1 00:00:00.000 --> 00:00:02.100 Hello, I'm nutritionist Son Sejong 2 00:00:02.100 --> 00:00:03.240 When you work-out 3 00:00:03.241 --> 00:00:05.260 What do you eat to prevent losing muscles? 4 00:00:05.260 --> 00:00:07.240 Yeah, it's protein 5 00:00:07.240 --> 00:00:09.000 Usually, for having protein 6 00:00:09.000 --> 00:00:12.800 you have chicken breast, boiled eggs and protein powder 7 00:00:12.800 --> 00:00:14.540 But they are easy to get tired of 8 00:00:14.540 --> 00:00:16.100 and preparing them is bit of a chore 9 00:00:16.100 --> 00:00:20.660 Recently, protein drinks getting popular for its convenience and good taste 10 00:00:20.660 --> 00:00:23.639 There're a lot of protein drinks in convenience stores, aren't they? 11 00:00:23.639 --> 00:00:25.119 Today, I am going to introduce 12 00:00:25.120 --> 00:00:26.799 Five protein drinks which are nutritious balanced 13 00:00:26.799 --> 00:00:30.200 And how to choose protein drinks wisely 14 00:00:30.200 --> 00:00:31.799 (Healthckers) 15 00:00:31.799 --> 00:00:34.200 Seeing lables of protein supplements, drinks 16 00:00:34.200 --> 00:00:36.299 You could find many unfamiliar words 17 00:00:36.299 --> 00:00:38.299 WPC, MPC, ISP 18 00:00:38.299 --> 00:00:41.299 their names are a bit like MBTI 19 00:00:41.299 --> 00:00:42.240 Speaking simply 20 00:00:42.241 --> 00:00:45.641 It is a difference from protein composition and manufacture process 21 00:00:45.641 --> 00:00:47.179 Normally, the protein of protein drinks is 22 00:00:47.180 --> 00:00:49.599 extracted from milk 23 00:00:49.599 --> 00:00:53.400 Generally, there are two types: whey protein and casein protein 24 00:00:53.400 --> 00:00:56.400 How to proportionate protein 25 00:00:56.400 --> 00:00:58.400 makes the type of protein 26 00:00:58.400 --> 00:01:00.030 First of all, the basic type 27 00:01:00.030 --> 00:01:03.900 It includes both whey protein and casein protein 28 00:01:03.900 --> 00:01:05.099 (MPC - Milk Protein Concentrate) It is called MPC 29 00:01:05.099 --> 00:01:08.800 When lactose is removed from this 30 00:01:08.800 --> 00:01:10.400 (MPI - Milk Protein Isolated) It makes MPI 31 00:01:10.400 --> 00:01:11.800 When the lactose is removed 32 00:01:11.800 --> 00:01:13.239 Those who have lactose intolerance 33 00:01:13.240 --> 00:01:15.099 can have it without worries 34 00:01:15.099 --> 00:01:16.919 Second, whey protein, which 35 00:01:16.920 --> 00:01:18.920 Consists only of concentrated whey 36 00:01:18.921 --> 00:01:20.221 It is WPC(Whey Protein Concentrate) 37 00:01:20.221 --> 00:01:22.201 Through the process removing of lactose 38 00:01:22.201 --> 00:01:23.800 It can be WPI 39 00:01:23.800 --> 00:01:26.579 (Choose for personal conditons and tastes) Which is better of these protein 40 00:01:26.580 --> 00:01:27.840 There's no big difference 41 00:01:27.840 --> 00:01:29.800 You could choose it for your condition 42 00:01:29.800 --> 00:01:33.099 In digestion and absorption, whey protein is faster 43 00:01:33.099 --> 00:01:36.599 and casein protein is a little bit slower 44 00:01:36.599 --> 00:01:40.000 But it has long lasting protein composition 45 00:01:40.000 --> 00:01:42.300 So whey protein is absorbed faster 46 00:01:42.300 --> 00:01:45.300 that it is good to have before or middle of work-out 47 00:01:45.300 --> 00:01:49.000 If you need to care having protein continuously 48 00:01:49.000 --> 00:01:51.400 It is recommended to have casein protein 49 00:01:51.400 --> 00:01:52.120 Today, I brought 50 00:01:52.121 --> 00:01:53.682 Five protein drinks 51 00:01:53.682 --> 00:01:54.720 (Ta-da) This is it 52 00:01:54.720 --> 00:01:55.900 Take-fit Max 53 00:01:55.900 --> 00:01:57.000 Protein 54 00:01:57.000 --> 00:01:57.900 Dr. You Pro 55 00:01:57.900 --> 00:01:59.099 Selex Profit 56 00:01:59.099 --> 00:02:01.800 Himmune Protein Balance Active 57 00:02:01.800 --> 00:02:04.199 Protein drinks are actually less cost-effective 58 00:02:04.199 --> 00:02:06.699 But it has the advantage of being easy to get 59 00:02:06.699 --> 00:02:10.600 That's why I chose the product range that is easily available at convenience stores 60 00:02:10.600 --> 00:02:12.240 Other than that, nutritionally 61 00:02:12.240 --> 00:02:14.800 Protein content of at least 20g 62 00:02:14.800 --> 00:02:17.800 It's called the three amino acids BCAA 63 00:02:17.800 --> 00:02:19.600 At least 4,000 mg 64 00:02:19.600 --> 00:02:22.300 It's a protein of relatively high quality and has a high absorption rate in the body 65 00:02:22.300 --> 00:02:25.699 I chose a product with animal protein as the main ingredient 66 00:02:25.699 --> 00:02:28.100 Lastly, each product tastes different 67 00:02:28.100 --> 00:02:30.480 I chose it based on 68 00:02:30.481 --> 00:02:33.101 The most popular chocolate flavor 69 00:02:33.101 --> 00:02:35.940 What nutritional characteristics they have 70 00:02:35.941 --> 00:02:37.061 Let me take a look 71 00:02:37.061 --> 00:02:39.600 (Wait a minute) Before that, our producer told me 72 00:02:39.600 --> 00:02:40.950 To do a blind test 73 00:02:40.950 --> 00:02:42.300 I prepared one by one 74 00:02:42.300 --> 00:02:43.800 Since they are prepared for me 75 00:02:43.800 --> 00:02:46.600 Let me proceed with the blind test 76 00:02:46.600 --> 00:02:51.399 (3x speed) 77 00:02:51.399 --> 00:02:52.320 In general 78 00:02:52.321 --> 00:02:53.461 Whatever I choose 79 00:02:53.462 --> 00:02:54.730 I can eat it deliciously 80 00:02:54.731 --> 00:02:55.760 That's what I thought 81 00:02:55.760 --> 00:02:57.539 (Son's one pick is) Among them 82 00:02:57.540 --> 00:02:58.074 Third 83 00:02:58.075 --> 00:03:00.855 (Not to be confused when checking) I'd like to check it out 84 00:03:00.855 --> 00:03:02.100 The reason why I chose the third one is because 85 00:03:02.100 --> 00:03:04.899 Since it's a protein drink, I personally 86 00:03:04.899 --> 00:03:07.300 Prefer a heavy drink rather than a light one 87 00:03:07.300 --> 00:03:10.199 So I chose the third one 88 00:03:10.199 --> 00:03:11.259 I chose 89 00:03:11.259 --> 00:03:13.600 The third product that's delicious 90 00:03:13.600 --> 00:03:15.039 After I'll tell you what's special about other products 91 00:03:15.039 --> 00:03:16.660 Let's see if it's 92 00:03:16.661 --> 00:03:18.320 The same as the one I chose 93 00:03:18.321 --> 00:03:20.403 I'll find out in a moment 94 00:03:20.403 --> 00:03:21.600 Stop the loss of muscle! 95 00:03:21.600 --> 00:03:24.600 First, it's a Take-Fit Max from Namyang 96 00:03:24.600 --> 00:03:26.600 It's 2,900 won 97 00:03:26.600 --> 00:03:28.199 If you look at the nutritional composition 98 00:03:28.199 --> 00:03:31.199 It's 100 calories and 21 grams of protein 99 00:03:31.199 --> 00:03:33.699 It's low in both sugar and fat, so it's very light 100 00:03:33.699 --> 00:03:34.849 The products that come out these days 101 00:03:34.849 --> 00:03:36.600 Have controlled their sugar levels 102 00:03:36.600 --> 00:03:38.899 The most important protein ingredients 103 00:03:38.899 --> 00:03:44.300 Consists of three components: MPC, MPI, and ISP 104 00:03:44.300 --> 00:03:46.600 (MPC, MPI are animal proteins) The first two are animal proteins 105 00:03:46.600 --> 00:03:50.399 And ISP is a plant-based protein extracted from soybeans 106 00:03:50.399 --> 00:03:55.199 It contains lactose-decomposed milk, so it is okay for people with lactose intolerance to eat it 107 00:03:55.199 --> 00:03:56.699 And if you look at the product package 108 00:03:56.699 --> 00:04:00.100 It says 4,300mg of BCAA 109 00:04:00.100 --> 00:04:04.399 Here, BCAA refers to 3 of the 9 essential amino acids our body needs 110 00:04:04.399 --> 00:04:07.800 Which help with muscle production and activity 111 00:04:07.800 --> 00:04:10.500 Leucine, gallin, and isoleucine 112 00:04:10.500 --> 00:04:12.310 Usually, if BCAA is 113 00:04:12.310 --> 00:04:14.199 Over 4,000mg, it is okay 114 00:04:14.199 --> 00:04:15.800 (Takefit Max BCAA content passed) I think this is okay 115 00:04:15.800 --> 00:04:18.500 Protein drinks are actually mostly similar in composition 116 00:04:18.500 --> 00:04:21.700 And it is not easy to differentiate them with slight differences in the mixing 117 00:04:21.700 --> 00:04:23.101 That is why manufacturers 118 00:04:23.101 --> 00:04:24.701 Seem to be trying hard to 119 00:04:24.702 --> 00:04:26.233 Supplement something different 120 00:04:26.233 --> 00:04:29.500 (Takefit Max's strength EAA) In that sense, this product seems to be highlighting EAA 121 00:04:29.500 --> 00:04:32.600 At first, I wondered what EAA 9,000mg was 122 00:04:32.600 --> 00:04:36.700 EAA: 9 essential amino acids, a component that combines BCAA and the remaining 6 amino acids 123 00:04:36.700 --> 00:04:38.599 You can simply think of it as 124 00:04:38.600 --> 00:04:41.040 A product that contains all 9 essential amino acids 125 00:04:41.040 --> 00:04:44.480 (Tasting time) Then I will try it 126 00:04:44.480 --> 00:04:45.380 When I ate it 127 00:04:45.381 --> 00:04:48.700 (Sweet and not too sweet cocoa taste) It felt very sweet, like cocoa, so it wasn't heavy 128 00:04:48.700 --> 00:04:49.839 When I saw people around me 129 00:04:49.840 --> 00:04:51.321 They said it tasted like powdery cocoa powder 130 00:04:51.321 --> 00:04:52.961 Taste like powder 131 00:04:52.961 --> 00:04:55.799 (It tasted clean and not gritty) But when I ate it, it tasted very clear 132 00:04:55.799 --> 00:04:58.500 Next, 'THE:Danbaek' from Binggrae 133 00:04:58.500 --> 00:04:59.899 The price is 2,900 won 134 00:04:59.899 --> 00:05:03.000 It's the same price as Take-fit Max, which I explained earlier 135 00:05:03.000 --> 00:05:05.000 Total calories are 105kcal 136 00:05:05.000 --> 00:05:06.700 And protein is 20g 137 00:05:06.700 --> 00:05:09.339 As expected, it's low in sugar with 0.8g 138 00:05:09.340 --> 00:05:11.299 And fat with 0.6g 139 00:05:11.299 --> 00:05:14.899 Question here! How much protein should we have? 140 00:05:14.899 --> 00:05:16.200 The answer is 141 00:05:16.200 --> 00:05:18.100 It depends on my weight 142 00:05:18.100 --> 00:05:22.299 You should consume 1g of protein per 1kg of your body weight 143 00:05:22.299 --> 00:05:23.561 However, if you exercise 144 00:05:23.561 --> 00:05:26.181 You need to supplement more protein than usual 145 00:05:26.181 --> 00:05:27.842 To prevent muscle loss 146 00:05:27.842 --> 00:05:30.019 Depending on the intensity of the exercise and your health 147 00:05:30.020 --> 00:05:34.299 You can supplement 0.5 to 2 times 148 00:05:34.299 --> 00:05:36.719 The protein type of this product is MPC 149 00:05:36.720 --> 00:05:39.399 And it contains both whey and casein proteins 150 00:05:39.399 --> 00:05:43.600 So, people with lactose intolerance may have trouble digesting this product 151 00:05:43.600 --> 00:05:45.480 It contains 4,000mg of BCA 152 00:05:45.480 --> 00:05:46.720 So I think it's just enough 153 00:05:46.720 --> 00:05:48.020 Other than that 154 00:05:48.020 --> 00:05:49.220 I don't think there's a special feature of this product 155 00:05:49.220 --> 00:05:53.799 (Tasting time) I'll try 'THE:Danbaek' 156 00:05:53.799 --> 00:05:55.520 It's more chocolatey and sweeter 157 00:05:55.521 --> 00:05:58.799 than the previous one, Take-Fit Max 158 00:05:58.799 --> 00:06:00.039 Do you know Jetty? 159 00:06:00.039 --> 00:06:01.479 I heard it tastes the same 160 00:06:01.479 --> 00:06:02.479 with Jetty and milk 161 00:06:02.479 --> 00:06:06.000 (Tastes similar to chocolate milk) Honestly, I think it'll be the same as chocolate milk if I eat it blindfolded 162 00:06:06.000 --> 00:06:09.100 The third one is Dr.You PRO from Orion 163 00:06:09.100 --> 00:06:11.000 This product is 2,900 won, too 164 00:06:11.000 --> 00:06:13.500 The total calories are 151kcal 165 00:06:13.500 --> 00:06:15.399 It has protein 24g 166 00:06:15.399 --> 00:06:16.940 It contains the highest amount of protein and calories 167 00:06:16.941 --> 00:06:19.801 out of the five products 168 00:06:19.801 --> 00:06:23.299 The sugar content was less than 1g 169 00:06:23.299 --> 00:06:25.940 But the fat content is 3.9g 170 00:06:25.941 --> 00:06:28.560 Which is relatively high compared to other products 171 00:06:28.560 --> 00:06:31.399 The protein type is MPI with lactose removed 172 00:06:31.399 --> 00:06:34.700 There are 19 different types of amino acids 173 00:06:34.700 --> 00:06:37.899 and out of them, BCAA is 5,000mg 174 00:06:37.899 --> 00:06:40.399 (Contains calcium to help maintain muscle function) It also contains 500mg of calcium 175 00:06:40.399 --> 00:06:43.899 Calcium helps improve exercise function 176 00:06:43.899 --> 00:06:45.700 So it's good for people who work out 177 00:06:45.701 --> 00:06:47.416 (Tasting time) 178 00:06:47.416 --> 00:06:48.799 You know chocolate ice cream favor 179 00:06:48.799 --> 00:06:50.739 It's like melted that ice cream 180 00:06:50.739 --> 00:06:52.359 It's very sweet 181 00:06:52.359 --> 00:06:54.500 and it's between chocolate and cocoa 182 00:06:54.500 --> 00:06:56.500 (Apart from the sweet taste, the last taste is dry) The last taste is a bit dry 183 00:06:56.500 --> 00:06:59.200 I thought it was a protein drink, as well 184 00:06:59.200 --> 00:07:01.299 So keep that in mind when you choose it 185 00:07:01.299 --> 00:07:02.500 What's unfortunate is that 186 00:07:02.500 --> 00:07:06.700 When you look at protein drinks, there's a 2+1 event at convenience stores 187 00:07:06.700 --> 00:07:10.000 (Only Dr.You PRO doesn't have a discount on these five products) Dr.You products don't have 2+1 events 188 00:07:10.000 --> 00:07:12.720 I think this part is a bit of a bummer 189 00:07:12.720 --> 00:07:14.361 (Healthckers) I'm going to work out my muscles from now on 190 00:07:14.361 --> 00:07:18.299 The fourth product is the Himmune Protein Balance Active 191 00:07:18.299 --> 00:07:20.600 This product is 2,900 won, too 192 00:07:20.600 --> 00:07:21.500 They're all the same 193 00:07:21.500 --> 00:07:23.799 The total calories are 135kcal 194 00:07:23.799 --> 00:07:25.600 It has 20g of protein 195 00:07:25.600 --> 00:07:28.799 The sugar content was the highest at 4g 196 00:07:28.799 --> 00:07:32.700 It has a relatively high fat content of more than 3g 197 00:07:32.700 --> 00:07:35.200 The protein type is basically MPC 198 00:07:35.200 --> 00:07:38.000 They added goat oil protein in that 199 00:07:38.000 --> 00:07:39.800 This product contains 200 00:07:39.800 --> 00:07:40.600 all 9 essential amino acids 201 00:07:40.600 --> 00:07:44.500 Among them, BCAA is 4,500mg so it is suitable 202 00:07:44.500 --> 00:07:47.399 Plus, it contains vitamins and minerals as well 203 00:07:47.399 --> 00:07:50.060 It should be good for those 204 00:07:50.061 --> 00:07:51.381 who don't take multivitamins 205 00:07:51.382 --> 00:07:53.042 (Tasting the drink) 206 00:07:53.042 --> 00:07:56.200 It has proper amount of chocolate flavor and softness 207 00:07:56.200 --> 00:07:58.600 (But fishy taste and smell) It has a fishy taste that other products don't have 208 00:07:58.600 --> 00:08:00.500 So some people might not like it 209 00:08:00.500 --> 00:08:02.600 Lastly, we have Selex Profit 210 00:08:02.600 --> 00:08:04.399 It costs 2,900 won as well 211 00:08:04.399 --> 00:08:06.700 (The prices are all the same like it's planned) Maybe they are united 212 00:08:06.700 --> 00:08:08.000 Prices are all the same 213 00:08:08.000 --> 00:08:09.700 It has 100kcal 214 00:08:09.700 --> 00:08:11.399 and 20g for protein 215 00:08:11.399 --> 00:08:13.000 and 0g for fat 216 00:08:13.000 --> 00:08:16.600 Fat has 0.7g so it seems relatively low 217 00:08:16.600 --> 00:08:18.399 The protein type of this product is MPI 218 00:08:18.399 --> 00:08:21.100 You can have it even though you are sensitive to dairy products 219 00:08:21.100 --> 00:08:23.000 I like this one because 220 00:08:23.000 --> 00:08:25.600 There are options for protein types 221 00:08:25.600 --> 00:08:31.299 It means they have the same protein dose but different types with WPI 222 00:08:31.399 --> 00:08:34.599 It is 330ml, which is a bit more 223 00:08:34.599 --> 00:08:37.099 so the price is 3,300 won 224 00:08:37.099 --> 00:08:38.999 If you see BCAA 225 00:08:38.999 --> 00:08:40.900 The MPI one is 4,200mg 226 00:08:40.900 --> 00:08:44.619 and the WPI one is 4,800mg so it is good 227 00:08:44.619 --> 00:08:46.188 (Gulp Gulp) 228 00:08:46.188 --> 00:08:47.440 I think I picked 229 00:08:47.440 --> 00:08:49.299 this one on the blind test 230 00:08:49.299 --> 00:08:51.700 Because the mocha flavor has been added to the chocolate flavor 231 00:08:51.700 --> 00:08:55.799 (Mocca neutralizes the fishy taste) Protein drinks have fishy taste 232 00:08:55.799 --> 00:08:58.599 It is good that it hides the fishy taste 233 00:08:58.600 --> 00:09:00.770 (Mr Son's pick out of five drinks is) 234 00:09:00.771 --> 00:09:03.718 (Drum roll) 235 00:09:03.718 --> 00:09:07.200 (Selex Profit) I would pick Selex Profit 236 00:09:07.200 --> 00:09:09.200 Since the mocha flavor has been added to the chocolate flavor 237 00:09:09.200 --> 00:09:10.500 It tastes sweeter and tasty 238 00:09:10.500 --> 00:09:14.299 and nutritionally low in sugar and fat 239 00:09:14.299 --> 00:09:17.599 It has low calories so the overall balance is good 240 00:09:17.599 --> 00:09:19.000 When you see the line up 241 00:09:19.000 --> 00:09:23.900 There are WPI products as well, so I think it's a good one because you have other options 242 00:09:23.900 --> 00:09:25.060 Everyone do you remember 243 00:09:25.060 --> 00:09:26.800 that I did a blind test at the beginning? 244 00:09:26.800 --> 00:09:28.900 Let me show you the product 245 00:09:28.900 --> 00:09:30.900 that I picked earlier 246 00:09:30.900 --> 00:09:34.260 (Drum roll) Which product is it 247 00:09:34.260 --> 00:09:35.299 (Blind test pick Take-Fit Max, After review pick Selex Profit) See? 248 00:09:35.299 --> 00:09:36.799 They taste almost the same 249 00:09:36.799 --> 00:09:37.709 Even though I did a blind test 250 00:09:37.709 --> 00:09:39.179 but came out differently like this 251 00:09:39.179 --> 00:09:40.900 (Can purchase based on your preferences) You can make a purchase and try them 252 00:09:40.900 --> 00:09:42.700 Based on your own preferences 253 00:09:42.700 --> 00:09:44.700 or your preferred brands 254 00:09:44.701 --> 00:09:49.606 (Take-Fit Max / The:Danbaek / Dr.You PRO) 255 00:09:49.606 --> 00:09:53.692 (Hiimune Protein Balance Active / Selex Profit) 256 00:09:53.693 --> 00:09:55.413 (Healthckers) 257 00:09:55.413 --> 00:09:57.499 We analyzed five kinds of 258 00:09:57.499 --> 00:09:59.500 protein beverages, how did you find them? 259 00:09:59.500 --> 00:10:01.090 How did you find 260 00:10:01.090 --> 00:10:02.600 that we looked at 261 00:10:02.600 --> 00:10:04.520 the ingredients and contents in detail 262 00:10:04.520 --> 00:10:05.599 They look different, right? 263 00:10:05.599 --> 00:10:07.599 That means a good protein beverage is 264 00:10:07.599 --> 00:10:10.599 something you can choose based on 265 00:10:10.599 --> 00:10:12.799 your daily habits and workout intensity 266 00:10:12.799 --> 00:10:13.799 The important thing in here is 267 00:10:13.799 --> 00:10:15.900 protein beverage is just another beverage 268 00:10:15.900 --> 00:10:19.200 You will not gain muscles just by drinking this 269 00:10:19.200 --> 00:10:20.400 But if you drink this as a supplement 270 00:10:20.400 --> 00:10:22.500 While working out consistently 271 00:10:22.500 --> 00:10:25.400 It will speed up the post-workout recovery 272 00:10:25.400 --> 00:10:27.499 and decrease muscle fatigue 273 00:10:27.499 --> 00:10:28.900 The most important thing is 274 00:10:28.900 --> 00:10:32.099 don't forget that you will get the full benefit of a workout 275 00:10:32.099 --> 00:10:34.000 through developing a daily workout habit 276 00:10:34.000 --> 00:10:36.900 and strict diet and limit caloric intakes 277 00:10:36.900 --> 00:10:40.599 (If you have any health-related questions, leave them in the comments!) I hope you enjoy taking care of your health based on what we covered today 278 00:10:40.599 --> 00:10:44.039 Bye everyone 279 00:10:45.651 --> 00:10:46.271 (Health review information) 280 00:10:46.272 --> 00:10:47.013 (Review) 281 00:10:47.013 --> 00:10:47.853 (Information) 282 00:10:48.874 --> 00:10:51.334 (Healthckers)