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They’ll digest in two hours, 
go to your bloodstream,

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and neutralize that active oxygen

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And who set this all up?

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God did, when?

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From the very start, why?

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Out of love,

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knowing we’d stress ourselves out

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and try all kinds of 
useless ways to relieve it

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Do you understand?

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That’s why He made 
those plants on day three

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Active oxygen forms during 
food metabolism or from UV exposure,

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and it really spikes when you’re stressed

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The capacity to neutralize active oxygen 
is measured by something called ORAC

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Active oxygen absorbance capacity

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It is recommended to get around
3,000 to 5,000 ORAC per day

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It's about the amount of
color food you should eat

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Science backs this up

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Now let's talk about tomatoes

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Do you know why tomatoes are red?

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You know it's red

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I once asked this question

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during a session in the countryside

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And this elderly lady in the back 
raised her hand and said,

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"They’re red because they’re embarrassed"

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We all had a good laugh

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People get that humor when they get old

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It’s so heartwarming

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to see that kind of humor

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Now, the reason tomatoes are red is

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tomatoes have compounds 
that neutralize active oxygen

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00:16:15.239 --> 00:16:18.689
Each color in fruits and veggies
has its own unique antioxidant

258
00:16:18.689 --> 00:16:20.939
Red is lycopene

259
00:16:20.939 --> 00:16:22.589
Purple is anthocyanin

260
00:16:22.589 --> 00:16:26.519
They all have unique structures, 
but their function is the same

261
00:16:26.519 --> 00:16:32.559
Neutralizing active oxygen

262
00:16:32.559 --> 00:16:35.009
Now, when I say eat color foods,

263
00:16:35.009 --> 00:16:42.040
you get why it's important, right?

264
00:16:42.040 --> 00:16:46.839
I recommended to have color foods
whenever you're stressed

265
00:16:46.839 --> 00:16:49.639
The thing is,

266
00:16:49.639 --> 00:16:55.919
the antioxidant in tomatoes,
lycopene, is fat-soluble

267
00:16:55.919 --> 00:16:57.569
It only dissolves in oil

268
00:16:57.569 --> 00:16:59.569
So if you eat a plain tomato

269
00:16:59.569 --> 00:17:04.680
the lycopene doesn’t get absorbed well

270
00:17:04.680 --> 00:17:08.280
Instead, it can actually cause 
your gut to work harder,

271
00:17:08.280 --> 00:17:11.440
creating bubbles and gas

272
00:17:11.440 --> 00:17:17.639
That’s why people in other countries

273
00:17:17.639 --> 00:17:21.639
always eat tomatoes with olive oil

274
00:17:21.639 --> 00:17:26.759
Think about pizza or pasta, 
they have olive oil and a tomato base

275
00:17:26.759 --> 00:17:36.388
You even have to know whether
the antioxidants are fat or water-soluble

276
00:17:36.388 --> 00:17:37.688
It is complicated, right?

277
00:17:37.688 --> 00:17:39.988
But you know, I always come up with what?

278
00:17:39.988 --> 00:17:43.448
Solutions

279
00:17:43.448 --> 00:17:46.648
So, after today’s lecture

280
00:17:46.648 --> 00:17:48.948
you might think,
'Okay, lycopene in tomatoes'

281
00:17:48.948 --> 00:17:52.780
'is fat-soluble, so I should eat with oil'

282
00:17:52.780 --> 00:17:56.230
Now, imagine serving sliced tomatoes

283
00:17:56.230 --> 00:17:59.639
with a little side of sesame oil for 
dipping when guests come over

284
00:17:59.639 --> 00:18:01.239
What would they think?

285
00:18:01.239 --> 00:18:03.539
'Huh?'

286
00:18:03.539 --> 00:18:09.000
'I mean, I heard of dipping 
tomatoes in sugar or salt,'

287
00:18:09.000 --> 00:18:12.500
'but dipping them in sesame oil?
What's going on here?'

288
00:18:12.500 --> 00:18:14.520
They will think something's not right

289
00:18:14.520 --> 00:18:19.220
That's when you have to use
a little God-given wisdom

290
00:18:19.220 --> 00:18:20.420
How?

291
00:18:20.420 --> 00:18:27.199
When you eat color food, don't think about
whether it's fat-soluble or water-soluble

292
00:18:27.199 --> 00:18:32.399
Always eat a nut

293
00:18:32.399 --> 00:18:38.679
Eat nuts like walnuts, pine nuts,
almonds, or peanuts along with them

294
00:18:38.679 --> 00:18:42.579
Nuts are high in fats

295
00:18:42.579 --> 00:18:47.039
When you eat nuts, your body

296
00:18:47.039 --> 00:18:50.489
releases lots of fat-breaking substances

297
00:18:50.489 --> 00:18:56.520
which help 100% absorb 
the fat-soluble nutrients in color foods

298
00:18:56.520 --> 00:19:00.870
So, no need to worry about fat-soluble 
versus water-soluble anymore

299
00:19:00.870 --> 00:19:03.839
Just have one nut

300
00:19:03.839 --> 00:19:05.989
But remember, don't eat too much

301
00:19:05.989 --> 00:19:10.919
Not too many, okay?

302
00:19:10.919 --> 00:19:17.819
Now, whenever I give this talk, 
I ask the married something

303
00:19:17.819 --> 00:19:20.239
Are you married?

304
00:19:20.239 --> 00:19:23.639
Do you fight with your husband or wife?

305
00:19:23.639 --> 00:19:27.389
Of course they do, everyone fights

306
00:19:27.389 --> 00:19:29.480
Who doesn't have a little fight?

307
00:19:29.480 --> 00:19:34.030
Next time you do, you have to 
do 'beginning food fight'

308
00:19:34.030 --> 00:19:35.030
How?

309
00:19:35.030 --> 00:19:39.600
When you argue, both you 
and your spouse build up

310
00:19:39.600 --> 00:19:42.850
active oxygen in your blood

311
00:19:42.850 --> 00:19:44.450
And usually, we just let it linger,

312
00:19:44.450 --> 00:19:50.320
which eventually leaves 
some damage in the body

313
00:19:50.320 --> 00:19:54.620
So, from now on, after a fight, 
all of you watching today should try this

314
00:19:54.620 --> 00:19:58.880
Once the argument’s over, take a moment,

315
00:19:58.880 --> 00:20:01.730
grab an apple, and eat a slice each

316
00:20:01.730 --> 00:20:04.839
Neutralize that active oxygen 
from the argument

317
00:20:04.839 --> 00:20:08.089
You might still be a little ticked off

318
00:20:08.089 --> 00:20:11.089
But it's not like you plan on 
divorcing after every argument, right?

319
00:20:11.089 --> 00:20:14.829
When active oxygen builds up, 
you have to get rid of it, right?

320
00:20:14.829 --> 00:20:16.279
So, after the fight, what should you do?

321
00:20:16.279 --> 00:20:21.119
Share a piece of color food with each other

322
00:20:21.119 --> 00:20:23.619
If it was a big fight, go for two

323
00:20:23.619 --> 00:20:25.769
The more you eat, the better it works

324
00:20:25.769 --> 00:20:28.399
But you know the best way, right?

325
00:20:28.399 --> 00:20:32.349
Eat it before the fight even starts

326
00:20:32.349 --> 00:20:33.749
Why?

327
00:20:33.749 --> 00:20:38.600
Once you start arguing, that active oxygen
is already causing trouble in your body

328
00:20:38.600 --> 00:20:42.200
Color foods take about two hours to digest

329
00:20:42.200 --> 00:20:43.400
and get into your bloodstream

330
00:20:43.400 --> 00:20:47.640
I just don’t like active oxygen 
running around causing trouble

331
00:20:47.640 --> 00:20:49.890
So, how long before 
the argument should you eat?

332
00:20:49.890 --> 00:20:52.760
Yes, 2 hours before

333
00:20:52.760 --> 00:20:56.060
So, eat colored food 
2 hours before a fight?

334
00:20:56.060 --> 00:20:57.560
Or it's better to just avoid the fight

335
00:20:57.560 --> 00:20:59.160
after eating it

336
00:20:59.160 --> 00:21:02.000
But here’s where a little wisdom comes in

337
00:21:02.000 --> 00:21:06.950
Let’s say tomorrow morning, you know
there’s unavoidable stress waiting for you

338
00:21:06.950 --> 00:21:09.079
Maybe you'll get punished

339
00:21:09.079 --> 00:21:10.479
You know that you'll get stressed out

340
00:21:10.479 --> 00:21:15.799
So what should you do at breakfast?

341
00:21:15.799 --> 00:21:17.799
Load up on color foods

342
00:21:17.799 --> 00:21:24.720
Fill your blood with antioxidants 
to prepare for the stress

343
00:21:24.720 --> 00:21:28.770
You’ll feel those antioxidants kicking in,

344
00:21:28.770 --> 00:21:34.519
neutralizing active oxygen 
the second it forms

345
00:21:34.519 --> 00:21:38.169
It’s not just about 
how much stress you face

346
00:21:38.169 --> 00:21:40.269
It’s all about how many antioxidants

347
00:21:40.269 --> 00:21:44.720
you have in your system

348
00:21:44.720 --> 00:21:47.670
when that stress hits

349
00:21:47.670 --> 00:21:51.399
That’s what really decides your fate

350
00:21:51.399 --> 00:21:52.699
Got it?

351
00:21:52.699 --> 00:21:57.449
This is where God-given wisdom comes in

352
00:21:57.449 --> 00:21:59.266
Let’s be prepared

353
00:21:59.266 --> 00:22:05.239
Anytime stress hits, let’s make sure
we’ve got what we need to handle it

354
00:22:05.239 --> 00:22:08.966
Did you get it?

355
00:22:08.966 --> 00:22:12.066
Alright, here's the situation

356
00:22:12.066 --> 00:22:18.399
You're driving, and suddenly,
someone bumps into you

357
00:22:18.399 --> 00:22:20.549
You get mad, right?

358
00:22:20.549 --> 00:22:23.349
And then you think, 
'I should be eating some color food,'

359
00:22:23.349 --> 00:22:25.880
But, there is no color food in your car

360
00:22:25.880 --> 00:22:32.799
In that case, you need 
emergency supplies, 'Vitamin C'

361
00:22:32.799 --> 00:22:35.399
Yes, emergency Vitamin C

362
00:22:35.399 --> 00:22:39.359
It's perfect for situations like that

363
00:22:39.359 --> 00:22:42.859
But if you leave Vitamin C in a car 
too long, especially in the summer,

364
00:22:42.859 --> 00:22:45.880
it can oxidize and turn yellow

365
00:22:45.880 --> 00:22:49.030
So, always check 
to make sure it’s still white

366
00:22:49.030 --> 00:22:53.519
Because oxidized Vitamin C 
isn’t doing you any good

367
00:22:53.519 --> 00:22:55.969
But Vitamin C, it’s just the pure stuff

368
00:22:55.969 --> 00:22:57.869
It’s just Vitamin C, nothing else

369
00:22:57.869 --> 00:23:01.320
It works as a quick fix when you need it

370
00:23:01.320 --> 00:23:07.399
Do you know which vegetable 
has the most Vitamin C?

371
00:23:07.399 --> 00:23:11.199
Pepper, it has the most Vitamin C per gram

372
00:23:11.199 --> 00:23:13.880
Like cucumber peppers or bell peppers

373
00:23:13.880 --> 00:23:19.030
So, if you're watching this, 
even though it’s a bit late,

374
00:23:19.030 --> 00:23:22.399
but if you go to a garden center, 
you can grab some pepper seedlings

375
00:23:22.399 --> 00:23:28.399
Or, if not, you can grow them 
on your apartment balcony next year

376
00:23:28.399 --> 00:23:30.949
You can plant two seedlings in one pot

377
00:23:30.949 --> 00:23:35.080
A single pepper seedling costs 
about 200 to 500 KRW ($0.14~0.36)

378
00:23:35.080 --> 00:23:41.880
If one seedling grows two stems, 
you can eat them all summer

379
00:23:41.880 --> 00:23:45.930
If you’ve got a family of four, 
just plant four seedlings,

380
00:23:45.930 --> 00:23:50.479
and they'll keep growing

381
00:23:50.479 --> 00:23:53.559
It would be good to plant some 
pepper seedlings on your balcony

382
00:23:53.559 --> 00:23:56.759
So, after a fight with 
your spouse, head outside,

383
00:23:56.759 --> 00:23:59.159
pick some peppers, and if 
you’re mad, pick even more

384
00:23:59.159 --> 00:24:01.359
You’ve got plenty

385
00:24:01.359 --> 00:24:05.759
I think 35 sqft is enough for a person

386
00:24:05.759 --> 00:24:08.679
350 sqft for one person 
becomes too much work

387
00:24:08.679 --> 00:24:11.179
But with just 35 sqft,

388
00:24:11.179 --> 00:24:19.400
you can easily grow all kinds of 
color foods, like cherry tomatoes

389
00:24:19.400 --> 00:24:21.700
Right on your balcony

390
00:24:21.700 --> 00:24:23.350
And this way is?

391
00:24:23.350 --> 00:24:30.799
The wise way that God gave to us

392
00:24:30.799 --> 00:24:36.280
The reason I’m showing you this slide is

393
00:24:36.280 --> 00:24:39.130
because these days, people are 
really getting into barley grass,

394
00:24:39.130 --> 00:24:44.039
matcha, and powdered green tea

395
00:24:44.039 --> 00:24:47.389
These are concentrated,

396
00:24:47.389 --> 00:24:49.400
so you should only have a certain amount

397
00:24:49.400 --> 00:24:55.799
Just because something is good for you
doesn’t mean you should overdo it

398
00:24:55.799 --> 00:24:59.719
Especially with powdered green tea,
I'm not really a fan of taking too much

399
00:24:59.719 --> 00:25:04.669
Green tea is supposed to be
brewed from the leaves,

400
00:25:04.669 --> 00:25:06.840
not be eaten as a powder

401
00:25:06.840 --> 00:25:09.294
Especially in Korea, people add

402
00:25:10.690 --> 00:25:14.520
green tea powder to ice cream, bread,
or rice cakes, and consume it a lot

403
00:25:14.520 --> 00:25:20.200
Surprisingly, green tea powder 
contains a lot of aluminum

404
00:25:20.200 --> 00:25:23.559
So, you've got to be careful with it

405
00:25:23.559 --> 00:25:29.709
The American Cancer Society 
has this slogan, "5 A DAY"

406
00:25:29.709 --> 00:25:33.809
meaning if you eat five different colors

407
00:25:33.809 --> 00:25:39.479
of food a day, you will never get cancer

408
00:25:39.479 --> 00:25:44.760
T-cells kill about 45% of the COVID virus

409
00:25:44.760 --> 00:25:47.549
But when the activity of 
these T-cells drops,

410
00:25:47.549 --> 00:25:54.200
that’s when we start worrying, 
and makes your immune system work less

411
00:25:54.200 --> 00:25:56.520
We’re all stressing out 
way too much nowadays

412
00:25:56.520 --> 00:26:01.870
A man named Ernie Jelaski analyzed it

413
00:26:01.870 --> 00:26:07.450
and found that 40% of the things 
we worry about will never happen

414
00:26:07.450 --> 00:26:10.150
30% are about things 
that already happened

415
00:26:10.150 --> 00:26:15.467
22% are really tiny stuff

416
00:26:15.467 --> 00:26:18.280
4% are things we can’t change 
no matter how much we worry

417
00:26:18.280 --> 00:26:22.580
So out of 100 things we worry about,

418
00:26:22.580 --> 00:26:27.764
95 of them are not worth stressing over

419
00:26:27.764 --> 00:26:35.066
So, if you have 100 worries, let go of 96

420
00:26:35.066 --> 00:26:41.524
And you know, to boost T-cells,

421
00:26:41.524 --> 00:26:47.320
you have to live positively

422
00:26:47.320 --> 00:26:49.520
Research from A DAY found that

423
00:26:49.520 --> 00:26:55.770
when you laugh, the activity of 
T-cells increases by 200 times,

424
00:26:55.770 --> 00:26:59.080
and they kill millions of COVID cells

425
00:26:59.080 --> 00:27:00.440
Millions of cells

426
00:27:00.440 --> 00:27:03.640
So if you’re still worried about COVID

427
00:27:03.640 --> 00:27:05.440
Just laugh

428
00:27:05.440 --> 00:27:07.400
Seriously, just laugh

429
00:27:07.400 --> 00:27:12.760
When God created Adam and Eve, 
what’s the first place He made them live?

430
00:27:12.760 --> 00:27:14.599
The Garden of Eden

431
00:27:14.599 --> 00:27:17.080
Do you know what “Eden” means?

432
00:27:17.080 --> 00:27:18.919
It means joy

433
00:27:18.919 --> 00:27:22.679
What does God want for us?

434
00:27:22.679 --> 00:27:24.919
He wants us to live with joy

435
00:27:24.919 --> 00:27:30.039
Even though things are tough 
and we’re in pain, what’s the message?

436
00:27:30.039 --> 00:27:31.000
Live with joy

437
00:27:31.000 --> 00:27:34.200
That is God’s command to us

438
00:27:34.200 --> 00:27:35.239
A command

439
00:27:35.239 --> 00:27:41.080
And while living joyfully, 
God will work His plan

440
00:27:41.080 --> 00:27:45.180
How I fulfill my purpose, 
how I live my life

441
00:27:45.180 --> 00:27:47.479
That's just human thinking

442
00:27:47.479 --> 00:27:51.579
If we live joyfully,

443
00:27:51.579 --> 00:27:53.960
God will guide us

444
00:27:53.960 --> 00:27:55.159
So let’s live joyfully

445
00:27:55.159 --> 00:27:55.799
Okay?

446
00:27:55.799 --> 00:27:57.479
How about we try, with some clapping?

447
00:27:57.479 --> 00:27:58.440
Let's laugh together

448
00:27:58.440 --> 00:27:59.640
Try laughing

449
00:27:59.640 --> 00:28:01.479
Shall we?

450
00:28:01.479 --> 00:28:05.479
Two hundred T-cell's 
activity just increased,

451
00:28:05.479 --> 00:28:09.324
and they wiped out 
millions of COVID-19 viruses

452
00:28:09.324 --> 00:28:11.171
That’s real

453
00:28:11.171 --> 00:28:14.521
But here in Korea, we are too focused on

454
00:28:14.521 --> 00:28:17.721
the fear around COVID

455
00:28:17.721 --> 00:28:20.160
I think we need to change the atmosphere

456
00:28:20.160 --> 00:28:22.131
Let’s be joyful

457
00:28:22.131 --> 00:28:22.923
Right?

458
00:28:22.923 --> 00:28:25.631
But does it actually 
work to live joyfully?

459
00:28:25.631 --> 00:28:26.903
Not always

460
00:28:26.903 --> 00:28:29.227
We’re living way too serious right now

461
00:28:29.227 --> 00:28:32.677
So I try my best to live happily,

462
00:28:32.677 --> 00:28:37.663
looking for entertaining or joyful news
through the internet or my phone

463
00:28:37.663 --> 00:28:42.508
and train myself to focus on the good

464
00:28:42.508 --> 00:28:44.746
Why? Because it's hard to do

465
00:28:44.746 --> 00:28:52.383
When you come across something funny,
you want to share it with someone

466
00:28:52.383 --> 00:28:55.133
You get to remember it 
and share it with others

467
00:28:55.133 --> 00:28:57.099
But here’s the thing

468
00:28:57.099 --> 00:29:00.323
Even a story is really funny, people
get annoyed when it's too long

469
00:29:00.323 --> 00:29:02.080
Keep it short

470
00:29:02.080 --> 00:29:03.163
If it’s too long, they’ll get frustrated

471
00:29:03.163 --> 00:29:04.363
For example

472
00:29:04.363 --> 00:29:06.123
when you wake up in the morning,

473
00:29:06.123 --> 00:29:08.919
where do you wash first?

474
00:29:08.919 --> 00:29:10.643
Which part do you wash first?

475
00:29:10.643 --> 00:29:12.083
Where?

476
00:29:12.083 --> 00:29:13.003
Your scalp

477
00:29:13.003 --> 00:29:20.783
Well, for me, I close my eyes first
('wash,' 'close' sounds same in Korean)

478
00:29:20.783 --> 00:29:25.683
Some of you might be like, 
'What is he talking about?'

479
00:29:25.683 --> 00:29:28.119
But hey, even these silly jokes

480
00:29:28.119 --> 00:29:32.547
get your T-cells active

481
00:29:32.547 --> 00:29:34.783
This is how you fight off 
viruses like COVID

482
00:29:34.783 --> 00:29:40.243
It's the basic way to follow God’s command

483
00:29:40.243 --> 00:29:45.483
Without joy, God doesn’t work in your life

484
00:29:45.483 --> 00:29:48.223
Things just don’t flow right

485
00:29:48.223 --> 00:29:54.163
No matter what’s going on, 
you need to get that joy back from God

486
00:29:54.163 --> 00:29:56.998
These days, there are so many videos

487
00:29:56.998 --> 00:29:58.359
and photos online

488
00:29:58.359 --> 00:30:02.520
Let me show you just one photo 
before I wrap up today’s lecture

489
00:30:02.520 --> 00:30:04.440
It’s of a young couple, in their 30s

490
00:30:04.440 --> 00:30:07.080
They’re both working,

491
00:30:07.080 --> 00:30:08.760
and the wife sends a text to her husband

492
00:30:08.760 --> 00:30:09.799
It goes like this,

493
00:30:09.799 --> 00:30:14.520
"Honey, I got stuck with overtime today,
so I won’t be able to cook dinner tonight"

494
00:30:14.520 --> 00:30:16.440
"When you get home,"

495
00:30:16.440 --> 00:30:22.643
"peel half of the potatoes 
on the balcony and boil them"

496
00:30:22.643 --> 00:30:23.880
"Let's eat that with some kimchi"

497
00:30:23.880 --> 00:30:26.163
She sent this message

498
00:30:26.163 --> 00:30:32.359
So the husband goes home, 
checks potatoes on the balcony,

499
00:30:32.359 --> 00:30:38.200
and sure enough, he peels 
exactly half of the potatoes

500
00:30:38.200 --> 00:30:41.202
Half of each potato

501
00:30:41.202 --> 00:30:46.362
So after you laugh, what happens?

502
00:30:46.362 --> 00:30:51.799
Your T-cells go up by 200 times, 
and wipe out all those COVID viruses

503
00:30:51.799 --> 00:30:53.799
That’s how we should live

504
00:30:53.799 --> 00:30:58.200
This is the command God gave us

505
00:30:58.200 --> 00:31:03.239
I have a big family, so I buy lots of 
veggies in bulk from the market

506
00:31:03.239 --> 00:31:09.719
I wash them and store them in the fridge,
but some get moldy or the color changes

507
00:31:09.719 --> 00:31:13.239
Is it okay to cut off the spoiled parts 
and eat the rest if that happens?

508
00:31:13.239 --> 00:31:17.122
Or do the nutrients break down 
if I keep vegetables for too long?

509
00:31:17.122 --> 00:31:22.760
First off, just because you store veggies 
for a while don't destroy nutrients

510
00:31:22.760 --> 00:31:25.559
The real problem is the type of mold

511
00:31:25.559 --> 00:31:29.172
Some molds are harmful to humans

512
00:31:29.172 --> 00:31:32.614
The ones that grow on veggies 
are often the bad kind

513
00:31:32.614 --> 00:31:36.840
When mold shows up, it’s not just 
visible parts you need to worry about

514
00:31:36.840 --> 00:31:41.202
The spores can spread out

515
00:31:41.202 --> 00:31:43.262
So, what’s the most important thing?

516
00:31:43.262 --> 00:31:47.282
Don’t store veggies until they mold

517
00:31:47.282 --> 00:31:49.982
Even if it’s a hassle,

518
00:31:49.982 --> 00:31:54.970
you should buy them in smaller amounts, 
use them up, and buy fresh ones regularly

519
00:31:54.970 --> 00:31:58.760
Keeping veggies until they get moldy

520
00:31:58.760 --> 00:32:00.522
isn't saving money

521
00:32:00.522 --> 00:32:02.119
It's actually wasteful

522
00:32:02.119 --> 00:32:04.142
A bit of color change is fine

523
00:32:04.142 --> 00:32:06.792
For example,

524
00:32:06.792 --> 00:32:10.680
For example, when you tear 
cabbage leaves, they turn brown

525
00:32:10.680 --> 00:32:12.040
That's not a problem

526
00:32:12.040 --> 00:32:14.520
You can just have them

527
00:32:14.520 --> 00:32:16.784
Because it's just part of the process

528
00:32:16.784 --> 00:32:20.572
These days, I’m really into 
growing veggies on my balcony

529
00:32:20.572 --> 00:32:22.920
I’m doing hydroponics with 
green onions and lettuce

530
00:32:22.920 --> 00:32:25.623
But is it safe to eat 
veggies grown this way?

531
00:32:25.623 --> 00:32:28.922
And what should I watch out for 
when eating home-grown veggies?

532
00:32:28.922 --> 00:32:32.282
Personally, I don’t really 
recommend hydroponics

533
00:32:32.282 --> 00:32:36.672
I think it’s better to grow them in soil

534
00:32:36.672 --> 00:32:40.802
Hydroponics uses water,

535
00:32:40.802 --> 00:32:43.319
but you have to add nutrients artificially

536
00:32:43.319 --> 00:32:47.453
You mix 4 to 6 nutrients artificially

537
00:32:47.453 --> 00:32:50.653
to make the plants look nice

538
00:32:50.653 --> 00:32:53.636
and grow well

539
00:32:53.636 --> 00:32:59.601
So, veggies need to be grown in soil

540
00:32:59.601 --> 00:33:03.594
Even if you do hydroponics,

541
00:33:03.594 --> 00:33:06.341
microbes can still grow

542
00:33:06.341 --> 00:33:11.640
So, in the summer, put the veggies in 
water mixed with vinegar and soju

543
00:33:11.640 --> 00:33:16.139
When you put that in a bit,

544
00:33:16.139 --> 00:33:18.599
it helps you kill off any bacteria

545
00:33:18.599 --> 00:33:22.920
For food safety, especially in summer, 
a quick soak in diluted vinegar water

546
00:33:22.920 --> 00:33:28.680
before eating can help 
prevent from food poisoning

547
00:33:28.680 --> 00:33:31.000
I’ve been stressing about my weight lately

548
00:33:31.000 --> 00:33:34.439
Because of COVID, I had to 
stay home, and put on a few pounds

549
00:33:34.439 --> 00:33:36.119
Yes, people don't move much nowadays

550
00:33:36.119 --> 00:33:40.520
So I’ve started eating low-calorie foods
like konjac noodles and buckwheat

551
00:33:40.520 --> 00:33:44.359
But I'm curious if they are 
really effective for weight loss,

552
00:33:44.359 --> 00:33:48.061
and how healthy they are

553
00:33:48.061 --> 00:33:51.560
This ties in with something

554
00:33:51.560 --> 00:33:57.479
I talked about in a previous lecture

555
00:33:57.479 --> 00:34:00.021
on Korean traditional fermented foods

556
00:34:00.021 --> 00:34:03.479
Foods like konjac or buckwheat are good,

557
00:34:03.479 --> 00:34:05.640
but they’re not a solution

558
00:34:05.640 --> 00:34:07.479
They’re low in calories, sure

559
00:34:07.479 --> 00:34:10.199
But they don’t maximize 
natural health benefits

560
00:34:10.199 --> 00:34:14.726
So, gaining weight usually means one thing

561
00:34:14.726 --> 00:34:18.801
You've been eating too much

562
00:34:18.801 --> 00:34:24.599
Even if you’re enjoying 
low-calorie noodles or buckwheat,

563
00:34:24.599 --> 00:34:27.560
You won't lose weight

564
00:34:27.560 --> 00:34:29.281
You might eat a little sometimes

565
00:34:29.281 --> 00:34:31.800
It’s always a balance of

566
00:34:31.800 --> 00:34:36.040
what you eat and how much you move

567
00:34:36.040 --> 00:34:41.181
I think it's important to eat less

568
00:34:41.181 --> 00:34:44.101
It’s true that everyone’s struggling,

569
00:34:44.101 --> 00:34:47.601
feeling challenged and
uncertain because of COVID

570
00:34:47.601 --> 00:34:50.201
But even in the middle of all this chaos,

571
00:34:50.201 --> 00:34:54.760
I believe God has a plan for each of us

572
00:34:54.760 --> 00:34:56.681
for what He wants us to do

573
00:34:56.681 --> 00:35:00.810
It’s not about what the government
or what anyone else tells us

574
00:35:00.810 --> 00:35:03.680
We each have something

575
00:35:03.680 --> 00:35:06.449
God wants us to act on

576
00:35:06.449 --> 00:35:09.649
For the past 8 lectures,

577
00:35:09.649 --> 00:35:16.328
I talked about what each person should do

578
00:35:16.328 --> 00:35:19.008
Of course, it’s not a perfect solution

579
00:35:19.008 --> 00:35:22.073
Doing these 8 things won’t 
magically fix everything

580
00:35:22.073 --> 00:35:24.108
But these 8 steps can give us

581
00:35:24.108 --> 00:35:26.148
the confidence to start

582
00:35:26.148 --> 00:35:29.768
Since this approach is based on 
what I believe God has given us,

583
00:35:29.768 --> 00:35:35.328
I hope each of you can try 
these 8 steps in your own life

584
00:35:35.328 --> 00:35:38.181
Despite the tough times, I hope everyone

585
00:35:38.181 --> 00:35:42.280
lives in a way that 
brings victory through God

586
00:35:42.280 --> 00:35:45.800
Thank you for listening 
to all 8 of my lectures

587
00:35:45.800 --> 00:35:48.839
I'll wrap up my lecture here

588
00:35:48.839 --> 00:35:53.003
Thank you