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Hi. I am Son Sejong, a nutritionist

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What kind of food do you eat when you drink alcohol?

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Some people like to eat

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a hot dish with soup

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[Meat? Dry food?]
Others prefer something meaty or dry

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[Simply with water?]
Or some people just drink with water

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[I prefer not to eat food with alcohol]
Or just straight from the bottle

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It really varies

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[Your hangover depends on the food]
However, did you know that the severity of your hangover

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can vary depending on what you eat?

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[Todays Topic: Foods That Help Hangover]
Today, I'll tell you what kind of food to eat

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that has less calories and helps with hangover

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A lot of people take a hangover cure

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to get rid of a hangover

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[Food choice is as important as the hangover cure]
But it is just as important to choose the right food

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Essentially, think about why we eat food

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when we are drinking alcohol

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It's simply because you are hungry, and it's delicious

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But in another way, it's because

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without food, it may hurt your stomach

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That's why we eat food

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[Nutritional value of eating when drinking]
As a matter of fact, eating while drinking

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does not only keep you full but also protect your body

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[It also helps with the hangover]
And some foods can help prevent the hangover

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Since there are different types of alcohol

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Different types of food go with different alcohols

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First, let's find out about the most popular drinks

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[What to eat with soju and beer]
you usually enjoy: soju and beer

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[Popular food that goes with beer, fried chicken]
First, a lot of people like to eat fried chicken with beer

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I also love fried chicken with my beer

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But beer itself has high calories

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so if you choose those high in calories like chicken, pizza or sausage

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[High calories will lead to weight gain]
you will be taking too many calories at once

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which will lead to gaining weight

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Also, any deep fried stuff

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has high fat and does not digest well

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Especially if you have it with cold beer

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the rate of alcohol metabolism slows down

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and it will give you a hangover and a stomach issue

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Nutritionally, beer goes well with something dry

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like dried squid or meat that are high in protein

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It will also slow down the absorption of alcohol

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Especially, dried squid

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[Taurine: Liver detoxification, cholesterol breakdown]
contains a lot of taurine, which detoxifies the liver

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[Good for arrhythmia, heart and and vascular diseases]
it's good to consume with beer

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But do you know why we get a hangover at all?

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I've mentioned it before

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in the 'Hangover Cure' episode

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But in case anyone is here for the first time

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I will explain again

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Simply to say, drinks are mainly made with achohol

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When you drink it, our body breaks it down

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When breaking down

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This creates acetaldehyde, a toxic material

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Which we should remove as quickly as possible

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And the one in charge of removing it quickly

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is our liver

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[Liver's overload causes a hangover]
Once this exceeds the liver's capacity for detoxification ability, you get a hangover

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It depends on person

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But usually it's a headache, dizziness, vomiting and a upset stomach

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Hangover comes in a various ways like these

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We know what's so popular as much as beer

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It is Soju

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Soju makes you crave some warm soupy food

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[Usually some greasy food]
We tend to go with something greasy

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Such as jjigae, or soup, or pork belly

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These kinds of food can put a burden on digestive organs

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and their high calories can cause fatty liver disease

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In fact, for Soju

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The perfect match for Soju is fruits and vegetables

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All the juice in fruit can lower our alcohol body content

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And so can help us get not as drunk

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Also a less burden to stomach rather than other greedy foods

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However, in a fruit, there is as much water

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as there is sugar

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So we need to make sure not to overdo it

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[Another recommended pair is cucumber]
In addition to fruits, cucumber is also good

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[Not everyone loves the strong smell of a cucumber]
I'm sure that some of you may not be a fan of

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the strong smell of a cucumber

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But this particular scent smooths out the taste of Soju

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and works as a diuretic work and prevents our body from absorbing achohol too much

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So you could enjoy a cucumber Soju

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Or you can pair your Soju

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with dishes that contain cucumber

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Such as cucumber Muchim or salad

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[Dr. Son's favorite, parboiled squid with cucumber]
or parboiled squid with cucumber is so good

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You can take various recipes using cucumbers

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And pair them with Soju

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Let's get drunk up and down and up and down

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[People tend to enjoy different drinks per preference]
Lately we enjoy a variety of drinks

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Such as Makgeolli, liquor or wine

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So, this time

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[Perfect food match recommendations to various achohol]
Let's have a look together

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First, Makgeolli or rice wine

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[Made with rice, high in carbohydrate]
This drink is made with fermented grains

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It means that it mainly contains carbohydrate

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That's why it pairs well with protein-based food

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Among them, I'd like to recommend

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Tofu

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Tofu's protein can slow down the alcohol absorption on the stomach

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So it keeps you from getting drunk too quickly

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But tofu alone isn't a dish yet

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So, the food I can recommend is

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Tofu Kimchi

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Since I'm a nutritionist

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People around me ask a lot about food

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And what they ask me about Makgeolli is

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Isn't makgeolli a heavy hangover drink?

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That's something they ask very often

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To tell you the truth, the answer is a no

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Microbial environment affects Makgeolli, since it is a fermented drink

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So if a Makgeolli goes through a bad fermenting environment

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Then there could be relatively more hangover-causing substances

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But these days, most Makgeolli productions

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[Solved with strict production process]
have strict management, production, and distribution

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So most of these problems don't happen

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So, in a bottle of Makgeolli

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There is a very small amount of hangover-causing substances

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The biggest cause of hangover is heavy drinking

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The second one is wine

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For alkaline wine

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I recommend acidic food to pair, such as meat

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Steak is the most representative, right?

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Other meat parts are also recommended

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Especially if you pair your drink with some protein

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It helps you lose weight, protects your stomach, and even restores your energy

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Personally, as a garnish

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I recommend mushrooms

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Rich dietary fiber is effective in lowering blood cholesterol

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It also contains beta-glucan, which relieves liver toxicity

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It's rich in vitamins B and C that help with alcohol metabolism.

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When it comes to wine, there's another one

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We can't leave out cheese.

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The salty taste of cheese

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It's a good pair with wine in terms of

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both taste and nutrition

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Cheese contains a lot of methionine

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Methionine : Helps reduce alcohol absorption rate and irritation, helps detoxify liver antioxidant, inhibits fatty live, relieves inflammation

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Finally, for liquor

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It is very high in ABV (alcohol by volume)

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So it is the best to pair it with water

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Some of you might think, "Who pairs liquor with water?"

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But since liquor is

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very high in alcohol

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[Drinking water protects your stomach from strong alcohol]
You drink it with water to protect your stomach

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If you think about it, you'll understand it quickly

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But actually, when we drink

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we can't just drink water on the side

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There's no way I don't know what you're thinking, right?

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List of great food pairings for liquor

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It goes well with low-calorie foods

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like olives, snacks, and milk

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If you drink this, we're dating from today

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In addition, regardless of the type

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Here is a list of

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Pairing foods for less hangover for all drink types

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First is Suyuk or pork belly slices

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Since this dish is full of protein

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It helps regenerate damaged hepatocytes

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However, you should eat mainly lean meat

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Avoid eating too much of

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the fatty parts with a lot of saturated fat

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The second dish is Doenjang Jjigae or soybean paste stew

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I recommend this mainly because

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While Doenjang or soybean paste itself is great

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This dish is also rich in vitamin B with its vegetables

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Vitamin B helps break down acetaldehyde in alcohol

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[Improves liver function and helps recover from fatigue]
That's why this Jjigae is great with drinks

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But since Doenjang Jjigae is a bit salty

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This salt can induce thirst and make you drink too much

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So please be mindful of this when you have it

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The third one is seaweed and kelp

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(You know how it goes well with Chojang sauce, right?)

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As for seaweed and kelp

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When we drink a lot

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our bodies become acidic

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Seaweeds can neutralize acidized bodies

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And when you drink a lot

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the potassium in your body is excreted

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from your body along with urine

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[Replacing the lack of potassium in his body]
Because these seaweeds are rich in potassium

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they also play a role in replenishing potassium

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Soju: Watery snack - Fruit, vegetables, cucumber dishes
Beer: High-protein snack - Beef jerky, dried squid

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Makgeolli: Protein snacks - Tofu, tofu kimchi
Wine: Acidic snacks - Steaks, mushrooms, cheese

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Liquor: Low-calorie snacks - Water, olives, small snacks, milk

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Today, we looked into snacks

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 that reduce hangovers. How was it?

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Actually, the best thing is

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to not go drink at all

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[But sometimes we can't avoid drinking...]
But as a social person it's hard not to drink at all

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So if you're going to drink it

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[Pair your drinks with foods that help with hangover!]
I recommend that you choose the types of food

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that I talked about today for your healthy diet

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[One more thing!]
And I have one more thing to ask you about alcohol

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When we're drunk, we crave food more than usual

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and we unconsciously keep eating snacks

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[Drinking too much reduces the secretion of hormones that suppress appetite]
That's because drinking too much

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reduces the secretion of leptin

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the appetite-suppressing hormone in our body

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[We call it a 'beer belly' for a reason]
That's where alcohol makes you gain belly fat

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You are probably not gaining weight from drinking too much

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But when we drink

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we also eat a lot

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which is why you gain weight

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So make sure to keep it moderate

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[If you have any questions, leave a comment!]
I hope you guys take good care of your health

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with what you learned today

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See you guys next time