(Preparing for shooting season 2..)
(There's a thing to tell you)
Yes
(What is it?)
(All of a sudden, what is it...?)
Wow, what is that?
(Curious) What is it? What?
(What did the production team give...?) What on Earth!
(A gift prepared for MC Sohyun of What on Earth!, which recently ended!) What's this?
(For Sohyun, who left the program she's been with for 26 years) I'm about to cry!
(Specially prepared event)
I'm really about to cry
(Filled with tears) It's because I endured such a hard time
("What on earth" is a program where she spent half of her life) It's been a program for 26 years
Why do you have such an event?
(Talking coldly but very touched)
(Flowers and cakes prepared by iHerb!)
(Thank you) I love iHerb
The pain was longer than I thought
It's so hard to leave the program
But I've been doing well
(Touched) Meanwhile they did it for me
(Tears don't stop easily) Oh no, please give me a tissue
Before we start, why are you doing this to me?
I've never had a breakup like this before
It's not like a breakup with boyfriends
(Coy) I've never been dumped like that
It feels like I'm dumped
(Self made Sohyun Model Cake) They made this for me
(They made the outfit that she wore for the last show) Oh, it's the outfit I wore for the last show
This white dress
I'm wearing the same clothes
At the last show
(Found it now) I just saw it
And a green shoes, too
I'll eat iHerb for 26 years
Thank, production team
(Thank you for your hard work for a long time)
(Salon de Pod) Hello
Pharmacist, it's been so long
It's really been a long time
(Host Park Haneul) (Sad) I couldn't come last time
Right
(Host Park Sohyun) Season 2 just started
(In the meantime, a new studio was set) The set has changed
It completely changed
I was so surprised to come here
- Why is it so luxurious? - Even in the back
It's amazing
I love it
We prepared season 2 as a fresh start
(Excited) We brought a good news
For season 2, we are with Salon de Pod's wellness partner
(Salon de Pod's wellness partner, iHerb) iHerb
(I love iHerb) iHerb
- We were with iHerb last time as well - That's right
(Happy) I was so glad when I heard it
(Good) We like iHerb
Another good news is that
Since we are wellness partners with iHerb
For season 2 as well
30 dollars
(What?)
We have iHerb rewards of 30 dollars as a subscribers' event
For every episode
Every episode?
So please watch the video until the end
Before we start, the staff prepared something
There are some quiz
Quiz?
(Excited) What is the prize?
The rewards that just mentioned
We can get it too
- Then we get it from the quiz - Right
Subscribers get it from the event
(Got it) That's correct
We give subscribers a better benefit
We can get it as well if we answer the quiz
(Getting ready) Okay I see
The quiz for today is
(OH) Related to each episode
It will be a crucial hint
(Focus) Let's focus on the quiz
We call 'weight' for the exercise using barbells, dumbbells and machines
A leading weight runner and former personal trainer in the United States
What English name was used by actor Ma Dong-seok?
The English name of Ma Dong-seok?
I saw it in the article
You need to get it
I don't know
Name anything
John
(Please) Peter
Name anything
Arnold
- I would remember if he was an idol - I know
He used to be a trainer
- (Smart) Then today's guest must be a trainer - That's right
Right?
Is it related to his Korean name?
(It’s kind of similar to ‘dong’)
Deon?
(Throwing out all sorts of names) Den? Denny?
(Thinking hard)
Don?
(Doooon?)
(What’s the correct answer?) (Don? Doon?) The answer is
-Don? -Don?
(Q.What’s actor Ma Dong-seok's English name? A. Don Lee) Don Lee
I saw it in an article
Don Lee
(You got it right;) Don Lee
Wow, I threw out like 10 names
(I threw out over 10 names…) I just picked one up
-Congratulations -Thank you
We will give you a $30 reward form iHerb
Since iHerb has good deals
You can buy almost anything you want for $30
That’s amazing, awesome
Congratulations
So we did a quiz and got a hint
The person we are inviting today must be
-A trainer, right? -That’s right
- Sticking to a workout routine is one of the hardest things, right? - (Agree) Yes
It’s so important to exercise smart and consistently
- The person we invited today is the ultimate expert - Oh my!
A former teacher turned trainer
Let’s welcome Jo Eun-bi!
Welcome
(Amazing physique) Hello
This is incredible
(Oh my!) Amazing
It’s like seeing actor Ma Dong-seok
I’m really shocked
You can tell just by looking that you work out
From your hip line and waist
Your shoulders also give it away
Anyone can tell
- Gym enthusiast - Weightlifter
I can feel it in just two seconds
(At her presence) It’s overwhelming
(Overwhelming x 2)
Could you please introduce yourself?
Hello
(Guest Jo Eun-bi) I worked as an elementary school teacher for 7 years
Before quitting to become a trainer and influencer, Jo Eun-bi
(Operating Pink Hip and Eungbi channels with 330,000 YouTube subscribers)
(Trainer and influencer)
(Today’s guest: Trainer Jo Eun-bi)
You were a teacher for 7 years
It's quite a long time
(Quitting teaching) When did you start exercising?
I've been exercising for quite a long time
It's been about nine years
Now then, the time you've been exercising is longer
I know
At first, my health wasn't good
(Ah...!) Because I have spondylosis
I started Pilates
I didn't see much benefit from Pilates
Then I switched to weight training
After just three months, my health improved a lot
(Oh..!) You noticed the change in just three months?
Yes, I thought this is right
Since then, I've really come to love weight training
I gradually moved into the path of becoming a trainer
(Surprised) (University of Education) I heard that you entered school at the top of your class
Yes, top student of University of Education
You studied really well
Pharmacists should study well, right?
Have to study really well
(Awkward) All right
Right?
It's like a highly educated special program
It feels like that
(Top student of the University of Education) What kind of style were you when you were in school?
I was not the bright one
(Studying with butt..) I was the type to study with my butt
Sitting all the time?
(Surprised) Yes, so 17 hours a day
Then when do you sleep?
Except for sleeping time, when I eat, when I'm on the bus
I kept studying even during break time
In the end, you indeed need strength to study well
- Right? - That's right
It's based on your strength, so you can sit down and study
(What's the secret of pharmacist Haneul's study?) Then the pharmacist, tell me one
What kind of ways are there?
I was fun to study
There's someone like this
Fun?
(Doubtful of hearing) There are people like this
So math and science
They're really fun
(That's ridiculous)
I taught my friends and studied
I want to feel that, too
Me too
I didn't know that in my life
I can't do it if tell me to do it now
The trainer looks like
You were forced to do it
(Forced to do it...!) Right, I am forced to do
Because you have to do
It's interesting
(This shouldn't be like this)
To be honest, it's hard to meet this type
There aren't many around
Actually, I wanted to be a pharmacist
So I studied more even after I got into college
So your dream was to be a teacher originally?
I was good at studying
I dreamed of becoming a teacher as a good job
Looking back
I always wanted to do something related to physical education
There's exercise deep in one side of your heart
Yes, continuously
Then you've been a teacher for 7 years
And you've been a trainer for 9 years
You're on YouTube right now
You have a lot of side hustles, right?
Right
(Awesome) I'm filming and planning for YouTube by myself
I'm doing trainers
I'm doing personal training online
I'm writing a book, too
I'm curious what online PT is
It's a program where I watch the members' workouts and meals
through Zoom online in real time
Then are you looking at each other?
Yes
Because
We always watch videos while working out
Then, the trainer couldn't see me
In this way, can trainer look at my workouts?
That's right, so you can't do anything else
It's a bit of a burden
Since they are watching carefully, we have to do hard
You can't turn it off in the middle like YouTube
(Forced to exercise)
If you play the role of trainer like that
Do you think seven years of teaching helps your career?
When I taught children as a teacher in the classroom, I usually saw about 30 children
Right
In my view
Even if there are 30 members
I can see who's doing what
So my teaching days helped me a lot
Have you ever missed that teaching career after you become a trainer?
At first, it was so hard
My monthly salary was less than 1 million won
So I cried and regretted it
Because of financial difficulties
Yes
If I had continued to be a teacher, I wouldn't have had these worries
There's a two-month vacation
- You know it well - Of course
- (So nice) The best - That's something
You get paid for two months of vacation
But through online PT and my YouTube channel
My income gradually increased
(Oh) Now I'm doing much better than when I was a teacher
It's nice to do what I like and make money
I really like to use my body, like boxing
Do you only do weights, or do you do other exercises?
I've done everything since I was young
Bowling, swimming, golf
Boxing too
CrossFit, flying yoga, yoga, scuba diving, skydiving
I've really done everything
(Bowling, swimming, golf, boxing, CrossFit, weightlifting, Pilates, yoga, flying yoga, scuba diving, skydiving) Scroll this up like Star Wars
Like Star Wars, you've done a lot
But I quit everything else after a day or a month of learning
But weightlifting is the best exercise for me
- I have something that suits me - Yes, that's right
(It'll lift your butt, the back of your butt.) Your nickname is 'Pink Hip'
Is there a reason why you emphasize the hips and buttocks?
My butt is much bigger now
It used to be really flat
No way
- Your hips looked the best earlier - I was surprised
(Surprised) Oh, this is too much
Hands! Sorry
When you came in
Your hips really stood out
My muscle mass has increased by about 6kg since I started weightlifting
My butt has gotten a lot prettier
I wanted to share those tips on my YouTube channel
(Aha) That's why you named your channel Pink Hip Eunbi
Of course
(Oh?) We're serious about exercise
So, can we learn from you today?
Of course
(Effective hip exercises from a hip trainer) Let's learn
Yes, I'll teach you
(Today's exercise is side leg raises for the side butt) The exercise I'm going to show you today is for your side butt
When I ask women what they want to improve
(Aha) the most common answer is the side
(Strengthening the side butt) They want their pelvis to look wider and their waist to look thinner
This helps, so
(Let's try side leg raises!) Side leg raise
It's good to have a band
- I'll give you one each - Thank you
(Me too) Bands are good for stretching
I'll put it on first and show you
First, wear the band above your knee
When you do it, lie on your side and lift your leg like this
When you lift it up, touch it with your hand
Between the front pelvic bone, the back pelvic bone, and the thigh bone
There's a side butt right here
You'll feel this part bulging and rising
Feel that stimulation
Lie comfortably on your side
(Side leg raises) Support your head with your hand so your neck doesn't drop too much
Then make your pelvis and neck spine straight
Bend your lower leg 90 degrees to support
Straighten your upper leg
Put your hand on the side butt that I showed you earlier
Slowly lower your leg
Then lift it up
You'll definitely feel the tense here
If you do this about 20 times in 3 sets
(Already tired) 20 times, 3 sets?
Or if you lift it too much, your back will bend and your back will be used
You can think of it as lifting it about 40 degrees with your pelvis fixed
Teacher, do you exhale when you lift it?
That's right
Inhale and breathe
You'll feel more stimulation if you try it yourself
You mean lie on your side like a mermaid?
- Yes, that's right - Like a mermaid
(Groaning)
Like this?
Put your hand on your side butt in that state
Let's lift it up while breathing in and out
One, that's right
Point your toes towards the ceiling and lower them again
Whoo, good
Exhale and lift it up
Yes, you can feel the strength here, good
Yes, six
I think I can do this while watching TV
You have to watch TV while watching TV
It's just too hard
Like an idol?
(Haha) No, you shouldn't watch idols with concentration
Drama, drama, this is possible
(Sohyun's recommended drama) Drama Queen of Tears
You can watch Lovely Runner
Now that I did this 10 times this here really
Hurts and gets shaky
Right?
Yes we did all 20 times
We have to do the opposite side too
(Crawling) We have to change positions
No because if we only do one side our body will get unbalanced
(Salon de pod) But when you see women working out
They work out to lose weight
(I know) There are some places that we do not want to lose
They it gets lost too
(How to not lose fat where you don’t want to) Is there any workout to prevent that?
There is no workout to prevent that
We can care about underwear
But ultimately if you lose body fat
The parts where you don’t want to lose is fat as well
(You do lose fat there too) You lose fat there too
So it means theres no way
(Strictly) No there’s not
Oh, but how are trainers
Always have such a glamorous body
There’s no way but there is other way
There is medical technology
It could be done by medical help
There is no way but there is
No just give up the curves
Give up working out as well
Give up everything
Give up losing weight
We learned the exercise for a short time
Working out is important but what you eat is more important
There’s a lot of trainers who says that
(Good diet that trainer Eunbi recommends) Among the diets you did
Diet that you recommend to me or our subscribers
Never do this
(Not recommended) Tell us one diet that is likely to fail
The worst diet is
Starving
Eating 1 meal a day
- Are you guilty? - That’s me
But celebrities
For example if you have a certain event like awards ceremony
You have to starve
- Because there is no time - That’s right
Fasting
We do this and lose lot of weight in short time
Do this and go to the events often
I heard they don’t even drink water, right?
If you do that you lose muscles in the future
And your metabolism gets low
A lot of body fat is stored
And you become prone to gaining weight
Gradually, you will feel that even if you starve, you won't lose weight like before
That's why I am so scared of this
Because my body might get programmed
to gain weight quickly
So, actually
I try to eat a little more than before
Just a bit, and eat regularly
So, the best diet
I think, is very simple
But people can't do it
Tell us that
(The best diet) Eating three meals a day regularly
(It’s the easiest but hardest thing...)
It's so hard to eat breakfast
(Agree) Me too, me too
I only eat breakfast when I'm traveling
(Can't help hotel breakfast) Because of the hotel breakfast
So, should we always eat breakfast?
For people like this
Even a simple form of protein shake in the morning
In liquid form
I think I can do that
For lunch and dinner, having balanced meals
With carbohydrates, protein, fats, and dietary fiber
Similar to your basal metabolism
About 500 calories each time, and a protein shake once
Would be perfect
(Oh really?) Then
- People often talk about the carb-protein-fat ratio, right? - Yes, yes
(What is the optimal ratio of a good diet?) What is the ratio?
For carbs, protein, and fats
(Carb, protein, fat) I recommend 4:4:2
But usually, for school meals
It's often 5:3:2
These days, people tend to consume more carbohydrates
So the body tends to store even small amounts of carbs as fat
So, reducing the carbohydrate ratio to about 40%
4:4:2, would be good
Among my friends, those who do extreme fasting
And extreme diets
Celebrities
(Lose hair due to extreme dieting) They have thin hair
I experienced that when I was doing ballet
And they have irregular menstruation
There are so many people like that, actually
(Ingredients that help with hair loss and menstrual irregularities due to extreme dieting?) Pharmacist, what would be good for these people?
When you're on a diet, it's inevitable to
have a low percent of minerals
People really try to avoid body fat
(A fat-soluble vitamin) Vitamin D
And hair loss
Or reasons for menstrual imbalance
(Ah) It's usually because of iron deficiency
(For hair loss and menstrual imbalance) I hope you're taking iron and vitamin D regularly
But Sohyun, more than that
Not eating enough
You're always having lattes all day
(Surprised) Today, I just had an iced latte until around 2~3 PM
But I had an egg today
One?
I couldn't finish it whole, so I scrambled it
(Shocking) Lie
I ate about two-thirds of it
So now I feel really full
(Proud)
It's fascinating
(Such an unheard-of meal size) Are you really full?
(Wow) I'm really full
This kind of diet is okay for people in their 20s and 30s
I don't think this kind of diet would be suitable as I get older
One day, suddenly feeling like dizzy
I'm having scary thoughts
But a vanilla latte
It's high in sugar
Usually around 30 grams
The recommended amount for adults per day is usually around 25 grams
Have I already exceeded that amount?
You've already exceeded it
Even though a single egg contains only about 7g of protein
You should still aim for around 80g of protein per day
Then how many eggs should I eat?
If that's the case, how many should I eat?
About ten
(Gasp)
Can't eat that many eggs! What should I do with 10 eggs?
To eat 10 eggs
It would take two weeks
The purpose of our exercise is
Not necessarily bulking up
We're trying to lose weight, right?
(Body fat reduction) When it comes to losing weight, is aerobic exercise generally the best?
Yes, aerobic exercise is most effective for reducing body fat
When you think about doing aerobic exercise
Many people think you have to just jump into running
Walking and running
But most people spend a lot of time sitting
But if their knees or hip joints are not in good condition
If they push themselves to run in that condition, it can lead to injuries
But some people just push through with sheer willpower and keep running
For these people, I suggest increasing the incline and walking instead
(Oh, that..!)
Stairway to hell..
(Huh?) Stairway to Heaven
(Why do you call it…?)
(OMG) Hell?
(Excuse) I named it wrong
It should be Stairway to Hell
In my mind, it’s hell
It’s the Stairway to Hell
Is that a recommendation? Hell, I mean, Heaven’s Stairway?
Yes, Heaven’s Stairway
Hell’s Stairway sounds good, too
I’m actually looking to grow muscles
I’d like some recommendations
Do you have any recommendations, pharmacist?
Speaking of ingredients
There are ones that enhance workout efficiency
Ones that aid muscle growth
and ones that reduce liver fatigue
I usually categorize them into these three
- I explain like that - Yes, yes
Proteins and amino acids definitely help with muscle growth
But to further explain about
enhancing workout efficiency
(Ingredients that boost workout efficiency) Creatinine and caffeine, for example
Vitamin B
In fact, vitamin B not only improve workout efficiency
but also aid muscle growth
as they help generate energy
(So-hyun’s question!) When I was younger
I majored in ballet for a long time
(Wearing pretty clothes makes me feel great..) When I wore pretty practice outfits
I used to feel really good
I have memories of going around shopping for pretty practice clothes
(Q. Can you recommend a good workout clothing brand?) Recommend a nice workout outfit before you go
I have
over 200 pairs of leggings
Why are those 200 pairs all different?
For example, if you have 20 pairs of black leggings
and then
the lengths are slightly different
some have buckles
And some have mesh inserts
I bought them to mix and match like TV outfits
The most comfortable brand I’ve found is
Lululemon, although it’s quite expensive for women
(E..expensive one..!)
Many people like it even though it’s pricey
(Lululemon) Is it really different?
(Yes, it is different!) For me it’s
I don’t really buy expensive things that much
(How good is Lululemon…) I heard so many good things about Lululemon so I bought it
Oh there’s a reason why it is expensive
Why why?
(Is it that much difference?) It feels like I haven't wore it
I am wearing HDEX products right now
These are cheaper than Lululemon
And comfortable so I wear these a lot
(So pretty!) But it’s really good right now
(Short version if leggings that Eunbi is wearing) Eunbi is wearing shorts
Cropped style
We can wear it in longer version
(You can wear it comfortably with T shirts!) It is comfortable when working out
(Like this!) If you wear it like this
Salon de pod
Today we had Eunbi
Who was a former teacher and now a trainer
Who works out smart
We have something we prepared for finale
(Curious)
We have a special gift for Eunbi
You have to pick it out yourself
Are you generally lucky?
How is it?
Luck?
I would say I’m pretty lucky
What would it be?
(Today’s gift is…?!)
(CFM Probiotics) Congratulations
I love probiotics
Do you need this?
Yes of course
iHerb is giving you CGN probiotics as a gift
(Today’s gift probiotics) So some of our subscribers might not know
Please give us brief explanation
Who should eat this
So if you look at it they are packed individually
If you see inside
It’s like this so you can take with you easily
Usually if people think of probiotics
You think if someone who has constipation
Those people would eat it
Of course they need it too but
People who has diarrhea should take it too and it is good for enhancing your immune system
People with allergies
It is good for them to take probiotics too
I hope everyone gets to know this
There are 3 billion bacteria
Please check this as well
This is the number one product on iHerb
Oh, number one
Number one, that's appealing
(Thank you) You are really lucky
As I mentioned earlier
We have a gift for our subscribers
It's a reward
That they can use on iHerb
This is quite a large amount
It's 30 dollars
iHerb is very famous for its great value
So with 30 dollars, you can probably
Purchase all the products that will make you satisfied
Please watch the video until the end
Also
Please check the details in the description
I had such a great time with Eunbi
Thank you so much for being with us
The pharmacist and I will see you again next time
Bye
Thank you
Salon de pod