1
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Idol of spinning

2
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It's a 4x dance!

3
00:00:03.425 --> 00:00:05.275
So cool

4
00:00:05.275 --> 00:00:07.775
We're falling for him

5
00:00:07.775 --> 00:00:08.725
What is that

6
00:00:08.725 --> 00:00:09.325
Woahhhh

7
00:00:09.475 --> 00:00:12.175
Online spinning party coming soon..!

8
00:00:12.425 --> 00:00:14.425
[Salon de Pod]
I watched it and it was so fun

9
00:00:14.625 --> 00:00:15.925
[Chatting]
It's so fun, right?

10
00:00:15.925 --> 00:00:17.375
I became a total specialist

11
00:00:17.375 --> 00:00:20.675
[Gynecologist who gave us a deep impression]
Everytime I meet my friends, all they talk about is her

12
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[Park sohyun]
I thought I had to give you an oxygen respirator

13
00:00:23.275 --> 00:00:24.825
[Park haneul]
You laughed to hard

14
00:00:24.825 --> 00:00:28.525
[Their faces became red even without the CG LOL]
Did they use Photoshop to make it red here? I really enjoyed listening to it

15
00:00:28.525 --> 00:00:29.925
That's so hilarious

16
00:00:29.925 --> 00:00:33.325
Salon de pod's with iHerb, our wellness partner

17
00:00:33.325 --> 00:00:35.475
We have a huge event for subscribers

18
00:00:35.475 --> 00:00:37.525
[iHerb promotion code & reward 30$]
Please keep watching til the end

19
00:00:37.525 --> 00:00:40.275
And don't forget to check out the additional memo

20
00:00:40.275 --> 00:00:42.425
[Opening quiz]
We have a quiz for today

21
00:00:42.425 --> 00:00:46.925
There's a hint about today's guest in the quiz

22
00:00:46.925 --> 00:00:50.375
[Let's guess together!]
Let's see what kind of quiz we have today

23
00:00:50.375 --> 00:00:52.925
Guess after listening to the song for 3 seconds

24
00:00:52.925 --> 00:00:54.375
(Only 3 seconds?!)
3 seconds of intro?

25
00:00:54.375 --> 00:00:55.775
[Not confident]
I'm not good at this..

26
00:00:55.775 --> 00:00:58.174
[Everybody knows that she's an Idol master]
If it's an idol song, Sohyun wins

27
00:00:58.174 --> 00:01:00.674
But there's a year gap between the songs

28
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(Humble)

29
00:01:01.774 --> 00:01:04.374
I heard them too many times, it's no longer advantage for me

30
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We need to do this to battle it out..!

31
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Listen to the song for 3 seconds and guess the singer and title!
If you answer more of the three questions correctly, you win!

32
00:01:09.424 --> 00:01:11.574
First question

33
00:01:13.324 --> 00:01:15.624
Baggy baggy baggy~ baggy jeans~

34
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[300% sure]
Do you want me to dance?

35
00:01:20.224 --> 00:01:23.374
Huh...?

36
00:01:23.374 --> 00:01:24.574
Do something!

37
00:01:24.574 --> 00:01:26.024
[Have no idea]
I seriously have no idea

38
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I think I'm going to crazy

39
00:01:27.124 --> 00:01:28.324
I'm sorry

40
00:01:28.324 --> 00:01:31.274
[Hey~ take your jeans off]
She's wearing jeans today, so Baggy Jeans~

41
00:01:31.274 --> 00:01:32.574
Crying

42
00:01:32.574 --> 00:01:35.774
I'm INFP, so I'm into sad loser songs...

43
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LOL

44
00:01:36.374 --> 00:01:38.374
I only listen to those kinds of songs

45
00:01:38.374 --> 00:01:40.974
Please give us the old songs

46
00:01:41.124 --> 00:01:43.974
Which era do you want? What kind of genre?

47
00:01:43.974 --> 00:01:46.674
Hmm.. well.. 2012

48
00:01:46.674 --> 00:01:48.324
[Good!]
2012's not bad

49
00:01:48.324 --> 00:01:50.674
(Automatic playback of idols by year LOL)
VIXX, BTOB.. It's not bad

50
00:01:50.674 --> 00:01:52.424
And there's also EXO, not bad

51
00:01:52.424 --> 00:01:54.524
[Mega hit song]
Second question

52
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Haneul pharmacist…!

53
00:01:59.974 --> 00:02:00.624
What is it..?

54
00:02:00.624 --> 00:02:02.574
You can do it! You can do it! You can do it!

55
00:02:02.574 --> 00:02:03.474
Stupid…

56
00:02:03.474 --> 00:02:04.374
I know the answer

57
00:02:04.374 --> 00:02:05.774
I know the answer

58
00:02:05.774 --> 00:02:06.974
(Giving a chance)
But I will give her a chance

59
00:02:06.974 --> 00:02:09.624
[Think… Haneul…!]
She knows the melody

60
00:02:09.624 --> 00:02:12.774
The melody ringing inside her head..!

61
00:02:12.774 --> 00:02:14.074
Shinee

62
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Wrong!

63
00:02:15.474 --> 00:02:16.424
Around sixth second

64
00:02:16.424 --> 00:02:18.974
there’s a voice that says SEXY~

65
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Sexy? SEXY??

66
00:02:21.874 --> 00:02:23.224
Oh my god, why can't I remember anything?

67
00:02:23.224 --> 00:02:24.324
I can sing though

68
00:02:24.324 --> 00:02:25.724
It’s dangerous~

69
00:02:25.724 --> 00:02:27.624
Right, that’s the one!!

70
00:02:27.624 --> 00:02:28.824
There’s a lyric! It’s dangerous!

71
00:02:28.824 --> 00:02:30.024
(Excited)
You’re right, there’s that lyric

72
00:02:30.024 --> 00:02:31.324
There is, yeah, yeah

73
00:02:31.324 --> 00:02:33.424
[Hard to not know this legendary idol..!]
It’s such a famous group

74
00:02:33.424 --> 00:02:35.174
You know the alcohol

75
00:02:35.774 --> 00:02:37.374
Some people know them by the name of this whiskey

76
00:02:37.374 --> 00:02:38.424
The name of the team

77
00:02:38.424 --> 00:02:40.574
(Alcohol lover using her full brain power)
Whiskey.. Idol..?

78
00:02:42.124 --> 00:02:43.574
That’s right!!

79
00:02:43.574 --> 00:02:47.474
EXO 〈Growl〉

80
00:02:47.474 --> 00:02:48.623
It’s nothing

81
00:02:48.623 --> 00:02:51.473
Almost did 〈Growl〉 choreo lol

82
00:02:51.473 --> 00:02:52.673
(Embarrassed)
I’m helpless

83
00:02:52.673 --> 00:02:53.723
Haneul did so great

84
00:02:53.723 --> 00:02:55.823
It’s 1:1 now

85
00:02:55.823 --> 00:02:57.923
[The final third of question]
Let’s have the final question

86
00:03:01.923 --> 00:03:04.123
[Recognizing just from this..?]
You know this?

87
00:03:04.123 --> 00:03:05.823
Sohyun

88
00:03:07.323 --> 00:03:10.673
IU 〈Good Day〉

89
00:03:10.673 --> 00:03:12.573
I’m really helpless

90
00:03:12.573 --> 00:03:15.123
(Yikes)
I was about to get it this time

91
00:03:15.273 --> 00:03:16.673
You’re lying lol

92
00:03:16.673 --> 00:03:20.123
If I knew..! Only if I knew the answer!

93
00:03:20.123 --> 00:03:21.873
But I don’t

94
00:03:21.873 --> 00:03:24.673
These questions were centered to me

95
00:03:24.673 --> 00:03:27.573
[25 years of Park Sohyun’s Love Game]
I was a DJ for a long time

96
00:03:27.573 --> 00:03:28.723
Anyway

97
00:03:28.723 --> 00:03:32.223
[iHerb reward $30]
Park Sohyun wins!

98
00:03:32.223 --> 00:03:33.523
I’m sad

99
00:03:33.523 --> 00:03:35.623
[My expertise]
Let’s do another quiz with 'medications' next time

100
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Dear subscribers, watch this video until the end and get iHerb discount coupon & reward

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[Today’s guest related music]
As you know, why is there some music quiz?

102
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Is it an idol?

103
00:03:43.123 --> 00:03:45.473
It could be… an idol!

104
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an idol of Spinning

105
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Star instructor

106
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He's very famous

107
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I saw his visual earlier

108
00:03:51.573 --> 00:03:54.273
[Holy Moly]
He was like an idol

109
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[Exercise body]
He’s not a body of an idol

110
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[A perfect character with an idol face]
But his face looks like an idol

111
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(Curious)
He’s working hard as a teacher for spinning

112
00:04:02.223 --> 00:04:04.373
Welcome!

113
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Definitely exercise man

114
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The face looks like an idol

115
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but the body isn’t

116
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(Shy)
I don’t know where I should look

117
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Your exposure is…

118
00:04:15.923 --> 00:04:19.073
People who are confident in their bodies tend to expose themselves a bit, don’t they?

119
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No, not like that

120
00:04:20.273 --> 00:04:22.573
I actually came here putting my T-shirt on

121
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[The writer had me to do it…]
The writer wanted me to wear sportswear

122
00:04:24.923 --> 00:04:27.423
[OOTD thanks for jogging suit teacher]
It seems our production team put their hearts into it

123
00:04:27.423 --> 00:04:30.373
Can you introduce yourself looking at the camera?

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Hello

125
00:04:31.523 --> 00:04:33.023
In Level Up Spinning

126
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I’m working as a teacher, and my name is Gaon

127
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[Instagram views explode]
Rising spinning teacher

128
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[Face expressions, dance line, endurance, visual, energy, character]
Perfect hexagon teacher

129
00:04:46.422 --> 00:04:49.322
Spinning teacher, Gaon

130
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Your name is like an idol too

131
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(Shy)
‘Gaon’ gives something like that

132
00:04:55.472 --> 00:04:56.722
Why is your name Gaon?

133
00:04:56.722 --> 00:04:58.872
In pure Korean

134
00:04:58.872 --> 00:05:00.772
‘Gaon’ means the center of the world

135
00:05:00.772 --> 00:05:02.272
Looking around x 2

136
00:05:02.272 --> 00:05:03.122
Is that right?

137
00:05:03.122 --> 00:05:05.672
Why are you asking us about your name? haha

138
00:05:05.672 --> 00:05:06.922
I have known like that

139
00:05:06.922 --> 00:05:08.772
I named my name 10 years ago

140
00:05:08.772 --> 00:05:11.422
[10 years spinning teacher]
You did this job for 10 years?

141
00:05:11.422 --> 00:05:13.372
As you’re doing it for 10 years, your arms are

142
00:05:13.372 --> 00:05:15.422
as big as my face

143
00:05:15.422 --> 00:05:18.722
[We can feel 10 years of experience as we see the thighs]
It could be the size of our waist, it is as big as the pharmacist’s waist

144
00:05:18.722 --> 00:05:20.022
(Shy)

145
00:05:20.022 --> 00:05:21.422
Have you ever had this sport?

146
00:05:21.422 --> 00:05:22.772
A long time ago

147
00:05:22.772 --> 00:05:25.122
after the college entrance exam, when going to the gym

148
00:05:25.122 --> 00:05:27.472
there was a spinning too

149
00:05:27.472 --> 00:05:31.072
[Memory about doing it shortly and strongly]
It was very hard, but quite fun

150
00:05:31.072 --> 00:05:33.072
I’ve never done it before

151
00:05:33.072 --> 00:05:35.172
I’ve only seen it done through other people’s videos

152
00:05:35.172 --> 00:05:37.872
I’ve never tried it myself

153
00:05:37.872 --> 00:05:39.622
Though I’ve pictured myself doing it

154
00:05:39.622 --> 00:05:40.672
Sohyun..

155
00:05:40.672 --> 00:05:42.422
[Spinning + Park Sohyun seems to clash..?]
It might not suit you

156
00:05:42.422 --> 00:05:44.372
You need a lot of….energy right?

157
00:05:44.372 --> 00:05:45.822
Of course!!

158
00:05:45.822 --> 00:05:50.022
[Tiny eater’s metabolism would last only 2 minutes of cycling]
Pretty sure 1~2 minutes would be too tiring

159
00:05:50.022 --> 00:05:51.322
Today you can’t get off

160
00:05:51.322 --> 00:05:52.822
My legs feel totally numb

161
00:05:52.822 --> 00:05:54.922
I think I’ll lose my soul by spinning

162
00:05:55.422 --> 00:05:56.522
10 years ago would actually

163
00:05:56.522 --> 00:05:59.272
Have been a time where spinning wasn’t as known as today

164
00:05:59.572 --> 00:06:02.172
Q. How did you start spinning?

165
00:06:02.172 --> 00:06:03.672
Actually like the pharmacist said

166
00:06:03.672 --> 00:06:05.772
(Compared to now) 10 years before, spinning was

167
00:06:05.772 --> 00:06:07.672
Provided in all fitness centers

168
00:06:07.672 --> 00:06:09.572
So that everyone could see?

169
00:06:09.572 --> 00:06:11.972
Students who just finished their KSATS

170
00:06:11.972 --> 00:06:12.922
Would come to lose weight

171
00:06:12.922 --> 00:06:14.322
It would’ve been perfect!

172
00:06:14.322 --> 00:06:17.022
A traditionally case of a dieter that started right after KSAT

173
00:06:17.022 --> 00:06:20.772
[Did you also start to lose weight??]
But did you do it as a diet, then?

174
00:06:20.772 --> 00:06:22.722
I started to earn money

175
00:06:22.722 --> 00:06:25.172
[Of course!]
All professions start that way

176
00:06:25.172 --> 00:06:27.722
It would be great to do something I like and earn money

177
00:06:27.722 --> 00:06:29.822
Spinning used to be

178
00:06:29.822 --> 00:06:31.672
A high income part time job

179
00:06:31.672 --> 00:06:33.471
When I was a student

180
00:06:33.471 --> 00:06:36.771
Now..is still the same as then

181
00:06:36.771 --> 00:06:37.821
What??

182
00:06:37.821 --> 00:06:40.471
Labor cost still hasn’t rised

183
00:06:40.471 --> 00:06:42.121
Income is same as 10 years ago..

184
00:06:42.121 --> 00:06:43.571
Pharmacist also

185
00:06:43.571 --> 00:06:44.671
Since 10 years ago..

186
00:06:44.671 --> 00:06:45.921
It doesn't rise, it's the same

187
00:06:45.921 --> 00:06:47.071
Just the same

188
00:06:47.071 --> 00:06:50.421
[A sad world where everything but my salary’s been raised]
It’s suddenly so sad

189
00:06:50.421 --> 00:06:52.321
Lunch prices keep going up..

190
00:06:52.621 --> 00:06:57.321
[Q. How’s spinning teacher’s income compared to 10 years ago?]
Then is your income similar to 10 years ago?

191
00:06:57.321 --> 00:06:59.371
It is more now, definitely

192
00:06:59.371 --> 00:07:00.721
[GOAT star teacher~]
Since you’ve become a star teacher

193
00:07:00.721 --> 00:07:02.371
(Shy)

194
00:07:02.371 --> 00:07:05.871
I’ve met a lot of people through Salon de Pod

195
00:07:05.871 --> 00:07:06.971
Just looking at you

196
00:07:06.971 --> 00:07:11.821
['Extraordinary muscle,' a physical impossible with just spinning]
I’ve noticed that your body couldn’t have been made through just spinning

197
00:07:11.821 --> 00:07:14.321
[Body management method??]
I thought you were also doing another exercise

198
00:07:14.321 --> 00:07:16.171
Of course I don’t just do spinning

199
00:07:16.171 --> 00:07:18.321
Since spinning isn’t a all-around sport

200
00:07:18.321 --> 00:07:22.321
[Weight & Full Body]
Strict reinforcement exercise schedule

201
00:07:22.321 --> 00:07:23.421
I do pilates too

202
00:07:23.421 --> 00:07:24.471
Really?

203
00:07:24.471 --> 00:07:26.971
I got a license as well

204
00:07:26.971 --> 00:07:28.571
He did kendo too

205
00:07:28.571 --> 00:07:30.071
(All rounder athlete)
You’ve done kendo?

206
00:07:30.071 --> 00:07:32.121
I did kendo very passionately

207
00:07:32.121 --> 00:07:33.371
from elementary to middle school

208
00:07:33.371 --> 00:07:34.771
I’ve tried kendo before too

209
00:07:34.771 --> 00:07:36.071
Really?

210
00:07:36.071 --> 00:07:37.971
So I was planning to move to sports college

211
00:07:37.971 --> 00:07:40.671
But because of the culture

212
00:07:41.221 --> 00:07:42.721
Where the school seniors are involved in violence

213
00:07:42.721 --> 00:07:44.671
So I decided not to go

214
00:07:44.671 --> 00:07:45.821
[NOPE to physical punishment!]
I didn’t want to get hit

215
00:07:45.821 --> 00:07:48.721
Changed to academics

216
00:07:48.721 --> 00:07:50.971
And you became a spinning teacher!

217
00:07:50.971 --> 00:07:53.571
I heard you did some entertainment gigs for awhile

218
00:07:53.571 --> 00:07:55.221
Wow!

219
00:07:55.221 --> 00:07:57.321
I majored in broadcasting and entertainment

220
00:07:57.321 --> 00:07:59.771
specifically in acting

221
00:07:59.771 --> 00:08:02.071
Why didn’t you pursue your career in acting

222
00:08:02.071 --> 00:08:04.121
(Shy)
It suits you really well

223
00:08:04.121 --> 00:08:06.021
It’s takes a lot to get so far there lol

224
00:08:06.021 --> 00:08:08.271
LOL

225
00:08:08.271 --> 00:08:09.071
But I think

226
00:08:09.071 --> 00:08:11.621
[Squirrel face]
Looks like Cha Sun-woo(Baro) from B1A4

227
00:08:11.621 --> 00:08:13.271
You have a cute aura

228
00:08:13.271 --> 00:08:14.721
Have you heard about it?

229
00:08:14.721 --> 00:08:16.671
(Shy)
No, it’s my first time

230
00:08:16.671 --> 00:08:17.771
Thank you so much

231
00:08:17.771 --> 00:08:21.071
So you studied about broadcasting and entertainment

232
00:08:21.071 --> 00:08:22.471
Then, in reality

233
00:08:22.471 --> 00:08:26.020
People generally get a job to do a musical or play

234
00:08:26.020 --> 00:08:26.520
Right

235
00:08:26.520 --> 00:08:28.470
That’s why I was involved in theater for awhile

236
00:08:28.470 --> 00:08:31.570
[Experienced in acting]
I did a bit of short films taking minor positions

237
00:08:31.570 --> 00:08:33.520
You have some experience

238
00:08:33.520 --> 00:08:35.520
Do you miss those days?

239
00:08:35.520 --> 00:08:37.570
I definitely would try again if I’m given a chance

240
00:08:37.570 --> 00:08:40.420
[Satisfied enough]
Happy life as a spinning teacher

241
00:08:40.420 --> 00:08:42.520
And I poured everything out at that time with no regrets

242
00:08:42.770 --> 00:08:43.920
Salon de Pod

243
00:08:43.920 --> 00:08:47.570
Viral videos on SNS

244
00:08:47.570 --> 00:08:49.420
I watched them and felt

245
00:08:49.420 --> 00:08:52.520
(Proud)
Dol-supporter loving his unique movement and facial expressions

246
00:08:52.520 --> 00:08:54.170
Let’s watch his viral videos!

247
00:08:54.170 --> 00:08:55.320
Wow

248
00:08:55.320 --> 00:08:59.020
[Super passionate, show off moment]
If you really look at that

249
00:08:59.020 --> 00:09:03.320
I can see the facial expressions that idols do frequently

250
00:09:03.320 --> 00:09:05.020
Although it’s a workout

251
00:09:05.020 --> 00:09:05.870
(Idol commentator)

252
00:09:05.870 --> 00:09:09.720
Usually idols practice not only the dance but also their face expressions

253
00:09:09.720 --> 00:09:13.620
[I’m falling in love with you]
He looks like them, he's working out, but the looks on his face

254
00:09:13.620 --> 00:09:15.870
If I didn’t know that was you, I would thought that is someone else

255
00:09:15.870 --> 00:09:18.720
Who are you ~?haha

256
00:09:18.720 --> 00:09:20.520
Did you upload videos

257
00:09:20.520 --> 00:09:22.270
that has this kind of facial expression?

258
00:09:22.270 --> 00:09:24.720
But when it comes to class, I get different

259
00:09:24.720 --> 00:09:25.570
Amazing

260
00:09:25.570 --> 00:09:28.220
During that time, are you another Gaon?

261
00:09:28.220 --> 00:09:29.470
I think so

262
00:09:29.470 --> 00:09:32.470
Seeing this, I think you are a great dancer

263
00:09:32.470 --> 00:09:33.670
these hands gestures

264
00:09:33.670 --> 00:09:34.870
these hand movements

265
00:09:34.870 --> 00:09:38.620
(haha)
You have really another level of charisma

266
00:09:38.620 --> 00:09:40.420
Are you good at dance as well??

267
00:09:40.420 --> 00:09:43.320
I haven’t learned the dance directly

268
00:09:43.320 --> 00:09:44.820
But I think I use my body well

269
00:09:44.820 --> 00:09:45.820
Aha~

270
00:09:45.820 --> 00:09:47.770
In my school days for example

271
00:09:47.770 --> 00:09:48.970
If someone says ‘You do the handstand’

272
00:09:48.970 --> 00:09:51.570
[A natural athlete whose body reacts on its own]
I did it

273
00:09:51.570 --> 00:09:53.970
Are you practicing the facial expression?

274
00:09:53.970 --> 00:09:56.270
(Curious)
Or is it just natural?

275
00:09:56.270 --> 00:09:57.520
Natural

276
00:09:57.520 --> 00:09:58.670
Because you’re so happy?

277
00:09:58.670 --> 00:10:00.170
That’s right, I turn it into laughter

278
00:10:00.170 --> 00:10:03.170
The first-class who smile when things are hard lol

279
00:10:03.170 --> 00:10:04.720
These days, when people go to the gym

280
00:10:04.720 --> 00:10:06.420
Women are trying not to get wrinkled

281
00:10:06.420 --> 00:10:08.920
[Preventing wrinkles]
lifting weights with a smile

282
00:10:08.920 --> 00:10:09.920
so does Pilates

283
00:10:11.170 --> 00:10:13.720
It cause consistent wrinkles on people’s faces

284
00:10:13.720 --> 00:10:15.620
Smile~ smile~

285
00:10:15.620 --> 00:10:17.119
They practice like that

286
00:10:17.119 --> 00:10:19.519
[Incomprehensible]
I can’t exercise with smile

287
00:10:19.519 --> 00:10:22.569
In boxing, you tend to grimace while working out, right?

288
00:10:22.569 --> 00:10:23.569
I can’t help

289
00:10:23.569 --> 00:10:25.569
Is it possible to smile when a punch is coming at you? haha

290
00:10:25.569 --> 00:10:28.369
If you can smile in front of punch, please comment

291
00:10:28.369 --> 00:10:30.669
When I did this sport

292
00:10:30.669 --> 00:10:33.169
I have quite good physical ability

293
00:10:33.169 --> 00:10:36.119
[High difficulty]
but It was so hard that I couldn’t follow

294
00:10:36.119 --> 00:10:37.319
Really?

295
00:10:37.319 --> 00:10:38.269
Right, it’s hard

296
00:10:38.269 --> 00:10:39.969
It is actually a difficult practice

297
00:10:39.969 --> 00:10:42.819
If an amateur starts without an any education

298
00:10:42.819 --> 00:10:45.119
They could get hurt

299
00:10:45.119 --> 00:10:46.619
Where? Knees, ankles?

300
00:10:46.619 --> 00:10:47.619
Yes

301
00:10:47.619 --> 00:10:50.869
[Scary :(]
Then I can't follow at all?

302
00:10:50.869 --> 00:10:52.519
I can ride it for a long time

303
00:10:52.519 --> 00:10:55.769
We don't ride it heavily

304
00:10:55.769 --> 00:10:58.269
[Eating like bird energy]
Can someone like me try it?

305
00:10:58.269 --> 00:10:59.069
So today

306
00:10:59.069 --> 00:11:02.619
[Spinning beginning class for Sohyun and Haneul]
I prepared something light for you two

307
00:11:02.619 --> 00:11:04.269
Slowly step by step

308
00:11:04.269 --> 00:11:05.819
That's a relief

309
00:11:05.819 --> 00:11:09.919
[Star instructor Gaon's spinning class]
Since he's a star instructor, let's try it

310
00:11:10.169 --> 00:11:11.619
Salon de pod

311
00:11:11.619 --> 00:11:14.319
[First time of spinning]
Actually I don’t know well how to ride

312
00:11:14.319 --> 00:11:15.619
The feeling of pedaling

313
00:11:15.619 --> 00:11:17.619
If you step on it with your forefoot

314
00:11:17.619 --> 00:11:21.119
[Blocked pedals]
Your toenails may fall out if you put more weight in front of you

315
00:11:21.119 --> 00:11:23.219
Step on it in a straight line?

316
00:11:23.219 --> 00:11:28.169
Keep the ground and pedal level when the foot goes down

317
00:11:28.169 --> 00:11:31.769
[Experienced 10 years ago]
Was it this much the same when you were a student?

318
00:11:31.769 --> 00:11:33.569
I don't remember anything

319
00:11:33.569 --> 00:11:35.619
(Kidding)
Didn't you do it?

320
00:11:35.619 --> 00:11:37.319
But right now, I'm kind of..

321
00:11:37.319 --> 00:11:38.819
I didn't do anything

322
00:11:38.819 --> 00:11:40.969
You know the feel of pilates core

323
00:11:40.969 --> 00:11:41.769
Right!

324
00:11:41.769 --> 00:11:44.319
[It's hard]
It feels like I'm holding my balance above the average

325
00:11:44.319 --> 00:11:47.619
I need to keep my balance so that I can sit down

326
00:11:47.619 --> 00:11:51.119
[Beginning stage]
Let go of one hand and ride

327
00:11:51.119 --> 00:11:52.369
You have to keep your balance then, right?

328
00:11:52.369 --> 00:11:54.819
It's going to cause instability to our bodies

329
00:11:54.819 --> 00:11:57.069
I'm already nervous

330
00:11:57.269 --> 00:11:58.819
[Spinning Basic]
Let me explain

331
00:11:58.819 --> 00:11:59.919
If you spin it like this

332
00:11:59.919 --> 00:12:03.269
Feel the tailbone sticking to the saddle

333
00:12:03.269 --> 00:12:07.969
Curl the pelvis so that the tailbone touches the saddle

334
00:12:07.969 --> 00:12:10.868
Then you'll naturally have some strength in your abdomen

335
00:12:10.868 --> 00:12:11.668
(Aha)
It goes in like this

336
00:12:11.668 --> 00:12:13.868
One two

337
00:12:13.868 --> 00:12:15.068
Take it lightly

338
00:12:15.068 --> 00:12:17.018
I don't think it's that light

339
00:12:17.018 --> 00:12:20.718
[Just turned the pedal, but it's already hard lol]
I'm trying to keep it strong

340
00:12:20.718 --> 00:12:22.118
[Tip of spinning]
I'll give you another tip

341
00:12:22.118 --> 00:12:24.918
You can think of it as jump! jump!

342
00:12:24.918 --> 00:12:29.268
When your feet go down to the ground, you put strength on your feet as if you were jumping

343
00:12:32.068 --> 00:12:33.218
But the important thing is

344
00:12:33.218 --> 00:12:36.068
Don't twist your pelvis!

345
00:12:36.068 --> 00:12:38.968
[Wrong posture]
Twitching a core-collapsed hip

346
00:12:38.968 --> 00:12:41.968
[Right posture]
Stable movement up and down by holding the pelvis

347
00:12:42.168 --> 00:12:43.868
Basic Action

348
00:12:43.868 --> 00:12:46.268
One, Two, Three

349
00:12:46.268 --> 00:12:49.068
Speed up to the beat

350
00:12:52.218 --> 00:12:54.218
It's okay, just think of it as light running

351
00:12:54.218 --> 00:12:55.368
You are doing great!

352
00:12:55.368 --> 00:12:58.818
A form of an expert

353
00:12:58.818 --> 00:13:01.318
Fun while sweating off lol

354
00:13:01.318 --> 00:13:04.068
Wow, I’m hooked by this

355
00:13:04.068 --> 00:13:06.818
[A 2-minute strength]
My legs are giving up

356
00:13:06.818 --> 00:13:09.168
[Sitting down for awhile]
Please sit back down and keep pedalling

357
00:13:10.068 --> 00:13:11.168
My thighs hurt

358
00:13:11.168 --> 00:13:13.118
Keep resting until I give you a cue

359
00:13:13.118 --> 00:13:16.318
This is not resting!!

360
00:13:16.318 --> 00:13:19.768
Soul left body even while doing basic moves

361
00:13:19.768 --> 00:13:22.018
[Officially moving onto spinning choreography]
Now, we will do

362
00:13:22.018 --> 00:13:26.668
[First]
New Jeans- OMG

363
00:13:26.668 --> 00:13:29.068
[Spinning ‘OMG’]
1. Lifting each hand with a beat

364
00:13:29.068 --> 00:13:31.468
(Concentrating)

365
00:13:31.468 --> 00:13:32.818
This is the point

366
00:13:32.818 --> 00:13:35.768
2. Hand on head and roll point!

367
00:13:35.768 --> 00:13:36.918
This is a girl-group choreo!

368
00:13:36.918 --> 00:13:39.318
Two counts! Two counts!

369
00:13:39.318 --> 00:13:43.368
Such a bouncy light OMG~

370
00:13:43.368 --> 00:13:46.068
Fun!

371
00:13:46.068 --> 00:13:47.118
Let’s do some waves

372
00:13:47.118 --> 00:13:50.168
Wow~ what’s that x2

373
00:13:50.168 --> 00:13:53.318
Watching Gaon at the front row like a girl-group fan cam

374
00:13:53.318 --> 00:13:55.818
Applause

375
00:13:55.818 --> 00:14:00.218
I thought you were New Jeans lol

376
00:14:00.218 --> 00:14:03.267
We’ll do much slower song

377
00:14:03.267 --> 00:14:07.517
[Sohyun & Haneul first trying spinning dance!]
Let’s do this again, stand up and let’s do what we just did

378
00:14:07.517 --> 00:14:10.117
We’re going to bounce higher with stronger pedalling

379
00:14:10.117 --> 00:14:13.167
(Heart pounding)
Press it hard towards the ground

380
00:14:13.167 --> 00:14:14.867
How will these two’s spinning go..?

381
00:14:14.867 --> 00:14:16.767
(Focusing)(Nervous)

382
00:14:17.267 --> 00:14:20.367
Going reverse from the beginning

383
00:14:20.367 --> 00:14:23.367
Speed UP

384
00:14:24.067 --> 00:14:26.667
Left hand! Think there’s a mirror here

385
00:14:26.667 --> 00:14:28.617
(Getting nervous)

386
00:14:28.617 --> 00:14:31.017
The other side! Great

387
00:14:31.017 --> 00:14:32.667
Get on the grip again

388
00:14:32.667 --> 00:14:35.717
We will bring our head to the front and then spin

389
00:14:35.717 --> 00:14:37.517
OMG point section

390
00:14:39.817 --> 00:14:41.017
It’s hard

391
00:14:42.117 --> 00:14:44.117
Ah so difficult~

392
00:14:44.117 --> 00:14:45.567
Two counts, one two

393
00:14:46.867 --> 00:14:48.117
Awesome!

394
00:14:48.117 --> 00:14:51.667
Great~ Great~

395
00:14:52.667 --> 00:14:53.767
(Losing)

396
00:14:53.767 --> 00:14:55.417
Her legs gave up

397
00:14:55.417 --> 00:14:57.167
Let’s sit down for awhile

398
00:14:57.167 --> 00:14:59.267
My knees almost bent

399
00:14:59.267 --> 00:15:00.517
You don’t have to force yourself

400
00:15:00.517 --> 00:15:01.567
You can take a sit if you are tired

401
00:15:01.567 --> 00:15:05.217
This is struggling, but exciting

402
00:15:05.417 --> 00:15:06.817
Let'sss go!!! Spining OMG - Ver. Full

403
00:15:06.817 --> 00:15:10.317
Head~ This way!

404
00:15:10.317 --> 00:15:13.217
Two tempo up! One more time

405
00:15:13.917 --> 00:15:17.517
So relaxed

406
00:15:17.517 --> 00:15:19.317
[Laughing out loud]

407
00:15:19.317 --> 00:15:21.117
Look at me!

408
00:15:21.117 --> 00:15:24.067
[Difficulty up]
Wavy stage which needs core power

409
00:15:24.267 --> 00:15:27.067
Top player Haneul, the pharmacist

410
00:15:27.067 --> 00:15:28.467
Now it's time for wavy satge

411
00:15:28.467 --> 00:15:30.267
Already exhausted

412
00:15:30.267 --> 00:15:33.067
Same movement, but diffrent feelings

413
00:15:33.067 --> 00:15:34.667
It's hard!!

414
00:15:34.667 --> 00:15:36.167
Sit on again

415
00:15:36.167 --> 00:15:38.617
Still too hard while sitting

416
00:15:38.617 --> 00:15:40.067
I'm sweating

417
00:15:40.067 --> 00:15:41.717
Too hard to follow

418
00:15:41.717 --> 00:15:42.817
Keeping out of beats

419
00:15:42.817 --> 00:15:44.567
[Whining]
When moving the upper body, legs are

420
00:15:44.567 --> 00:15:46.117
Out of beats

421
00:15:46.117 --> 00:15:48.567
Well done! Now let's grap the brake

422
00:15:48.567 --> 00:15:51.067
Pushing type brake

423
00:15:51.067 --> 00:15:53.516
Exhaused from the first song

424
00:15:53.516 --> 00:15:54.866
Wow this is so hard

425
00:15:54.866 --> 00:15:56.166
Go go for the next song right way

426
00:15:56.166 --> 00:15:57.466
Love the beat!

427
00:15:57.466 --> 00:15:58.816
Too fast (Sweating)

428
00:15:58.816 --> 00:16:01.066
This song is superr hot these days

429
00:16:01.066 --> 00:16:02.966
[The last song]
RIIZE - Boom Boom Bass

430
00:16:02.966 --> 00:16:04.066
We'll move following the dance of the song

431
00:16:04.066 --> 00:16:06.666
I know I know!

432
00:16:06.666 --> 00:16:07.466
Should be difficult..

433
00:16:07.466 --> 00:16:08.616
I'll show you the easy way

434
00:16:08.616 --> 00:16:11.616
[Spinning 'Boom Boom Bass']
1. 'Pain on neck~' Sweeping down

435
00:16:11.616 --> 00:16:15.066
2.'Also pain on chest~' Thumping

436
00:16:15.066 --> 00:16:17.416
3. 2 tempos up and down

437
00:16:17.416 --> 00:16:19.116
4. Playing guitar for 2 times

438
00:16:19.116 --> 00:16:20.616
Ah, it's complicated

439
00:16:20.616 --> 00:16:22.566
Burdened sharp raise of difficulty

440
00:16:22.566 --> 00:16:24.266
Do you want me to show with original speed?

441
00:16:24.266 --> 00:16:25.566
It's faster?

442
00:16:25.566 --> 00:16:27.266
Speed up!! The real class speed

443
00:16:27.266 --> 00:16:29.066
What?!

444
00:16:29.066 --> 00:16:31.966
Different from the pedaling tension

445
00:16:31.966 --> 00:16:33.866
Seems 4 times speed up

446
00:16:33.866 --> 00:16:35.366
Wow

447
00:16:35.716 --> 00:16:38.516
Time for watching Gaon's spinning

448
00:16:38.816 --> 00:16:42.016
So hot

449
00:16:44.066 --> 00:16:47.266
Perfect core & rhythm

450
00:16:47.266 --> 00:16:52.016
[Even kind explanation while riding]
It's 4 times speed dancing!

451
00:16:52.216 --> 00:16:54.916
Amazing

452
00:16:54.916 --> 00:16:56.916
(No way...?)
We're doing the original one, right?

453
00:16:56.916 --> 00:16:57.816
This is 4 times faster

454
00:16:57.816 --> 00:17:00.766
[Adjusting the difficulty level]
We'll go slightly faster than the original

455
00:17:00.766 --> 00:17:01.966
It won't be easy

456
00:17:01.966 --> 00:17:03.466
Think of it as a challenge

457
00:17:03.466 --> 00:17:05.866
I'm not into challenges

458
00:17:05.866 --> 00:17:07.366
Oh, just do it!

459
00:17:07.366 --> 00:17:09.116
(Pouty)
You look a little embarrassed

460
00:17:09.116 --> 00:17:11.666
[Haneul can do it!!!]
Just copy the teacher

461
00:17:11.666 --> 00:17:12.966
(Coddling)
There's a choreography

462
00:17:12.966 --> 00:17:13.716
you can just copy it exactly

463
00:17:13.716 --> 00:17:17.116
one, two, up and down

464
00:17:17.116 --> 00:17:17.916
Jump, jump

465
00:17:17.916 --> 00:17:19.066
It's faster than you think

466
00:17:19.066 --> 00:17:21.216
(Let's do this!)
Okay I'll try it!

467
00:17:21.216 --> 00:17:22.516
Last one

468
00:17:22.516 --> 00:17:24.966
For the grand finale

469
00:17:27.166 --> 00:17:30.166
Speed up! Faster!

470
00:17:30.166 --> 00:17:32.166
Focused

471
00:17:32.166 --> 00:17:34.566
Use the momentum!

472
00:17:34.566 --> 00:17:37.066
Bouncing

473
00:17:37.066 --> 00:17:39.816
Give me a smile

474
00:17:39.816 --> 00:17:41.466
It's difficult

475
00:17:41.466 --> 00:17:44.316
[High difficulty]
Will they be able to finish..!?

476
00:17:47.065 --> 00:17:51.115
Sweep your neck and tap the chest

477
00:17:51.115 --> 00:17:53.065
Swing and swing

478
00:17:53.065 --> 00:17:54.315
Now the guitar!

479
00:17:54.315 --> 00:17:55.215
Twang

480
00:17:55.215 --> 00:17:57.065
Great job!

481
00:17:57.065 --> 00:17:58.015
Two beats

482
00:17:58.015 --> 00:17:59.165
4 fast pushups

483
00:17:59.315 --> 00:18:02.115
Power pushup

484
00:18:05.115 --> 00:18:06.165
Almost done

485
00:18:06.165 --> 00:18:07.565
Okay let's pull the brakes

486
00:18:07.765 --> 00:18:10.865
That was amazing!

487
00:18:10.865 --> 00:18:11.765
(Review_01)
There's this arms movement

488
00:18:11.765 --> 00:18:12.915
and then there's this

489
00:18:12.915 --> 00:18:14.715
it's a lot to follow

490
00:18:14.715 --> 00:18:16.965
You guys were really good for first timers

491
00:18:16.965 --> 00:18:19.365
How do you control the upper body at the same time?

492
00:18:19.365 --> 00:18:21.315
I tried to follow your instructions

493
00:18:21.315 --> 00:18:23.615
but it's hard to keep track

494
00:18:23.615 --> 00:18:25.515
[Even better]
You don't even know how you're doing it

495
00:18:25.515 --> 00:18:27.015
[Calories burnt!]
but you notice yourself burning up

496
00:18:27.015 --> 00:18:28.415
So hot

497
00:18:28.415 --> 00:18:30.015
Is this better than boxing?

498
00:18:30.015 --> 00:18:32.115
Lowkey expecting

499
00:18:32.515 --> 00:18:33.665
- Sigh..
- Oh?

500
00:18:33.665 --> 00:18:36.215
Truth comes out

501
00:18:36.465 --> 00:18:38.465
Salon de Pod

502
00:18:38.465 --> 00:18:40.415
[Sat down again]
Now that we've tried that

503
00:18:40.415 --> 00:18:42.965
It was a lot more energy consuming

504
00:18:42.965 --> 00:18:45.265
than I had expected

505
00:18:45.265 --> 00:18:46.915
(flap flap)
How was it for you?

506
00:18:46.915 --> 00:18:49.315
I feel like I'm dying

507
00:18:49.315 --> 00:18:50.715
(flap flap)

508
00:18:50.715 --> 00:18:53.365
It's so hard that it makes me laugh

509
00:18:53.365 --> 00:18:54.515
It's really exciting

510
00:18:54.515 --> 00:18:56.315
I had fun doing it

511
00:18:56.315 --> 00:18:58.265
but it's honestly hard

512
00:18:58.265 --> 00:19:01.115
(feeling hazy)
Wow that is really...

513
00:19:01.115 --> 00:19:03.515
it was fun because

514
00:19:03.515 --> 00:19:05.615
it was just us and we know each other

515
00:19:05.765 --> 00:19:08.415
[Dance among the strangers...?]
I don't think I could do it around strangers

516
00:19:08.415 --> 00:19:10.165
With total strangers

517
00:19:10.165 --> 00:19:12.265
(hardcore introvert)
I'd be afraid of people judging

518
00:19:12.265 --> 00:19:15.165
I'd be too shy to do it

519
00:19:15.365 --> 00:19:20.265
[Q. Tip for introverts]
How should introverts approach a spinning class?

520
00:19:20.615 --> 00:19:21.415
It applies to her

521
00:19:21.415 --> 00:19:22.365
and you too

522
00:19:22.365 --> 00:19:23.465
you probably don't pay too much attention

523
00:19:23.465 --> 00:19:25.765
to people around you

524
00:19:25.765 --> 00:19:26.665
That's right

525
00:19:26.665 --> 00:19:27.915
To people passing by

526
00:19:27.915 --> 00:19:30.415
They are not interested in you either

527
00:19:30.415 --> 00:19:32.815
People don't look at you as much as you think

528
00:19:32.815 --> 00:19:34.115
They are not interested in us

529
00:19:34.115 --> 00:19:35.715
I think people are probably interested in you, though

530
00:19:35.715 --> 00:19:37.964
I am a celebrity

531
00:19:37.964 --> 00:19:39.414
No I'd be too shy

532
00:19:39.414 --> 00:19:42.114
No worries, a private lesson is available

533
00:19:42.764 --> 00:19:45.814
There are private workouts

534
00:19:45.814 --> 00:19:48.464
but spinning is a group workout

535
00:19:48.464 --> 00:19:49.314
meant to encourage each other

536
00:19:49.564 --> 00:19:52.264
Q. Are spinning classes available privately?

537
00:19:52.264 --> 00:19:53.314
You just tried it

538
00:19:53.314 --> 00:19:55.064
it could be a little dangerous

539
00:19:55.064 --> 00:19:58.464
[Safe spinning]
Private lessons are available for beginners

540
00:19:58.464 --> 00:20:01.314
which is what you guys tried today

541
00:20:01.314 --> 00:20:02.814
Once we're comfortable with this level

542
00:20:02.814 --> 00:20:04.814
we'll build up

543
00:20:04.814 --> 00:20:06.614
and get to do it with other people

544
00:20:06.614 --> 00:20:07.814
But still

545
00:20:07.814 --> 00:20:10.564
what about people who are extremely shy

546
00:20:10.564 --> 00:20:13.714
like 90% introverted

547
00:20:13.714 --> 00:20:15.464
I am introverted, too

548
00:20:15.464 --> 00:20:16.864
What?

549
00:20:16.864 --> 00:20:18.864
[Can't believe]
We don't believe you

550
00:20:18.864 --> 00:20:21.364
We saw your Instagram post

551
00:20:21.364 --> 00:20:23.914
[What are you talking about, he’s a such an extroverted person]
You look very extroverted

552
00:20:23.914 --> 00:20:25.764
I want to go home

553
00:20:25.764 --> 00:20:28.264
Suddenly expressing introversion lol

554
00:20:28.264 --> 00:20:30.964
I mean, we are taking care of you really well

555
00:20:30.964 --> 00:20:32.914
(Disappointed)
Why are you saying you want to go home

556
00:20:32.914 --> 00:20:34.064
Hilarious

557
00:20:34.064 --> 00:20:36.264
If you are an introverted person, I can ask that

558
00:20:36.264 --> 00:20:37.514
there are some people

559
00:20:37.514 --> 00:20:39.864
who are timid and shy

560
00:20:40.114 --> 00:20:44.114
Q. Teaching know-hows for shy members?

561
00:20:44.114 --> 00:20:47.414
Since I’m involved in a sales to some degree

562
00:20:47.414 --> 00:20:50.114
I go out my way to greet them

563
00:20:50.114 --> 00:20:52.364
and call their names friendly

564
00:20:52.364 --> 00:20:53.714
(Extremely introverted)
No, they will shy away even more

565
00:20:53.714 --> 00:20:56.214
If you call my name all of the sudden

566
00:20:56.214 --> 00:20:59.564
[Agreeing]
introverts will feel overwhelmed

567
00:20:59.764 --> 00:21:02.914
What should I do? Help me

568
00:21:03.214 --> 00:21:06.514
Q. Awkward moments while in a spinning class as a teacher?

569
00:21:08.314 --> 00:21:11.164
I do some preparation before classes

570
00:21:11.164 --> 00:21:14.114
I add this and that movements

571
00:21:14.114 --> 00:21:16.914
(Oopsies..!)
No reaction

572
00:21:16.914 --> 00:21:18.964
They often cross their arms

573
00:21:18.964 --> 00:21:19.914
Let me see you try~

574
00:21:19.914 --> 00:21:22.464
And they would give me that kind of stare

575
00:21:22.464 --> 00:21:23.564
Why are they doing that?

576
00:21:23.564 --> 00:21:25.264
No idea, I’m curious too

577
00:21:25.264 --> 00:21:27.264
[Sad even by hearing it]
I’m sad because I’m F..

578
00:21:27.264 --> 00:21:29.564
It would bring the whole energy down

579
00:21:29.564 --> 00:21:31.463
Let’s exercise with a smile~

580
00:21:31.713 --> 00:21:34.113
[Q. Proud moments as a spinning teacher?]
If you had any proud and worthwhile moments

581
00:21:34.113 --> 00:21:36.263
When do you feel like that usually?

582
00:21:36.413 --> 00:21:38.163
Right now

583
00:21:38.163 --> 00:21:39.763
Woah, why!?

584
00:21:39.763 --> 00:21:42.113
I feel very honored

585
00:21:42.113 --> 00:21:43.363
Really?

586
00:21:43.363 --> 00:21:44.513
We're that much?

587
00:21:44.513 --> 00:21:45.613
Liar~

588
00:21:45.613 --> 00:21:47.613
Production team is in tears, thank you so much

589
00:21:47.613 --> 00:21:49.513
Like doing entertainment gigs and such?

590
00:21:49.513 --> 00:21:51.813
Since I’ve done this for some time

591
00:21:51.813 --> 00:21:56.113
(Proud)
I noticed that some people acknowledge my passion and energy..!

592
00:21:56.113 --> 00:21:57.813
Touched..

593
00:21:57.813 --> 00:21:58.813
But you know what

594
00:21:58.813 --> 00:22:01.313
if a student lost 30kg

595
00:22:01.313 --> 00:22:03.863
(A student who succeeded losing weight)
‘Hey teacher, I went on diet because of spinning’

596
00:22:03.863 --> 00:22:05.113
‘and lost 30kg~’

597
00:22:05.113 --> 00:22:08.563
[A sudden balance game]
A client who lost 30kg taking spinning class vs Appearance on Salon de Pod

598
00:22:08.563 --> 00:22:10.763
(This is funny lol)

599
00:22:11.113 --> 00:22:12.713
(Teasing)
What do you think?

600
00:22:12.713 --> 00:22:16.313
[Appearance on Salon de Pod]
Right now

601
00:22:16.313 --> 00:22:18.263
It's an honor for me LOL

602
00:22:18.263 --> 00:22:19.513
I'm kind of touched

603
00:22:19.513 --> 00:22:21.613
His students are not allowed to watch this video

604
00:22:21.613 --> 00:22:22.613
Look at the light here for a moment

605
00:22:22.813 --> 00:22:24.363
Members might be disappointed

606
00:22:24.363 --> 00:22:25.413
Thanks a lot

607
00:22:25.413 --> 00:22:26.313
I appreciate you

608
00:22:26.313 --> 00:22:27.763
But actually

609
00:22:27.763 --> 00:22:29.963
it's good to meet them in person

610
00:22:29.963 --> 00:22:31.663
But through a video like this

611
00:22:31.663 --> 00:22:33.963
if you can say good things and give them energy

612
00:22:33.963 --> 00:22:36.963
A lot of people can watch this video

613
00:22:36.963 --> 00:22:39.663
[A proud moment to let more people know about spinning]
I think it's the most rewarding thing to do

614
00:22:39.863 --> 00:22:42.113
[Salon de Pod]
Because the pharmacist is here

615
00:22:42.113 --> 00:22:45.363
Those who does high-intensity or interval exercises

616
00:22:45.363 --> 00:22:49.913
[Pharmacist Haneul's Pick!]
A nutritional supplement recommended for those who consume a lot of energy

617
00:22:49.913 --> 00:22:51.713
If you do aerobic exercises

618
00:22:51.713 --> 00:22:54.013
you get a lot of free oxygen

619
00:22:54.013 --> 00:22:57.163
[Aerobic exercises]
You have to take antioxidant

620
00:22:57.163 --> 00:22:58.913
[Vitamin C Lover that everyone acknowledges]
As you all know, I'm megadose it

621
00:22:58.913 --> 00:23:01.263
Vitamin C is very cost-effective

622
00:23:01.263 --> 00:23:03.463
in antioxidant

623
00:23:03.663 --> 00:23:06.913
[Recommendation for antioxidant]
Vitamin C, Omega 3, Glutathion

624
00:23:06.913 --> 00:23:09.563
When you work out at high intensity

625
00:23:09.563 --> 00:23:11.213
[Strengthening exercise]
Creatine

626
00:23:11.213 --> 00:23:14.413
Creatine: Organic acids containing nitrogen
Synthesized in vivo and plays a major role in energy supply to muscles

627
00:23:14.413 --> 00:23:17.913
If you take extra creatine or protein

628
00:23:17.913 --> 00:23:19.613
when you're building muscles

629
00:23:19.613 --> 00:23:20.763
or exercising high intensity

630
00:23:20.763 --> 00:23:23.962
(Aha!)
It helps to create energy

631
00:23:23.962 --> 00:23:26.662
Doing a group exercise, there must be a difference in taste among the members

632
00:23:26.662 --> 00:23:31.712
[Each age group's preference]
From trot to idol, there are various K-music

633
00:23:32.012 --> 00:23:34.162
Q. Criteria for selecting music for spinning classes of different ages?

634
00:23:34.162 --> 00:23:36.062
Actually in my case...

635
00:23:36.062 --> 00:23:38.662
A song I can enjoy

636
00:23:38.662 --> 00:23:39.862
I need to be happy

637
00:23:39.862 --> 00:23:42.162
to give them good energy

638
00:23:42.162 --> 00:23:45.062
To give them good energy, with your favorite music?

639
00:23:45.062 --> 00:23:45.962
Then which music do you...

640
00:23:45.962 --> 00:23:47.062
Trot?

641
00:23:47.062 --> 00:23:49.562
It must be exciting LOL

642
00:23:49.562 --> 00:23:50.662
[Idol Song]
I love idol's song

643
00:23:50.662 --> 00:23:52.262
I love it

644
00:23:52.262 --> 00:23:54.012
But idols usually said

645
00:23:54.012 --> 00:23:56.162
After a big performance like this

646
00:23:56.162 --> 00:23:57.612
they say it feels really empty when they come back

647
00:23:57.612 --> 00:24:00.162
[The emptiness that celebrity Park Sohyun feels...?]
I think Sohyun has that experience, too

648
00:24:00.162 --> 00:24:02.412
After the radio show

649
00:24:02.412 --> 00:24:03.962
It's still bright at 8 PM

650
00:24:03.962 --> 00:24:05.712
Then, I don't feel empty

651
00:24:05.712 --> 00:24:06.862
During the winter

652
00:24:06.862 --> 00:24:09.662
It gets dark by the time I'm done broadcasting at 8

653
00:24:09.662 --> 00:24:11.662
Sometimes after having

654
00:24:11.662 --> 00:24:13.312
such a fun time talking with guests

655
00:24:13.312 --> 00:24:15.862
and then suddenly becoming alone when going home

656
00:24:15.862 --> 00:24:18.312
[Loneliness flooding in along with the silence]
the loneliness hits, with the skies getting darker

657
00:24:18.312 --> 00:24:22.062
Do you ever feel such emptiness?

658
00:24:22.062 --> 00:24:26.412
What does the spinning teacher feel after the bright lights and fun music...?

659
00:24:26.412 --> 00:24:28.012
I like home

660
00:24:28.012 --> 00:24:30.412
A homebody from deep inside

661
00:24:30.412 --> 00:24:32.062
(Nobody can stop him lol)
I love going home

662
00:24:32.062 --> 00:24:34.612
I love clocking out!! My silent home is the best!!

663
00:24:34.612 --> 00:24:36.312
So you're happy to go home?

664
00:24:36.312 --> 00:24:38.112
Let's get something delicious to eat!

665
00:24:38.112 --> 00:24:41.462
[Chicken & beer after working out]
I love going home to delicious food and a glass of beer

666
00:24:41.462 --> 00:24:42.862
You work out and have beer as well?

667
00:24:42.862 --> 00:24:45.662
Of course! I'm not picky with food

668
00:24:45.662 --> 00:24:47.762
So you're enjoying your way home?

669
00:24:47.762 --> 00:24:48.362
Yes!

670
00:24:48.362 --> 00:24:52.562
[Shouldn't you work from home?! LOL]
Then shouldn't you have chosen a job you can do from home?

671
00:24:52.562 --> 00:24:53.712
To be honest

672
00:24:53.712 --> 00:24:56.712
I kind of just let go of myself

673
00:24:56.712 --> 00:24:59.412
The 'usual Gaon' is thrown into the meadows the second I clock in

674
00:24:59.412 --> 00:25:01.962
You leave it there until you go pick it up on your way home

675
00:25:02.262 --> 00:25:05.062
(Changing my mode)

676
00:25:05.062 --> 00:25:08.412
[He's good at being on and off LOL]
So you can enjoy your way home

677
00:25:08.862 --> 00:25:10.562
Because I tried spinning just now

678
00:25:10.562 --> 00:25:12.312
I can see how you're able to be in a different mode

679
00:25:12.312 --> 00:25:15.061
[The lights and music fascinates people]
With that kind of music and energy

680
00:25:15.061 --> 00:25:17.311
That might be the trick to

681
00:25:17.311 --> 00:25:19.711
being able to do this for a long time

682
00:25:19.711 --> 00:25:21.911
[Salon de Pod's wellness partner iHerb]
We always have events for our subscribers

683
00:25:21.911 --> 00:25:24.561
but we always give gifts

684
00:25:24.561 --> 00:25:27.111
[Time for random presents]
to our guests

685
00:25:27.111 --> 00:25:30.411
[Amongst the iHerb supplements]
Our wellness partner iHerb will have a special gift for you

686
00:25:30.411 --> 00:25:33.011
Picking a presents requires luck!

687
00:25:33.011 --> 00:25:34.461
(Hehe)

688
00:25:34.911 --> 00:25:39.211
[What will Gaon's present be...?!]
If you could randomly choose among these

689
00:25:40.761 --> 00:25:42.211
He's got it!

690
00:25:42.211 --> 00:25:42.811
(Curious)

691
00:25:42.811 --> 00:25:43.911
Do I open it?

692
00:25:43.911 --> 00:25:45.461
Please open it towards the camera

693
00:25:46.161 --> 00:25:48.111
Vitamin C

694
00:25:48.111 --> 00:25:51.311
Oh wow, it's what we discussed earlier - antioxidant supplements!

695
00:25:51.311 --> 00:25:53.661
Vitamin C is a necessity for people like Gaon

696
00:25:53.661 --> 00:25:55.461
who regularly exercise

697
00:25:55.461 --> 00:25:58.011
You were already taking Vitamin C supplements, right?

698
00:25:58.011 --> 00:25:59.361
Nope

699
00:25:59.361 --> 00:26:00.311
Oh wow!

700
00:26:00.311 --> 00:26:01.961
Cases like this do exist

701
00:26:01.961 --> 00:26:05.411
I used to have arginine only

702
00:26:05.411 --> 00:26:07.861
Then you met the right person today

703
00:26:07.861 --> 00:26:08.661
I sure did

704
00:26:08.661 --> 00:26:11.611
[Must-have supplement!]
We have Vitamin C today

705
00:26:11.611 --> 00:26:14.911
Please tell us again about our must-have supplement

706
00:26:14.911 --> 00:26:18.761
This VitaminC is a great antioxidant at a reasonable price

707
00:26:18.761 --> 00:26:20.261
It strengthens your immune system

708
00:26:20.261 --> 00:26:22.911
and prevents you from catching cold

709
00:26:22.911 --> 00:26:24.661
It has 1,000mg

710
00:26:24.661 --> 00:26:27.561
But I take 3,000mg at once

711
00:26:27.561 --> 00:26:29.261
(That much!?)

712
00:26:29.261 --> 00:26:30.461
After your meal

713
00:26:30.461 --> 00:26:33.661
2 or 3 tablets of VitaminC can be no harm

714
00:26:33.661 --> 00:26:35.011
I just want to say that

715
00:26:35.011 --> 00:26:37.711
VitaminC is a must!

716
00:26:37.711 --> 00:26:41.661
I hope your energy spreads more due to this VitaminC

717
00:26:41.661 --> 00:26:45.311
[There's subscriber event too!]
For viewers who watched until the end

718
00:26:45.311 --> 00:26:52.061
[Please check below]
We're giving out 30$ reward on iHerb

719
00:26:52.961 --> 00:26:54.961
You kept saying you wanted to go home earlier

720
00:26:54.961 --> 00:26:55.861
Has that changed?

721
00:26:55.861 --> 00:26:57.711
I was just joking haha

722
00:26:57.711 --> 00:26:58.561
I really do not want to go home now

723
00:26:58.561 --> 00:26:59.661
Feeling comfortable now?

724
00:26:59.661 --> 00:27:00.261
Definitely

725
00:27:00.261 --> 00:27:02.961
Well, we're almost finished

726
00:27:02.961 --> 00:27:04.461
Wish we weren't

727
00:27:04.461 --> 00:27:06.061
You want to start from the beginning?

728
00:27:06.061 --> 00:27:07.310
Yess

729
00:27:07.310 --> 00:27:08.360
Great

730
00:27:08.360 --> 00:27:10.610
Now we want to go home

731
00:27:10.610 --> 00:27:12.110
We need to go home too

732
00:27:12.110 --> 00:27:15.160
[Feel free talk to the camera]
We're going home now, you can do it alone

733
00:27:15.160 --> 00:27:17.210
Hello I'm Gaon

734
00:27:17.210 --> 00:27:18.560
Hehehehehe

735
00:27:18.560 --> 00:27:20.710
You sound so silly

736
00:27:20.710 --> 00:27:22.260
lol

737
00:27:22.260 --> 00:27:24.210
You're a celebrity only in the spinning world

738
00:27:24.210 --> 00:27:26.160
This is so much fun

739
00:27:26.160 --> 00:27:28.010
You got multiple egos in you haha

740
00:27:28.010 --> 00:27:29.510
This is so funny

741
00:27:29.510 --> 00:27:30.260
Are you okay?

742
00:27:30.260 --> 00:27:30.860
Yes!

743
00:27:30.860 --> 00:27:32.610
Definitely he got multiple egos haha

744
00:27:32.610 --> 00:27:35.210
Thank you for guiding us through a new world

745
00:27:35.210 --> 00:27:36.610
Thank you so much

746
00:27:36.610 --> 00:27:39.210
We will meet again next week

747
00:27:39.210 --> 00:27:41.660
And we will wish you the best

748
00:27:41.660 --> 00:27:42.460
Thank you

749
00:27:44.510 --> 00:27:46.510
[Salon de Pod]
Bye