1 00:00:07.375 --> 00:00:09.275 [Mr. Son appears] Hello, everyone - this is Sejong Son, the dietitian 2 00:00:09.275 --> 00:00:10.575 It's getting warmer and warmer every day 3 00:00:10.575 --> 00:00:11.875 Doesn't something pop into your mind in a weather like this? 4 00:00:11.875 --> 00:00:13.875 That's right - cold beverages for the summer 5 00:00:13.875 --> 00:00:14.775 When we talk about summer beverages 6 00:00:14.775 --> 00:00:16.875 There's this certain cafe we all love, right? 7 00:00:16.875 --> 00:00:18.125 Starbucks! 8 00:00:18.125 --> 00:00:19.025 But there's one slight problem 9 00:00:19.025 --> 00:00:20.775 Summer beverages are good and all 10 00:00:20.775 --> 00:00:23.035 [High-calorie drinks] Most of these drinks are higher in calories than you think 11 00:00:23.075 --> 00:00:25.626 Keep chugging them down due to their taste, and you know you'll regret it later 12 00:00:25.626 --> 00:00:28.076 [Even the tiniest weight gained is more visible in summer] As you all know, our clothes tend to get lighter during summer 13 00:00:28.076 --> 00:00:30.676 Put on a slight weight, and whole neighborhood's going to know! 14 00:00:30.676 --> 00:00:32.526 So, today, I have prepared 15 00:00:32.526 --> 00:00:33.826 A list of beverages that you can have without having to worry about calories 16 00:00:33.826 --> 00:00:35.876 [Today's topic] Four Starbucks drinks that will help your diet! 17 00:00:37.376 --> 00:00:40.626 Nowadays, people are so interested in maintaining a healthy diet 18 00:00:40.626 --> 00:00:45.076 That the corporations now have a trend of letting the consumers know what exactly they're having 19 00:00:45.076 --> 00:00:48.176 Which means that it's far from difficult to find out yourself 20 00:00:48.176 --> 00:00:51.076 See here, how on Starbucks App and its official website 21 00:00:51.076 --> 00:00:53.676 You can check each drink's nutritional value 22 00:00:53.676 --> 00:00:54.976 A question! 23 00:00:54.976 --> 00:00:58.226 What do you think is the most important part, of this nutritional data? 24 00:00:58.226 --> 00:00:59.676 I assume most of the people would think 25 00:00:59.676 --> 00:01:02.926 'How much calories?' as the number one answer 26 00:01:02.926 --> 00:01:05.526 That isn't wrong, but it's not 100% correct either 27 00:01:05.526 --> 00:01:08.126 Calories is important indeed 28 00:01:08.126 --> 00:01:10.376 [Sodium, fat, sugar, caffeine, protein] But we need to check the overall balance 29 00:01:10.376 --> 00:01:11.826 I'll give you an example 30 00:01:11.826 --> 00:01:15.427 Iced americano - an essential for summer days 31 00:01:15.427 --> 00:01:18.527 It's often picked as the 'diet drink', thanks to its low calories 32 00:01:18.527 --> 00:01:21.527 Truly - it has low calories of 10kcal 33 00:01:21.527 --> 00:01:23.327 However, a more important thing to notice would be that 34 00:01:23.327 --> 00:01:25.577 It contains 0g of fat and sugar 35 00:01:25.577 --> 00:01:28.627 The two main culprits of increasing body fat 36 00:01:28.627 --> 00:01:31.027 It also contains 150mg of caffeine 37 00:01:31.027 --> 00:01:34.677 We consume them before workout, due to its caffeine 38 00:01:34.677 --> 00:01:37.077 Indeed, if you ingest caffeine before or while working out 39 00:01:37.077 --> 00:01:39.327 It facilitates the body's metabolism 40 00:01:39.327 --> 00:01:41.477 Fastening the removal of excess body fat 41 00:01:41.477 --> 00:01:43.827 Drinking coffee increases the frequency of using the bathroom, right 42 00:01:43.827 --> 00:01:45.527 It's actually helping us get rid of the unnecessary materials from our body 43 00:01:45.527 --> 00:01:46.727 Good for blood circulation 44 00:01:46.727 --> 00:01:49.827 But while americanos are low in calories 45 00:01:49.827 --> 00:01:53.127 We still need to take care not to exceed 400mg of caffeine 46 00:01:53.127 --> 00:01:54.677 Which is the recommended daily threshold of caffeine intake 47 00:01:54.677 --> 00:01:57.877 In my opinion, one or two cups would suffice 48 00:01:57.877 --> 00:01:59.377 Would you like to order? 49 00:01:59.377 --> 00:02:01.227 Alright, so far it has been a nice warm-up 50 00:02:01.227 --> 00:02:03.527 I did my research of studying Starbucks beverages 51 00:02:03.527 --> 00:02:05.327 So, for those who are on a diet or 52 00:02:05.327 --> 00:02:07.677 Looking for healthy drinks for everyday consumption 53 00:02:07.677 --> 00:02:09.278 I’ve selected a few drinks 54 00:02:09.278 --> 00:02:11.278 [Diet-friendly drink recommendations] I’ll introduce them according to your preferences 55 00:02:11.278 --> 00:02:13.628 For those who want a definite weight loss? 56 00:02:13.628 --> 00:02:16.228 There are types of tea with zero sugar and zero calories 57 00:02:16.228 --> 00:02:18.778 They include teas made from organic Jeju green tea, Earl Grey tea 58 00:02:18.778 --> 00:02:21.328 English Breakfast tea, mint blend tea 59 00:02:21.328 --> 00:02:24.078 Chamomile blend tea, and hibiscus blend tea 60 00:02:24.078 --> 00:02:25.528 These drinks fall into that category 61 00:02:25.528 --> 00:02:28.978 Look at the nutritional content, and if caffeine is a concern 62 00:02:28.978 --> 00:02:31.678 You can choose caffeine-free teas 63 00:02:31.678 --> 00:02:34.478 You’ve heard that herbal teas are good for you 64 00:02:34.478 --> 00:02:36.178 So today, I’ll recommend a somewhat unfamiliar 65 00:02:36.178 --> 00:02:38.578 But healthy tea 66 00:02:38.578 --> 00:02:41.078 It’s iced youthberry tea 67 00:02:41.078 --> 00:02:44.228 Youthberry tea is made with yellow tea from Jeju tea leaves 68 00:02:44.228 --> 00:02:48.928 And it contains apple, hibiscus, mango, pineapple, and rosehip 69 00:02:48.928 --> 00:02:51.428 Giving it a sweet and sour berry flavor 70 00:02:51.428 --> 00:02:53.578 Yellow tea is rich in polyphenols 71 00:02:53.578 --> 00:02:55.179 Which are antioxidants 72 00:02:55.179 --> 00:02:58.729 And it helps improve skin, prevent aging, and break down fats 73 00:02:58.729 --> 00:03:00.479 So it’s especially good for dieting 74 00:03:00.479 --> 00:03:03.579 And it’s great for women who are interested in skin care 75 00:03:03.579 --> 00:03:05.579 Let me try the youthberry tea 76 00:03:05.579 --> 00:03:10.429 It looks red, similar to omija tea 77 00:03:10.429 --> 00:03:12.779 (Tasting time) 78 00:03:12.779 --> 00:03:15.979 And it has a sweet and pleasant berry flavor 79 00:03:15.979 --> 00:03:17.729 But I noticed that some people don't like it 80 00:03:17.729 --> 00:03:20.729 (Some say it tastes like medicine or is too bland) 81 00:03:20.729 --> 00:03:24.379 Usually, teas have 82 00:03:24.379 --> 00:03:25.579 A bit of bitter taste towards the end 83 00:03:25.579 --> 00:03:29.379 But youthberry tea, true to its name, has a sweet berry flavor 84 00:03:29.379 --> 00:03:31.779 That makes it enjoyable for everyone 85 00:03:31.779 --> 00:03:33.329 [Recommended for those who like carbonated drinks!] Secondly, for those who like carbonated drinks 86 00:03:33.329 --> 00:03:36.029 There’s the cool lime fizzio 87 00:03:36.029 --> 00:03:39.529 This drink is a carbonated beverage with a lime base and green bean extract 88 00:03:39.529 --> 00:03:42.129 Providing a refreshing, fizzy sensation 89 00:03:42.129 --> 00:03:43.830 The main ingredient here, green bean 90 00:03:43.830 --> 00:03:46.630 Refers to freshly harvested, unroasted coffee beans 91 00:03:46.630 --> 00:03:49.330 Green beans are rich in chlorogenic acid 92 00:03:49.330 --> 00:03:51.080 A substance with antioxidant properties 93 00:03:51.080 --> 00:03:53.680 Which helps reduce body fat and prevent inflammation 94 00:03:53.680 --> 00:03:56.630 However, because it contains caffeine, unlike regular sodas 95 00:03:56.630 --> 00:03:59.080 Pregnant women and children should consume it with caution! 96 00:03:59.080 --> 00:04:00.580 (Tasting time) 97 00:04:00.580 --> 00:04:02.980 Because of the sparkling, fizzy taste 98 00:04:02.980 --> 00:04:06.280 [Similar to mojitos among cocktails] It has a sweet and sour flavor 99 00:04:06.280 --> 00:04:08.880 Plus, since it contains caffeine 100 00:04:08.880 --> 00:04:11.480 It’s perfect for lunchtime or when you feel like having coffee 101 00:04:11.480 --> 00:04:14.130 Recommended as a substitute for coffee 102 00:04:14.130 --> 00:04:16.430 Would you like a cup of coffee? 103 00:04:16.430 --> 00:04:19.230 Next, for those who cannot give up on sweets 104 00:04:19.230 --> 00:04:21.180 I recommend Nitro Vanilla Cream 105 00:04:21.180 --> 00:04:24.880 When drinking iced coffee, like vanilla latte and caramel macchiato 106 00:04:24.880 --> 00:04:28.230 Some people like coffee with sweet syrup, right? 107 00:04:28.230 --> 00:04:29.980 But the feeling hits you when you drink it 108 00:04:29.980 --> 00:04:31.930 The sweetness spreading in your veins 109 00:04:31.930 --> 00:04:35.281 (Feeling fat already) It's good, but you can feel it fattening you 110 00:04:35.281 --> 00:04:37.681 The latte sorts with syrup 111 00:04:37.681 --> 00:04:38.681 Apart from the sugar 112 00:04:38.681 --> 00:04:40.781 The other nutrients in them aren't good as well 113 00:04:40.781 --> 00:04:43.381 As you can see, the content of saturated fat, which isn't good for our body is 114 00:04:43.381 --> 00:04:45.831 Relatively high 115 00:04:45.831 --> 00:04:48.231 On the other hand, this has clearly lower calories 116 00:04:48.231 --> 00:04:51.631 And the contents of sodium, sugar, and saturated fat are low 117 00:04:51.631 --> 00:04:53.031 It has vanilla cream 118 00:04:53.031 --> 00:04:56.131 So it is doubtful that the calories are so low 119 00:04:56.131 --> 00:04:58.931 I think I'll be able to have it with less guilt 120 00:04:58.931 --> 00:05:00.931 This is nitro cold brew coffee 121 00:05:00.931 --> 00:05:03.681 It is made by putting nitrogen into cold brew 122 00:05:03.681 --> 00:05:06.631 When ordered at the store, it was made like draft beer 123 00:05:06.631 --> 00:05:08.281 Which was very fascinating 124 00:05:08.281 --> 00:05:11.331 You can drink this straight from the cup without using a straw 125 00:05:11.331 --> 00:05:12.781 (Tasting time) 126 00:05:12.781 --> 00:05:14.231 It surely 127 00:05:14.231 --> 00:05:16.131 Swallows very smoothly 128 00:05:16.131 --> 00:05:18.031 It's a weak vanilla latte 129 00:05:18.031 --> 00:05:19.331 This drink has a drawback 130 00:05:19.331 --> 00:05:21.781 It has low calories and tastes good 131 00:05:21.781 --> 00:05:23.832 But it is not sold in every Starbucks store 132 00:05:23.832 --> 00:05:25.882 So you have to check the application before you go and buy it 133 00:05:25.882 --> 00:05:29.132 Personally, saturated fat leaves a little bit of regret 134 00:05:29.132 --> 00:05:31.232 For those on a tight diet 135 00:05:31.232 --> 00:05:33.582 It would be better to avoid it 136 00:05:33.582 --> 00:05:35.682 [Recommended for everyday constant diet!] For those who are planning on a long diet period 137 00:05:35.682 --> 00:05:37.382 You can have it relaxingly 138 00:05:37.382 --> 00:05:39.432 Lastly, because it's summer, people are losing appetite 139 00:05:39.432 --> 00:05:40.382 As a substitute for a meal 140 00:05:40.382 --> 00:05:42.432 [Recommended for a meal's substitute when have no appetite] I recommend a refreshing fruity drink 141 00:05:42.432 --> 00:05:44.532 Mango Banana Blended 142 00:05:44.532 --> 00:05:46.832 It is made with mango passionfruit juice 143 00:05:46.832 --> 00:05:49.232 And putting a whole banana in it 144 00:05:49.232 --> 00:05:50.232 [Sufficient to substitute for a meal due to satiety] Rather than a drink for dessert 145 00:05:50.232 --> 00:05:52.432 You can have it as a substitute for breakfast or dinner 146 00:05:52.432 --> 00:05:54.082 And you'll be able to feel full and satisfied 147 00:05:54.082 --> 00:05:57.232 (Tasting time) 148 00:05:57.232 --> 00:05:59.132 Everyone knows what it tastes like, right? 149 00:05:59.132 --> 00:06:00.532 The tastes already known are dangerous 150 00:06:00.532 --> 00:06:01.732 Because you never get tired of it 151 00:06:01.732 --> 00:06:04.382 I think you’ll be full if you drink all of this 152 00:06:04.382 --> 00:06:06.082 Especially banana and mango are 153 00:06:06.082 --> 00:06:08.882 Rich in carbohydrates and dietary fiber 154 00:06:08.882 --> 00:06:10.582 Which make your bowel movement easy 155 00:06:10.582 --> 00:06:13.683 Probably the ones who eat less for diet 156 00:06:13.683 --> 00:06:14.933 You’re suffering from constipation, aren’t you? 157 00:06:14.933 --> 00:06:17.383 This may make you feel better at those times 158 00:06:17.383 --> 00:06:20.033 This one is only sold in grande size (473ml) 159 00:06:20.033 --> 00:06:22.383 So compared to basic tall size ones (355ml) 160 00:06:22.383 --> 00:06:23.983 It’s higher in calories 161 00:06:23.983 --> 00:06:27.183 Fruit drinks are a must in the summer 162 00:06:27.183 --> 00:06:31.633 But, those have high calories or sugar so it’s not easy to drink when you’re on a diet 163 00:06:31.633 --> 00:06:33.233 If you’re not in a harsh diet 164 00:06:33.233 --> 00:06:35.883 [Daily diet] Going on a diet in easy mood for daily 165 00:06:35.883 --> 00:06:37.633 Or when you pick this as a quick and healthy meal 166 00:06:37.633 --> 00:06:39.233 That would be a good choice 167 00:06:39.233 --> 00:06:40.483 [Iced Youthberry Brewed Tea] For ones who are on a serious diet or skin care 168 00:06:40.483 --> 00:06:41.733 - Polyphenols to improve skin, prevent aging, and break down fat - Sweet and sour with a berry scent 169 00:06:41.733 --> 00:06:42.983 [Cool Lime Fizzio] For ones looking for something to drink instead of soda or coffee 170 00:06:42.983 --> 00:06:44.233 - Antioxidants to reduce body fat and prevent inflammation - Cool and refreshing 171 00:06:44.233 --> 00:06:45.533 [Nitro Vanilla Cream] For ones who can never give up sweets 172 00:06:45.533 --> 00:06:46.783 - Lower calories, sugar, and fat compared to regular syrup coffee - Smooth texture 173 00:06:46.783 --> 00:06:48.033 [Mango Banana Blended] For ones who wants to have a healthy meal, when you have no appetite in the summer 174 00:06:48.033 --> 00:06:49.283 - Rich in dietary fiber, which makes you feel full and helps with bowel movements - Sweet and fresh 175 00:06:50.783 --> 00:06:53.083 Today we talked about Starbucks diet drinks 176 00:06:53.083 --> 00:06:53.883 How was it? 177 00:06:53.883 --> 00:06:56.933 It's going to be very hot and humid this summer 178 00:06:56.933 --> 00:06:59.283 When you're thirsty, there's a variety of summer drinks 179 00:06:59.283 --> 00:07:01.483 But the best one is drinking water! 180 00:07:01.483 --> 00:07:03.134 Basically by drinking enough water 181 00:07:03.134 --> 00:07:04.634 It’s important to hydrate your body 182 00:07:04.634 --> 00:07:06.884 I think it'd be good to eat the drinks 183 00:07:06.884 --> 00:07:08.334 I recommended earlier as snacks 184 00:07:08.334 --> 00:07:10.934 If you choose drinks that help you lose weight 185 00:07:10.934 --> 00:07:11.984 in Starbucks 186 00:07:11.984 --> 00:07:14.484 And then eat desserts such as cakes and bread 187 00:07:14.484 --> 00:07:15.984 You know it’s all in vain? 188 00:07:15.984 --> 00:07:18.484 [If you have any questions, please ask in the comments!] Have a healthy meal based on what you learned today! 189 00:07:18.484 --> 00:07:20.184 I hope you take care of your health with some fun 190 00:07:20.184 --> 00:07:22.984 See you next time! Bye!