1 00:00:00.075 --> 00:00:01.875 Idol of spinning 2 00:00:01.875 --> 00:00:03.425 It’s 4x dance! 3 00:00:03.425 --> 00:00:05.275 Awesome 4 00:00:05.275 --> 00:00:07.775 We’re falling for it 5 00:00:07.775 --> 00:00:08.725 What is this 6 00:00:08.725 --> 00:00:09.325 Woahhh 7 00:00:09.475 --> 00:00:12.175 Online spinning party is Coming soon…! 8 00:00:12.175 --> 00:00:15.575 Today’s Salon de pod is with iherb as always, our wellness partner 9 00:00:15.575 --> 00:00:17.725 [Sohyun Park] We’ve got a big event for subscribers 10 00:00:17.725 --> 00:00:19.775 [iherb discount code & reward 30$] Please watch our video until the end 11 00:00:19.775 --> 00:00:22.525 [Haneul Park] Please make sure to check out the additional details 12 00:00:22.525 --> 00:00:24.625 [Opening quiz] Actually, we prepared a quiz 13 00:00:24.625 --> 00:00:29.175 There’s a hint about today’s guest inside the quiz 14 00:00:29.175 --> 00:00:32.625 [Let's guess today's quiz together!] Let’s see what kind of quiz we have today 15 00:00:32.625 --> 00:00:35.175 Listen to the intro for 3 seconds and guess 16 00:00:35.175 --> 00:00:36.625 (Only 3 seconds?!) 3 seconds of intro? 17 00:00:36.625 --> 00:00:38.025 [Not sure] I’m not good at this… 18 00:00:38.025 --> 00:00:40.375 [Everybody knows that she’s an idol lover] If it’s an idol song, Sohyun is going to win 19 00:00:40.375 --> 00:00:42.925 But it's a different era 20 00:00:42.925 --> 00:00:44.025 [Humble] 21 00:00:44.025 --> 00:00:46.625 It's not advantageous because I listened to it too much 22 00:00:46.625 --> 00:00:48.425 You have to do it to know the winner..! 23 00:00:48.425 --> 00:00:51.675 Guess the singer and the title after the 3 seconds of intro! If you get more answers right among 3 questions, you win! 24 00:00:51.675 --> 00:00:53.825 First question 25 00:00:55.575 --> 00:00:57.875 Baggy baggy baggy~ baggy jeans~ 26 00:00:57.875 --> 00:00:59.875 [300% sure] Do you want me to dance? 27 00:01:02.475 --> 00:01:05.625 Huh…? 28 00:01:05.625 --> 00:01:06.825 Do something! 29 00:01:06.825 --> 00:01:08.275 Have no idea for real 30 00:01:08.275 --> 00:01:09.375 Oh I’m going crazy 31 00:01:09.375 --> 00:01:10.575 I’m sorry 32 00:01:10.575 --> 00:01:13.525 [Hey~ take off that jeans] You’re wearing jeans today! Baggy jeans 33 00:01:13.525 --> 00:01:14.775 Tears 34 00:01:14.775 --> 00:01:18.025 My MBTI is INFP, and I like sad loser’s songs… 35 00:01:18.025 --> 00:01:18.625 LOL 36 00:01:18.625 --> 00:01:20.625 I only listen to that kinds of songs 37 00:01:20.625 --> 00:01:23.225 Please give us the old ones, please 38 00:01:23.375 --> 00:01:26.225 What era and genre do you want? 39 00:01:26.225 --> 00:01:28.925 Hmm.. Like.. 2012? 40 00:01:28.925 --> 00:01:30.525 [I’m okay with that!] 2012’s not that bad! 41 00:01:30.525 --> 00:01:32.925 (Automatic playback of idols by year) VIXX, BTOB.. I’m quite confident 42 00:01:32.925 --> 00:01:34.675 And there’s also EXO 43 00:01:34.675 --> 00:01:36.775 [Mega hit song] Second question 44 00:01:39.025 --> 00:01:40.475 Pharmacist Haneul..! 45 00:01:42.225 --> 00:01:42.875 What..? 46 00:01:42.875 --> 00:01:44.825 You can do it! You can do it! You can do it! 47 00:01:44.825 --> 00:01:45.725 Silly… 48 00:01:45.725 --> 00:01:46.575 I know the answer 49 00:01:46.575 --> 00:01:47.975 I know the answer 50 00:01:47.975 --> 00:01:49.225 (Giving her chance) I’m gonna give her a chance 51 00:01:49.225 --> 00:01:51.875 [Haneul, You have to remember it] She knows the melody of the song 52 00:01:51.875 --> 00:01:55.025 The melody that is ringing in your head..! 53 00:01:55.025 --> 00:01:56.325 SHINee 54 00:01:56.325 --> 00:01:57.725 Wrong 55 00:01:57.725 --> 00:01:58.675 6 seconds into the song 56 00:01:58.675 --> 00:02:01.225 There's a voice that says 'SEXY~' 57 00:02:01.225 --> 00:02:04.075 Sexy? Sexy? 58 00:02:04.075 --> 00:02:05.475 I'm going insane, why can't I remember it 59 00:02:05.475 --> 00:02:06.575 I can sing it 60 00:02:06.575 --> 00:02:07.975 It's dangerous 61 00:02:07.975 --> 00:02:09.875 That's it, you're right 62 00:02:09.875 --> 00:02:11.075 It's in the song, "It's dangerous" 63 00:02:11.075 --> 00:02:12.275 (Excited) That's right, it's in the song 64 00:02:12.275 --> 00:02:13.575 It's in the song 65 00:02:13.575 --> 00:02:15.675 [You should know these legend idol] They're so famous 66 00:02:15.675 --> 00:02:17.425 It's a name of an alcoholic drink 67 00:02:18.025 --> 00:02:19.575 Some people know it by a name of a whiskey 68 00:02:19.575 --> 00:02:20.675 The name of this team 69 00:02:20.675 --> 00:02:22.825 (Using her brain to the max as an alcohol lover) Whiskey.. Idol..? 70 00:02:24.375 --> 00:02:25.825 That's right 71 00:02:26.025 --> 00:02:29.725 EXO 72 00:02:29.725 --> 00:02:30.875 What is this all about 73 00:02:30.875 --> 00:02:33.725 I almost danced to growl 74 00:02:33.725 --> 00:02:34.925 (Depressed) I'm so dumb 75 00:02:34.925 --> 00:02:35.975 Haneul, You did great 76 00:02:35.975 --> 00:02:38.075 Then it's 1 to 1 77 00:02:38.075 --> 00:02:40.175 This is the third, the final question 78 00:02:44.174 --> 00:02:46.374 [Just by listening to this?] You know? 79 00:02:46.374 --> 00:02:48.074 So Hyun 80 00:02:49.574 --> 00:02:52.924 IU 81 00:02:52.924 --> 00:02:54.824 I'm in big trouble 82 00:02:54.824 --> 00:02:57.374 (Upset) Ah I was going to answer it this time 83 00:02:57.524 --> 00:02:58.924 You're lying 84 00:02:58.924 --> 00:03:02.374 If I knew..I was going to 85 00:03:02.374 --> 00:03:04.124 How could I answer when I don't know any of it 86 00:03:04.124 --> 00:03:06.924 This question was more for me 87 00:03:06.924 --> 00:03:09.874 [25 years of Park So Hyun's love game] I was a radio dj for a long time 88 00:03:09.874 --> 00:03:10.974 Anyway 89 00:03:10.974 --> 00:03:14.474 [30$ worth iherb reward] Park So Hyun wins 90 00:03:14.474 --> 00:03:15.774 I'm upset 91 00:03:15.774 --> 00:03:17.874 [My major] Please give us questions that are medicine related 92 00:03:17.874 --> 00:03:20.924 Keep watching until the end and receive a iherb discount coupon & reward 93 00:03:20.924 --> 00:03:24.274 [Today's guest is related to music] As you know, why did we answer music questions? 94 00:03:24.274 --> 00:03:25.374 Isn't the guest an idol? 95 00:03:25.374 --> 00:03:27.724 It could be an idol 96 00:03:27.724 --> 00:03:29.424 Idol in the world of spinning 97 00:03:29.424 --> 00:03:30.924 Star trainer 98 00:03:30.924 --> 00:03:32.174 The guest is very famous 99 00:03:32.174 --> 00:03:33.824 I saw the appearance 100 00:03:33.824 --> 00:03:36.524 Holy moly, it was an idol appearance 101 00:03:36.524 --> 00:03:38.924 [Workout body] His body isn’t an idol body 102 00:03:38.924 --> 00:03:42.124 [A perfect op character with the face of an idol] But his face is really like an idol 103 00:03:42.124 --> 00:03:44.424 (Curious) Working as a spinning instructor 104 00:03:44.424 --> 00:03:46.624 Welcome, today’s guest! 105 00:03:47.174 --> 00:03:48.624 A gym guy from every aspect 106 00:03:48.624 --> 00:03:50.574 His looks are really like that of an idol 107 00:03:50.574 --> 00:03:53.574 But his body is not quite like an idol 108 00:03:53.574 --> 00:03:56.774 [Embarrassed] I don’t know where to look 109 00:03:56.774 --> 00:03:58.174 You’re showing a lot of skin 110 00:03:58.174 --> 00:04:01.324 People who are confident with their body expose themselves usually, right? 111 00:04:01.324 --> 00:04:02.524 No that’s not true 112 00:04:02.524 --> 00:04:04.824 I actually wore a t-shirt here 113 00:04:05.024 --> 00:04:07.174 [The staff.. told me to..] But the staff told me to wear my gym outfit 114 00:04:07.174 --> 00:04:09.674 [Thank you OOTD gymwear instructor] Seems like our staff had her personal hope involved 115 00:04:09.674 --> 00:04:12.624 Would you look at the camera and introduce yourself? 116 00:04:12.624 --> 00:04:13.774 Hello 117 00:04:13.774 --> 00:04:15.274 I’m spinning instructor Gaon, 118 00:04:15.274 --> 00:04:18.074 currently working at Level Up Spinning 119 00:04:18.424 --> 00:04:24.974 [IG views through the roof] Rising spinning instructor 120 00:04:24.974 --> 00:04:28.374 Facial expression, dancing, stamina, looks, energy, personality A perfect hexagon instructor 121 00:04:28.674 --> 00:04:31.574 Spinning instructor Gaon 122 00:04:31.774 --> 00:04:32.974 Whooaaa 123 00:04:32.974 --> 00:04:35.474 Your name sounds like that of an idol too 124 00:04:35.474 --> 00:04:37.724 Embarrassed 125 00:04:37.724 --> 00:04:38.974 Why is your name ’Gaon’? 126 00:04:38.974 --> 00:04:41.124 ‘Gaon’ in Korean, means 127 00:04:41.124 --> 00:04:43.024 The center of the world 128 00:04:43.024 --> 00:04:44.524 Looking around 129 00:04:44.524 --> 00:04:45.374 Is it? 130 00:04:45.374 --> 00:04:47.924 Who are you asking about your name to..? Haha 131 00:04:47.924 --> 00:04:49.124 As far I know that’s it 132 00:04:49.124 --> 00:04:51.024 So I made that name 10 years ago 133 00:04:51.024 --> 00:04:53.674 [10 year spinning instructor] Then have you been an instructor for 10 years? 134 00:04:53.674 --> 00:04:55.624 After 10 years of instructing, your forearms 135 00:04:55.624 --> 00:04:57.674 are the size of my head 136 00:04:57.674 --> 00:05:00.974 [10 year career worth thighs] It looks like the size of our waists It’s really the size of your waist 137 00:05:00.974 --> 00:05:02.274 Embarrassed 138 00:05:02.274 --> 00:05:03.674 Have you ever tried spinning? 139 00:05:03.674 --> 00:05:04.974 Back in the day 140 00:05:04.974 --> 00:05:07.374 After my Korean SAT, I went to the gym 141 00:05:07.374 --> 00:05:09.724 There used to be a spinning program, too 142 00:05:09.724 --> 00:05:13.324 [Tried spinning for a glimpse] A hard but fun memory 143 00:05:13.324 --> 00:05:15.324 I have never tried spinning 144 00:05:15.324 --> 00:05:17.424 I saw others do it on videos 145 00:05:17.424 --> 00:05:20.124 but never did it myself 146 00:05:20.124 --> 00:05:22.924 I just imagined Sohyun doing spinning 147 00:05:22.924 --> 00:05:24.674 [Spinning + Sohyun Park] but it might not be your thing..? 148 00:05:24.674 --> 00:05:26.624 I suppose it requires high energy levels? 149 00:05:26.624 --> 00:05:28.074 Precisely!! 150 00:05:28.074 --> 00:05:32.274 [Ms. small mouth’s average cycling time: 2 minutes] 1 or 2 minutes and I’ll be exhausted 151 00:05:32.274 --> 00:05:33.574 There's no quitting today 152 00:05:33.574 --> 00:05:35.074 I can't feel my legs anymore 153 00:05:35.074 --> 00:05:37.174 Losing her mind from a spinning exercise 154 00:05:37.674 --> 00:05:38.774 Actually 10 years ago 155 00:05:38.774 --> 00:05:41.524 spinning exercises weren't famous compared to now 156 00:05:41.824 --> 00:05:44.424 Q. How did you start the spinning exercise? 157 00:05:44.424 --> 00:05:45.924 As Haneul mentioned 158 00:05:45.924 --> 00:05:48.024 (Compared to now) 10 years ago, spinning exercise 159 00:05:48.024 --> 00:05:49.924 was in every gym 160 00:05:49.924 --> 00:05:51.824 So people can see as they walk by? 161 00:05:51.824 --> 00:05:54.224 Students who had just finished their SATs 162 00:05:54.224 --> 00:05:55.174 came a lot to lose weight 163 00:05:55.174 --> 00:05:56.524 You were that student 164 00:05:56.524 --> 00:05:59.274 [Typical girl who started diet exercises after the SAT] It was in your days 165 00:05:59.274 --> 00:06:03.024 [Did you start spinning to lose weight?] Were you on a diet at the time? 166 00:06:03.024 --> 00:06:04.974 I started it to earn money 167 00:06:04.974 --> 00:06:07.424 (That's right) Every job is chosen that way 168 00:06:07.424 --> 00:06:09.974 It's best if I love it and I'm able to earn money 169 00:06:09.974 --> 00:06:12.074 Back in the days, spinning exercise 170 00:06:12.074 --> 00:06:13.924 was a well paid part-time job 171 00:06:13.924 --> 00:06:15.724 When I was a student 172 00:06:15.724 --> 00:06:19.024 Now.. It's still similar to then 173 00:06:19.024 --> 00:06:20.074 Really? 174 00:06:20.074 --> 00:06:22.724 The labor costs haven't rised 175 00:06:22.724 --> 00:06:24.374 It's still the same amount that was paid 10 years ago 176 00:06:24.374 --> 00:06:25.824 It's same for pharmacists as well 177 00:06:25.824 --> 00:06:26.924 Compared to 10 years ago 178 00:06:26.924 --> 00:06:28.174 The pay wage doesn't rise 179 00:06:28.174 --> 00:06:29.324 It's the same 180 00:06:29.324 --> 00:06:32.674 [Everything rises except my pay wage] I'm so sad all of a sudden 181 00:06:32.674 --> 00:06:34.574 Lunch costs more than the past 182 00:06:34.874 --> 00:06:39.574 [Q.The pay wage of spinning trainers compared to 10 years ago?] Is it similar to 10 years ago? 183 00:06:39.574 --> 00:06:41.624 It's slightly more than the past 184 00:06:41.624 --> 00:06:42.974 [GOAT star trainer] You're a star trainer 185 00:06:42.974 --> 00:06:44.574 (Embarrassed) 186 00:06:44.574 --> 00:06:48.124 I've met many people from Salon de pod 187 00:06:48.124 --> 00:06:49.224 Just by looking 188 00:06:49.224 --> 00:06:54.074 [Extraordinary physical muscles that can't be from just spinning] I could tell you did more to keep this body 189 00:06:54.074 --> 00:06:56.574 [Body care method?] You seem like you'd do other exercises 190 00:06:56.574 --> 00:06:58.424 Of course, I don't only do spinning exercise 191 00:06:58.424 --> 00:07:00.524 Spinning isn't an exercise that is good for every part of the body 192 00:07:00.524 --> 00:07:04.574 [Weight & Body exercises] I do extra exercising as well 193 00:07:04.574 --> 00:07:05.674 I also do pilates 194 00:07:05.674 --> 00:07:06.724 Oh really? 195 00:07:06.724 --> 00:07:09.224 I even have the license for it 196 00:07:09.224 --> 00:07:10.824 He also did Kendo 197 00:07:10.824 --> 00:07:12.324 (Sports all-rounder) You even did Kendo? 198 00:07:12.324 --> 00:07:14.374 From elementary school to middle school 199 00:07:14.374 --> 00:07:15.624 I focused on Kendo 200 00:07:15.624 --> 00:07:17.024 I did Kendo before 201 00:07:17.024 --> 00:07:18.324 Oh really? 202 00:07:18.324 --> 00:07:20.224 I was going to go to a physical education high school 203 00:07:20.224 --> 00:07:22.924 But in the past, there was a lot of violence by seniors 204 00:07:23.474 --> 00:07:24.974 in PE high school 205 00:07:24.974 --> 00:07:26.924 So I didn't go 206 00:07:26.924 --> 00:07:28.074 [Violence NOPE!!] I didn't want to get hit 207 00:07:28.074 --> 00:07:30.974 Changed the course to regular high school 208 00:07:30.974 --> 00:07:33.224 Eventually you became a spinning instructor 209 00:07:33.224 --> 00:07:35.824 I heard that you were in the entertainment industry for a while 210 00:07:35.824 --> 00:07:37.474 Wow! 211 00:07:37.474 --> 00:07:39.574 I majored in broadcasting and entertainment at a university 212 00:07:39.574 --> 00:07:42.024 Major in acting 213 00:07:42.024 --> 00:07:44.324 But why aren't you acting? 214 00:07:44.324 --> 00:07:46.374 (Shy) I think you would've been so good 215 00:07:46.374 --> 00:07:48.274 That field is hard LOL 216 00:07:48.274 --> 00:07:50.474 Haha 217 00:07:50.474 --> 00:07:51.324 You're a little bit... 218 00:07:51.324 --> 00:07:53.874 [He looks like a squirrel] You look like "Cha Sunwoo(Baro)" from B1A4 219 00:07:53.874 --> 00:07:55.524 You have cute atmosphere 220 00:07:55.524 --> 00:07:56.974 Haven't you ever heard of it? 221 00:07:56.974 --> 00:07:58.924 [Shy] Yes, it's my first time hearing it 222 00:07:58.924 --> 00:08:00.024 Thanks a lot 223 00:08:00.024 --> 00:08:03.324 Well, you majored in the broadcasting and entertainment department 224 00:08:03.324 --> 00:08:04.724 Then usually 225 00:08:04.724 --> 00:08:08.224 You might get a job in musicals and plays 226 00:08:08.224 --> 00:08:08.724 Right 227 00:08:08.724 --> 00:08:10.724 I've been at a theater company for a long time 228 00:08:10.724 --> 00:08:13.823 [Acting career] Short films and some minor roles 229 00:08:13.823 --> 00:08:15.773 You have experience 230 00:08:15.773 --> 00:08:17.773 Don't you miss that time? 231 00:08:17.773 --> 00:08:19.823 If I have a chance, of course, I'll go 232 00:08:19.823 --> 00:08:22.673 [Satisfied] A happy life as a spinning instructor 233 00:08:22.673 --> 00:08:24.773 And I don't have any regrets because I did my best at the time 234 00:08:24.973 --> 00:08:26.173 Salon de Pod 235 00:08:26.173 --> 00:08:29.823 Topical SNS videos 236 00:08:29.823 --> 00:08:31.673 What I felt while watching it was 237 00:08:31.673 --> 00:08:34.773 [Proud] (Acknowledged by an idol fan) Extraordinary dance moves and facial expressions 238 00:08:34.773 --> 00:08:36.423 Let's watch the hot video together! 239 00:08:36.423 --> 00:08:37.573 Wow 240 00:08:37.573 --> 00:08:41.223 [So passionate] If you look at it like this, 241 00:08:41.223 --> 00:08:45.573 You can see the expressions that idols use 242 00:08:45.573 --> 00:08:47.273 Working out is important, but 243 00:08:47.273 --> 00:08:48.123 (Idol commentator) 244 00:08:48.123 --> 00:08:51.973 Idols practice their facial expressions while dancing 245 00:08:51.973 --> 00:08:55.873 [Falling into it] It's kind of like that while you're working out, these expressions are 246 00:08:55.873 --> 00:08:58.073 If I didn't know, I would think it's someone else 247 00:08:58.073 --> 00:09:00.973 Who is it~? Lol 248 00:09:00.973 --> 00:09:02.773 Did you upload the one 249 00:09:02.773 --> 00:09:04.523 with this expression on your own? 250 00:09:04.523 --> 00:09:06.973 But I think I'm different only when I'm in class 251 00:09:06.973 --> 00:09:07.823 That’s interesting 252 00:09:07.823 --> 00:09:10.473 Are you another Gaon at this time? 253 00:09:10.473 --> 00:09:11.723 It seems like it 254 00:09:11.723 --> 00:09:14.723 If you take a look, doesn’t it seem like he's really good at dancing? 255 00:09:14.723 --> 00:09:15.923 Like these hand moves 256 00:09:15.923 --> 00:09:17.123 and stuff like these 257 00:09:17.123 --> 00:09:20.873 (Hehe) You really have a incomparable aura 258 00:09:20.873 --> 00:09:22.673 Are you good at dancing?? 259 00:09:22.673 --> 00:09:25.573 I have never learned dancing, like directly 260 00:09:25.573 --> 00:09:27.073 but I guess I’m good at using my body 261 00:09:28.073 --> 00:09:29.973 For example, during school 262 00:09:29.973 --> 00:09:31.173 If someone told me ‘Do a handstand’ 263 00:09:31.173 --> 00:09:33.773 [A born gymnast whose body instantly reacts] I would do it right away 264 00:09:33.773 --> 00:09:36.223 Do you practice all your facial expressions? 265 00:09:36.223 --> 00:09:38.523 (Curious) Or do they just pop out 266 00:09:38.523 --> 00:09:39.773 They just pop out 267 00:09:39.773 --> 00:09:40.923 Out of joy? 268 00:09:40.923 --> 00:09:42.423 Yes, I try to smile it out 269 00:09:42.423 --> 00:09:45.423 Top class laughs at the face of hardship lol 270 00:09:45.423 --> 00:09:46.923 When you do physical training these days 271 00:09:46.923 --> 00:09:48.623 Women try not to get wrinkles 272 00:09:48.623 --> 00:09:51.173 [Wrinkle prevention] So they smile while lifting weights 273 00:09:51.173 --> 00:09:52.173 It goes for Pilates too 274 00:09:53.423 --> 00:09:55.973 Your face gets regular wrinkles 275 00:09:55.973 --> 00:09:57.873 Smile~ 276 00:09:57.873 --> 00:09:59.373 They try to practice like this 277 00:09:59.373 --> 00:10:01.773 [Not understandable] I couldn’t do that during my workout 278 00:10:01.773 --> 00:10:04.773 But you need to make a face during boxing 279 00:10:04.773 --> 00:10:05.823 How could we smile 280 00:10:05.823 --> 00:10:07.823 There’s a fist flying towards me and I can’t be smiling lol 281 00:10:07.823 --> 00:10:10.623 If you can smile in the face of a fist, comment below 282 00:10:10.623 --> 00:10:12.923 Last time I tried 283 00:10:12.923 --> 00:10:15.423 Even though I have a pretty decent stamina 284 00:10:15.423 --> 00:10:18.373 [Difficulty: Tough] It was really tough to keep up with it 285 00:10:18.373 --> 00:10:19.523 Oh is it really that much? 286 00:10:19.523 --> 00:10:20.523 Yes it’s very difficult 287 00:10:20.523 --> 00:10:22.223 It actually is a difficult workout 288 00:10:22.223 --> 00:10:25.073 If a newcomer starts without any education 289 00:10:25.073 --> 00:10:27.373 It could lead to injuries 290 00:10:27.373 --> 00:10:28.873 Where? Like knees, ankles? 291 00:10:28.873 --> 00:10:29.873 Right 292 00:10:29.873 --> 00:10:33.123 (Scared) Then I don’t think I can go in there. I can 293 00:10:33.123 --> 00:10:34.773 ride for a long time 294 00:10:34.773 --> 00:10:37.973 but not in a heavy way 295 00:10:37.973 --> 00:10:40.523 [Small mouth stamina] Could someone like me try out? 296 00:10:40.523 --> 00:10:41.273 So today 297 00:10:41.273 --> 00:10:44.873 [A spinning beginning class for Sohyun and Haneul] I prepared a lighter course for you two 298 00:10:44.873 --> 00:10:46.523 Step by step, slowly 299 00:10:46.523 --> 00:10:48.073 That’s a relief 300 00:10:48.073 --> 00:10:52.173 [Star instructor Gaon’s spinning class] Since you’re a star instructor, let’s try it out 301 00:10:52.423 --> 00:10:53.873 Salon de Pod 302 00:10:53.873 --> 00:10:56.573 [First with Spinning] I don’t even know how to get on this thing 303 00:10:56.573 --> 00:10:57.873 When you’re pressing on the pedal 304 00:10:57.873 --> 00:10:59.873 You can easily break your toenail 305 00:10:59.873 --> 00:11:03.373 [Blocked pedal] if you put pressure with the front of your foot 306 00:11:03.373 --> 00:11:05.473 You have to do it straight? 307 00:11:05.473 --> 00:11:10.373 Make the pedal parallel to the ground when your feet are down 308 00:11:10.373 --> 00:11:14.023 [10 years of experience] Were you the same like this when you were a student? 309 00:11:14.023 --> 00:11:15.823 I don’t remember at all 310 00:11:15.823 --> 00:11:17.873 (Joking) Weren’t you doing it well? 311 00:11:17.873 --> 00:11:19.573 But I feel a bit like… 312 00:11:19.573 --> 00:11:21.073 I haven’t really done anything 313 00:11:21.073 --> 00:11:23.223 but you know how the pilates core goes 314 00:11:23.223 --> 00:11:23.973 Right! 315 00:11:23.973 --> 00:11:26.573 [Actually difficult] It feels like I’m balancing on a balance board 316 00:11:26.573 --> 00:11:29.823 You can sit on it when you balance your weight in some degree 317 00:11:29.823 --> 00:11:33.373 [A beginning step] Removing one hand 318 00:11:33.373 --> 00:11:34.623 You need to balance then, right? 319 00:11:34.623 --> 00:11:37.073 We are adding instability to our body 320 00:11:37.073 --> 00:11:39.323 I’m unstable already 321 00:11:39.523 --> 00:11:41.073 [Basics of spinning] I’ll explain 322 00:11:41.073 --> 00:11:42.173 While you do the pedalling 323 00:11:42.173 --> 00:11:45.473 Feel your tail bone touching the seat 324 00:11:45.473 --> 00:11:50.223 Roll your pelvis so that your tail bone touches your seat 325 00:11:50.223 --> 00:11:53.123 Then you’ll feel your core tightening naturally 326 00:11:53.123 --> 00:11:53.923 (Aha) Like this 327 00:11:53.923 --> 00:11:56.123 One two 328 00:11:56.123 --> 00:11:57.323 Don’t think about it too much 329 00:11:57.323 --> 00:11:59.273 I feel like I can’t think that way 330 00:11:59.273 --> 00:12:02.923 (Only pedalled so far and already exhausted lol) I’m pressing on it constantly 331 00:12:02.923 --> 00:12:04.373 [Tips on spinning] I’ll give you another tip 332 00:12:04.373 --> 00:12:07.173 Think of it as jumping! Jumping! 333 00:12:07.173 --> 00:12:11.523 Tighten your feet as you’re jumping when your feet are down on the ground 334 00:12:14.323 --> 00:12:15.473 But the important thing is 335 00:12:15.473 --> 00:12:18.273 not to make your pelvis sway! 336 00:12:18.273 --> 00:12:21.223 [Wrong pose] Swaying your hips while your core isn’t tight 337 00:12:21.223 --> 00:12:24.223 [Correct pose] Straighten your pelvis and move up and down 338 00:12:24.423 --> 00:12:26.123 Basic movements 339 00:12:26.123 --> 00:12:28.523 One, two, three 340 00:12:28.523 --> 00:12:31.323 Speeding up with the beat 341 00:12:34.423 --> 00:12:36.423 It’s alright, just think that you’re jogging lightly 342 00:12:36.423 --> 00:12:37.623 You’re doing great! 343 00:12:37.623 --> 00:12:41.073 The aura of a professional spinnist 344 00:12:41.073 --> 00:12:43.573 Sweating but weirdly having fun, lol 345 00:12:43.573 --> 00:12:46.323 I’m hooked by this 346 00:12:46.323 --> 00:12:49.073 [2 minute stamina] My legs are giving up… 347 00:12:49.073 --> 00:12:50.423 Sit down for a minute 348 00:12:50.423 --> 00:12:51.423 Keep pedaling 349 00:12:52.323 --> 00:12:53.423 My thighs hurt 350 00:12:53.423 --> 00:12:55.373 Sit and rest until I give you a cue 351 00:12:55.373 --> 00:12:58.573 This isn't a break!! 352 00:12:58.573 --> 00:13:02.023 Even with basic movements, she loses her soul... 353 00:13:02.023 --> 00:13:04.273 [The full-scale spinning dance] What we're going to do this time is 354 00:13:04.273 --> 00:13:08.923 First song Newjeans - OMG 355 00:13:08.923 --> 00:13:11.323 Spinning 'OMG' 1. Let go of one hand to the beat 356 00:13:11.323 --> 00:13:13.723 (Concentration) 357 00:13:13.723 --> 00:13:15.073 Here is the point 358 00:13:15.073 --> 00:13:18.023 2. Put your hands on your head and turn it! 359 00:13:18.023 --> 00:13:19.173 It's like a girl group dance 360 00:13:19.173 --> 00:13:21.573 Two beat! Two beat! 361 00:13:21.573 --> 00:13:25.573 Jump Jump Jump It's light version OMG 362 00:13:25.573 --> 00:13:28.323 It's exciting! 363 00:13:28.323 --> 00:13:29.373 Let's do the wave 364 00:13:29.373 --> 00:13:32.423 Wow~ What is it x 2 365 00:13:32.423 --> 00:13:35.573 Not envious of girl group fancams because we're watching Gaon's dance in the first row 366 00:13:35.573 --> 00:13:38.023 Clap clap clap 367 00:13:38.023 --> 00:13:42.422 I thought we were watching Newjeans lol 368 00:13:42.422 --> 00:13:45.522 I'm going to play the music much more slowly 369 00:13:45.522 --> 00:13:48.222 [Sohyun & Haneul's first attempt at spinning dance] Let's try it again now, let's get up 370 00:13:48.222 --> 00:13:49.772 What I told before 371 00:13:49.772 --> 00:13:52.372 The harder we step on it, the higher we will jump 372 00:13:52.372 --> 00:13:55.422 [Heart beating] Step on it hard toward the floor 373 00:13:55.422 --> 00:13:57.122 What will their first spinning be like..? 374 00:13:57.122 --> 00:13:59.022 (Concentration) (Nervous) 375 00:13:59.522 --> 00:14:02.622 Backtrack from the start 376 00:14:02.622 --> 00:14:05.622 Speed Up 377 00:14:06.322 --> 00:14:08.922 The left hand! Think of it as a mirror 378 00:14:08.922 --> 00:14:10.872 (Nervous) 379 00:14:10.872 --> 00:14:13.222 The opposite! Good job 380 00:14:13.222 --> 00:14:14.922 Hold the grip again 381 00:14:14.922 --> 00:14:17.972 This time, we're going to turn it in front of our head 382 00:14:17.972 --> 00:14:19.772 OMG point section 383 00:14:22.072 --> 00:14:23.272 It's so hard 384 00:14:24.372 --> 00:14:26.372 Ah, it's hard~ 385 00:14:26.372 --> 00:14:27.822 Two beat! One two 386 00:14:29.072 --> 00:14:30.372 Good job! 387 00:14:30.372 --> 00:14:33.922 Good~ Good~ 388 00:14:34.922 --> 00:14:36.022 (Missed her step) 389 00:14:36.022 --> 00:14:37.672 Her legs can't follow it 390 00:14:37.672 --> 00:14:39.422 Let's sit down for a second 391 00:14:39.422 --> 00:14:41.522 Wow, my knee almost bent 392 00:14:41.522 --> 00:14:42.772 [Safety first] You don't have to force yourself to ride it 393 00:14:42.772 --> 00:14:43.822 If you're tired, sit down 394 00:14:43.822 --> 00:14:47.422 I'm having a hard time, but I'm excited 395 00:14:47.622 --> 00:14:49.072 Let's go!!! Spinning OMG - Ver. Full 396 00:14:49.072 --> 00:14:52.572 Head~ Throw it! 397 00:14:52.572 --> 00:14:54.572 Two beat up! 398 00:14:55.022 --> 00:14:55.522 One more 399 00:14:56.172 --> 00:14:59.772 Relaxed 400 00:14:59.772 --> 00:15:01.572 Lol 401 00:15:01.572 --> 00:15:03.372 Look at me! 402 00:15:03.372 --> 00:15:06.272 [Difficulty ↑] Core critical wave section 403 00:15:06.522 --> 00:15:09.322 Spinning Honors Pharmacist Haneul 404 00:15:09.322 --> 00:15:10.722 Let's do the wave 405 00:15:10.722 --> 00:15:12.522 Already tired 406 00:15:12.522 --> 00:15:15.322 Same choreography, different feeling lol 407 00:15:15.322 --> 00:15:16.922 It's hard! 408 00:15:16.922 --> 00:15:18.422 Sit down again 409 00:15:18.422 --> 00:15:20.872 It's so hard even if I sit down 410 00:15:20.872 --> 00:15:22.322 I'm sweating 411 00:15:22.322 --> 00:15:23.972 It's so hard to get the beat right 412 00:15:23.972 --> 00:15:25.072 The beat doesn't match 413 00:15:25.072 --> 00:15:26.822 [Complaining] If I move my upper body, my legs 414 00:15:26.822 --> 00:15:28.372 The legs are out of sync 415 00:15:28.372 --> 00:15:30.822 You guys are doing good! We'll hold the brake 416 00:15:30.822 --> 00:15:33.272 Press brake 417 00:15:33.272 --> 00:15:35.772 Exhausted from the first song 418 00:15:35.772 --> 00:15:37.072 Wow, this is so hard 419 00:15:37.072 --> 00:15:38.372 Let's move on to the next song 420 00:15:38.372 --> 00:15:39.722 I like the beat! 421 00:15:39.722 --> 00:15:41.072 So fast;; 422 00:15:41.072 --> 00:15:43.322 It's a really popular song these days 423 00:15:43.322 --> 00:15:45.222 [The last song] RIIZE - Boom Boom Bass 424 00:15:45.222 --> 00:15:47.272 We're going to copy that dance 425 00:15:47.272 --> 00:15:48.922 I know! I know! 426 00:15:48.922 --> 00:15:49.722 It's going to be hard 427 00:15:49.722 --> 00:15:50.822 I'll teach you easily 428 00:15:50.822 --> 00:15:53.822 Spinning "Boom Boom Bass" 1. "I've got a stiff neck" Sweep it down 429 00:15:53.822 --> 00:15:57.322 2. "My heart is breaking, too" thumping 430 00:15:57.322 --> 00:15:59.672 3. Up and down with two beats 431 00:15:59.672 --> 00:16:01.372 4. Playing the guitar twice 432 00:16:01.372 --> 00:16:02.872 Oh, it's complicated 433 00:16:02.872 --> 00:16:04.822 A steep rise in difficulty, so it could be burdensome 434 00:16:04.822 --> 00:16:06.472 I'll show you how to do it at the original speed 435 00:16:06.472 --> 00:16:07.772 Is it usually faster? 436 00:16:07.772 --> 00:16:09.522 Speed up!! Spinning class actual speed 437 00:16:09.522 --> 00:16:11.272 Uh?! 438 00:16:11.272 --> 00:16:14.222 It feels different even when he just steps on the pedal 439 00:16:14.222 --> 00:16:16.122 I think it's four times faster? 440 00:16:16.122 --> 00:16:17.622 Wow 441 00:16:17.972 --> 00:16:20.772 It's time to enjoy Gaon's spinning skill 442 00:16:21.072 --> 00:16:24.222 Sexy provocation 443 00:16:26.322 --> 00:16:29.522 Perfect Core & Rhythm 444 00:16:29.522 --> 00:16:34.272 [Meanwhile he's even explaining in a kind way] It's a 4x dance 445 00:16:34.472 --> 00:16:37.172 It's so amazing 446 00:16:37.172 --> 00:16:39.172 (No way...?) We're supposed to do the original, right? 447 00:16:39.172 --> 00:16:40.072 This is 4x speed 448 00:16:40.072 --> 00:16:43.022 [Adjusting the level of difficulty] It's a bit faster than the original 449 00:16:43.022 --> 00:16:44.172 It's hard, it's hard 450 00:16:44.172 --> 00:16:45.672 Think of it as a challenge 451 00:16:45.672 --> 00:16:48.122 I don’t really do challenges 452 00:16:48.122 --> 00:16:49.622 Why~ do it! 453 00:16:49.622 --> 00:16:51.372 (Ticked off) I think she’s embarrassed! 454 00:16:51.372 --> 00:16:53.922 [You can do it Haneul!] Just follow him 455 00:16:53.922 --> 00:16:55.222 (Patting) There's this choreography in this song 456 00:16:55.222 --> 00:16:55.972 Just follow him 457 00:16:55.972 --> 00:16:57.922 One~ two~ 458 00:16:57.922 --> 00:16:59.322 Up and down 459 00:16:59.322 --> 00:17:00.122 Jiggle jiggle! 460 00:17:00.122 --> 00:17:01.322 It’s faster than I thought 461 00:17:01.322 --> 00:17:03.472 (Way to go!) Okay I’ll try! 462 00:17:03.472 --> 00:17:04.772 It’s the last chance! 463 00:17:04.772 --> 00:17:07.222 For the amazing finale! 464 00:17:09.422 --> 00:17:12.372 Get your speed up!! Faster!!! 465 00:17:12.372 --> 00:17:14.372 Focused 466 00:17:14.372 --> 00:17:16.822 Feel the rebound! Rebound! 467 00:17:16.822 --> 00:17:19.322 Bounce bounce 468 00:17:19.322 --> 00:17:22.072 Smile~ Keep your smile~ 469 00:17:22.072 --> 00:17:23.722 Oh it’s hard! 470 00:17:23.722 --> 00:17:26.572 (Hard level) Will they finish it well..?! 471 00:17:29.322 --> 00:17:33.322 Hand through your neck~ then bounce your chest! 472 00:17:33.322 --> 00:17:35.322 Twist twist 473 00:17:35.322 --> 00:17:36.572 Two beats! Guitar! 474 00:17:36.572 --> 00:17:37.472 Jiggle Jiggle 475 00:17:37.472 --> 00:17:39.322 They’re doing it well!! 476 00:17:39.322 --> 00:17:40.272 Two beats! 477 00:17:40.272 --> 00:17:41.422 4 times of quick pushups! 478 00:17:41.572 --> 00:17:44.372 Muscle king Haneul’s power pushup 479 00:17:47.372 --> 00:17:48.422 We’re done, it’s finished 480 00:17:48.422 --> 00:17:49.772 Okay you can put your brake on 481 00:17:50.022 --> 00:17:53.122 Cool!! It was awesome!!! 482 00:17:53.122 --> 00:17:55.172 (Review_01) Do this and do that 483 00:17:55.172 --> 00:17:56.972 I totally freaked out 484 00:17:56.972 --> 00:17:59.222 You did it so well even though it's your first time 485 00:17:59.222 --> 00:18:01.622 How did you control your upper body like that? 486 00:18:01.622 --> 00:18:03.572 I just followed his move 487 00:18:03.572 --> 00:18:05.822 I should work on my pedals at the same time 488 00:18:05.822 --> 00:18:07.722 [I like it better] We worked out without realizing it! 489 00:18:07.722 --> 00:18:09.272 [Burned the calories!!] I feel hot 490 00:18:09.272 --> 00:18:10.672 I’m hot 491 00:18:10.672 --> 00:18:12.272 Is it better than boxing? 492 00:18:12.272 --> 00:18:14.372 Secretly anticipating 493 00:18:14.772 --> 00:18:15.872 - Whew… - Huh?! 494 00:18:15.872 --> 00:18:18.472 Her truth came out LOL 495 00:18:18.672 --> 00:18:20.672 Salon de pod 496 00:18:20.672 --> 00:18:22.672 [Seated again] Now that I did it 497 00:18:22.672 --> 00:18:25.222 It needs way more energy 498 00:18:25.222 --> 00:18:27.522 than I thought 499 00:18:27.522 --> 00:18:29.172 (Fluttering) How was it, pharmacist Haneul? 500 00:18:29.172 --> 00:18:31.572 I’m gonna faint for real 501 00:18:31.572 --> 00:18:32.972 (Flapping Flapping) 502 00:18:32.972 --> 00:18:35.622 It's so hard that all I can do is laugh 503 00:18:35.622 --> 00:18:36.772 I'm so excited 504 00:18:36.772 --> 00:18:38.522 It's so fun but 505 00:18:38.522 --> 00:18:40.522 So tiring at the same time 506 00:18:40.522 --> 00:18:43.372 (Out of her mind..) Wow this is absolutely.. 507 00:18:43.372 --> 00:18:45.772 We're doing it together so 508 00:18:45.772 --> 00:18:47.872 It's fun because we know each other but 509 00:18:48.022 --> 00:18:50.672 [Is it possible to dance with people you don't know?] I don't think I'd do this in a room full of people I don't know 510 00:18:50.672 --> 00:18:52.422 If we don't know each other 511 00:18:52.422 --> 00:18:54.472 (Big introvert) And if others say, 'Why is she doing?' 512 00:18:54.472 --> 00:18:57.422 I would feel so embarrassed 513 00:18:57.622 --> 00:19:02.522 [Q. How can an introvert participate in spinning class?] What kind of mindset should we have? 514 00:19:02.872 --> 00:19:04.622 Haneul and Sohyun 515 00:19:04.622 --> 00:19:05.722 To be honest, on a daily basis 516 00:19:05.722 --> 00:19:08.022 You don't really pay attention to others, don't you? 517 00:19:08.022 --> 00:19:08.922 Yes 518 00:19:08.922 --> 00:19:10.171 Like the people passing by? 519 00:19:10.171 --> 00:19:12.621 It's the same thing, everyone doesn't pay attention to me 520 00:19:12.621 --> 00:19:15.071 People don't look at me as much as I think they do 521 00:19:15.071 --> 00:19:16.371 They don't pay attention to us 522 00:19:16.371 --> 00:19:17.971 Won't they pay attention to Sohyun? 523 00:19:17.971 --> 00:19:20.221 She's a celebrity 524 00:19:20.221 --> 00:19:21.671 I'm so embarrassed 525 00:19:21.671 --> 00:19:24.371 Don't worry, individual lessons are possible 526 00:19:25.021 --> 00:19:28.071 There are exercises where personal training is better 527 00:19:28.071 --> 00:19:31.571 But spinning exercise is better with others because you cheer each other up 528 00:19:31.821 --> 00:19:34.521 Q. Are individual lessons available with spinning exercise? 529 00:19:34.521 --> 00:19:35.571 As you've experienced just now 530 00:19:35.571 --> 00:19:37.321 It could be slightly dangerous 531 00:19:37.321 --> 00:19:40.721 [Safe spinning exercise] There's personal lesson for beginners 532 00:19:40.721 --> 00:19:43.521 What you did today is the 'process for beginners' 533 00:19:43.521 --> 00:19:45.021 Going through the step for beginners 534 00:19:45.021 --> 00:19:47.071 We develop more and more 535 00:19:47.071 --> 00:19:48.871 And do better all together 536 00:19:48.871 --> 00:19:50.071 But still 537 00:19:50.071 --> 00:19:52.821 There are people who are extremely introverted 538 00:19:52.821 --> 00:19:55.971 What if they got the MBTI results as 90% I 539 00:19:55.971 --> 00:19:57.671 Actually I'm an introvert as well 540 00:19:57.671 --> 00:19:59.121 What? You're lying 541 00:19:59.121 --> 00:20:01.071 [Doesn't believe at all] You don't seem like an introvert 542 00:20:01.071 --> 00:20:03.621 When we saw the Instagram post 543 00:20:03.621 --> 00:20:06.171 [What are you saying, you are sure E] You seem like an Extrovert 544 00:20:06.171 --> 00:20:08.021 I want to go home right now 545 00:20:08.021 --> 00:20:10.521 Acts like an introvert all of a sudden 546 00:20:10.521 --> 00:20:13.221 We're doing our best to you 547 00:20:13.221 --> 00:20:15.121 [Upset] Why do you keep wanting to go home 548 00:20:15.271 --> 00:20:16.321 It's so funny lol 549 00:20:16.321 --> 00:20:18.521 If you're an introvert, we can also ask you about 550 00:20:18.521 --> 00:20:19.771 For people who are shy and timid 551 00:20:19.771 --> 00:20:22.121 There must be some people like that 552 00:20:22.371 --> 00:20:26.371 Q. How do you instruct members who are unfamiliar? 553 00:20:26.371 --> 00:20:29.671 After all, I’m in the service industry 554 00:20:29.671 --> 00:20:32.371 I say hi a little more 555 00:20:32.371 --> 00:20:34.621 And call their names a little more 556 00:20:34.621 --> 00:20:35.971 (Actual introvert) That makes us even more shy 557 00:20:35.971 --> 00:20:38.471 If you suddenly call out my name and stuff 558 00:20:38.471 --> 00:20:41.821 [Totally agreeing] Introverts could be burdensome from that 559 00:20:42.021 --> 00:20:45.171 What should I do? Help me 560 00:20:45.471 --> 00:20:48.721 Q. Are there times when you get embarrassed as an instructor? 561 00:20:50.521 --> 00:20:53.421 I prepare several ideas for class 562 00:20:53.421 --> 00:20:56.371 I try it this way and that way 563 00:20:56.371 --> 00:20:59.171 (Oh my god..!) No response 564 00:20:59.171 --> 00:21:01.221 Sometimes they just cross their arms 565 00:21:01.221 --> 00:21:02.171 Go on, try~ 566 00:21:02.171 --> 00:21:04.721 some people give me that look 567 00:21:04.721 --> 00:21:05.821 Why would they do that? 568 00:21:05.821 --> 00:21:07.471 I really don’t know, I’m also curious but 569 00:21:07.471 --> 00:21:09.521 [Sad just by listening] It hurts my feelings.. I’m an F 570 00:21:09.521 --> 00:21:11.771 Then the energy just drops 571 00:21:11.771 --> 00:21:13.721 Let’s smile and workout together~ 572 00:21:13.971 --> 00:21:16.321 [Q. Any proud moments as a spinning instructor?] Moments like ‘Oh that’s why I do this, I’m proud’ 573 00:21:16.321 --> 00:21:18.521 Did you have any of those moments? 574 00:21:18.671 --> 00:21:20.421 Right now 575 00:21:20.421 --> 00:21:22.021 OMG! Why? 576 00:21:22.021 --> 00:21:24.371 I’m really honored to be here 577 00:21:24.371 --> 00:21:25.621 Really? 578 00:21:25.621 --> 00:21:26.771 Are we that much? 579 00:21:26.771 --> 00:21:27.821 You’re lying ~ 580 00:21:27.821 --> 00:21:29.871 [The staff is moved] My god I appreciate you 581 00:21:29.871 --> 00:21:31.771 Like going on broadcasts and stuff? 582 00:21:31.771 --> 00:21:34.071 After all that work I did 583 00:21:34.071 --> 00:21:38.371 (Proud) Someone recognizes my enthusiasm and energy..! 584 00:21:38.371 --> 00:21:40.071 Deeply moved.. 585 00:21:40.071 --> 00:21:41.071 But for example 586 00:21:41.071 --> 00:21:43.571 Let’s say your client lost 30 kg 587 00:21:43.571 --> 00:21:46.121 (The client who succeeded on a diet) And goes ‘Thanks to you and spinning I kept a diet~’ 588 00:21:46.121 --> 00:21:47.371 ‘and lost 70 pounds~’ 589 00:21:47.371 --> 00:21:50.821 [A sudden balance game] A client who lost 30kg from spinning VS appear on Salon de Pod 590 00:21:50.821 --> 00:21:53.021 That’s funny lol 591 00:21:53.371 --> 00:21:54.921 (you’re mean..) 592 00:21:54.921 --> 00:21:58.521 [Appearing on Salon de Pod] I’d say now 593 00:21:58.521 --> 00:22:00.521 Oh my god thank you for saying that lol 594 00:22:00.521 --> 00:22:01.721 I’m slightly moved 595 00:22:01.721 --> 00:22:03.871 Your clients should not see this video 596 00:22:03.871 --> 00:22:05.021 Look into this light please 597 00:22:05.021 --> 00:22:06.621 They might feel sorry 598 00:22:06.621 --> 00:22:07.671 Thank you so much 599 00:22:07.671 --> 00:22:08.571 The pleasure is mine 600 00:22:08.571 --> 00:22:09.971 But actually 601 00:22:09.971 --> 00:22:12.221 It's good to meet in person and deliver 602 00:22:12.221 --> 00:22:13.871 But through this kind of video 603 00:22:13.871 --> 00:22:16.171 If you can tell people good things and give some energy 604 00:22:16.171 --> 00:22:19.221 A lot of people watch this video 605 00:22:19.221 --> 00:22:21.921 [A proud moment to let more people know about spinning] I think it's the most rewarding thing to do 606 00:22:22.121 --> 00:22:24.371 [Salon de pod] So, since there's a pharmacist, too 607 00:22:24.371 --> 00:22:27.621 Those who are doing high-intensity exercise or interval exercise 608 00:22:27.621 --> 00:22:32.121 [Pick of pharmacist Haneul!] Can you recommend a nutritional supplement for people who consume a lot of energy? 609 00:22:32.121 --> 00:22:33.971 If you think about aerobic activities 610 00:22:33.971 --> 00:22:36.271 When you exercise, you release a lot of free oxygen 611 00:22:36.271 --> 00:22:39.421 [Aerobic exercise] You have to take antioxidants, and as you all know 612 00:22:39.421 --> 00:22:41.171 [Vitamin C Lover] You know I'm taking Megadose, right? 613 00:22:41.171 --> 00:22:43.471 Vitamin C is very cost-effective 614 00:22:43.471 --> 00:22:45.671 in antioxidant 615 00:22:45.871 --> 00:22:49.171 [Recommendation for antioxidant] Vitamin C, Omega 3, Glutathione 616 00:22:49.171 --> 00:22:51.771 If you think about high-intensity exercise 617 00:22:51.771 --> 00:22:53.421 [Strengthening exercise] Creatine 618 00:22:53.421 --> 00:22:56.671 Creatine: Organic acids containing nitrogen It is synthesized in vivo and plays a major role in the energy supply of muscles 619 00:22:56.671 --> 00:23:00.121 If you eat extra creatine or protein 620 00:23:00.121 --> 00:23:01.821 It helps you build energy 621 00:23:01.821 --> 00:23:03.021 when you work out your muscles 622 00:23:03.021 --> 00:23:06.221 or high-intensity exercise 623 00:23:06.221 --> 00:23:08.921 If it's a group exercise, there must be a difference in music taste among members 624 00:23:08.921 --> 00:23:13.971 [Each age group's preference] From trot to idol, various K-music 625 00:23:14.271 --> 00:23:16.421 Q. Criteria for selecting music for spinning classes of different ages? 626 00:23:16.421 --> 00:23:18.321 Actually in my case 627 00:23:18.321 --> 00:23:20.921 The songs that I can enjoy 628 00:23:20.921 --> 00:23:22.121 I need to be happy 629 00:23:22.121 --> 00:23:24.421 to give them happy energy 630 00:23:24.421 --> 00:23:27.321 To give them energy, with your favorite music? 631 00:23:27.321 --> 00:23:28.221 Then what kind of music.. 632 00:23:28.221 --> 00:23:29.321 Is it a trot song? 633 00:23:29.321 --> 00:23:31.821 That must be funny lol 634 00:23:31.821 --> 00:23:32.921 I like idol songs 635 00:23:32.921 --> 00:23:34.521 That's good 636 00:23:34.521 --> 00:23:36.221 But idols say 637 00:23:36.221 --> 00:23:38.421 when they come back from a big stage like this 638 00:23:38.421 --> 00:23:39.871 they feel empty 639 00:23:39.871 --> 00:23:42.421 [The emptiness that celebrity Park Sohyun feels...?] I'm sure Sohyun has that experience, too 640 00:23:42.421 --> 00:23:44.671 After the radio show 641 00:23:44.671 --> 00:23:46.221 It's still bright at 8 PM these days 642 00:23:46.221 --> 00:23:47.971 Then, it doesn't feel empty 643 00:23:47.971 --> 00:23:49.121 But in winter 644 00:23:49.121 --> 00:23:51.871 It's dark when I go out at 8 PM after the radio show 645 00:23:51.871 --> 00:23:53.921 Sometimes, with guest 646 00:23:53.921 --> 00:23:55.571 I talk really fun with them 647 00:23:55.571 --> 00:23:58.071 After that, when I go home alone 648 00:23:58.271 --> 00:24:00.571 [A sense of silence coming with a sense of emptiness] There are times when I feel empty when it gets dark 649 00:24:00.571 --> 00:24:04.321 Don't you feel empty? 650 00:24:04.321 --> 00:24:08.621 How does the spinning instructor feel after the spectacular music and lights have disappeared...? 651 00:24:08.621 --> 00:24:10.271 I love staying at home 652 00:24:10.271 --> 00:24:12.621 Homebody for life lol 653 00:24:12.621 --> 00:24:14.321 Can't help it haha 654 00:24:14.321 --> 00:24:16.871 I love leaving work!! My quiet home is the best 655 00:24:16.871 --> 00:24:18.571 Then you go home joyfully? 656 00:24:18.571 --> 00:24:20.371 Let's have some delicious things! 657 00:24:20.371 --> 00:24:23.671 [Chicken and beer after workout] Let's eat something good and have a cup of beer it's so good 658 00:24:23.671 --> 00:24:25.071 You workout and drink beer afterwards? 659 00:24:25.071 --> 00:24:27.921 Of course! I eat everything with no exception 660 00:24:27.921 --> 00:24:30.021 Then is your way home filled with joy? 661 00:24:30.021 --> 00:24:30.621 Yes! 662 00:24:30.621 --> 00:24:34.821 [Shouldn't you be working from home!? lol] Then, shouldn't you have gotten a job done at home? 663 00:24:34.821 --> 00:24:35.971 Honestly momentarily 664 00:24:35.971 --> 00:24:38.920 I let myself go 665 00:24:38.920 --> 00:24:41.670 Gaon throws himself in a flowery garden as soon as he leaves for work 666 00:24:41.670 --> 00:24:44.220 He leaves it there and takes it back when going back home 667 00:24:44.520 --> 00:24:47.320 (Replacing himself) 668 00:24:47.320 --> 00:24:50.670 (Goes on and off pretty well lol) Leaving work when a joyful heart 669 00:24:51.120 --> 00:24:52.820 When I tried spinning just now 670 00:24:52.820 --> 00:24:54.570 I feel like that mindset would be formed too 671 00:24:54.570 --> 00:24:57.270 [The light and music mesmerizes people] With the music and when you have to use your energy 672 00:24:57.270 --> 00:24:59.570 Maybe that's how you 673 00:24:59.570 --> 00:25:01.970 can continue working 674 00:25:01.970 --> 00:25:04.170 [Salon de Pat's wellness partner iHerb] We have a subscriber's event today 675 00:25:04.170 --> 00:25:06.820 We give out random gifts 676 00:25:06.820 --> 00:25:09.370 for guests that come out all the time 677 00:25:09.370 --> 00:25:12.620 [Among the supplements chosen from iHerb] We will be giving a special gift from iHerb 678 00:25:12.620 --> 00:25:15.270 [A gift by lucky draw!] You should draw your gift well, randomly! 679 00:25:15.270 --> 00:25:16.720 Haha 680 00:25:17.120 --> 00:25:18.520 [What would Gaon's gift be...!?] It's a lucky draw 681 00:25:18.520 --> 00:25:21.470 Pick your favorite one from here 682 00:25:23.020 --> 00:25:24.470 He picked! 683 00:25:24.470 --> 00:25:25.070 Curious 684 00:25:25.070 --> 00:25:26.170 Should I open it? 685 00:25:26.170 --> 00:25:28.420 Show it to the camera 686 00:25:28.420 --> 00:25:30.370 Vitamin C 687 00:25:30.370 --> 00:25:33.570 The antioxidant supplement previously mentioned! 688 00:25:33.570 --> 00:25:35.870 Vitamin C is vital for people 689 00:25:35.870 --> 00:25:37.670 that workout 690 00:25:37.670 --> 00:25:40.270 You already take Vitamin C regularly right? 691 00:25:40.270 --> 00:25:41.620 No 692 00:25:41.620 --> 00:25:42.570 Unbelievable! 693 00:25:42.570 --> 00:25:44.220 That can't be 694 00:25:44.220 --> 00:25:47.670 I only take Arginine 695 00:25:47.670 --> 00:25:50.120 Today's your lucky day 696 00:25:50.120 --> 00:25:50.920 I know 697 00:25:50.920 --> 00:25:53.820 [The supplement he just needed] It had to be Vitamin C! 698 00:25:53.820 --> 00:25:57.170 Please emphasize once again 699 00:25:57.170 --> 00:26:01.020 So Vitamin C is an effective antioxidant 700 00:26:01.020 --> 00:26:02.470 It improves your immune system 701 00:26:02.470 --> 00:26:05.170 It’s good for preventing cold 702 00:26:05.170 --> 00:26:06.920 It is 1,000mg 703 00:26:06.920 --> 00:26:09.770 In my case, I need 3,000mg when I eat once a time 704 00:26:09.770 --> 00:26:11.470 That much!? 705 00:26:11.470 --> 00:26:12.720 After a meal 706 00:26:12.720 --> 00:26:15.920 It doesn’t matter if you eat two pills of vitamin C 707 00:26:15.920 --> 00:26:17.270 I would like to say that, please don't forget to have them 708 00:26:17.270 --> 00:26:19.970 Be sure to take vitamin C!! 709 00:26:19.970 --> 00:26:23.920 I hope you to blow up your energy 710 00:26:23.920 --> 00:26:27.570 [Subscriber event!] Among those who watched this video until the end 711 00:26:27.570 --> 00:26:34.320 [See more in the description] iHerb 30 dollars reward 712 00:26:35.170 --> 00:26:37.170 You kept saying you want to go home 713 00:26:37.170 --> 00:26:38.120 How is it now? 714 00:26:38.120 --> 00:26:39.970 It was just kidding! 715 00:26:39.970 --> 00:26:40.820 I really don’t want to go 716 00:26:40.820 --> 00:26:41.870 Are you comfortable now? 717 00:26:41.870 --> 00:26:42.520 Yes, I'm so fine 718 00:26:42.520 --> 00:26:45.220 Actually, it's almost over 719 00:26:45.220 --> 00:26:46.720 I feel sad 720 00:26:46.720 --> 00:26:48.320 Then shall we do from opening again? 721 00:26:48.320 --> 00:26:49.570 Of course haha 722 00:26:49.570 --> 00:26:50.620 I’m good 723 00:26:50.620 --> 00:26:52.870 But now we wanna go home 724 00:26:52.870 --> 00:26:54.370 We should go home too 725 00:26:54.370 --> 00:26:57.420 [Close-up shot! Feel free to talk at the camera] You can talk alone after we go 726 00:26:57.420 --> 00:26:59.420 Hello~I’m Gaon~ 727 00:26:59.420 --> 00:27:00.820 Hehehehehe 728 00:27:00.820 --> 00:27:02.970 We invite a guest who looks not very clever 729 00:27:02.970 --> 00:27:04.520 (LOL) This guy’s really 730 00:27:04.520 --> 00:27:06.470 only a star when it comes to spinning 731 00:27:06.470 --> 00:27:08.370 What happened now 732 00:27:08.370 --> 00:27:10.270 He should change the ego 733 00:27:10.270 --> 00:27:11.770 So funny 734 00:27:11.770 --> 00:27:12.470 Are you okay? 735 00:27:12.470 --> 00:27:13.070 Yeah! 736 00:27:13.070 --> 00:27:14.870 You have such a dramatic personality change haha 737 00:27:14.870 --> 00:27:17.470 You guided us a new world today 738 00:27:17.470 --> 00:27:18.870 so thankful 739 00:27:18.870 --> 00:27:21.470 Pharmacist and I will come back next week 740 00:27:21.470 --> 00:27:23.920 We will always be cheering for your success 741 00:27:23.920 --> 00:27:24.720 Thank you 742 00:27:26.720 --> 00:27:28.720 [Salon de pod] Bye~