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Hello I’m nutritionist Son Sejong

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I think you’re all familiar with the saying "all Koreans love rice"

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(Koreans’ soul food, rice)
Like such, it’s impossible to exclude rice from our daily lives

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These days, for health issues

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the number of people eating mixed grain rice has increased

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But did you know that if you eat it in a wrong way

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[Could cause health problems]
it could influence your health

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in a negative way?

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For today, we’ll talk about how to choose the right kind of mixed grain rice for my body

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and will give you some tips on how to eat it more deliciously

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Everyone! Take a moment to imagine this

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Freshly cooked rice with a warm slice of spam

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and imagine putting it in your mouth

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My mouth is already watering

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White rice is very good

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but it’s recognized as bad carbs these days

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and is mistreated

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But if you eat the right amount

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white rice is not totally bad

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White rice is also an important carb supply

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Actually the sugar, which takes up 75% of white rice’s nutritions

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[Sugar >> Main energy source]
is used as an energy source for our body

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Other than that, protein, vitamins, minerals, etc.

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and other various nutrients are included

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But the white rice sold in markets

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go through too much rice milling

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Easily said

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it means to take the cover off harvested rice

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and peeling it off too many times

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Through this process

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the nutritions in the white rice is lost

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Therefore

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to make up for the lost nutritions

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A lot of people choose mixed grain rice

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Actually in a nutritional aspect mixed grain has

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more fiber, vitamin, minerals than white rice

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What’s important is

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Dietary fibers

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It helps the activation of intestines, the disposal of cholesterols

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and controlling your blood sugar

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But if you eat too much dietary fibers

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your nutrition absorbing rate drops

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and you might get digestion problems

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So in order for mixed grain rice to work properly

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White rice is needed

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White rice and mixed grain rice are complementary with one another

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[Recommended ratio - mixed : white = 3:7 ]
Normally, if you mix mixed grain rice and white rice with a ratio of 3:7

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the nutritional balance is good

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and it’s also good for digestion

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[Too many kinds of mixed grain to choose from]
But there really are various types of mixed grains aren’t there?

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Brown rice, black rice, barley, black beans etc.

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There are so many different types

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Although the mixed grains are good for our health

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if you put too many different kinds of multigrain

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It can reduce the nutritional benefits and make digestion more difficult

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3 to 5 types of grains are appropriate from a nutritional standpoint

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Rice is the best medicine

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But putting health aside

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The taste of rice is the most important

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The rice needs to taste good for people to keep eating it

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[Difficult to match each individual's personal taste]
It’s difficult to match each person’s taste because they have different preferences

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For example, the most controversial issue is

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whether fluffy rice or sticky rice is better

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[Nutritionist Son’s personal preference is the tasty fluffy rice]
I’m actually on team fluffy rice

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And the multigrain that many are eating these days

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[Different tasting rice depending on the type of grains]
Depending on which grains you add, the taste becomes very different

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Especially, compared to white rice, mixed grains

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are hard, so before you cook

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mixed grains should be soaked in water for at least 30 minutes to 1 hour

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It’s quite inconvenient

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There are so many dual-income couples these days

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It’s not easy to cook rice dishes on weekdays

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Especially the housemakers who have kids

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[Struggling with the menu for every meal every day]
Every day for every meal we consider what to eat

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I’m actually newlywed myself

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I’m hearing my wife’s concerns directly from her side

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so I was looking for a good rice cooker

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[Son’s recommendation]
I found a rice cooker that was fit perfectly for our lifestyle

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I will tell you what it is

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Ta-da, this is the product

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It’s the Grain rice cooker newly released from Cuchen

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The design is simple and pretty

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As you know, these days

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many of home appliances come out as customized designs

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I felt the same thing for this rice cooker

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It’s as if someone visited us like the 'Snail Woman’ from the folktale 'Ureonggaksi'

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Since my profession is a nutritionist

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I always stick to perfect ratio or golden recipe

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[A rice cooker that is dedicated to the perfect grain ratio]
This product seems to be dedicated to the golden ratio as well

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There are rice types and grain types

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which contain optimized algorithm

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It maximizes the taste of rice according to different grain types

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Then, shall we cook the rice together~?

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The rice tastes so good

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[1. White rice]
First, we’re going to cook white rice

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 Before that, let’s briefly review the different rice varieties

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Depending on the characteristics of the growing region

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rice varieties can differ slightly

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[Different taste depending on the types]
Depending on the type, the taste of the rice is slightly different as well

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In Korea, Shin Dongjin, Samkwang, Chindeul, Alchan, Ohdae

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These five are the most popular

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I told you earlier that I like fluffy rice

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[Cooking rice with the delicious Odae rice]
I prepared Odae rice that has a good texture

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I washed the rice in advance

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So I'm going to cook rice right away

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I'll take out the inner pot first

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[Full Stainless 316Ti inner pot]
It's made of full stainless steel

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Looking into it, I found out that this material

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is used in premium kitchen products

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It's so durable that

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it's hygienic as we don't have to worry about the coating peeling off

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There's a water level scale on the side of the pot

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After checking the scale, add water and rice

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Actually, you can check the water using the classic method

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by putting your hand right on the top

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 and checking the water rising over the back of your hand

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Today, for the best tasting rice

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I will use the scale inside the rice cooker

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[Shin Dongjin, Samkwang, Chin-deul, Alchan, Odae]
This product is set up with a custom algorithm

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for five rice varieties

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So you can choose the variety and taste of rice

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according to the user's preference

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It automatically sets the pressure for each taste of rice

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So, if you like fluffy rice like me, it's set to no pressure

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and if you like sticky rice, it's set to ultra high pressure

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[Fluffy rice is done]
I'm curious how well the rice turned out, let's take a look

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I'm looking forward to it

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The rice is very well cooked

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It is in a fluffy rice style which I prefer

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Whoo~ One bite

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Mm~

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If the rice is good

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people say, "The rice tastes sweet"

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Sweet and delicious, fluffy rice

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If there was kimchi, spam, and dried seaweed here

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[Please give us some more side dishes]
Producer, can you prepare this for me?

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If you like fluffy rice like me

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you can do it in this mode

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[2.1 Ultra-high pressure sticky rice also works deliciously!]
It's good for sticky rice, too, you can choose the sticky rice mode

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[2. Grain rice]
There are many kinds of mixed rice

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So the most common question around me is

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"What kind of multigrain should I use~?"

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There's no fixed answer

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What are you talking about?

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I'm sure you're going to complain a lot

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Calm down and listen to me

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You have to choose the type of grain according to your taste and health condition

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For example, if you have a weak stomach and a bloated stomach

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it's good to eat mixed rice with brown rice and glutinous rice

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Those who have a lot of days where they go out to drink

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Black beans that are good for strengthening liver function

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For those with weak digestive function, putting in perilla seeds

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You can choose it according to your health

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But for each type of grain

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How, how much, and how much water you should put in

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[There's a lot to work on]
It's hard to think about and it's annoying

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When I looked it up

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Cuchen, with the help of Nonghyup

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created a mixture of 5 grains

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[121 Healthy Multigrain]
There are 5 mixed grains

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You can choose according to your health and preference

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More than anything, in the rice cooker of Cuchen Grain

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[121 Healthy Multigrain]
There are 5 types of algorithms

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So you can cook a simple but delicious multigrain rice

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Other than that, I'll start with a variety of mixed grains

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All-purpose steamed and healthy porridge

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[Easy & convenient]
Also equipped with menu functions to fit the healthy trend

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These parts

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I think it reflects the taste of consumers these days

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[The core of the meal]
As much as you're interested in blood sugar and low-sugar management

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Today, out of all the Cuchen mixed grains

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I'm going to make rice out of 121 low-sugar grains

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Put the washed grains in the pot

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Add the amount of water based on the scale

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And I'll choose the low-sugar mixed grains that I've chosen

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Press the cooking button

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Here's a good tip

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Choose slow cook and soaking according to your preference

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You can make up for the taste of the rice

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[Cooking is done with ease]
healthy low-sugar mixed-grain rice

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The multigrain rice is done

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I'll open it right away

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It's stimulating my appetite

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Steaming~

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How does it taste?

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The texture is soft and easy to eat

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Usually, when mixed rice goes wrong

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It has a rough texture

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We can't digest well and we feel bloated

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I didn't even soak mixed grains under 2.1 seconds of high pressure

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It becomes soft like this

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There are five grains in it

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[121 low-sugar mixed grains]
White rice, brown rice, barley, sorghum, and charred bean paste

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I think the texture is fun to eat

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Personally, what I liked about it was

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the frozen rice function

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In fact, this function is

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It's a function that's in every rice cooker these days

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But for this product, the taste of the frozen rice was different

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Normally, when you defrost rice that you've already cooked

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There are many cases where the rice sticks a little or the rice grains clump together

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But for the Cuchen rice cooker

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[Alive texture]
It had a relatively smooth texture and the texture is good

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A dual-income couple like me

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or people who live alone

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cook rice on the weekend

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eat it during the week

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You there! Don't be a picky eater

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It adds flavor to the taste of mixed grain rice

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Let me recommend some healthy side dishes

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[1. Grilled mackerel]
First, grilled mackerel, for mackerel

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It is rich in protein and unsaturated fatty acids

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and even contains vitamin E

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It goes very well with mixed grain rice

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[2. Tofu miso soup]

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Because it contains high quality protein and calcium

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It can supplement the nutrients that are not present in mixed grain rice

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[3. Cabbage Kimchi]
Kimchi is something that cannot be missed when talking about Koreans

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The spicy and sour taste of cabbage kimchi

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goes very well with mixed grain rice

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It also brings out the flavor

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The lactic acid bacteria in kimchi can help with gut health

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[4. Seasoned vegetables]
Lastly, it's seasoned vegetables

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It is rich in vitamins and minerals

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so you can have a balanced diet

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Soft greens complement the texture of multigrain rice

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[Cuchen Grain Rice Cooker]: Health trends, by rice variety
Menu + functions that provide optimized rice taste

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Safe and hygienic full stainless steel 316Ti inner pot
Two pressure technologies: 2.1 ultra-high pressure, 1.0 no pressure

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Hidden display with smart design

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[Healthy mixed grain rice that’s right for me]
White rice: mixed grains = 7:3 (3 to 5 types of mixed grains are appropriate)

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Brown rice + glutinous rice: weak stomach and bloated stomach
Black beans (Seoritae): Strengthen liver function

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Perilla: weak digestive function

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Today, we talked about the type of mixed grain rice that suits me

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and how to eat it in a healthy way

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Newly released by Cuchen

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we also introduced the grain rice cooker

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How was it?

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Modern people lead busy lives every day

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Especially during busy weeks at work

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spending time

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just to cook rice is not easy

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and it is expensive to have food delivered every time

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It's not good for your health to eat sparingly

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[For a simple and healthy meal]
In times like these, prepare a meal more easily

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How to eat healthily

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[Cuchen Grain Rice Cooker Recommendation]
I think Cuchen could be a good option

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Especially for dual-income couples like me

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or for people with children

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We recommend eating a mixture of nutritionally good white rice and mixed grains

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The most important thing is

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not skipping meals

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and having a regular diet, you are aware of this right?

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[If you need any health information, please ask in the comments!]
Based on what we learned today

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I hope you have a healthy and delicious meal

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Goodbye, everyone