Hello I’m nutritionist Son Sejong
I think you’re all familiar with the saying "all Koreans love rice"
(Koreans’ soul food, rice) Like such, it’s impossible to exclude rice from our daily lives
These days, for health issues
the number of people eating mixed grain rice has increased
But did you know that if you eat it in a wrong way
[Could cause health problems] it could influence your health
in a negative way?
For today, we’ll talk about how to choose the right kind of mixed grain rice for my body
and will give you some tips on how to eat it more deliciously
Everyone! Take a moment to imagine this
Freshly cooked rice with a warm slice of spam
and imagine putting it in your mouth
My mouth is already watering
White rice is very good
but it’s recognized as bad carbs these days
and is mistreated
But if you eat the right amount
white rice is not totally bad
White rice is also an important carb supply
Actually the sugar, which takes up 75% of white rice’s nutritions
[Sugar >> Main energy source] is used as an energy source for our body
Other than that, protein, vitamins, minerals, etc.
and other various nutrients are included
But the white rice sold in markets
go through too much rice milling
Easily said
it means to take the cover off harvested rice
and peeling it off too many times
Through this process
the nutritions in the white rice is lost
Therefore
to make up for the lost nutritions
A lot of people choose mixed grain rice
Actually in a nutritional aspect mixed grain has
more fiber, vitamin, minerals than white rice
What’s important is
Dietary fibers
It helps the activation of intestines, the disposal of cholesterols
and controlling your blood sugar
But if you eat too much dietary fibers
your nutrition absorbing rate drops
and you might get digestion problems
So in order for mixed grain rice to work properly
White rice is needed
White rice and mixed grain rice are complementary with one another
[Recommended ratio - mixed : white = 3:7 ] Normally, if you mix mixed grain rice and white rice with a ratio of 3:7
the nutritional balance is good
and it’s also good for digestion
[Too many kinds of mixed grain to choose from] But there really are various types of mixed grains aren’t there?
Brown rice, black rice, barley, black beans etc.
There are so many different types
Although the mixed grains are good for our health
if you put too many different kinds of multigrain
It can reduce the nutritional benefits and make digestion more difficult
3 to 5 types of grains are appropriate from a nutritional standpoint
Rice is the best medicine
But putting health aside
The taste of rice is the most important
The rice needs to taste good for people to keep eating it
[Difficult to match each individual's personal taste] It’s difficult to match each person’s taste because they have different preferences
For example, the most controversial issue is
whether fluffy rice or sticky rice is better
[Nutritionist Son’s personal preference is the tasty fluffy rice] I’m actually on team fluffy rice
And the multigrain that many are eating these days
[Different tasting rice depending on the type of grains] Depending on which grains you add, the taste becomes very different
Especially, compared to white rice, mixed grains
are hard, so before you cook
mixed grains should be soaked in water for at least 30 minutes to 1 hour
It’s quite inconvenient
There are so many dual-income couples these days
It’s not easy to cook rice dishes on weekdays
Especially the housemakers who have kids
[Struggling with the menu for every meal every day] Every day for every meal we consider what to eat
I’m actually newlywed myself
I’m hearing my wife’s concerns directly from her side
so I was looking for a good rice cooker
[Son’s recommendation] I found a rice cooker that was fit perfectly for our lifestyle
I will tell you what it is
Ta-da, this is the product
It’s the Grain rice cooker newly released from Cuchen
The design is simple and pretty
As you know, these days
many of home appliances come out as customized designs
I felt the same thing for this rice cooker
It’s as if someone visited us like the 'Snail Woman’ from the folktale 'Ureonggaksi'
Since my profession is a nutritionist
I always stick to perfect ratio or golden recipe
[A rice cooker that is dedicated to the perfect grain ratio] This product seems to be dedicated to the golden ratio as well
There are rice types and grain types
which contain optimized algorithm
It maximizes the taste of rice according to different grain types
Then, shall we cook the rice together~?
The rice tastes so good
[1. White rice] First, we’re going to cook white rice
Before that, let’s briefly review the different rice varieties
Depending on the characteristics of the growing region
rice varieties can differ slightly
[Different taste depending on the types] Depending on the type, the taste of the rice is slightly different as well
In Korea, Shin Dongjin, Samkwang, Chindeul, Alchan, Ohdae
These five are the most popular
I told you earlier that I like fluffy rice
[Cooking rice with the delicious Odae rice] I prepared Odae rice that has a good texture
I washed the rice in advance
So I'm going to cook rice right away
I'll take out the inner pot first
[Full Stainless 316Ti inner pot] It's made of full stainless steel
Looking into it, I found out that this material
is used in premium kitchen products
It's so durable that
it's hygienic as we don't have to worry about the coating peeling off
There's a water level scale on the side of the pot
After checking the scale, add water and rice
Actually, you can check the water using the classic method
by putting your hand right on the top
and checking the water rising over the back of your hand
Today, for the best tasting rice
I will use the scale inside the rice cooker
[Shin Dongjin, Samkwang, Chin-deul, Alchan, Odae] This product is set up with a custom algorithm
for five rice varieties
So you can choose the variety and taste of rice
according to the user's preference
It automatically sets the pressure for each taste of rice
So, if you like fluffy rice like me, it's set to no pressure
and if you like sticky rice, it's set to ultra high pressure
[Fluffy rice is done] I'm curious how well the rice turned out, let's take a look
I'm looking forward to it
The rice is very well cooked
It is in a fluffy rice style which I prefer
Whoo~ One bite
Mm~
If the rice is good
people say, "The rice tastes sweet"
Sweet and delicious, fluffy rice
If there was kimchi, spam, and dried seaweed here
[Please give us some more side dishes] Producer, can you prepare this for me?
If you like fluffy rice like me
you can do it in this mode
[2.1 Ultra-high pressure sticky rice also works deliciously!] It's good for sticky rice, too, you can choose the sticky rice mode
[2. Grain rice] There are many kinds of mixed rice
So the most common question around me is
"What kind of multigrain should I use~?"
There's no fixed answer
What are you talking about?
I'm sure you're going to complain a lot
Calm down and listen to me
You have to choose the type of grain according to your taste and health condition
For example, if you have a weak stomach and a bloated stomach
it's good to eat mixed rice with brown rice and glutinous rice
Those who have a lot of days where they go out to drink
Black beans that are good for strengthening liver function
For those with weak digestive function, putting in perilla seeds
You can choose it according to your health
But for each type of grain
How, how much, and how much water you should put in
[There's a lot to work on] It's hard to think about and it's annoying
When I looked it up
Cuchen, with the help of Nonghyup
created a mixture of 5 grains
[121 Healthy Multigrain] There are 5 mixed grains
You can choose according to your health and preference
More than anything, in the rice cooker of Cuchen Grain
[121 Healthy Multigrain] There are 5 types of algorithms
So you can cook a simple but delicious multigrain rice
Other than that, I'll start with a variety of mixed grains
All-purpose steamed and healthy porridge
[Easy & convenient] Also equipped with menu functions to fit the healthy trend
These parts
I think it reflects the taste of consumers these days
[The core of the meal] As much as you're interested in blood sugar and low-sugar management
Today, out of all the Cuchen mixed grains
I'm going to make rice out of 121 low-sugar grains
Put the washed grains in the pot
Add the amount of water based on the scale
And I'll choose the low-sugar mixed grains that I've chosen
Press the cooking button
Here's a good tip
Choose slow cook and soaking according to your preference
You can make up for the taste of the rice
[Cooking is done with ease] healthy low-sugar mixed-grain rice
The multigrain rice is done
I'll open it right away
It's stimulating my appetite
Steaming~
How does it taste?
The texture is soft and easy to eat
Usually, when mixed rice goes wrong
It has a rough texture
We can't digest well and we feel bloated
I didn't even soak mixed grains under 2.1 seconds of high pressure
It becomes soft like this
There are five grains in it
[121 low-sugar mixed grains] White rice, brown rice, barley, sorghum, and charred bean paste
I think the texture is fun to eat
Personally, what I liked about it was
the frozen rice function
In fact, this function is
It's a function that's in every rice cooker these days
But for this product, the taste of the frozen rice was different
Normally, when you defrost rice that you've already cooked
There are many cases where the rice sticks a little or the rice grains clump together
But for the Cuchen rice cooker
[Alive texture] It had a relatively smooth texture and the texture is good
A dual-income couple like me
or people who live alone
cook rice on the weekend
eat it during the week
You there! Don't be a picky eater
It adds flavor to the taste of mixed grain rice
Let me recommend some healthy side dishes
[1. Grilled mackerel] First, grilled mackerel, for mackerel
It is rich in protein and unsaturated fatty acids
and even contains vitamin E
It goes very well with mixed grain rice
[2. Tofu miso soup]
Because it contains high quality protein and calcium
It can supplement the nutrients that are not present in mixed grain rice
[3. Cabbage Kimchi] Kimchi is something that cannot be missed when talking about Koreans
The spicy and sour taste of cabbage kimchi
goes very well with mixed grain rice
It also brings out the flavor
The lactic acid bacteria in kimchi can help with gut health
[4. Seasoned vegetables] Lastly, it's seasoned vegetables
It is rich in vitamins and minerals
so you can have a balanced diet
Soft greens complement the texture of multigrain rice
[Cuchen Grain Rice Cooker]: Health trends, by rice variety Menu + functions that provide optimized rice taste
Safe and hygienic full stainless steel 316Ti inner pot Two pressure technologies: 2.1 ultra-high pressure, 1.0 no pressure
Hidden display with smart design
[Healthy mixed grain rice that’s right for me] White rice: mixed grains = 7:3 (3 to 5 types of mixed grains are appropriate)
Brown rice + glutinous rice: weak stomach and bloated stomach Black beans (Seoritae): Strengthen liver function
Perilla: weak digestive function
Today, we talked about the type of mixed grain rice that suits me
and how to eat it in a healthy way
Newly released by Cuchen
we also introduced the grain rice cooker
How was it?
Modern people lead busy lives every day
Especially during busy weeks at work
spending time
just to cook rice is not easy
and it is expensive to have food delivered every time
It's not good for your health to eat sparingly
[For a simple and healthy meal] In times like these, prepare a meal more easily
How to eat healthily
[Cuchen Grain Rice Cooker Recommendation] I think Cuchen could be a good option
Especially for dual-income couples like me
or for people with children
We recommend eating a mixture of nutritionally good white rice and mixed grains
The most important thing is
not skipping meals
and having a regular diet, you are aware of this right?
[If you need any health information, please ask in the comments!] Based on what we learned today
I hope you have a healthy and delicious meal
Goodbye, everyone