Idol of spinning
It's a 4x dance!
So cool
We're falling for him
What is that
Woahhhh
Online spinning party coming soon..!
[Salon de Pod] I watched it and it was so fun
[Chatting] It's so fun, right?
I became a total specialist
[Gynecologist who gave us a deep impression] Everytime I meet my friends, all they talk about is her
[Park sohyun] I thought I had to give you an oxygen respirator
[Park haneul] You laughed to hard
[Their faces became red even without the CG LOL] Did they use Photoshop to make it red here? I really enjoyed listening to it
That's so hilarious
Salon de pod's with iHerb, our wellness partner
We have a huge event for subscribers
[iHerb promotion code & reward 30$] Please keep watching til the end
And don't forget to check out the additional memo
[Opening quiz] We have a quiz for today
There's a hint about today's guest in the quiz
[Let's guess together!] Let's see what kind of quiz we have today
Guess after listening to the song for 3 seconds
(Only 3 seconds?!) 3 seconds of intro?
[Not confident] I'm not good at this..
[Everybody knows that she's an Idol master] If it's an idol song, Sohyun wins
But there's a year gap between the songs
(Humble)
I heard them too many times, it's no longer advantage for me
We need to do this to battle it out..!
Listen to the song for 3 seconds and guess the singer and title! If you answer more of the three questions correctly, you win!
First question
Baggy baggy baggy~ baggy jeans~
[300% sure] Do you want me to dance?
Huh...?
Do something!
[Have no idea] I seriously have no idea
I think I'm going to crazy
I'm sorry
[Hey~ take your jeans off] She's wearing jeans today, so Baggy Jeans~
Crying
I'm INFP, so I'm into sad loser songs...
LOL
I only listen to those kinds of songs
Please give us the old songs
Which era do you want? What kind of genre?
Hmm.. well.. 2012
[Good!] 2012's not bad
(Automatic playback of idols by year LOL) VIXX, BTOB.. It's not bad
And there's also EXO, not bad
[Mega hit song] Second question
Haneul pharmacist…!
What is it..?
You can do it! You can do it! You can do it!
Stupid…
I know the answer
(Giving a chance) But I will give her a chance
[Think… Haneul…!] She knows the melody
The melody ringing inside her head..!
Shinee
Wrong!
Around sixth second
there’s a voice that says SEXY~
Sexy? SEXY??
Oh my god, why can't I remember anything?
I can sing though
It’s dangerous~
Right, that’s the one!!
There’s a lyric! It’s dangerous!
(Excited) You’re right, there’s that lyric
There is, yeah, yeah
[Hard to not know this legendary idol..!] It’s such a famous group
You know the alcohol
Some people know them by the name of this whiskey
The name of the team
(Alcohol lover using her full brain power) Whiskey.. Idol..?
That’s right!!
EXO 〈Growl〉
It’s nothing
Almost did 〈Growl〉 choreo lol
(Embarrassed) I’m helpless
Haneul did so great
It’s 1:1 now
[The final third of question] Let’s have the final question
[Recognizing just from this..?] You know this?
Sohyun
IU 〈Good Day〉
I’m really helpless
(Yikes) I was about to get it this time
You’re lying lol
If I knew..! Only if I knew the answer!
But I don’t
These questions were centered to me
[25 years of Park Sohyun’s Love Game] I was a DJ for a long time
Anyway
[iHerb reward $30] Park Sohyun wins!
I’m sad
[My expertise] Let’s do another quiz with 'medications' next time
Dear subscribers, watch this video until the end and get iHerb discount coupon & reward
[Today’s guest related music] As you know, why is there some music quiz?
Is it an idol?
It could be… an idol!
an idol of Spinning
Star instructor
He's very famous
I saw his visual earlier
[Holy Moly] He was like an idol
[Exercise body] He’s not a body of an idol
[A perfect character with an idol face] But his face looks like an idol
(Curious) He’s working hard as a teacher for spinning
Welcome!
Definitely exercise man
The face looks like an idol
but the body isn’t
(Shy) I don’t know where I should look
Your exposure is…
People who are confident in their bodies tend to expose themselves a bit, don’t they?
No, not like that
I actually came here putting my T-shirt on
[The writer had me to do it…] The writer wanted me to wear sportswear
[OOTD thanks for jogging suit teacher] It seems our production team put their hearts into it
Can you introduce yourself looking at the camera?
Hello
In Level Up Spinning
I’m working as a teacher, and my name is Gaon
[Instagram views explode] Rising spinning teacher
[Face expressions, dance line, endurance, visual, energy, character] Perfect hexagon teacher
Spinning teacher, Gaon
Your name is like an idol too
(Shy) ‘Gaon’ gives something like that
Why is your name Gaon?
In pure Korean
‘Gaon’ means the center of the world
Looking around x 2
Is that right?
Why are you asking us about your name? haha
I have known like that
I named my name 10 years ago
[10 years spinning teacher] You did this job for 10 years?
As you’re doing it for 10 years, your arms are
as big as my face
[We can feel 10 years of experience as we see the thighs] It could be the size of our waist, it is as big as the pharmacist’s waist
(Shy)
Have you ever had this sport?
A long time ago
after the college entrance exam, when going to the gym
there was a spinning too
[Memory about doing it shortly and strongly] It was very hard, but quite fun
I’ve never done it before
I’ve only seen it done through other people’s videos
I’ve never tried it myself
Though I’ve pictured myself doing it
Sohyun..
[Spinning + Park Sohyun seems to clash..?] It might not suit you
You need a lot of….energy right?
Of course!!
[Tiny eater’s metabolism would last only 2 minutes of cycling] Pretty sure 1~2 minutes would be too tiring
Today you can’t get off
My legs feel totally numb
I think I’ll lose my soul by spinning
10 years ago would actually
Have been a time where spinning wasn’t as known as today
Q. How did you start spinning?
Actually like the pharmacist said
(Compared to now) 10 years before, spinning was
Provided in all fitness centers
So that everyone could see?
Students who just finished their KSATS
Would come to lose weight
It would’ve been perfect!
A traditionally case of a dieter that started right after KSAT
[Did you also start to lose weight??] But did you do it as a diet, then?
I started to earn money
[Of course!] All professions start that way
It would be great to do something I like and earn money
Spinning used to be
A high income part time job
When I was a student
Now..is still the same as then
What??
Labor cost still hasn’t rised
Income is same as 10 years ago..
Pharmacist also
Since 10 years ago..
It doesn't rise, it's the same
Just the same
[A sad world where everything but my salary’s been raised] It’s suddenly so sad
Lunch prices keep going up..
[Q. How’s spinning teacher’s income compared to 10 years ago?] Then is your income similar to 10 years ago?
It is more now, definitely
[GOAT star teacher~] Since you’ve become a star teacher
(Shy)
I’ve met a lot of people through Salon de Pod
Just looking at you
['Extraordinary muscle,' a physical impossible with just spinning] I’ve noticed that your body couldn’t have been made through just spinning
[Body management method??] I thought you were also doing another exercise
Of course I don’t just do spinning
Since spinning isn’t a all-around sport
[Weight & Full Body] Strict reinforcement exercise schedule
I do pilates too
Really?
I got a license as well
He did kendo too
(All rounder athlete) You’ve done kendo?
I did kendo very passionately
from elementary to middle school
I’ve tried kendo before too
Really?
So I was planning to move to sports college
But because of the culture
Where the school seniors are involved in violence
So I decided not to go
[NOPE to physical punishment!] I didn’t want to get hit
Changed to academics
And you became a spinning teacher!
I heard you did some entertainment gigs for awhile
Wow!
I majored in broadcasting and entertainment
specifically in acting
Why didn’t you pursue your career in acting
(Shy) It suits you really well
It’s takes a lot to get so far there lol
LOL
But I think
[Squirrel face] Looks like Cha Sun-woo(Baro) from B1A4
You have a cute aura
Have you heard about it?
(Shy) No, it’s my first time
Thank you so much
So you studied about broadcasting and entertainment
Then, in reality
People generally get a job to do a musical or play
Right
That’s why I was involved in theater for awhile
[Experienced in acting] I did a bit of short films taking minor positions
You have some experience
Do you miss those days?
I definitely would try again if I’m given a chance
[Satisfied enough] Happy life as a spinning teacher
And I poured everything out at that time with no regrets
Salon de Pod
Viral videos on SNS
I watched them and felt
(Proud) Dol-supporter loving his unique movement and facial expressions
Let’s watch his viral videos!
Wow
[Super passionate, show off moment] If you really look at that
I can see the facial expressions that idols do frequently
Although it’s a workout
(Idol commentator)
Usually idols practice not only the dance but also their face expressions
[I’m falling in love with you] He looks like them, he's working out, but the looks on his face
If I didn’t know that was you, I would thought that is someone else
Who are you ~?haha
Did you upload videos
that has this kind of facial expression?
But when it comes to class, I get different
Amazing
During that time, are you another Gaon?
I think so
Seeing this, I think you are a great dancer
these hands gestures
these hand movements
(haha) You have really another level of charisma
Are you good at dance as well??
I haven’t learned the dance directly
But I think I use my body well
Aha~
In my school days for example
If someone says ‘You do the handstand’
[A natural athlete whose body reacts on its own] I did it
Are you practicing the facial expression?
(Curious) Or is it just natural?
Natural
Because you’re so happy?
That’s right, I turn it into laughter
The first-class who smile when things are hard lol
These days, when people go to the gym
Women are trying not to get wrinkled
[Preventing wrinkles] lifting weights with a smile
so does Pilates
It cause consistent wrinkles on people’s faces
Smile~ smile~
They practice like that
[Incomprehensible] I can’t exercise with smile
In boxing, you tend to grimace while working out, right?
I can’t help
Is it possible to smile when a punch is coming at you? haha
If you can smile in front of punch, please comment
When I did this sport
I have quite good physical ability
[High difficulty] but It was so hard that I couldn’t follow
Really?
Right, it’s hard
It is actually a difficult practice
If an amateur starts without an any education
They could get hurt
Where? Knees, ankles?
Yes
[Scary :(] Then I can't follow at all?
I can ride it for a long time
We don't ride it heavily
[Eating like bird energy] Can someone like me try it?
So today
[Spinning beginning class for Sohyun and Haneul] I prepared something light for you two
Slowly step by step
That's a relief
[Star instructor Gaon's spinning class] Since he's a star instructor, let's try it
Salon de pod
[First time of spinning] Actually I don’t know well how to ride
The feeling of pedaling
If you step on it with your forefoot
[Blocked pedals] Your toenails may fall out if you put more weight in front of you
Step on it in a straight line?
Keep the ground and pedal level when the foot goes down
[Experienced 10 years ago] Was it this much the same when you were a student?
I don't remember anything
(Kidding) Didn't you do it?
But right now, I'm kind of..
I didn't do anything
You know the feel of pilates core
Right!
[It's hard] It feels like I'm holding my balance above the average
I need to keep my balance so that I can sit down
[Beginning stage] Let go of one hand and ride
You have to keep your balance then, right?
It's going to cause instability to our bodies
I'm already nervous
[Spinning Basic] Let me explain
If you spin it like this
Feel the tailbone sticking to the saddle
Curl the pelvis so that the tailbone touches the saddle
Then you'll naturally have some strength in your abdomen
(Aha) It goes in like this
One two
Take it lightly
I don't think it's that light
[Just turned the pedal, but it's already hard lol] I'm trying to keep it strong
[Tip of spinning] I'll give you another tip
You can think of it as jump! jump!
When your feet go down to the ground, you put strength on your feet as if you were jumping
But the important thing is
Don't twist your pelvis!
[Wrong posture] Twitching a core-collapsed hip
[Right posture] Stable movement up and down by holding the pelvis
Basic Action
One, Two, Three
Speed up to the beat
It's okay, just think of it as light running
You are doing great!
A form of an expert
Fun while sweating off lol
Wow, I’m hooked by this
[A 2-minute strength] My legs are giving up
[Sitting down for awhile] Please sit back down and keep pedalling
My thighs hurt
Keep resting until I give you a cue
This is not resting!!
Soul left body even while doing basic moves
[Officially moving onto spinning choreography] Now, we will do
[First] New Jeans- OMG
[Spinning ‘OMG’] 1. Lifting each hand with a beat
(Concentrating)
This is the point
2. Hand on head and roll point!
This is a girl-group choreo!
Two counts! Two counts!
Such a bouncy light OMG~
Fun!
Let’s do some waves
Wow~ what’s that x2
Watching Gaon at the front row like a girl-group fan cam
Applause
I thought you were New Jeans lol
We’ll do much slower song
[Sohyun & Haneul first trying spinning dance!] Let’s do this again, stand up and let’s do what we just did
We’re going to bounce higher with stronger pedalling
(Heart pounding) Press it hard towards the ground
How will these two’s spinning go..?
(Focusing)(Nervous)
Going reverse from the beginning
Speed UP
Left hand! Think there’s a mirror here
(Getting nervous)
The other side! Great
Get on the grip again
We will bring our head to the front and then spin
OMG point section
It’s hard
Ah so difficult~
Two counts, one two
Awesome!
Great~ Great~
(Losing)
Her legs gave up
Let’s sit down for awhile
My knees almost bent
You don’t have to force yourself
You can take a sit if you are tired
This is struggling, but exciting
Let'sss go!!! Spining OMG - Ver. Full
Head~ This way!
Two tempo up! One more time
So relaxed
[Laughing out loud]
Look at me!
[Difficulty up] Wavy stage which needs core power
Top player Haneul, the pharmacist
Now it's time for wavy satge
Already exhausted
Same movement, but diffrent feelings
It's hard!!
Sit on again
Still too hard while sitting
I'm sweating
Too hard to follow
Keeping out of beats
[Whining] When moving the upper body, legs are
Out of beats
Well done! Now let's grap the brake
Pushing type brake
Exhaused from the first song
Wow this is so hard
Go go for the next song right way
Love the beat!
Too fast (Sweating)
This song is superr hot these days
[The last song] RIIZE - Boom Boom Bass
We'll move following the dance of the song
I know I know!
Should be difficult..
I'll show you the easy way
[Spinning 'Boom Boom Bass'] 1. 'Pain on neck~' Sweeping down
2.'Also pain on chest~' Thumping
3. 2 tempos up and down
4. Playing guitar for 2 times
Ah, it's complicated
Burdened sharp raise of difficulty
Do you want me to show with original speed?
It's faster?
Speed up!! The real class speed
What?!
Different from the pedaling tension
Seems 4 times speed up
Wow
Time for watching Gaon's spinning
So hot
Perfect core & rhythm
[Even kind explanation while riding] It's 4 times speed dancing!
Amazing
(No way...?) We're doing the original one, right?
This is 4 times faster
[Adjusting the difficulty level] We'll go slightly faster than the original
It won't be easy
Think of it as a challenge
I'm not into challenges
Oh, just do it!
(Pouty) You look a little embarrassed
[Haneul can do it!!!] Just copy the teacher
(Coddling) There's a choreography
you can just copy it exactly
one, two, up and down
Jump, jump
It's faster than you think
(Let's do this!) Okay I'll try it!
Last one
For the grand finale
Speed up! Faster!
Focused
Use the momentum!
Bouncing
Give me a smile
It's difficult
[High difficulty] Will they be able to finish..!?
Sweep your neck and tap the chest
Swing and swing
Now the guitar!
Twang
Great job!
Two beats
4 fast pushups
Power pushup
Almost done
Okay let's pull the brakes
That was amazing!
(Review_01) There's this arms movement
and then there's this
it's a lot to follow
You guys were really good for first timers
How do you control the upper body at the same time?
I tried to follow your instructions
but it's hard to keep track
[Even better] You don't even know how you're doing it
[Calories burnt!] but you notice yourself burning up
So hot
Is this better than boxing?
Lowkey expecting
- Sigh.. - Oh?
Truth comes out
Salon de Pod
[Sat down again] Now that we've tried that
It was a lot more energy consuming
than I had expected
(flap flap) How was it for you?
I feel like I'm dying
(flap flap)
It's so hard that it makes me laugh
It's really exciting
I had fun doing it
but it's honestly hard
(feeling hazy) Wow that is really...
it was fun because
it was just us and we know each other
[Dance among the strangers...?] I don't think I could do it around strangers
With total strangers
(hardcore introvert) I'd be afraid of people judging
I'd be too shy to do it
[Q. Tip for introverts] How should introverts approach a spinning class?
It applies to her
and you too
you probably don't pay too much attention
to people around you
That's right
To people passing by
They are not interested in you either
People don't look at you as much as you think
They are not interested in us
I think people are probably interested in you, though
I am a celebrity
No I'd be too shy
No worries, a private lesson is available
There are private workouts
but spinning is a group workout
meant to encourage each other
Q. Are spinning classes available privately?
You just tried it
it could be a little dangerous
[Safe spinning] Private lessons are available for beginners
which is what you guys tried today
Once we're comfortable with this level
we'll build up
and get to do it with other people
But still
what about people who are extremely shy
like 90% introverted
I am introverted, too
What?
[Can't believe] We don't believe you
We saw your Instagram post
[What are you talking about, he’s a such an extroverted person] You look very extroverted
I want to go home
Suddenly expressing introversion lol
I mean, we are taking care of you really well
(Disappointed) Why are you saying you want to go home
Hilarious
If you are an introverted person, I can ask that
there are some people
who are timid and shy
Q. Teaching know-hows for shy members?
Since I’m involved in a sales to some degree
I go out my way to greet them
and call their names friendly
(Extremely introverted) No, they will shy away even more
If you call my name all of the sudden
[Agreeing] introverts will feel overwhelmed
What should I do? Help me
Q. Awkward moments while in a spinning class as a teacher?
I do some preparation before classes
I add this and that movements
(Oopsies..!) No reaction
They often cross their arms
Let me see you try~
And they would give me that kind of stare
Why are they doing that?
No idea, I’m curious too
[Sad even by hearing it] I’m sad because I’m F..
It would bring the whole energy down
Let’s exercise with a smile~
[Q. Proud moments as a spinning teacher?] If you had any proud and worthwhile moments
When do you feel like that usually?
Right now
Woah, why!?
I feel very honored
Really?
We're that much?
Liar~
Production team is in tears, thank you so much
Like doing entertainment gigs and such?
Since I’ve done this for some time
(Proud) I noticed that some people acknowledge my passion and energy..!
Touched..
But you know what
if a student lost 30kg
(A student who succeeded losing weight) ‘Hey teacher, I went on diet because of spinning’
‘and lost 30kg~’
[A sudden balance game] A client who lost 30kg taking spinning class vs Appearance on Salon de Pod
(This is funny lol)
(Teasing) What do you think?
[Appearance on Salon de Pod] Right now
It's an honor for me LOL
I'm kind of touched
His students are not allowed to watch this video
Look at the light here for a moment
Members might be disappointed
Thanks a lot
I appreciate you
But actually
it's good to meet them in person
But through a video like this
if you can say good things and give them energy
A lot of people can watch this video
[A proud moment to let more people know about spinning] I think it's the most rewarding thing to do
[Salon de Pod] Because the pharmacist is here
Those who does high-intensity or interval exercises
[Pharmacist Haneul's Pick!] A nutritional supplement recommended for those who consume a lot of energy
If you do aerobic exercises
you get a lot of free oxygen
[Aerobic exercises] You have to take antioxidant
[Vitamin C Lover that everyone acknowledges] As you all know, I'm megadose it
Vitamin C is very cost-effective
in antioxidant
[Recommendation for antioxidant] Vitamin C, Omega 3, Glutathion
When you work out at high intensity
[Strengthening exercise] Creatine
Creatine: Organic acids containing nitrogen Synthesized in vivo and plays a major role in energy supply to muscles
If you take extra creatine or protein
when you're building muscles
or exercising high intensity
(Aha!) It helps to create energy
Doing a group exercise, there must be a difference in taste among the members
[Each age group's preference] From trot to idol, there are various K-music
Q. Criteria for selecting music for spinning classes of different ages?
Actually in my case...
A song I can enjoy
I need to be happy
to give them good energy
To give them good energy, with your favorite music?
Then which music do you...
Trot?
It must be exciting LOL
[Idol Song] I love idol's song
I love it
But idols usually said
After a big performance like this
they say it feels really empty when they come back
[The emptiness that celebrity Park Sohyun feels...?] I think Sohyun has that experience, too
After the radio show
It's still bright at 8 PM
Then, I don't feel empty
During the winter
It gets dark by the time I'm done broadcasting at 8
Sometimes after having
such a fun time talking with guests
and then suddenly becoming alone when going home
[Loneliness flooding in along with the silence] the loneliness hits, with the skies getting darker
Do you ever feel such emptiness?
What does the spinning teacher feel after the bright lights and fun music...?
I like home
A homebody from deep inside
(Nobody can stop him lol) I love going home
I love clocking out!! My silent home is the best!!
So you're happy to go home?
Let's get something delicious to eat!
[Chicken & beer after working out] I love going home to delicious food and a glass of beer
You work out and have beer as well?
Of course! I'm not picky with food
So you're enjoying your way home?
Yes!
[Shouldn't you work from home?! LOL] Then shouldn't you have chosen a job you can do from home?
To be honest
I kind of just let go of myself
The 'usual Gaon' is thrown into the meadows the second I clock in
You leave it there until you go pick it up on your way home
(Changing my mode)
[He's good at being on and off LOL] So you can enjoy your way home
Because I tried spinning just now
I can see how you're able to be in a different mode
[The lights and music fascinates people] With that kind of music and energy
That might be the trick to
being able to do this for a long time
[Salon de Pod's wellness partner iHerb] We always have events for our subscribers
but we always give gifts
[Time for random presents] to our guests
[Amongst the iHerb supplements] Our wellness partner iHerb will have a special gift for you
Picking a presents requires luck!
(Hehe)
[What will Gaon's present be...?!] If you could randomly choose among these
He's got it!
(Curious)
Do I open it?
Please open it towards the camera
Vitamin C
Oh wow, it's what we discussed earlier - antioxidant supplements!
Vitamin C is a necessity for people like Gaon
who regularly exercise
You were already taking Vitamin C supplements, right?
Nope
Oh wow!
Cases like this do exist
I used to have arginine only
Then you met the right person today
I sure did
[Must-have supplement!] We have Vitamin C today
Please tell us again about our must-have supplement
This VitaminC is a great antioxidant at a reasonable price
It strengthens your immune system
and prevents you from catching cold
It has 1,000mg
But I take 3,000mg at once
(That much!?)
After your meal
2 or 3 tablets of VitaminC can be no harm
I just want to say that
VitaminC is a must!
I hope your energy spreads more due to this VitaminC
[There's subscriber event too!] For viewers who watched until the end
[Please check below] We're giving out 30$ reward on iHerb
You kept saying you wanted to go home earlier
Has that changed?
I was just joking haha
I really do not want to go home now
Feeling comfortable now?
Definitely
Well, we're almost finished
Wish we weren't
You want to start from the beginning?
Yess
Great
Now we want to go home
We need to go home too
[Feel free talk to the camera] We're going home now, you can do it alone
Hello I'm Gaon
Hehehehehe
You sound so silly
lol
You're a celebrity only in the spinning world
This is so much fun
You got multiple egos in you haha
This is so funny
Are you okay?
Yes!
Definitely he got multiple egos haha
Thank you for guiding us through a new world
Thank you so much
We will meet again next week
And we will wish you the best
Thank you
[Salon de Pod] Bye