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Hello, I'm nutritionist Son Sejong

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Everyone, have you ever heard of detox juice?

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(Detox juice famous for its detox effect)
Detox juice was once very popular

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because it was said to be effective

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for dieting due to its detox effect

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Many people still choose it

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as a diet drink

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But is it really effective for dieting?

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The answer is

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NO

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To be exact

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detox juice is not a juice

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made for dieting

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(Today's topic: Detox juice)
I will tell you the reason why from now on

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(Is detox juice effective for dieting?)

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First, what is detox juice?

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If you search for detox juice

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You will see many names, such as

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cleanse juice, detox juice, and ABC juice

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(It's known to remove toxins from the body and help lose weight)
Although the names are slightly different

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They are all known to be effective for dieting

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by removing toxins from the body

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However, detox juice is

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(It's health juice, not a medicine)
not a medicine that has a medical function

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beyond vegetable juice or fruit juice

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(Liver is responsible for detoxification in the body)
In particular, the liver handles detoxification functions in our body

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If the liver is unable to detoxify

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(A doctor's prescription is required at the hospital)
You should go to the hospital for a test

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and receive a diagnosis from a doctor instead of drinking juice

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Then does detox juice

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have no effect?

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That's not true

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(Don't interpret detox juice in a medical sense)
Nutritional detoxification of detox juice

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should not be interpreted as medical detoxification

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What this means is that

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(Decreased vegetable consumption compared to the past)
modern people have consumed a lot less vegetables than in the past

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(Modern people are easily exposed to bad food and environment)
In particular, compared to the past

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people are exposed to more processed foods, junk food, desserts, fructose, alcohol

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and other foods and environments that are bad for the body

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which increases the amount of

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active oxygen that causes toxins

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(Active oxygen: Corrosive substances produced during metabolic processes of cells)
If active oxygen continues, inflammation builds up in our body

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(Destroys normal cells, damages DNA, and increases inflammation)
and becomes the cause of various chronic diseases

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This can be thought of as

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a metaphorical expression of detoxification

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which means that the good ingredients in plants

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(Expression in comparison to detoxification)
such as vitamins, minerals, and dietary fiber, relieve it

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You may have also

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heard of phytochemicals

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(Phytochemicals: Plant-based chemicals with physiological activity that are helpful to health)
Phytochemicals are plant-based chemicals

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(Strengthens the immune system, mitigates inflammation, helps with hormonal regulation, slows down again, etc.)
It is said to help your health by promoting metabolism

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and is found in abundance in fruits and vegetables

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with primary-colored skins, such as red and yellow

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To consume fruits and veggies more easily to help strengthen your body

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health juice, a.k.a. detox juice has arisen

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When you consume

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fruits and veggies in detox juice

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It helps with inflammation, constipation, and blood chloesterol

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and strenghtens with immune system

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It's not good to think in a black or white way

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that this juice helps with losing weight

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(Detox juice gets rid of bodily waste)
Detox juice helps with wasting what's bad in our body

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and makes our body stronger

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(Partly helps with losing weight in the sense)
So in that process, it may help with a slight weight lost

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(Detox juice's absorption increases with heat?)

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(How to drink detox juice)
Secondly, we'll talk about how to drink detox juice

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The biggest difference between

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detox and health drink is that

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(Detox juice is made with heated food instead of raw)
you don't put raw fruits and veggies in a mixer

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But you heat them once then put them in a mixer

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The reason why we're doing this is

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Because when you heat fruits and veggies and blend them

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the absorption rate increases up to 90%

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But this is not scientifically proven

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But from a nutritionist's point of view

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(Decreased nutrient benefits when they're heated)
when you're boiling them in a heated water

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they easily lose their nutrients

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(Recommending to heat them in steam)
So I recommend you to heat them in steam

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(Good to eat fruits and veggies raw)
It's best to eat fruits and veggies as is

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But when you just eat them as is

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(Difficult to absorb all the nutrients due to hard cell wall)
due to hard cell wall structure

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not all nutrients get to absorb in your body

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and they just get released

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What this means is

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(Herbivores have ability to break down the cell walls)
Herbivores mainly eat plants or grass

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which means they have the ability to break down plants' cell walls

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(Can fully absorb al the nutrients in the plants)
that's why they get all sorts of nutrients in the plants

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But humans on the other hand

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we mainly eat carbs

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(Can digest carbs and protein)
we're turned to digest carbs and protein than those animals

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So, to eat all the nutrients

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of fruits and veggies

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(Recommending raw or low heat cooking method)
you should eat them both raw

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or cooked in low heat

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(Peels have lots of nutrients too)
And the peels of fruits and veggies also got lots of nutrients

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but the peels can ruin the texture

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(Use heat to compliment the texture)
So it's good to heat them a bit to compliment the texture

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If you heat them above 70 degrees

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the vitamin and nutrients lose their benefits

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It is best to eat it by boiling or steaming it

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for less than 5 to 10 minutes at around 60 degrees

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(The recipe for detox juice is different by age?)

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(Detox juice recipe)
Lastly, let's look at the recipe for detox juice

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If you search detox juice

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there are so many recipes

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It's actually not easy for consumers to judge which one is good

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The main ingredients for detox juice are

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carrots, cabbage, broccoli, tomatoes, apples, and bananas

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(The recipe for detox juice is different by age?)
But when I looked into it, the recipe was slightly different by age

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In your 30s, it's good to add lemon to help you lose weight

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In your 50s, it's good to add tofu and kiwi to supplement protein and strengthen your stamina

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In your 70s, tofu and blueberries are recommended for hormone management

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There's a certain point

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about supplementing nutrients

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that are lacking by age

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(You should choose based on your personal health condition)
But individuals have different health conditions

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So I can't say that this is the correct answer

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For example, you would add

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a lot of lemon as detox juice

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For those with a sensitive stomach

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eating lemons frequently

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(Can cause Stomach soreness and digestive disorders)
might lead to discomfort or digestive problems

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I think there are people

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who are frustrated about how to eat it

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(Mr. Son's tip on making detox juice)
Since I'm a nutritionist, I'll give you some tips to use

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when making detox juice

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First of all, I recommend that you put

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cruciferous vegetables or paprika in the composition of detox juice

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Broccoli, cabbage, bokchoy, rapeseed, and cabbage

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are representative cruciferous vegetables

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They are rich in antioxidants such as vitamin C and beta carotene

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that remove chronic inflammation accumulated in our body

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and helps strengthen immunity

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Second, paprika is also full of

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vitamins, minerals, and antioxidants, including vitamin C

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so it is very nutritious that helps strengthen immunity, skin health, and eye health

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Especially, paprika's texture is really good

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so it's good to make detox juice

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Second, you have to drink detox juice for at least 3 to 6 months

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to feel changes in your body

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To put it simply, you need to eat this much

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So that you can change into a healthy body

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(To the minimum of fruits with high sugar content)
So, when you make a recipe

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It's better to minimize fruits with high sugar content

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Lastly, if you're going to eat it as a light meal

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It's a good idea to eat it with nuts

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or protein powder rich in omega-3

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In addition, it is recommended to add fruits

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such as bananas, grapefruits, spinach rich in various nutrients

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apples, oils, colabies, and kale

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It would be great if it's mixed properly

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(It's dangerous to drink detox juice instead of a meal)
But you should be aware

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that if you only have detox juice for three meals, a whole day

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your health rhythm can be broken

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So the best is

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to drink before your meal

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Then detox juice

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makes you feel full

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so that you can eat less

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It can make your digestion

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and make going to the bathroom easier

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(Mr. Son’s tips about detox juice)

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(Add cruciferous vegetables & paprika
Drink before you have your meal
Have it for at least 3~6 months
Add nuts or protein powder to replace your meal)

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(Healthckers)

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We talked about detox juice today, how was it?

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In conclusion, only drinking detox juice

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doesn't have good effect on a diet

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Right?

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Basically with a regular lifestyle

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and exercise, drinking detox juice

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will make your body healthy through synergy

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Most of all, fruits and vegetables

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are known as good for us

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(Excessive intake would adversely affects the body)
But if you get only certain ingredients for a long time

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it can give your health bad influence

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I once said that if you consist on a one-food diet

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that will affect your health as nutritional imbalance

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Always take various ingredients and nutrients

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in balance, and you should remember this

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(Check the ingredients of detox juice on sale)
One more thing! Detox juice on sale

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may contain much sugar or synthetic additives

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If you take those for a long time

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It may affect your body

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So, make sure to check the nutritional content thoroughly

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before buying

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(If you have any health questions, feel free to ask in the comments!)
Based on what you learned today, choose the detox juice that suits you best

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and make your healthy diet with the one

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See you next time

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Bye

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(Healthckers)

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(Healthckers)