1 00:00:00.225 --> 00:00:02.775 [Salon de pod] Hello everyone! Salon de pod brought to you by iHerb 2 00:00:02.775 --> 00:00:05.175 [Salon de pod's wellness partner iherb] Let’s begin another episode 3 00:00:05.175 --> 00:00:06.875 Today’s guest is someone our pharmacist 4 00:00:06.875 --> 00:00:09.475 [Host, Park Haneul] will find very interesting! 5 00:00:09.475 --> 00:00:13.775 [Host, Park Sohyun] Salon de pod, becoming more impressive Salon de Pod is increasingly featuring extraordinary individuals 6 00:00:13.775 --> 00:00:16.825 [Looking forward] I’m so excited, who is our guest today? 7 00:00:16.825 --> 00:00:18.975 We’ll be introducing our guest right away! 8 00:00:18.975 --> 00:00:19.975 But before that 9 00:00:19.975 --> 00:00:22.225 We have an event prepared for our subscribers 10 00:00:22.225 --> 00:00:24.225 [Please participate!] There’s an amazing opportunity to receive a $30 reward 11 00:00:24.225 --> 00:00:26.125 [iHerb house brands] Along with a 25% discount code! 12 00:00:26.125 --> 00:00:27.625 Please watch this video until the end 13 00:00:27.625 --> 00:00:29.075 And leave lots of comments, everyone 14 00:00:29.075 --> 00:00:31.025 We ask for your active participation 15 00:00:31.025 --> 00:00:33.075 Now, let me introduce the guest 16 00:00:33.075 --> 00:00:34.225 You are so eager to find out about! 17 00:00:34.225 --> 00:00:35.175 Please come in~ 18 00:00:35.375 --> 00:00:37.925 [〈Today’s Guest〉 Exuding aura from even her back view] Hello 19 00:00:37.925 --> 00:00:40.625 [Welcome!] You look amazing 20 00:00:40.625 --> 00:00:42.625 [Haneul is shocked] Wow, you know 21 00:00:42.625 --> 00:00:45.225 When a beautiful woman appears 22 00:00:45.225 --> 00:00:46.325 Men usually say that 23 00:00:46.325 --> 00:00:47.875 They don't know where to put their eyes 24 00:00:47.875 --> 00:00:49.625 [Embarrassed] They usually say something like it 25 00:00:49.625 --> 00:00:54.125 [Sohyun & Haneul don't know where to put their eyes] We don't know where to put our eyes 26 00:00:54.125 --> 00:00:55.325 You have a strong presence 27 00:00:55.325 --> 00:00:57.925 Oh my, I’m so flustered 28 00:00:57.925 --> 00:01:00.375 Please introduce yourself 29 00:01:00.375 --> 00:01:01.625 [Lee Soyoung] Nice to meet you 30 00:01:01.625 --> 00:01:03.475 Comeback queen with a twist! 31 00:01:03.475 --> 00:01:05.175 55 year old fitness model 32 00:01:05.175 --> 00:01:06.575 [Today’s guest] Lee Soyoung, Fitness Model 33 00:01:06.575 --> 00:01:08.475 [Shocked] That’s a lie 34 00:01:08.475 --> 00:01:10.725 - It’s a lie that you’re 55~ - If you’re 55… 35 00:01:10.725 --> 00:01:12.725 Whether it’s Korean age or not 36 00:01:12.725 --> 00:01:15.175 [Unbelievable visual for a 55 year old] You’re older than me, but that doesn’t make sense 37 00:01:15.175 --> 00:01:16.475 So you were born in 1969…? 38 00:01:16.475 --> 00:01:19.025 Yes, I was born in 1969, the year of Rooster 39 00:01:19.325 --> 00:01:22.025 Q. Is the secret to your youthful appearance something you were born with? 40 00:01:22.025 --> 00:01:25.925 Didn’t even have acne during her sensitive middle and high school years 41 00:01:25.925 --> 00:01:28.225 So, you didn't have any skin trouble with any kind of 42 00:01:28.225 --> 00:01:29.525 - Skin care products? - Just anything 43 00:01:29.525 --> 00:01:30.775 (Whatever product, I didn't have any trouble..) 44 00:01:30.775 --> 00:01:33.575 [Gifted with the best skin] This must be you were born with 45 00:01:33.575 --> 00:01:35.625 [Agree] If I use random product, it's disastrous 46 00:01:35.625 --> 00:01:37.975 As you can see, my skin is also 47 00:01:37.975 --> 00:01:40.475 actually a bit like African skin 48 00:01:40.475 --> 00:01:43.825 [Skin so elastic and firm, anyone would want to feel it] Can I touch your skin? 49 00:01:43.825 --> 00:01:44.575 It’s really elastic 50 00:01:44.575 --> 00:01:46.475 I mean you can’t say it’s skin of an Asian.. 51 00:01:46.475 --> 00:01:48.625 [Have to keep touching it over and over] You can't say 52 00:01:48.625 --> 00:01:51.025 [Astonished] This is amazing 53 00:01:51.225 --> 00:01:54.675 [Amazing and stunning visual fit for Unnie] Unnie you are so amazing 54 00:01:54.675 --> 00:01:56.075 [Keep touching] I can't resist 55 00:01:56.075 --> 00:01:59.425 Results of natural talent + hard work 56 00:01:59.425 --> 00:02:00.875 Could this really be? 57 00:02:00.875 --> 00:02:02.725 Amazing 58 00:02:02.725 --> 00:02:06.125 [Have to admit] I did inherit some good traits from my mom 59 00:02:06.125 --> 00:02:08.375 - I really envy it... - It's so amazing 60 00:02:08.375 --> 00:02:10.275 And I also started enjoying a program 61 00:02:10.275 --> 00:02:11.775 called 〈Physical: 100〉 62 00:02:11.775 --> 00:02:14.775 Where this Idol Lee Jang-jun 63 00:02:14.775 --> 00:02:16.175 Was cast in the show 64 00:02:16.175 --> 00:02:18.725 [Soyoung was in season 1] He seems to be in the season 2 65 00:02:18.725 --> 00:02:22.925 [Program that was tough despite for 20s] He said it was overwhelming though he was in his 20s born in 1997 66 00:02:22.925 --> 00:02:24.625 I can't believe that 67 00:02:24.625 --> 00:02:27.825 You pulled through such harsh program 68 00:02:27.825 --> 00:02:30.025 [Respect] I really respect that 69 00:02:30.025 --> 00:02:31.075 It was so hard 70 00:02:31.075 --> 00:02:32.375 It was harsh right? 71 00:02:32.375 --> 00:02:33.625 Of course 72 00:02:33.625 --> 00:02:37.225 [Considering] If they offer you another seat, will you be joining again? 73 00:02:37.225 --> 00:02:39.075 Can I say, there is 74 00:02:39.075 --> 00:02:40.875 A prestigious championship called Musclemania 75 00:02:40.875 --> 00:02:44.975 [Even awarded from a world championship!] I became a triple champion at a prestigious international competition 76 00:02:44.975 --> 00:02:49.075 [The reason for her casting] There also is an amazing senior model in Korea too! 77 00:02:49.075 --> 00:02:51.825 Maybe they chose me to show just that! 78 00:02:51.825 --> 00:02:53.675 That's what I think about my casting 79 00:02:53.675 --> 00:02:55.225 So if they offer another spot for me 80 00:02:55.225 --> 00:02:57.525 Even if I don't stand out significantly 81 00:02:57.525 --> 00:02:58.725 I will give my everything 82 00:02:58.725 --> 00:03:00.725 To show the strength of seniors 83 00:03:00.725 --> 00:03:02.625 I can do it! 84 00:03:02.625 --> 00:03:04.475 You've just mentioned 85 00:03:04.475 --> 00:03:06.425 It's actually very challenging 86 00:03:06.425 --> 00:03:08.625 [Incredible] To win even once at such a prestigious competition 87 00:03:08.625 --> 00:03:10.975 But you told us you achieved a triple crown 88 00:03:10.975 --> 00:03:12.575 [Just incredible] It's some record 89 00:03:12.575 --> 00:03:15.975 Among all those moments, which one stands out the most to you? 90 00:03:15.975 --> 00:03:18.975 It's been about over 10 years I've done this 91 00:03:18.975 --> 00:03:21.475 I participated in about 20 competitions 92 00:03:21.475 --> 00:03:25.075 [Incredible] I was in the TOP 5 in 2016 93 00:03:25.075 --> 00:03:30.625 To achieve the physique I wanted, I even went into seclusion for a full three years 94 00:03:30.625 --> 00:03:32.175 To move up in weight class 95 00:03:32.175 --> 00:03:33.025 Through the effort 96 00:03:33.025 --> 00:03:37.325 I won the national bodybuilding grand prix in 2019 97 00:03:37.475 --> 00:03:39.475 [In the Musclemania Figure category] One of the six categories in the Musclemania competition 98 00:03:39.475 --> 00:03:41.725 Evaluates muscle symmetry, overall appearance and body condition as well as posing and presentation skills 99 00:03:41.725 --> 00:03:44.325 I secured a triple crown at the world championship! 100 00:03:44.325 --> 00:03:47.675 It's not just about having a great physique 101 00:03:47.675 --> 00:03:50.625 There's this 2nd round with the artistic element 102 00:03:50.625 --> 00:03:52.225 (Wow~) Called the Muscle Dance 103 00:03:52.225 --> 00:03:55.375 [Multi talented] It's a competition where even your dance is judged 104 00:03:55.375 --> 00:03:57.775 You have to include 5 poses 105 00:03:57.775 --> 00:03:59.875 [Muscle Dance requires Artistic element] To create something artistic 106 00:03:59.875 --> 00:04:03.925 I used a Freddie Mercury's song created in a traditional Korean music style 107 00:04:03.925 --> 00:04:06.075 [Interesting] And used a small Korean drum called a sogo 108 00:04:06.075 --> 00:04:08.525 Thanks to this new combination, I got a good score in the second round! 109 00:04:08.525 --> 00:04:12.075 [2019 Muscle Mania held in Miami] I think that was 110 00:04:12.075 --> 00:04:13.925 Probably the moment I'm most proud of 111 00:04:13.925 --> 00:04:15.925 I'm personally very proud of that moment 112 00:04:15.925 --> 00:04:18.525 [She prepared it so hard without regrets] I have no regrets now 113 00:04:18.525 --> 00:04:20.325 That's how much I am proud of myself 114 00:04:20.325 --> 00:04:22.575 I like to exercise, too 115 00:04:22.575 --> 00:04:24.325 [Anyone could already tell!] You are so fit 116 00:04:24.325 --> 00:04:25.875 She has such hot body, too~ 117 00:04:25.875 --> 00:04:27.625 I know, she's so pretty 118 00:04:27.625 --> 00:04:30.175 Well, I can't be compared, but 119 00:04:30.175 --> 00:04:31.275 [The best] You're amazing 120 00:04:31.275 --> 00:04:33.125 But when we exercise 121 00:04:33.125 --> 00:04:34.625 Not only do our bodies get better 122 00:04:34.625 --> 00:04:37.525 but it also helps our mental health 123 00:04:37.525 --> 00:04:38.925 [Agreed] Of course 124 00:04:38.925 --> 00:04:42.025 Before and after I started exercising 125 00:04:42.025 --> 00:04:43.825 you know the confidence 126 00:04:43.825 --> 00:04:44.875 My confidence 127 00:04:44.875 --> 00:04:49.025 [Confidence UP!] Shot through the roof and I felt like I could do anything! 128 00:04:49.025 --> 00:04:50.725 With that mindset 129 00:04:50.725 --> 00:04:52.075 To be honest, I felt like I had this 130 00:04:52.075 --> 00:04:54.075 presence and aura that I didn't have before 131 00:04:54.075 --> 00:04:55.575 I really felt myself 132 00:04:55.575 --> 00:04:56.875 So we actually 133 00:04:56.875 --> 00:04:58.575 were intimidated by 134 00:04:58.575 --> 00:05:01.475 [Best physique] not only Soyoung's physique, which was amazing 135 00:05:01.475 --> 00:05:04.575 [The aura the moment she walked in] But also her aura, or presence 136 00:05:04.575 --> 00:05:06.075 We can feel that presence here, right? 137 00:05:06.075 --> 00:05:09.225 I'm not sure how much of it will be conveyed through the camera 138 00:05:09.225 --> 00:05:12.625 [Exuding presence] But we can feel that presence 139 00:05:12.625 --> 00:05:15.425 So I heard that you went on a long 140 00:05:15.425 --> 00:05:17.725 [Sigh] salt free diet to achieve this physique 141 00:05:17.725 --> 00:05:20.725 So these days, there are some people who are on a salt free diet 142 00:05:20.975 --> 00:05:25.375 [Q. Did the salt free diet help you manage your body?] I was wondering how much it helped you 143 00:05:25.375 --> 00:05:28.375 [A diet you should never do!] Let me tell you exactly, you should never do it 144 00:05:28.375 --> 00:05:31.625 I use that method when I didn't know anything 145 00:05:31.625 --> 00:05:34.375 [Shocked] And when I did it for more than 5 years 146 00:05:34.375 --> 00:05:36.075 All of sudden my started losing my eyesight 147 00:05:36.075 --> 00:05:38.975 5 years is too long... 148 00:05:38.975 --> 00:05:41.475 So even when I was chewing kkakdugi 149 00:05:41.475 --> 00:05:43.625 I would spit it out once I taste it 150 00:05:43.625 --> 00:05:46.825 [When she lost her eyesight] The cause of my symptoms was unclear at the time 151 00:05:46.825 --> 00:05:48.375 (So serious) Even if I did the blood flow test 152 00:05:48.375 --> 00:05:49.525 I was like, 'What's wrong?' 153 00:05:49.525 --> 00:05:50.825 But then I knew it along 154 00:05:50.825 --> 00:05:52.925 It was because I didn't eat salt 155 00:05:52.925 --> 00:05:56.325 From then on, she started the low salt diet! 156 00:05:56.325 --> 00:05:57.325 After, some time being on a low salt diet 157 00:05:57.325 --> 00:05:58.625 About a week later 158 00:05:58.625 --> 00:06:00.775 The black and white was gone, and it didn't rain in my eyes no more 159 00:06:00.775 --> 00:06:04.525 The symptoms disappeared just in a week after consuming salt 160 00:06:04.525 --> 00:06:07.375 So I don't recommend salt free 161 00:06:07.375 --> 00:06:09.575 I'm going to stay healthy in Korea 162 00:06:09.575 --> 00:06:12.875 To promote how to maintain healthy body and mind 163 00:06:12.875 --> 00:06:15.775 That's why I decided to come here on the show 164 00:06:15.775 --> 00:06:17.675 And then I'm with you now 165 00:06:17.675 --> 00:06:19.425 Welcome here because 166 00:06:19.425 --> 00:06:22.975 [Agreed] Someone can continue to eat salt free 167 00:06:22.975 --> 00:06:25.675 But if someone like you inform people 168 00:06:25.675 --> 00:06:28.575 They can change their mind saying that wasn't it! 169 00:06:28.575 --> 00:06:31.925 [Concerning] From a pharmacist’s perspective what do you think about a salt free diet? 170 00:06:31.925 --> 00:06:34.475 [Strongly opposed!] Actually, I strongly oppose it because 171 00:06:34.475 --> 00:06:37.325 The signals in our body are all influenced by minerals like sodium and calcium 172 00:06:37.325 --> 00:06:40.375 These minerals play an important role 173 00:06:40.375 --> 00:06:43.075 These minerals will be depleted and our bodies 174 00:06:43.075 --> 00:06:45.225 [Like Soyoung experienced, physical condition is bound to be abnormal] will experience abnormalities such as visual impairment 175 00:06:45.225 --> 00:06:47.175 I think it's bound to happen in such condition 176 00:06:47.175 --> 00:06:48.425 [Empathy] Right away 177 00:06:48.425 --> 00:06:49.475 That's what happened to me 178 00:06:49.475 --> 00:06:50.775 You've done that for 5 years, right? 179 00:06:50.775 --> 00:06:52.675 I've been eating salt free for about 5 years 180 00:06:52.675 --> 00:06:55.925 I've been packing my own food more than 10 years 181 00:06:55.925 --> 00:06:57.825 So, everyone should keep it in mind, it's not easy 182 00:06:57.825 --> 00:07:00.075 So for those who are on a salt free right now, please, give it a change 183 00:07:00.075 --> 00:07:01.375 According to our pharmacist 184 00:07:01.375 --> 00:07:04.975 Appropriate amount of salt is essential for our body 185 00:07:04.975 --> 00:07:06.275 I hope many people could 186 00:07:06.275 --> 00:07:08.275 [To low salt diet] Revise their health planning 187 00:07:08.275 --> 00:07:10.575 And always live a young life 188 00:07:10.575 --> 00:07:12.975 When you work with younger generations 189 00:07:12.975 --> 00:07:16.425 (Shy to think about it) Soyoung, who was so popular I heard there used to be a lot of young people who would hit on you 190 00:07:16.425 --> 00:07:20.275 Do you still receive attention from younger people these days? 191 00:07:20.275 --> 00:07:23.125 I only mentioned it briefly 192 00:07:23.125 --> 00:07:25.625 But it became a big issue 193 00:07:25.625 --> 00:07:29.225 [Getting more popular among women!] These days, younger girls 194 00:07:29.225 --> 00:07:30.825 [Awe] approach me for a phone number 195 00:07:30.825 --> 00:07:31.925 Even on the street 196 00:07:31.925 --> 00:07:32.975 They would come and say that they are my fans 197 00:07:32.975 --> 00:07:33.925 They want to take pictures with me 198 00:07:33.925 --> 00:07:35.725 (Just a series of surprises...) They even strike up conversations in the bathroom 199 00:07:35.725 --> 00:07:36.925 No, I really understand! 200 00:07:36.925 --> 00:07:41.025 [Soyoung's popularity is so understandable] I understand because they need to get autographs 201 00:07:41.025 --> 00:07:43.925 We become friends on Instagram, too 202 00:07:43.925 --> 00:07:46.125 Then we become friends who hit the like button on each other's posts 203 00:07:46.125 --> 00:07:49.575 [Makes her feel the good] I feel so good when I hear that and It's very rewarding 204 00:07:49.575 --> 00:07:51.725 In a way, there are psychological restrictions 205 00:07:51.725 --> 00:07:52.975 [Cute] on what I say 206 00:07:52.975 --> 00:07:56.225 [Saying and doing things carefully as she become famous] and what I do 207 00:07:56.225 --> 00:07:58.375 Right, we become more careful about things 208 00:07:58.625 --> 00:08:01.825 Q. What is the thing you are most cautious about? 209 00:08:01.825 --> 00:08:04.725 I go to the early morning prayer 210 00:08:04.725 --> 00:08:08.425 [The empty crosswalk in the morning] There's no one in the morning 211 00:08:08.425 --> 00:08:10.325 And no vehicle 212 00:08:10.325 --> 00:08:11.975 (LOL) Jaywalking haha 213 00:08:11.975 --> 00:08:13.175 What if 214 00:08:13.175 --> 00:08:15.775 someone is watching when you do that? 215 00:08:15.775 --> 00:08:17.375 No way, you work out like that 216 00:08:17.375 --> 00:08:19.525 It shouldn't hurt to walk a bit more 217 00:08:19.525 --> 00:08:21.275 [Funny] Oh, my God, why would you violate the signal 218 00:08:21.275 --> 00:08:23.075 Ma'am, with this leg...! 219 00:08:23.075 --> 00:08:24.325 So I said in my mind, "Don't do that" 220 00:08:24.325 --> 00:08:26.675 I told my self to wait for the blue light until the end~ 221 00:08:26.675 --> 00:08:28.725 [Don't misunderstand, and don't violate the traffic light!] Right, we have to wait 222 00:08:28.725 --> 00:08:29.425 Yes, like this! 223 00:08:29.425 --> 00:08:32.225 It's a small thing, but you have to abide by it 224 00:08:32.225 --> 00:08:33.425 Yep, sure! 225 00:08:33.425 --> 00:08:35.725 [Salon de Pod] This is fun 226 00:08:35.725 --> 00:08:37.525 Since we are in the same age group 227 00:08:37.525 --> 00:08:41.125 Is there any exercise that you want to recommend to me? 228 00:08:41.425 --> 00:08:44.975 Q. Do you have any advice for someone who is just starting to exercise? 229 00:08:44.975 --> 00:08:45.975 Thinking 230 00:08:45.975 --> 00:08:47.975 It's important to know 231 00:08:47.975 --> 00:08:50.375 [The most important thing is to understand yourself!] the range of motion of the joint first 232 00:08:50.375 --> 00:08:52.775 I'm working as a fitness trainer 233 00:08:52.775 --> 00:08:54.875 I emphasize the importance of doing 234 00:08:54.875 --> 00:08:58.625 [Joint mobility exercises that Soyoung came up with herself] joint mobility exercises as part of the warm up with my members 235 00:08:58.625 --> 00:08:59.825 Give it a try 236 00:08:59.825 --> 00:09:04.275 [Everyone, try it!] Wrist joint exercise that you can do sitting down! 237 00:09:04.275 --> 00:09:05.675 Try moving it like this 238 00:09:05.675 --> 00:09:07.125 The most important thing here is 239 00:09:07.125 --> 00:09:08.925 to fix the elbow up 240 00:09:08.925 --> 00:09:11.575 [Correct posture is essential!] Everyone can do this but this is not it 241 00:09:11.575 --> 00:09:12.525 [Hard working] In case 242 00:09:12.525 --> 00:09:13.825 When one falls down 243 00:09:13.825 --> 00:09:15.425 and if the range of joint mobility is too narrow 244 00:09:15.425 --> 00:09:16.025 This area here 245 00:09:16.025 --> 00:09:18.275 [The importance of the range of motion] will be sprained or injured 246 00:09:18.275 --> 00:09:22.225 Keep your arms fixed! Just move your wrists! 247 00:09:22.225 --> 00:09:24.225 It moves like this, right? 248 00:09:24.225 --> 00:09:24.975 It moves like this, too 249 00:09:24.975 --> 00:09:26.775 Stretch it out, Stretch it out here 250 00:09:26.775 --> 00:09:30.675 [Rehfreshing] One, two, three 251 00:09:30.675 --> 00:09:32.225 Four five~ 252 00:09:32.225 --> 00:09:34.525 Flip the wrist to move it 253 00:09:34.525 --> 00:09:38.125 Flip the wrist with your thumb and pinkie, and then press it gently 254 00:09:38.125 --> 00:09:40.025 [Hardworking] Oh, with my thumb 255 00:09:40.025 --> 00:09:41.925 It feels nice, isn’t it? 256 00:09:41.925 --> 00:09:45.675 Move your elbow like drawing circle 257 00:09:45.675 --> 00:09:47.225 These moves are all for warming up, right? 258 00:09:47.225 --> 00:09:48.075 Warm up! 259 00:09:48.075 --> 00:09:49.625 We need to 260 00:09:49.625 --> 00:09:53.275 set the range of motion for my muscles that suits my body 261 00:09:53.275 --> 00:09:55.375 [Passionate] This way, the muscle will look good 262 00:09:55.375 --> 00:09:57.275 When I do weight lifting exercises 263 00:09:57.275 --> 00:09:58.975 Moving just small amount 264 00:09:58.975 --> 00:10:01.075 and moving way more like this 265 00:10:01.075 --> 00:10:03.825 [Sudden question] Which way would be more effective to build muscles? 266 00:10:03.825 --> 00:10:05.625 (Aha) Moving in bigger range 267 00:10:05.625 --> 00:10:07.875 So setting the range of motion is 268 00:10:07.875 --> 00:10:09.025 really important 269 00:10:09.025 --> 00:10:12.725 [Range of Joint mobility] From Ankle - Neck - Shoulder - Pelvis 270 00:10:12.725 --> 00:10:14.325 Pelvis! 271 00:10:14.325 --> 00:10:15.575 Pelvis is the middle part! 272 00:10:15.575 --> 00:10:18.375 [Pelvis is the point of the core!] Core is really important! 273 00:10:18.375 --> 00:10:19.625 So range of pelvis mobility is 274 00:10:19.625 --> 00:10:21.425 very important to me, as well 275 00:10:21.425 --> 00:10:24.625 (A routine that is already exhausting only from warming up) LOL 276 00:10:24.625 --> 00:10:26.975 Let's relax our joints one by one 277 00:10:26.975 --> 00:10:29.375 - Takes some time lol - There are like ten parts in our body 278 00:10:29.375 --> 00:10:31.075 [Teacher Soyoung has no mercy when it comes to workout] We have to warm up entirely 279 00:10:31.075 --> 00:10:31.875 This is already tiring 280 00:10:31.875 --> 00:10:33.175 As the range of mobility! 281 00:10:33.175 --> 00:10:34.075 As your body moves! 282 00:10:34.075 --> 00:10:36.175 If you think something’s not working for you 283 00:10:36.175 --> 00:10:40.575 You have to do work those area to broaden that range 284 00:10:40.575 --> 00:10:41.975 Oh you have to broaden it 285 00:10:41.975 --> 00:10:43.525 [Even for the wrist joint mobility we just did] I just did this one 286 00:10:43.525 --> 00:10:44.925 and compared to two of you 287 00:10:44.925 --> 00:10:45.875 It showed a big difference 288 00:10:45.875 --> 00:10:48.175 [What are you talking about..I can’t do it well either] I’m not good at it either 289 00:10:48.175 --> 00:10:49.675 But Sohyun, you are 290 00:10:49.675 --> 00:10:51.425 naturally flexible! 291 00:10:51.425 --> 00:10:52.725 I’m well aware 292 00:10:52.725 --> 00:10:54.725 that I’m not flexible 293 00:10:54.725 --> 00:10:57.525 (lol) I was just moving like this 294 00:10:57.525 --> 00:11:01.075 [Her body’s mobility range is obvious just with her wrist] It felt like this, and maybe my whole body would be like this 295 00:11:01.275 --> 00:11:05.625 Q. Will keep working on Joint mobility help us? 296 00:11:05.625 --> 00:11:08.175 I have set up the Joint mobility 297 00:11:08.175 --> 00:11:10.075 For every single joint 298 00:11:10.275 --> 00:11:12.075 [Soyoung’s ‘oint mobility] It took me about 25 minutes to do the whole set 299 00:11:12.075 --> 00:11:13.175 I told you 300 00:11:13.175 --> 00:11:16.125 - Just doing that will tire you out - All of my clients comes 30 minutes before 301 00:11:16.125 --> 00:11:17.125 Let's say... 302 00:11:17.125 --> 00:11:19.025 Someone arrives exactly at 8 303 00:11:19.025 --> 00:11:20.675 I scold them a little bit 304 00:11:20.675 --> 00:11:22.175 So you want them to arrive 25 minutes early 305 00:11:22.175 --> 00:11:22.975 to do the pre-exercise, right? 306 00:11:22.975 --> 00:11:24.125 Yes, at least 20 minutes! 307 00:11:24.125 --> 00:11:27.475 They should be aware of these basic things 308 00:11:27.475 --> 00:11:29.325 In order to find exercises that suits them 309 00:11:29.325 --> 00:11:31.625 [Consistency is important for exercise] In order to keep consistence 310 00:11:31.625 --> 00:11:35.225 - It’s the basics! - Actually, staying consistent with exercise is challenging 311 00:11:35.225 --> 00:11:36.775 Anyone has done it for a month, two months 312 00:11:36.775 --> 00:11:39.025 Or maybe a year 313 00:11:39.025 --> 00:11:42.425 [‘Consistent exercise’ Feeling her consistency and diligence once again] But doing this every day like Soyoung is the challenge 314 00:11:42.675 --> 00:11:46.075 Q. If you have advice for those who want to maintain a consistent exercise routine, what would it be? 315 00:11:46.075 --> 00:11:47.875 Any tips for them? 316 00:11:47.875 --> 00:11:50.725 I’ll tell you what I think is the most important 317 00:11:50.725 --> 00:11:52.725 [Choose a role model!] You need to have a role model 318 00:11:52.725 --> 00:11:54.125 Role model??? 319 00:11:54.125 --> 00:11:57.475 For example, if your height is only 158cm (5’2) 320 00:11:57.475 --> 00:11:59.625 And you choose someone who is 180cm (5’11) 321 00:11:59.625 --> 00:12:02.225 [Astonished] As your role model 322 00:12:02.225 --> 00:12:05.625 [Do not recommend choosing someone so different] Choose someone that is similar to you 323 00:12:05.625 --> 00:12:07.275 [Important to choose a role model that is achievable!] Someone that matches 324 00:12:07.275 --> 00:12:09.125 Someone I would be able to become like 325 00:12:09.125 --> 00:12:11.075 I have it on my Kakaotalk 326 00:12:11.075 --> 00:12:13.425 Or on my phone’s background 327 00:12:13.425 --> 00:12:14.725 Personally I respect 328 00:12:14.725 --> 00:12:16.275 ‘Carmen Dell'Orefice‘ 329 00:12:16.275 --> 00:12:17.975 who’s currently working in the US 330 00:12:17.975 --> 00:12:20.175 92 years old model 331 00:12:20.175 --> 00:12:22.225 [Amazed] She’s a model at the age of 92? 332 00:12:22.225 --> 00:12:25.025 Maintaining her own type of beauty is 333 00:12:25.025 --> 00:12:27.825 so attractive and impressive 334 00:12:27.825 --> 00:12:29.375 [Just amazed] That's what I think 335 00:12:29.375 --> 00:12:31.675 I look at her when I eat 336 00:12:31.675 --> 00:12:33.825 [Amazed] I look at her and stay on track with my diet 337 00:12:33.825 --> 00:12:36.425 You really have to want to become like them 338 00:12:36.425 --> 00:12:38.575 If I think about it, when I did ballet back then 339 00:12:38.575 --> 00:12:41.975 I had a picture of a famous ballerina 340 00:12:41.975 --> 00:12:45.775 [Sohyun’s similar memory of putting up a picture] Kept on my cabinet door when I was a teenager and in my 20’s 341 00:12:45.775 --> 00:12:48.575 (Feeling emotional to meet someone with the same experience) I would always look at the ballerina’s moves 342 00:12:48.575 --> 00:12:50.775 I kept watching them when I eat 343 00:12:50.775 --> 00:12:52.675 I was always like that too 344 00:12:52.675 --> 00:12:54.925 We all will age as time passes 345 00:12:54.925 --> 00:12:57.175 [We all age the same] Everyone is going to reach their 70’s and 80’s 346 00:12:57.175 --> 00:12:59.125 I think about how I will be like when I reach that age 347 00:12:59.125 --> 00:13:00.925 Then can I take Soyoung’s picture 348 00:13:00.925 --> 00:13:02.025 And here 349 00:13:02.025 --> 00:13:03.975 [My role model from today] Can I use it as my background picture? 350 00:13:03.975 --> 00:13:06.375 Flustered (I’m not that good enough…) 351 00:13:06.375 --> 00:13:08.625 - No, you are my wannabe x2 - I'm a nobody... 352 00:13:08.625 --> 00:13:10.825 Of course, I have no chance of become what you are 353 00:13:10.825 --> 00:13:12.175 [Confident] No, but at least just a picture 354 00:13:12.175 --> 00:13:13.975 I'll have you on the background 355 00:13:13.975 --> 00:13:17.075 It's an honor 356 00:13:17.075 --> 00:13:19.375 You've already took 357 00:13:19.375 --> 00:13:20.725 so many good pictures 358 00:13:20.725 --> 00:13:23.375 - I looked her up on Instagram - Oh, you did? You've seen my pictures 359 00:13:23.375 --> 00:13:25.075 Wow, but Instagram 360 00:13:25.075 --> 00:13:26.925 You look even more amazing 361 00:13:26.925 --> 00:13:28.825 And she seems to have 362 00:13:28.825 --> 00:13:30.625 a really youthful lifestyle 363 00:13:30.625 --> 00:13:32.675 Among much younger friends 364 00:13:32.675 --> 00:13:34.125 Have a lot of fun 365 00:13:34.425 --> 00:13:37.225 Q. What do you usually do in your free time? 366 00:13:37.225 --> 00:13:39.425 Like EDM 367 00:13:39.425 --> 00:13:40.625 A music festival 368 00:13:40.625 --> 00:13:42.425 I really like it 369 00:13:42.425 --> 00:13:45.475 [Shocked] I really like it, because 370 00:13:45.475 --> 00:13:47.925 Why should only people in their 20s and 30s enjoy it? 371 00:13:47.925 --> 00:13:50.275 The reason why people in their 40s and 50s can't enjoy it 372 00:13:50.275 --> 00:13:51.875 - I don't have the energy - It's because they're sick by that time 373 00:13:51.875 --> 00:13:53.525 [The reason why exciting music festivals became her hobby] The reason why I can keep running 374 00:13:53.525 --> 00:13:56.625 Is because my shoulders don't hurt and my knees don't hurt 375 00:13:56.625 --> 00:13:57.975 Because I worked out 376 00:13:57.975 --> 00:14:00.975 - It's because of my stamina x4 - That's right.. 377 00:14:00.975 --> 00:14:03.625 So with 20s and 30s influencers 378 00:14:03.625 --> 00:14:04.775 I can hang out 379 00:14:04.775 --> 00:14:08.225 Being supported by physical strength, I can have fun and enjoy my life! 380 00:14:08.225 --> 00:14:10.425 Since we enjoy the festival together 381 00:14:10.425 --> 00:14:14.325 [Energetic Soyoung's secret!] A bit of energy that doesn't age? A secret to anti aging? 382 00:14:14.325 --> 00:14:16.375 You both look young 383 00:14:16.375 --> 00:14:18.075 But it feels different 384 00:14:18.075 --> 00:14:20.875 - It's so energetic - I love both your vibe 385 00:14:20.875 --> 00:14:22.175 Like a college student 386 00:14:22.175 --> 00:14:24.525 It's that young feeling 387 00:14:24.525 --> 00:14:28.675 [Their unique atmosphere] Sohyun is like a doll, that kind of younger generation vibe 388 00:14:28.675 --> 00:14:33.075 (Magic of becoming wannabes to each other) So I really like this young feeling. We're wannabes 389 00:14:33.075 --> 00:14:35.375 - Oh, really - If I had this kind of energy 390 00:14:35.375 --> 00:14:37.675 The kind of energy like Soyoung 391 00:14:37.675 --> 00:14:39.725 I could play 392 00:14:39.725 --> 00:14:41.975 [Even a professional MC wants her energy] A different role in TV shows 393 00:14:41.975 --> 00:14:44.625 [Really?] But I don't have this kind of energy 394 00:14:44.625 --> 00:14:46.825 [Sohyun regrets over how challenging it was to try something new ] There are a lot of programs that I can't do 395 00:14:46.825 --> 00:14:49.125 I don't think it's easy because 396 00:14:49.125 --> 00:14:51.275 This energy I can't keep up with 397 00:14:51.275 --> 00:14:54.975 [Can't keep up with the energy] No, you're still young! 398 00:14:54.975 --> 00:14:58.125 [Reflecting] I need to live young again from now on 399 00:14:58.125 --> 00:14:59.725 Pharmacist, you're young 400 00:14:59.725 --> 00:15:01.275 You can be like her too! 401 00:15:01.275 --> 00:15:03.225 [Promise to put in effort] We can do it 402 00:15:03.225 --> 00:15:04.975 You're still young 403 00:15:04.975 --> 00:15:06.575 It's totally possible 404 00:15:06.575 --> 00:15:08.175 We've now met Soyoung 405 00:15:08.175 --> 00:15:09.925 She goes to festivals for fun 406 00:15:09.925 --> 00:15:11.075 And as we learned earlier 407 00:15:11.075 --> 00:15:15.075 - [Pelvis 'joint ability'] You'll use your hip often! - Yes! 408 00:15:15.075 --> 00:15:18.025 It's all related to dancing 409 00:15:18.025 --> 00:15:20.875 So I believe you're a good dancer, am I right? 410 00:15:20.875 --> 00:15:23.125 I haven't had structured education 411 00:15:23.125 --> 00:15:25.925 on dancing 412 00:15:25.925 --> 00:15:27.775 Even once 413 00:15:27.775 --> 00:15:30.125 - You haven't been to any classes - No I haven't 414 00:15:30.125 --> 00:15:33.475 [Flexibility is helpful] I'm flexible so hip movement is easier for me 415 00:15:33.475 --> 00:15:36.175 [Amazing] I give out Latin American vibes 416 00:15:36.175 --> 00:15:36.925 Oh! Then 417 00:15:36.925 --> 00:15:38.275 Up down up up down 418 00:15:38.275 --> 00:15:39.975 - That's how you use your hip? - Yes, something like that 419 00:15:39.975 --> 00:15:42.325 - Like EXID? - Yes, sure 420 00:15:42.325 --> 00:15:44.075 Yes, I teach my students that 421 00:15:44.075 --> 00:15:45.675 And it's part of 'joint mobility' 422 00:15:45.675 --> 00:15:47.825 - That's the exercise, right? - Yes, that's right 423 00:15:47.825 --> 00:15:48.325 Oh then... 424 00:15:48.325 --> 00:15:51.225 We'd love to see your dance with music 425 00:15:51.225 --> 00:15:53.225 Can you show us a bit? 426 00:15:53.225 --> 00:15:55.725 We want to see the exercise 427 00:15:55.725 --> 00:15:56.875 We are really curious 428 00:15:56.875 --> 00:15:58.075 Oh is that true? 429 00:15:58.325 --> 00:16:03.025 [Salon de Pod] Then let's stand together 430 00:16:03.025 --> 00:16:05.675 [Welcome to Soyoung's dance class] We'll start with the hip movement 431 00:16:05.675 --> 00:16:08.275 I don't start dancing first 432 00:16:08.275 --> 00:16:10.825 'Join mobility' starts by 433 00:16:10.825 --> 00:16:13.425 Imagining there is a glass filled with water here 434 00:16:13.425 --> 00:16:15.425 [Regular customer, a cup] A imaginative glass filled with water is what I often use in my class 435 00:16:15.425 --> 00:16:19.025 (Altogether!) One, two, hip driving, hip driving 436 00:16:19.025 --> 00:16:19.725 Keep your body aligned 437 00:16:19.725 --> 00:16:21.425 (Wow) Try not to lean forward during this move 438 00:16:21.425 --> 00:16:22.425 The rest stays still 439 00:16:22.425 --> 00:16:23.675 It doesn't lean forward 440 00:16:23.675 --> 00:16:24.725 [Robot Sohyun learning...] Remember to align 441 00:16:24.725 --> 00:16:25.975 If you lean forward, you will drop the cup 442 00:16:25.975 --> 00:16:28.025 Align your body 443 00:16:28.025 --> 00:16:30.325 Making your hip tilt forward then backward 444 00:16:30.325 --> 00:16:31.925 Tilt forward, backword 445 00:16:31.925 --> 00:16:34.275 - That's the 〈Up & Down〉 choreography! - Hip driving~ 446 00:16:34.275 --> 00:16:36.175 Let's do hip-driving like EXID 〈Up & Down〉 altogether 447 00:16:36.175 --> 00:16:37.825 Just one more 448 00:16:37.825 --> 00:16:40.275 Let's do the circle, which is our hips' favorite 449 00:16:40.275 --> 00:16:42.875 Belly button pointing at 45 degree, chest pointing to the front 450 00:16:42.875 --> 00:16:45.275 [Very studious] Then your torso moves 451 00:16:45.275 --> 00:16:46.175 You have to put in a bit of power 452 00:16:46.175 --> 00:16:47.725 - Twist! - Now a circle 453 00:16:47.725 --> 00:16:49.725 [There is a cup of water here] The cup is here again 454 00:16:49.725 --> 00:16:50.425 The cup of water appears again 455 00:16:50.425 --> 00:16:52.725 Then, like a duck egg 456 00:16:52.725 --> 00:16:54.625 (Am I doing it right...?) Now the other circle 457 00:16:54.625 --> 00:16:56.525 Drawing a circle in a different direction 458 00:16:56.525 --> 00:16:58.875 And pop out your hips 459 00:16:58.875 --> 00:17:00.975 Now align your body 460 00:17:00.975 --> 00:17:03.275 This is a pose that many models use~ 461 00:17:03.275 --> 00:17:05.775 Now the other side, see which side is better 462 00:17:05.775 --> 00:17:07.325 So when you take a picture 463 00:17:07.325 --> 00:17:10.325 [Posing tips for pictures alongside the dance class!] That is the pose for you that makes you look good 464 00:17:10.325 --> 00:17:12.875 This is 'Hips and Mobility' 465 00:17:12.875 --> 00:17:14.175 Okay~ 466 00:17:14.175 --> 00:17:15.325 - It feels good, right? - (nods) 467 00:17:15.325 --> 00:17:17.975 - So when I dance - Okay 468 00:17:17.975 --> 00:17:20.975 You can feel that you can move your hips more freely now, right? 469 00:17:20.975 --> 00:17:23.575 So you spread your legs a bit 470 00:17:23.575 --> 00:17:25.425 Please turn the music up↑ 471 00:17:25.425 --> 00:17:27.925 [Hip movement you cant see anywhere else] Like this 472 00:17:27.925 --> 00:17:28.725 You're like a American girl 473 00:17:28.725 --> 00:17:32.725 (Wow) The move that we practiced early keeps coming out 474 00:17:32.725 --> 00:17:34.175 You can apply this... 475 00:17:34.175 --> 00:17:36.225 [Relaxed] They are all connected 476 00:17:36.225 --> 00:17:37.425 [Surprised] I just like doing this 477 00:17:37.425 --> 00:17:38.875 This dance is American style, right? 478 00:17:38.875 --> 00:17:39.775 An American dance! 479 00:17:39.775 --> 00:17:41.175 Like someone from LA... 480 00:17:41.175 --> 00:17:42.225 LA dance 481 00:17:42.225 --> 00:17:44.325 (People told me not to do this one) But it's swag 482 00:17:44.325 --> 00:17:45.775 But this, we did this earlier 483 00:17:45.775 --> 00:17:47.775 We practiced this earlier 484 00:17:47.775 --> 00:17:51.375 [Moves that seem easy to follow along] I think we will be able to dance like you if we connect the steps 485 00:17:51.375 --> 00:17:54.175 I watch a lot of idol dances but 486 00:17:54.175 --> 00:17:56.575 [A dance where flexibility is more important than learning the moves] This isn't a dance that I learned 487 00:17:56.575 --> 00:17:57.725 I know right~ 488 00:17:57.725 --> 00:17:59.725 When someone asked me to dance 489 00:17:59.725 --> 00:18:01.125 I just move 490 00:18:01.125 --> 00:18:02.875 I don't know for sure to be honest 491 00:18:02.875 --> 00:18:04.475 It's just swag 492 00:18:04.475 --> 00:18:05.325 [Embarrassed] Just swag 493 00:18:05.325 --> 00:18:07.275 It just comes out naturally 494 00:18:07.275 --> 00:18:09.175 But later 495 00:18:09.175 --> 00:18:12.225 If we practice it as a challenge 496 00:18:12.225 --> 00:18:13.875 I think it will look very good 497 00:18:13.875 --> 00:18:15.175 It is good for your core strength too! 498 00:18:15.175 --> 00:18:16.825 [The cup appears again] Imagine there is a cup of water here 499 00:18:16.825 --> 00:18:18.225 Relax your shoulders 500 00:18:18.225 --> 00:18:19.375 Just your hips 501 00:18:19.375 --> 00:18:21.575 (Wow) It requires a lot of pressure on the anus 502 00:18:21.575 --> 00:18:23.275 Thank you for showing off your swag-filled movements 503 00:18:23.275 --> 00:18:25.975 [Applause] I don't know if I was helpful 504 00:18:25.975 --> 00:18:27.175 Thank you haha 505 00:18:27.425 --> 00:18:29.825 (Salon de Pod) Today, you did this with such energy 506 00:18:29.825 --> 00:18:33.125 [Agree] that it's hard to believe your age 507 00:18:33.125 --> 00:18:35.925 [Sohyun got good energy] and I received so much positive energy 508 00:18:35.925 --> 00:18:36.925 Me too! 509 00:18:36.925 --> 00:18:37.725 The energy! 510 00:18:37.725 --> 00:18:39.425 Explosion of vitality and energy 511 00:18:39.425 --> 00:18:41.975 At 〈Salon de Pod〉, we even give 512 00:18:41.975 --> 00:18:44.675 〈Salon de Pod〉 guests a nutritional supplement gift from iHerb! 513 00:18:44.675 --> 00:18:46.925 We gift them so that you can live healthy 514 00:18:46.925 --> 00:18:48.875 But? It's random! 515 00:18:48.875 --> 00:18:49.975 Oh! Really? 516 00:18:49.975 --> 00:18:51.625 I hope you pick the one that's just right for you... 517 00:18:51.625 --> 00:18:55.225 [Let's see] Random draw! 518 00:18:55.225 --> 00:18:57.425 (What should I pick) What should I do, what should I pick 519 00:18:57.425 --> 00:18:59.175 No matter what I pick, it's fine 520 00:18:59.175 --> 00:19:00.075 Everything's fine x2 521 00:19:00.075 --> 00:19:01.575 (Then...) But for fun! 522 00:19:01.575 --> 00:19:03.625 After much thought, she chose 523 00:19:03.625 --> 00:19:05.375 I'm usually not lucky.. 524 00:19:05.375 --> 00:19:06.525 [Open] Really? What did you pick? 525 00:19:06.525 --> 00:19:07.525 Silymarin...? 526 00:19:07.525 --> 00:19:09.025 (Never heard of it) I picked Silymarin! 527 00:19:09.025 --> 00:19:10.125 〈California Gold Nutrition〉 Silymarin Complex 120 Veggie Capsule 528 00:19:10.125 --> 00:19:13.325 I'm unfamiliar with this Silymarin Complex 529 00:19:13.325 --> 00:19:15.625 [Curious] What kind of nutritional supplement is it? 530 00:19:15.625 --> 00:19:19.125 Some might not know about the name 'Silymarin,' 531 00:19:19.125 --> 00:19:21.475 - But have you heard of 'Milk Thistle'? - Yes, I've heard of that now 532 00:19:21.475 --> 00:19:25.375 Everyone has heard of Milk Thistle = Contains Silymarin 533 00:19:25.375 --> 00:19:26.475 Ah~~ (Understood) 534 00:19:26.775 --> 00:19:28.175 [Q. What type of person should take Milk Thistle?] Isn't that for people who drink a lot 535 00:19:28.175 --> 00:19:30.375 and have poor liver function? 536 00:19:30.375 --> 00:19:33.225 Yes, that's right It's known as a liver supplement 537 00:19:33.225 --> 00:19:34.825 For people who exercise 538 00:19:34.825 --> 00:19:37.575 the liver is 539 00:19:37.575 --> 00:19:38.625 extremely fatigued 540 00:19:38.625 --> 00:19:41.175 So it is essential for people who exercise 541 00:19:41.175 --> 00:19:43.475 Then, Soyoung, so far 542 00:19:43.475 --> 00:19:45.025 Have you only taken the basic nutritional supplements? 543 00:19:45.025 --> 00:19:46.725 I've taken them 544 00:19:46.725 --> 00:19:49.025 But I'm actually out of them now 545 00:19:49.025 --> 00:19:51.475 So I was going to buy one myself 546 00:19:51.475 --> 00:19:54.175 ['Silymarin Complex' just rolled in] Thank goodness 547 00:19:54.175 --> 00:19:55.225 [Happy] I really like it 548 00:19:55.225 --> 00:19:56.725 Does it contain the same substance compared to 'Milk Thistle'? 549 00:19:56.725 --> 00:20:02.775 'Silymarin,' a substance in the milk thistle plant 550 00:20:02.775 --> 00:20:04.075 Can it be replaced? 551 00:20:04.075 --> 00:20:07.525 Those two are the same substance 552 00:20:07.525 --> 00:20:08.625 Does it also relieve fatigue? 553 00:20:08.625 --> 00:20:11.375 (Everyone understood) Yes, that's right 554 00:20:11.375 --> 00:20:14.725 The reason people who exercise need 'Silymarin' is 555 00:20:14.725 --> 00:20:17.625 Because it helps regenerate liver cells 556 00:20:17.625 --> 00:20:20.525 It also reduces liver inflammation levels 557 00:20:20.525 --> 00:20:21.725 So it's a must have ingredient for people who work out 558 00:20:21.725 --> 00:20:24.825 and also for people who likes to drink, too 559 00:20:24.825 --> 00:20:26.125 [Skilled for a lucky draw] I like it 560 00:20:26.125 --> 00:20:29.225 But today, you really picked exactly what you needed 561 00:20:29.225 --> 00:20:30.475 I really x2 ran out of it 562 00:20:30.475 --> 00:20:31.375 How lucky 563 00:20:31.375 --> 00:20:32.425 Thank you so much 564 00:20:32.425 --> 00:20:33.375 So precious Silymarin 565 00:20:33.375 --> 00:20:35.725 Please enjoy it and come back again next time! 566 00:20:35.725 --> 00:20:36.825 Wow 567 00:20:36.825 --> 00:20:40.075 [Sohyun & Haneul, we definitely want to meet you again] Thank you, please invite me 568 00:20:40.075 --> 00:20:42.875 You said you were a little nervous at first today 569 00:20:42.875 --> 00:20:45.075 But we were more nervous 570 00:20:45.075 --> 00:20:47.425 (I was a little nervous...) You said you weren't nervous 571 00:20:47.625 --> 00:20:49.775 [Thoughts on 〈Salon de Pod〉] Lastly, a few thoughts, please 572 00:20:49.775 --> 00:20:51.525 They made me comfortable 573 00:20:51.525 --> 00:20:52.525 And like this 574 00:20:52.525 --> 00:20:54.425 They kept cheering me 575 00:20:54.425 --> 00:20:56.175 Confidence UP from Sohyun & Haneul's compliments! 576 00:20:56.175 --> 00:20:59.625 - So I felt so comfortable like I was with my friends I already knew - Oh, yes 577 00:20:59.625 --> 00:21:02.975 〈Salon de Pod〉... I really love you all 578 00:21:02.975 --> 00:21:05.275 [Hearts] It's so short, it's shorter than you think, right? 579 00:21:05.275 --> 00:21:06.375 Is this over now? 580 00:21:06.375 --> 00:21:08.475 Actually, we talked for a long time 581 00:21:08.475 --> 00:21:11.025 [The site where time flew by because it was so fun] But it felt so short 582 00:21:11.025 --> 00:21:16.275 (When women chat, they can stay up all night...haha) 583 00:21:16.275 --> 00:21:18.575 Thank you so much for joining us today 584 00:21:18.575 --> 00:21:19.575 And everyone 585 00:21:19.575 --> 00:21:24.625 [Subscriber Event] iHerb Rewards $30 and 25% discount coupon! 586 00:21:24.625 --> 00:21:26.525 So please leave a lot of comments 587 00:21:26.525 --> 00:21:29.175 And please participate 588 00:21:29.175 --> 00:21:30.825 [Sad to see her go] Now, we'll say goodbye to Soyoung 589 00:21:30.825 --> 00:21:32.225 (Haha Nod) The pharmacist and I will 590 00:21:32.225 --> 00:21:33.325 Come back next time! 591 00:21:33.325 --> 00:21:34.375 Thank you for watching 592 00:21:34.375 --> 00:21:37.375 Bye