Idol of spinning
It’s 4x dance!
Awesome
We’re falling for it
What is this
Woahhh
Online spinning party is Coming soon…!
Today’s Salon de pod is with iherb as always, our wellness partner
[Sohyun Park] We’ve got a big event for subscribers
[iherb discount code & reward 30$] Please watch our video until the end
[Haneul Park] Please make sure to check out the additional details
[Opening quiz] Actually, we prepared a quiz
There’s a hint about today’s guest inside the quiz
[Let's guess today's quiz together!] Let’s see what kind of quiz we have today
Listen to the intro for 3 seconds and guess
(Only 3 seconds?!) 3 seconds of intro?
[Not sure] I’m not good at this…
[Everybody knows that she’s an idol lover] If it’s an idol song, Sohyun is going to win
But it's a different era
[Humble]
It's not advantageous because I listened to it too much
You have to do it to know the winner..!
Guess the singer and the title after the 3 seconds of intro! If you get more answers right among 3 questions, you win!
First question
Baggy baggy baggy~ baggy jeans~
[300% sure] Do you want me to dance?
Huh…?
Do something!
Have no idea for real
Oh I’m going crazy
I’m sorry
[Hey~ take off that jeans] You’re wearing jeans today! Baggy jeans
Tears
My MBTI is INFP, and I like sad loser’s songs…
LOL
I only listen to that kinds of songs
Please give us the old ones, please
What era and genre do you want?
Hmm.. Like.. 2012?
[I’m okay with that!] 2012’s not that bad!
(Automatic playback of idols by year) VIXX, BTOB.. I’m quite confident
And there’s also EXO
[Mega hit song] Second question
Pharmacist Haneul..!
What..?
You can do it! You can do it! You can do it!
Silly…
I know the answer
(Giving her chance) I’m gonna give her a chance
[Haneul, You have to remember it] She knows the melody of the song
The melody that is ringing in your head..!
SHINee
Wrong
6 seconds into the song
There's a voice that says 'SEXY~'
Sexy? Sexy?
I'm going insane, why can't I remember it
I can sing it
It's dangerous
That's it, you're right
It's in the song, "It's dangerous"
(Excited) That's right, it's in the song
It's in the song
[You should know these legend idol] They're so famous
It's a name of an alcoholic drink
Some people know it by a name of a whiskey
The name of this team
(Using her brain to the max as an alcohol lover) Whiskey.. Idol..?
That's right
EXO
What is this all about
I almost danced to growl
(Depressed) I'm so dumb
Haneul, You did great
Then it's 1 to 1
This is the third, the final question
[Just by listening to this?] You know?
So Hyun
IU
I'm in big trouble
(Upset) Ah I was going to answer it this time
You're lying
If I knew..I was going to
How could I answer when I don't know any of it
This question was more for me
[25 years of Park So Hyun's love game] I was a radio dj for a long time
Anyway
[30$ worth iherb reward] Park So Hyun wins
I'm upset
[My major] Please give us questions that are medicine related
Keep watching until the end and receive a iherb discount coupon & reward
[Today's guest is related to music] As you know, why did we answer music questions?
Isn't the guest an idol?
It could be an idol
Idol in the world of spinning
Star trainer
The guest is very famous
I saw the appearance
Holy moly, it was an idol appearance
[Workout body] His body isn’t an idol body
[A perfect op character with the face of an idol] But his face is really like an idol
(Curious) Working as a spinning instructor
Welcome, today’s guest!
A gym guy from every aspect
His looks are really like that of an idol
But his body is not quite like an idol
[Embarrassed] I don’t know where to look
You’re showing a lot of skin
People who are confident with their body expose themselves usually, right?
No that’s not true
I actually wore a t-shirt here
[The staff.. told me to..] But the staff told me to wear my gym outfit
[Thank you OOTD gymwear instructor] Seems like our staff had her personal hope involved
Would you look at the camera and introduce yourself?
Hello
I’m spinning instructor Gaon,
currently working at Level Up Spinning
[IG views through the roof] Rising spinning instructor
Facial expression, dancing, stamina, looks, energy, personality A perfect hexagon instructor
Spinning instructor Gaon
Whooaaa
Your name sounds like that of an idol too
Embarrassed
Why is your name ’Gaon’?
‘Gaon’ in Korean, means
The center of the world
Looking around
Is it?
Who are you asking about your name to..? Haha
As far I know that’s it
So I made that name 10 years ago
[10 year spinning instructor] Then have you been an instructor for 10 years?
After 10 years of instructing, your forearms
are the size of my head
[10 year career worth thighs] It looks like the size of our waists It’s really the size of your waist
Embarrassed
Have you ever tried spinning?
Back in the day
After my Korean SAT, I went to the gym
There used to be a spinning program, too
[Tried spinning for a glimpse] A hard but fun memory
I have never tried spinning
I saw others do it on videos
but never did it myself
I just imagined Sohyun doing spinning
[Spinning + Sohyun Park] but it might not be your thing..?
I suppose it requires high energy levels?
Precisely!!
[Ms. small mouth’s average cycling time: 2 minutes] 1 or 2 minutes and I’ll be exhausted
There's no quitting today
I can't feel my legs anymore
Losing her mind from a spinning exercise
Actually 10 years ago
spinning exercises weren't famous compared to now
Q. How did you start the spinning exercise?
As Haneul mentioned
(Compared to now) 10 years ago, spinning exercise
was in every gym
So people can see as they walk by?
Students who had just finished their SATs
came a lot to lose weight
You were that student
[Typical girl who started diet exercises after the SAT] It was in your days
[Did you start spinning to lose weight?] Were you on a diet at the time?
I started it to earn money
(That's right) Every job is chosen that way
It's best if I love it and I'm able to earn money
Back in the days, spinning exercise
was a well paid part-time job
When I was a student
Now.. It's still similar to then
Really?
The labor costs haven't rised
It's still the same amount that was paid 10 years ago
It's same for pharmacists as well
Compared to 10 years ago
The pay wage doesn't rise
It's the same
[Everything rises except my pay wage] I'm so sad all of a sudden
Lunch costs more than the past
[Q.The pay wage of spinning trainers compared to 10 years ago?] Is it similar to 10 years ago?
It's slightly more than the past
[GOAT star trainer] You're a star trainer
(Embarrassed)
I've met many people from Salon de pod
Just by looking
[Extraordinary physical muscles that can't be from just spinning] I could tell you did more to keep this body
[Body care method?] You seem like you'd do other exercises
Of course, I don't only do spinning exercise
Spinning isn't an exercise that is good for every part of the body
[Weight & Body exercises] I do extra exercising as well
I also do pilates
Oh really?
I even have the license for it
He also did Kendo
(Sports all-rounder) You even did Kendo?
From elementary school to middle school
I focused on Kendo
I did Kendo before
Oh really?
I was going to go to a physical education high school
But in the past, there was a lot of violence by seniors
in PE high school
So I didn't go
[Violence NOPE!!] I didn't want to get hit
Changed the course to regular high school
Eventually you became a spinning instructor
I heard that you were in the entertainment industry for a while
Wow!
I majored in broadcasting and entertainment at a university
Major in acting
But why aren't you acting?
(Shy) I think you would've been so good
That field is hard LOL
Haha
You're a little bit...
[He looks like a squirrel] You look like "Cha Sunwoo(Baro)" from B1A4
You have cute atmosphere
Haven't you ever heard of it?
[Shy] Yes, it's my first time hearing it
Thanks a lot
Well, you majored in the broadcasting and entertainment department
Then usually
You might get a job in musicals and plays
Right
I've been at a theater company for a long time
[Acting career] Short films and some minor roles
You have experience
Don't you miss that time?
If I have a chance, of course, I'll go
[Satisfied] A happy life as a spinning instructor
And I don't have any regrets because I did my best at the time
Salon de Pod
Topical SNS videos
What I felt while watching it was
[Proud] (Acknowledged by an idol fan) Extraordinary dance moves and facial expressions
Let's watch the hot video together!
Wow
[So passionate] If you look at it like this,
You can see the expressions that idols use
Working out is important, but
(Idol commentator)
Idols practice their facial expressions while dancing
[Falling into it] It's kind of like that while you're working out, these expressions are
If I didn't know, I would think it's someone else
Who is it~? Lol
Did you upload the one
with this expression on your own?
But I think I'm different only when I'm in class
That’s interesting
Are you another Gaon at this time?
It seems like it
If you take a look, doesn’t it seem like he's really good at dancing?
Like these hand moves
and stuff like these
(Hehe) You really have a incomparable aura
Are you good at dancing??
I have never learned dancing, like directly
but I guess I’m good at using my body
For example, during school
If someone told me ‘Do a handstand’
[A born gymnast whose body instantly reacts] I would do it right away
Do you practice all your facial expressions?
(Curious) Or do they just pop out
They just pop out
Out of joy?
Yes, I try to smile it out
Top class laughs at the face of hardship lol
When you do physical training these days
Women try not to get wrinkles
[Wrinkle prevention] So they smile while lifting weights
It goes for Pilates too
Your face gets regular wrinkles
Smile~
They try to practice like this
[Not understandable] I couldn’t do that during my workout
But you need to make a face during boxing
How could we smile
There’s a fist flying towards me and I can’t be smiling lol
If you can smile in the face of a fist, comment below
Last time I tried
Even though I have a pretty decent stamina
[Difficulty: Tough] It was really tough to keep up with it
Oh is it really that much?
Yes it’s very difficult
It actually is a difficult workout
If a newcomer starts without any education
It could lead to injuries
Where? Like knees, ankles?
Right
(Scared) Then I don’t think I can go in there. I can
ride for a long time
but not in a heavy way
[Small mouth stamina] Could someone like me try out?
So today
[A spinning beginning class for Sohyun and Haneul] I prepared a lighter course for you two
Step by step, slowly
That’s a relief
[Star instructor Gaon’s spinning class] Since you’re a star instructor, let’s try it out
Salon de Pod
[First with Spinning] I don’t even know how to get on this thing
When you’re pressing on the pedal
You can easily break your toenail
[Blocked pedal] if you put pressure with the front of your foot
You have to do it straight?
Make the pedal parallel to the ground when your feet are down
[10 years of experience] Were you the same like this when you were a student?
I don’t remember at all
(Joking) Weren’t you doing it well?
But I feel a bit like…
I haven’t really done anything
but you know how the pilates core goes
Right!
[Actually difficult] It feels like I’m balancing on a balance board
You can sit on it when you balance your weight in some degree
[A beginning step] Removing one hand
You need to balance then, right?
We are adding instability to our body
I’m unstable already
[Basics of spinning] I’ll explain
While you do the pedalling
Feel your tail bone touching the seat
Roll your pelvis so that your tail bone touches your seat
Then you’ll feel your core tightening naturally
(Aha) Like this
One two
Don’t think about it too much
I feel like I can’t think that way
(Only pedalled so far and already exhausted lol) I’m pressing on it constantly
[Tips on spinning] I’ll give you another tip
Think of it as jumping! Jumping!
Tighten your feet as you’re jumping when your feet are down on the ground
But the important thing is
not to make your pelvis sway!
[Wrong pose] Swaying your hips while your core isn’t tight
[Correct pose] Straighten your pelvis and move up and down
Basic movements
One, two, three
Speeding up with the beat
It’s alright, just think that you’re jogging lightly
You’re doing great!
The aura of a professional spinnist
Sweating but weirdly having fun, lol
I’m hooked by this
[2 minute stamina] My legs are giving up…
Sit down for a minute
Keep pedaling
My thighs hurt
Sit and rest until I give you a cue
This isn't a break!!
Even with basic movements, she loses her soul...
[The full-scale spinning dance] What we're going to do this time is
First song Newjeans - OMG
Spinning 'OMG' 1. Let go of one hand to the beat
(Concentration)
Here is the point
2. Put your hands on your head and turn it!
It's like a girl group dance
Two beat! Two beat!
Jump Jump Jump It's light version OMG
It's exciting!
Let's do the wave
Wow~ What is it x 2
Not envious of girl group fancams because we're watching Gaon's dance in the first row
Clap clap clap
I thought we were watching Newjeans lol
I'm going to play the music much more slowly
[Sohyun & Haneul's first attempt at spinning dance] Let's try it again now, let's get up
What I told before
The harder we step on it, the higher we will jump
[Heart beating] Step on it hard toward the floor
What will their first spinning be like..?
(Concentration) (Nervous)
Backtrack from the start
Speed Up
The left hand! Think of it as a mirror
(Nervous)
The opposite! Good job
Hold the grip again
This time, we're going to turn it in front of our head
OMG point section
It's so hard
Ah, it's hard~
Two beat! One two
Good job!
Good~ Good~
(Missed her step)
Her legs can't follow it
Let's sit down for a second
Wow, my knee almost bent
[Safety first] You don't have to force yourself to ride it
If you're tired, sit down
I'm having a hard time, but I'm excited
Let's go!!! Spinning OMG - Ver. Full
Head~ Throw it!
Two beat up!
One more
Relaxed
Lol
Look at me!
[Difficulty ↑] Core critical wave section
Spinning Honors Pharmacist Haneul
Let's do the wave
Already tired
Same choreography, different feeling lol
It's hard!
Sit down again
It's so hard even if I sit down
I'm sweating
It's so hard to get the beat right
The beat doesn't match
[Complaining] If I move my upper body, my legs
The legs are out of sync
You guys are doing good! We'll hold the brake
Press brake
Exhausted from the first song
Wow, this is so hard
Let's move on to the next song
I like the beat!
So fast;;
It's a really popular song these days
[The last song] RIIZE - Boom Boom Bass
We're going to copy that dance
I know! I know!
It's going to be hard
I'll teach you easily
Spinning "Boom Boom Bass" 1. "I've got a stiff neck" Sweep it down
2. "My heart is breaking, too" thumping
3. Up and down with two beats
4. Playing the guitar twice
Oh, it's complicated
A steep rise in difficulty, so it could be burdensome
I'll show you how to do it at the original speed
Is it usually faster?
Speed up!! Spinning class actual speed
Uh?!
It feels different even when he just steps on the pedal
I think it's four times faster?
Wow
It's time to enjoy Gaon's spinning skill
Sexy provocation
Perfect Core & Rhythm
[Meanwhile he's even explaining in a kind way] It's a 4x dance
It's so amazing
(No way...?) We're supposed to do the original, right?
This is 4x speed
[Adjusting the level of difficulty] It's a bit faster than the original
It's hard, it's hard
Think of it as a challenge
I don’t really do challenges
Why~ do it!
(Ticked off) I think she’s embarrassed!
[You can do it Haneul!] Just follow him
(Patting) There's this choreography in this song
Just follow him
One~ two~
Up and down
Jiggle jiggle!
It’s faster than I thought
(Way to go!) Okay I’ll try!
It’s the last chance!
For the amazing finale!
Get your speed up!! Faster!!!
Focused
Feel the rebound! Rebound!
Bounce bounce
Smile~ Keep your smile~
Oh it’s hard!
(Hard level) Will they finish it well..?!
Hand through your neck~ then bounce your chest!
Twist twist
Two beats! Guitar!
Jiggle Jiggle
They’re doing it well!!
Two beats!
4 times of quick pushups!
Muscle king Haneul’s power pushup
We’re done, it’s finished
Okay you can put your brake on
Cool!! It was awesome!!!
(Review_01) Do this and do that
I totally freaked out
You did it so well even though it's your first time
How did you control your upper body like that?
I just followed his move
I should work on my pedals at the same time
[I like it better] We worked out without realizing it!
[Burned the calories!!] I feel hot
I’m hot
Is it better than boxing?
Secretly anticipating
- Whew… - Huh?!
Her truth came out LOL
Salon de pod
[Seated again] Now that I did it
It needs way more energy
than I thought
(Fluttering) How was it, pharmacist Haneul?
I’m gonna faint for real
(Flapping Flapping)
It's so hard that all I can do is laugh
I'm so excited
It's so fun but
So tiring at the same time
(Out of her mind..) Wow this is absolutely..
We're doing it together so
It's fun because we know each other but
[Is it possible to dance with people you don't know?] I don't think I'd do this in a room full of people I don't know
If we don't know each other
(Big introvert) And if others say, 'Why is she doing?'
I would feel so embarrassed
[Q. How can an introvert participate in spinning class?] What kind of mindset should we have?
Haneul and Sohyun
To be honest, on a daily basis
You don't really pay attention to others, don't you?
Yes
Like the people passing by?
It's the same thing, everyone doesn't pay attention to me
People don't look at me as much as I think they do
They don't pay attention to us
Won't they pay attention to Sohyun?
She's a celebrity
I'm so embarrassed
Don't worry, individual lessons are possible
There are exercises where personal training is better
But spinning exercise is better with others because you cheer each other up
Q. Are individual lessons available with spinning exercise?
As you've experienced just now
It could be slightly dangerous
[Safe spinning exercise] There's personal lesson for beginners
What you did today is the 'process for beginners'
Going through the step for beginners
We develop more and more
And do better all together
But still
There are people who are extremely introverted
What if they got the MBTI results as 90% I
Actually I'm an introvert as well
What? You're lying
[Doesn't believe at all] You don't seem like an introvert
When we saw the Instagram post
[What are you saying, you are sure E] You seem like an Extrovert
I want to go home right now
Acts like an introvert all of a sudden
We're doing our best to you
[Upset] Why do you keep wanting to go home
It's so funny lol
If you're an introvert, we can also ask you about
For people who are shy and timid
There must be some people like that
Q. How do you instruct members who are unfamiliar?
After all, I’m in the service industry
I say hi a little more
And call their names a little more
(Actual introvert) That makes us even more shy
If you suddenly call out my name and stuff
[Totally agreeing] Introverts could be burdensome from that
What should I do? Help me
Q. Are there times when you get embarrassed as an instructor?
I prepare several ideas for class
I try it this way and that way
(Oh my god..!) No response
Sometimes they just cross their arms
Go on, try~
some people give me that look
Why would they do that?
I really don’t know, I’m also curious but
[Sad just by listening] It hurts my feelings.. I’m an F
Then the energy just drops
Let’s smile and workout together~
[Q. Any proud moments as a spinning instructor?] Moments like ‘Oh that’s why I do this, I’m proud’
Did you have any of those moments?
Right now
OMG! Why?
I’m really honored to be here
Really?
Are we that much?
You’re lying ~
[The staff is moved] My god I appreciate you
Like going on broadcasts and stuff?
After all that work I did
(Proud) Someone recognizes my enthusiasm and energy..!
Deeply moved..
But for example
Let’s say your client lost 30 kg
(The client who succeeded on a diet) And goes ‘Thanks to you and spinning I kept a diet~’
‘and lost 70 pounds~’
[A sudden balance game] A client who lost 30kg from spinning VS appear on Salon de Pod
That’s funny lol
(you’re mean..)
[Appearing on Salon de Pod] I’d say now
Oh my god thank you for saying that lol
I’m slightly moved
Your clients should not see this video
Look into this light please
They might feel sorry
Thank you so much
The pleasure is mine
But actually
It's good to meet in person and deliver
But through this kind of video
If you can tell people good things and give some energy
A lot of people watch this video
[A proud moment to let more people know about spinning] I think it's the most rewarding thing to do
[Salon de pod] So, since there's a pharmacist, too
Those who are doing high-intensity exercise or interval exercise
[Pick of pharmacist Haneul!] Can you recommend a nutritional supplement for people who consume a lot of energy?
If you think about aerobic activities
When you exercise, you release a lot of free oxygen
[Aerobic exercise] You have to take antioxidants, and as you all know
[Vitamin C Lover] You know I'm taking Megadose, right?
Vitamin C is very cost-effective
in antioxidant
[Recommendation for antioxidant] Vitamin C, Omega 3, Glutathione
If you think about high-intensity exercise
[Strengthening exercise] Creatine
Creatine: Organic acids containing nitrogen It is synthesized in vivo and plays a major role in the energy supply of muscles
If you eat extra creatine or protein
It helps you build energy
when you work out your muscles
or high-intensity exercise
If it's a group exercise, there must be a difference in music taste among members
[Each age group's preference] From trot to idol, various K-music
Q. Criteria for selecting music for spinning classes of different ages?
Actually in my case
The songs that I can enjoy
I need to be happy
to give them happy energy
To give them energy, with your favorite music?
Then what kind of music..
Is it a trot song?
That must be funny lol
I like idol songs
That's good
But idols say
when they come back from a big stage like this
they feel empty
[The emptiness that celebrity Park Sohyun feels...?] I'm sure Sohyun has that experience, too
After the radio show
It's still bright at 8 PM these days
Then, it doesn't feel empty
But in winter
It's dark when I go out at 8 PM after the radio show
Sometimes, with guest
I talk really fun with them
After that, when I go home alone
[A sense of silence coming with a sense of emptiness] There are times when I feel empty when it gets dark
Don't you feel empty?
How does the spinning instructor feel after the spectacular music and lights have disappeared...?
I love staying at home
Homebody for life lol
Can't help it haha
I love leaving work!! My quiet home is the best
Then you go home joyfully?
Let's have some delicious things!
[Chicken and beer after workout] Let's eat something good and have a cup of beer it's so good
You workout and drink beer afterwards?
Of course! I eat everything with no exception
Then is your way home filled with joy?
Yes!
[Shouldn't you be working from home!? lol] Then, shouldn't you have gotten a job done at home?
Honestly momentarily
I let myself go
Gaon throws himself in a flowery garden as soon as he leaves for work
He leaves it there and takes it back when going back home
(Replacing himself)
(Goes on and off pretty well lol) Leaving work when a joyful heart
When I tried spinning just now
I feel like that mindset would be formed too
[The light and music mesmerizes people] With the music and when you have to use your energy
Maybe that's how you
can continue working
[Salon de Pat's wellness partner iHerb] We have a subscriber's event today
We give out random gifts
for guests that come out all the time
[Among the supplements chosen from iHerb] We will be giving a special gift from iHerb
[A gift by lucky draw!] You should draw your gift well, randomly!
Haha
[What would Gaon's gift be...!?] It's a lucky draw
Pick your favorite one from here
He picked!
Curious
Should I open it?
Show it to the camera
Vitamin C
The antioxidant supplement previously mentioned!
Vitamin C is vital for people
that workout
You already take Vitamin C regularly right?
No
Unbelievable!
That can't be
I only take Arginine
Today's your lucky day
I know
[The supplement he just needed] It had to be Vitamin C!
Please emphasize once again
So Vitamin C is an effective antioxidant
It improves your immune system
It’s good for preventing cold
It is 1,000mg
In my case, I need 3,000mg when I eat once a time
That much!?
After a meal
It doesn’t matter if you eat two pills of vitamin C
I would like to say that, please don't forget to have them
Be sure to take vitamin C!!
I hope you to blow up your energy
[Subscriber event!] Among those who watched this video until the end
[See more in the description] iHerb 30 dollars reward
You kept saying you want to go home
How is it now?
It was just kidding!
I really don’t want to go
Are you comfortable now?
Yes, I'm so fine
Actually, it's almost over
I feel sad
Then shall we do from opening again?
Of course haha
I’m good
But now we wanna go home
We should go home too
[Close-up shot! Feel free to talk at the camera] You can talk alone after we go
Hello~I’m Gaon~
Hehehehehe
We invite a guest who looks not very clever
(LOL) This guy’s really
only a star when it comes to spinning
What happened now
He should change the ego
So funny
Are you okay?
Yeah!
You have such a dramatic personality change haha
You guided us a new world today
so thankful
Pharmacist and I will come back next week
We will always be cheering for your success
Thank you
[Salon de pod] Bye~