1 00:00:00.000 --> 00:00:04.501 (Preparing for shooting season 2..) 2 00:00:04.501 --> 00:00:06.308 (There's a thing to tell you) 3 00:00:06.308 --> 00:00:07.510 Yes 4 00:00:07.510 --> 00:00:08.258 (What is it?) 5 00:00:08.258 --> 00:00:09.560 (All of a sudden, what is it...?) 6 00:00:09.560 --> 00:00:10.920 Wow, what is that? 7 00:00:10.921 --> 00:00:12.949 (Curious) What is it? What? 8 00:00:12.949 --> 00:00:15.695 (What did the production team give...?) What on Earth! 9 00:00:15.695 --> 00:00:18.200 (A gift prepared for MC Sohyun of What on Earth!, which recently ended!) What's this? 10 00:00:18.200 --> 00:00:20.480 (For Sohyun, who left the program she's been with for 26 years) I'm about to cry! 11 00:00:20.481 --> 00:00:22.531 (Specially prepared event) 12 00:00:22.531 --> 00:00:24.520 I'm really about to cry 13 00:00:24.520 --> 00:00:29.300 (Filled with tears) It's because I endured such a hard time 14 00:00:29.300 --> 00:00:33.320 ("What on earth" is a program where she spent half of her life) It's been a program for 26 years 15 00:00:33.320 --> 00:00:36.160 Why do you have such an event? 16 00:00:36.161 --> 00:00:38.186 (Talking coldly but very touched) 17 00:00:38.187 --> 00:00:41.886 (Flowers and cakes prepared by iHerb!) 18 00:00:41.886 --> 00:00:43.940 (Thank you) I love iHerb 19 00:00:43.940 --> 00:00:46.320 The pain was longer than I thought 20 00:00:46.320 --> 00:00:49.080 It's so hard to leave the program 21 00:00:49.080 --> 00:00:51.000 But I've been doing well 22 00:00:51.000 --> 00:00:53.420 (Touched) Meanwhile they did it for me 23 00:00:53.420 --> 00:00:56.000 (Tears don't stop easily) Oh no, please give me a tissue 24 00:00:56.000 --> 00:01:00.000 Before we start, why are you doing this to me? 25 00:01:00.000 --> 00:01:02.480 I've never had a breakup like this before 26 00:01:02.480 --> 00:01:06.040 It's not like a breakup with boyfriends 27 00:01:06.040 --> 00:01:08.460 (Coy) I've never been dumped like that 28 00:01:08.460 --> 00:01:10.560 It feels like I'm dumped 29 00:01:10.560 --> 00:01:14.000 (Self made Sohyun Model Cake) They made this for me 30 00:01:14.000 --> 00:01:17.000 (They made the outfit that she wore for the last show) Oh, it's the outfit I wore for the last show 31 00:01:17.000 --> 00:01:18.540 This white dress 32 00:01:18.541 --> 00:01:19.987 I'm wearing the same clothes 33 00:01:19.987 --> 00:01:21.320 At the last show 34 00:01:21.320 --> 00:01:23.420 (Found it now) I just saw it 35 00:01:23.420 --> 00:01:24.580 And a green shoes, too 36 00:01:24.581 --> 00:01:27.781 I'll eat iHerb for 26 years 37 00:01:27.781 --> 00:01:29.600 Thank, production team 38 00:01:29.600 --> 00:01:31.760 (Thank you for your hard work for a long time) 39 00:01:31.760 --> 00:01:32.980 (Salon de Pod) Hello 40 00:01:33.000 --> 00:01:34.380 Pharmacist, it's been so long 41 00:01:34.380 --> 00:01:35.520 It's really been a long time 42 00:01:35.521 --> 00:01:37.061 (Host Park Haneul) (Sad) I couldn't come last time 43 00:01:37.061 --> 00:01:38.000 Right 44 00:01:38.001 --> 00:01:40.453 (Host Park Sohyun) Season 2 just started 45 00:01:40.453 --> 00:01:42.000 (In the meantime, a new studio was set) The set has changed 46 00:01:42.000 --> 00:01:43.160 It completely changed 47 00:01:43.160 --> 00:01:44.140 I was so surprised to come here 48 00:01:44.141 --> 00:01:46.600 - Why is it so luxurious? - Even in the back 49 00:01:46.600 --> 00:01:47.780 It's amazing 50 00:01:47.781 --> 00:01:48.580 I love it 51 00:01:48.580 --> 00:01:52.060 We prepared season 2 as a fresh start 52 00:01:52.060 --> 00:01:54.680 (Excited) We brought a good news 53 00:01:54.680 --> 00:01:58.080 For season 2, we are with Salon de Pod's wellness partner 54 00:01:58.080 --> 00:02:03.000 (Salon de Pod's wellness partner, iHerb) iHerb 55 00:02:03.000 --> 00:02:05.260 (I love iHerb) iHerb 56 00:02:05.260 --> 00:02:08.300 - We were with iHerb last time as well - That's right 57 00:02:08.300 --> 00:02:12.000 (Happy) I was so glad when I heard it 58 00:02:12.000 --> 00:02:14.780 (Good) We like iHerb 59 00:02:14.780 --> 00:02:16.200 Another good news is that 60 00:02:16.200 --> 00:02:18.440 Since we are wellness partners with iHerb 61 00:02:18.440 --> 00:02:21.000 For season 2 as well 62 00:02:21.000 --> 00:02:22.740 30 dollars 63 00:02:22.741 --> 00:02:24.061 (What?) 64 00:02:24.061 --> 00:02:28.660 We have iHerb rewards of 30 dollars as a subscribers' event 65 00:02:28.660 --> 00:02:30.660 For every episode 66 00:02:30.661 --> 00:02:32.062 Every episode? 67 00:02:32.062 --> 00:02:34.000 So please watch the video until the end 68 00:02:34.000 --> 00:02:37.420 Before we start, the staff prepared something 69 00:02:37.420 --> 00:02:39.000 There are some quiz 70 00:02:39.000 --> 00:02:40.000 Quiz? 71 00:02:40.000 --> 00:02:42.000 (Excited) What is the prize? 72 00:02:42.000 --> 00:02:44.420 The rewards that just mentioned 73 00:02:44.420 --> 00:02:46.000 We can get it too 74 00:02:46.000 --> 00:02:48.420 - Then we get it from the quiz - Right 75 00:02:48.420 --> 00:02:50.000 Subscribers get it from the event 76 00:02:50.000 --> 00:02:51.300 (Got it) That's correct 77 00:02:51.300 --> 00:02:54.200 We give subscribers a better benefit 78 00:02:54.200 --> 00:02:56.600 We can get it as well if we answer the quiz 79 00:02:56.600 --> 00:02:58.220 (Getting ready) Okay I see 80 00:02:58.220 --> 00:03:00.000 The quiz for today is 81 00:03:00.000 --> 00:03:05.540 (OH) Related to each episode 82 00:03:05.540 --> 00:03:07.220 It will be a crucial hint 83 00:03:07.220 --> 00:03:11.120 (Focus) Let's focus on the quiz 84 00:03:11.120 --> 00:03:14.420 We call 'weight' for the exercise using barbells, dumbbells and machines 85 00:03:14.420 --> 00:03:17.200 A leading weight runner and former personal trainer in the United States 86 00:03:17.200 --> 00:03:20.200 What English name was used by actor Ma Dong-seok? 87 00:03:20.200 --> 00:03:23.000 The English name of Ma Dong-seok? 88 00:03:23.000 --> 00:03:25.000 I saw it in the article 89 00:03:25.000 --> 00:03:26.000 You need to get it 90 00:03:26.000 --> 00:03:27.000 I don't know 91 00:03:27.000 --> 00:03:28.000 Name anything 92 00:03:28.000 --> 00:03:29.120 John 93 00:03:29.121 --> 00:03:30.260 (Please) Peter 94 00:03:30.260 --> 00:03:30.780 Name anything 95 00:03:30.780 --> 00:03:32.420 Arnold 96 00:03:32.420 --> 00:03:35.000 - I would remember if he was an idol - I know 97 00:03:35.000 --> 00:03:38.400 He used to be a trainer 98 00:03:38.400 --> 00:03:41.663 - (Smart) Then today's guest must be a trainer - That's right 99 00:03:41.664 --> 00:03:42.931 Right? 100 00:03:42.931 --> 00:03:44.900 Is it related to his Korean name? 101 00:03:44.901 --> 00:03:46.441 (It’s kind of similar to ‘dong’) 102 00:03:46.441 --> 00:03:47.000 Deon? 103 00:03:47.000 --> 00:03:48.860 (Throwing out all sorts of names) Den? Denny? 104 00:03:48.860 --> 00:03:49.449 (Thinking hard) 105 00:03:49.450 --> 00:03:50.360 Don? 106 00:03:50.360 --> 00:03:51.520 (Doooon?) 107 00:03:51.520 --> 00:03:53.700 (What’s the correct answer?) (Don? Doon?) The answer is 108 00:03:53.700 --> 00:03:55.640 -Don? -Don? 109 00:03:55.640 --> 00:03:57.660 (Q.What’s actor Ma Dong-seok's English name? A. Don Lee) Don Lee 110 00:03:57.661 --> 00:03:59.678 I saw it in an article 111 00:03:59.678 --> 00:04:00.640 Don Lee 112 00:04:00.641 --> 00:04:02.101 (You got it right;) Don Lee 113 00:04:02.101 --> 00:04:04.320 Wow, I threw out like 10 names 114 00:04:04.320 --> 00:04:05.660 (I threw out over 10 names…) I just picked one up 115 00:04:05.660 --> 00:04:07.200 -Congratulations -Thank you 116 00:04:07.200 --> 00:04:10.900 We will give you a $30 reward form iHerb 117 00:04:10.900 --> 00:04:12.740 Since iHerb has good deals 118 00:04:12.740 --> 00:04:15.000 You can buy almost anything you want for $30 119 00:04:15.000 --> 00:04:16.000 That’s amazing, awesome 120 00:04:16.000 --> 00:04:18.520 Congratulations 121 00:04:18.520 --> 00:04:21.820 So we did a quiz and got a hint 122 00:04:21.820 --> 00:04:24.240 The person we are inviting today must be 123 00:04:24.241 --> 00:04:26.740 -A trainer, right? -That’s right 124 00:04:26.740 --> 00:04:29.780 - Sticking to a workout routine is one of the hardest things, right? - (Agree) Yes 125 00:04:29.780 --> 00:04:32.980 It’s so important to exercise smart and consistently 126 00:04:32.980 --> 00:04:36.500 - The person we invited today is the ultimate expert - Oh my! 127 00:04:36.500 --> 00:04:39.380 A former teacher turned trainer 128 00:04:39.380 --> 00:04:41.120 Let’s welcome Jo Eun-bi! 129 00:04:41.120 --> 00:04:43.220 Welcome 130 00:04:43.220 --> 00:04:44.580 (Amazing physique) Hello 131 00:04:44.580 --> 00:04:45.600 This is incredible 132 00:04:45.601 --> 00:04:46.600 (Oh my!) Amazing 133 00:04:46.600 --> 00:04:49.561 It’s like seeing actor Ma Dong-seok 134 00:04:49.561 --> 00:04:51.120 I’m really shocked 135 00:04:51.120 --> 00:04:54.680 You can tell just by looking that you work out 136 00:04:54.680 --> 00:04:57.200 From your hip line and waist 137 00:04:57.200 --> 00:04:59.200 Your shoulders also give it away 138 00:04:59.200 --> 00:05:00.800 Anyone can tell 139 00:05:00.800 --> 00:05:02.440 - Gym enthusiast - Weightlifter 140 00:05:02.440 --> 00:05:05.080 I can feel it in just two seconds 141 00:05:05.080 --> 00:05:06.460 (At her presence) It’s overwhelming 142 00:05:06.460 --> 00:05:08.020 (Overwhelming x 2) 143 00:05:08.020 --> 00:05:09.760 Could you please introduce yourself? 144 00:05:09.760 --> 00:05:10.540 Hello 145 00:05:10.540 --> 00:05:14.900 (Guest Jo Eun-bi) I worked as an elementary school teacher for 7 years 146 00:05:14.900 --> 00:05:18.000 Before quitting to become a trainer and influencer, Jo Eun-bi 147 00:05:18.000 --> 00:05:20.830 (Operating Pink Hip and Eungbi channels with 330,000 YouTube subscribers) 148 00:05:20.830 --> 00:05:23.191 (Trainer and influencer) 149 00:05:23.191 --> 00:05:25.121 (Today’s guest: Trainer Jo Eun-bi) 150 00:05:25.141 --> 00:05:27.020 You were a teacher for 7 years 151 00:05:27.021 --> 00:05:29.011 It's quite a long time 152 00:05:29.011 --> 00:05:31.780 (Quitting teaching) When did you start exercising? 153 00:05:31.780 --> 00:05:34.480 I've been exercising for quite a long time 154 00:05:34.480 --> 00:05:35.500 It's been about nine years 155 00:05:35.500 --> 00:05:37.360 Now then, the time you've been exercising is longer 156 00:05:37.360 --> 00:05:38.960 I know 157 00:05:38.960 --> 00:05:41.740 At first, my health wasn't good 158 00:05:41.741 --> 00:05:44.677 (Ah...!) Because I have spondylosis 159 00:05:44.677 --> 00:05:46.460 I started Pilates 160 00:05:46.460 --> 00:05:50.280 I didn't see much benefit from Pilates 161 00:05:50.280 --> 00:05:51.920 Then I switched to weight training 162 00:05:51.921 --> 00:05:54.721 After just three months, my health improved a lot 163 00:05:54.721 --> 00:05:58.180 (Oh..!) You noticed the change in just three months? 164 00:05:58.180 --> 00:06:00.240 Yes, I thought this is right 165 00:06:00.240 --> 00:06:03.000 Since then, I've really come to love weight training 166 00:06:03.000 --> 00:06:05.460 I gradually moved into the path of becoming a trainer 167 00:06:05.460 --> 00:06:07.580 (Surprised) (University of Education) I heard that you entered school at the top of your class 168 00:06:07.581 --> 00:06:09.101 Yes, top student of University of Education 169 00:06:09.101 --> 00:06:10.960 You studied really well 170 00:06:10.960 --> 00:06:12.900 Pharmacists should study well, right? 171 00:06:12.900 --> 00:06:13.601 Have to study really well 172 00:06:13.601 --> 00:06:16.288 (Awkward) All right 173 00:06:16.289 --> 00:06:16.948 Right? 174 00:06:16.948 --> 00:06:19.260 It's like a highly educated special program 175 00:06:19.260 --> 00:06:20.520 It feels like that 176 00:06:20.520 --> 00:06:23.180 (Top student of the University of Education) What kind of style were you when you were in school? 177 00:06:23.180 --> 00:06:24.860 I was not the bright one 178 00:06:24.860 --> 00:06:27.360 (Studying with butt..) I was the type to study with my butt 179 00:06:27.360 --> 00:06:27.960 Sitting all the time? 180 00:06:27.960 --> 00:06:31.720 (Surprised) Yes, so 17 hours a day 181 00:06:31.720 --> 00:06:33.060 Then when do you sleep? 182 00:06:33.060 --> 00:06:36.540 Except for sleeping time, when I eat, when I'm on the bus 183 00:06:36.560 --> 00:06:38.900 I kept studying even during break time 184 00:06:38.900 --> 00:06:40.500 In the end, you indeed need strength to study well 185 00:06:40.500 --> 00:06:41.500 - Right? - That's right 186 00:06:41.500 --> 00:06:44.580 It's based on your strength, so you can sit down and study 187 00:06:44.580 --> 00:06:46.300 (What's the secret of pharmacist Haneul's study?) Then the pharmacist, tell me one 188 00:06:46.300 --> 00:06:47.400 What kind of ways are there? 189 00:06:47.400 --> 00:06:49.000 I was fun to study 190 00:06:49.000 --> 00:06:50.000 There's someone like this 191 00:06:50.000 --> 00:06:51.000 Fun? 192 00:06:51.000 --> 00:06:53.000 (Doubtful of hearing) There are people like this 193 00:06:53.000 --> 00:06:55.000 So math and science 194 00:06:55.000 --> 00:06:56.000 They're really fun 195 00:06:56.001 --> 00:06:57.029 (That's ridiculous) 196 00:06:57.029 --> 00:06:59.460 I taught my friends and studied 197 00:06:59.460 --> 00:07:00.680 I want to feel that, too 198 00:07:00.680 --> 00:07:01.540 Me too 199 00:07:01.540 --> 00:07:03.660 I didn't know that in my life 200 00:07:03.660 --> 00:07:06.300 I can't do it if tell me to do it now 201 00:07:06.300 --> 00:07:07.420 The trainer looks like 202 00:07:07.421 --> 00:07:08.000 You were forced to do it 203 00:07:08.000 --> 00:07:09.260 (Forced to do it...!) Right, I am forced to do 204 00:07:09.261 --> 00:07:10.260 Because you have to do 205 00:07:10.260 --> 00:07:11.040 It's interesting 206 00:07:11.040 --> 00:07:12.320 (This shouldn't be like this) 207 00:07:12.320 --> 00:07:14.400 To be honest, it's hard to meet this type 208 00:07:14.400 --> 00:07:16.000 There aren't many around 209 00:07:16.000 --> 00:07:19.840 Actually, I wanted to be a pharmacist 210 00:07:19.840 --> 00:07:22.300 So I studied more even after I got into college 211 00:07:22.300 --> 00:07:24.720 So your dream was to be a teacher originally? 212 00:07:24.720 --> 00:07:26.520 I was good at studying 213 00:07:26.520 --> 00:07:29.980 I dreamed of becoming a teacher as a good job 214 00:07:29.980 --> 00:07:31.460 Looking back 215 00:07:31.461 --> 00:07:33.440 I always wanted to do something related to physical education 216 00:07:33.440 --> 00:07:35.740 There's exercise deep in one side of your heart 217 00:07:35.740 --> 00:07:36.900 Yes, continuously 218 00:07:36.900 --> 00:07:38.860 Then you've been a teacher for 7 years 219 00:07:38.860 --> 00:07:40.800 And you've been a trainer for 9 years 220 00:07:40.800 --> 00:07:42.600 You're on YouTube right now 221 00:07:42.600 --> 00:07:43.840 You have a lot of side hustles, right? 222 00:07:43.840 --> 00:07:44.700 Right 223 00:07:44.700 --> 00:07:48.120 (Awesome) I'm filming and planning for YouTube by myself 224 00:07:48.120 --> 00:07:49.740 I'm doing trainers 225 00:07:49.740 --> 00:07:51.500 I'm doing personal training online 226 00:07:51.500 --> 00:07:52.900 I'm writing a book, too 227 00:07:52.900 --> 00:07:55.800 I'm curious what online PT is 228 00:07:55.800 --> 00:07:58.140 It's a program where I watch the members' workouts and meals 229 00:07:58.140 --> 00:08:01.900 through Zoom online in real time 230 00:08:01.900 --> 00:08:03.640 Then are you looking at each other? 231 00:08:03.640 --> 00:08:04.160 Yes 232 00:08:04.161 --> 00:08:04.680 Because 233 00:08:04.680 --> 00:08:07.700 We always watch videos while working out 234 00:08:07.700 --> 00:08:10.020 Then, the trainer couldn't see me 235 00:08:10.020 --> 00:08:12.400 In this way, can trainer look at my workouts? 236 00:08:12.400 --> 00:08:13.500 That's right, so you can't do anything else 237 00:08:13.500 --> 00:08:14.760 It's a bit of a burden 238 00:08:14.760 --> 00:08:17.120 Since they are watching carefully, we have to do hard 239 00:08:17.120 --> 00:08:19.000 You can't turn it off in the middle like YouTube 240 00:08:19.001 --> 00:08:20.620 (Forced to exercise) 241 00:08:20.620 --> 00:08:24.960 If you play the role of trainer like that 242 00:08:24.960 --> 00:08:28.960 Do you think seven years of teaching helps your career? 243 00:08:28.960 --> 00:08:32.890 When I taught children as a teacher in the classroom, I usually saw about 30 children 244 00:08:32.891 --> 00:08:33.580 Right 245 00:08:33.580 --> 00:08:34.360 In my view 246 00:08:34.360 --> 00:08:36.781 Even if there are 30 members 247 00:08:36.781 --> 00:08:39.520 I can see who's doing what 248 00:08:39.520 --> 00:08:41.880 So my teaching days helped me a lot 249 00:08:41.880 --> 00:08:46.060 Have you ever missed that teaching career after you become a trainer? 250 00:08:46.060 --> 00:08:48.340 At first, it was so hard 251 00:08:48.340 --> 00:08:51.120 My monthly salary was less than 1 million won 252 00:08:51.120 --> 00:08:53.000 So I cried and regretted it 253 00:08:53.000 --> 00:08:54.160 Because of financial difficulties 254 00:08:54.161 --> 00:08:54.820 Yes 255 00:08:54.820 --> 00:08:58.560 If I had continued to be a teacher, I wouldn't have had these worries 256 00:08:58.560 --> 00:09:00.800 There's a two-month vacation 257 00:09:00.800 --> 00:09:02.260 - You know it well - Of course 258 00:09:02.260 --> 00:09:04.041 - (So nice) The best - That's something 259 00:09:04.041 --> 00:09:08.380 You get paid for two months of vacation 260 00:09:08.380 --> 00:09:12.660 But through online PT and my YouTube channel 261 00:09:12.660 --> 00:09:14.700 My income gradually increased 262 00:09:14.700 --> 00:09:19.160 (Oh) Now I'm doing much better than when I was a teacher 263 00:09:19.160 --> 00:09:21.660 It's nice to do what I like and make money 264 00:09:21.660 --> 00:09:25.460 I really like to use my body, like boxing 265 00:09:25.460 --> 00:09:28.260 Do you only do weights, or do you do other exercises? 266 00:09:28.260 --> 00:09:30.700 I've done everything since I was young 267 00:09:30.700 --> 00:09:34.680 Bowling, swimming, golf 268 00:09:34.680 --> 00:09:36.580 Boxing too 269 00:09:36.580 --> 00:09:42.380 CrossFit, flying yoga, yoga, scuba diving, skydiving 270 00:09:42.380 --> 00:09:43.720 I've really done everything 271 00:09:43.720 --> 00:09:49.040 (Bowling, swimming, golf, boxing, CrossFit, weightlifting, Pilates, yoga, flying yoga, scuba diving, skydiving) Scroll this up like Star Wars 272 00:09:49.040 --> 00:09:51.360 Like Star Wars, you've done a lot 273 00:09:51.360 --> 00:09:55.260 But I quit everything else after a day or a month of learning 274 00:09:55.260 --> 00:09:59.000 But weightlifting is the best exercise for me 275 00:09:59.000 --> 00:10:01.840 - I have something that suits me - Yes, that's right 276 00:10:01.840 --> 00:10:04.500 (It'll lift your butt, the back of your butt.) Your nickname is 'Pink Hip' 277 00:10:04.500 --> 00:10:08.540 Is there a reason why you emphasize the hips and buttocks? 278 00:10:08.540 --> 00:10:11.420 My butt is much bigger now 279 00:10:11.420 --> 00:10:13.740 It used to be really flat 280 00:10:13.740 --> 00:10:14.700 No way 281 00:10:14.700 --> 00:10:18.320 - Your hips looked the best earlier - I was surprised 282 00:10:18.321 --> 00:10:20.241 (Surprised) Oh, this is too much 283 00:10:20.241 --> 00:10:23.780 Hands! Sorry 284 00:10:23.780 --> 00:10:26.540 When you came in 285 00:10:26.541 --> 00:10:28.781 Your hips really stood out 286 00:10:28.781 --> 00:10:31.900 My muscle mass has increased by about 6kg since I started weightlifting 287 00:10:31.900 --> 00:10:34.080 My butt has gotten a lot prettier 288 00:10:34.080 --> 00:10:37.240 I wanted to share those tips on my YouTube channel 289 00:10:37.240 --> 00:10:41.240 (Aha) That's why you named your channel Pink Hip Eunbi 290 00:10:41.240 --> 00:10:42.420 Of course 291 00:10:42.420 --> 00:10:45.044 (Oh?) We're serious about exercise 292 00:10:45.044 --> 00:10:48.900 So, can we learn from you today? 293 00:10:48.901 --> 00:10:49.880 Of course 294 00:10:49.880 --> 00:10:51.260 (Effective hip exercises from a hip trainer) Let's learn 295 00:10:51.261 --> 00:10:52.641 Yes, I'll teach you 296 00:10:52.641 --> 00:10:55.980 (Today's exercise is side leg raises for the side butt) The exercise I'm going to show you today is for your side butt 297 00:10:55.980 --> 00:10:59.120 When I ask women what they want to improve 298 00:10:59.120 --> 00:11:02.060 (Aha) the most common answer is the side 299 00:11:02.060 --> 00:11:05.480 (Strengthening the side butt) They want their pelvis to look wider and their waist to look thinner 300 00:11:05.480 --> 00:11:07.520 This helps, so 301 00:11:07.520 --> 00:11:08.720 (Let's try side leg raises!) Side leg raise 302 00:11:08.720 --> 00:11:11.140 It's good to have a band 303 00:11:11.140 --> 00:11:14.060 - I'll give you one each - Thank you 304 00:11:14.060 --> 00:11:16.140 (Me too) Bands are good for stretching 305 00:11:16.140 --> 00:11:18.020 I'll put it on first and show you 306 00:11:18.020 --> 00:11:23.000 First, wear the band above your knee 307 00:11:23.000 --> 00:11:27.860 When you do it, lie on your side and lift your leg like this 308 00:11:27.860 --> 00:11:30.340 When you lift it up, touch it with your hand 309 00:11:30.340 --> 00:11:33.800 Between the front pelvic bone, the back pelvic bone, and the thigh bone 310 00:11:33.800 --> 00:11:35.280 There's a side butt right here 311 00:11:35.280 --> 00:11:38.320 You'll feel this part bulging and rising 312 00:11:38.320 --> 00:11:40.060 Feel that stimulation 313 00:11:40.060 --> 00:11:42.000 Lie comfortably on your side 314 00:11:42.000 --> 00:11:47.760 (Side leg raises) Support your head with your hand so your neck doesn't drop too much 315 00:11:47.760 --> 00:11:50.940 Then make your pelvis and neck spine straight 316 00:11:50.940 --> 00:11:54.340 Bend your lower leg 90 degrees to support 317 00:11:54.340 --> 00:11:56.060 Straighten your upper leg 318 00:11:56.060 --> 00:11:59.700 Put your hand on the side butt that I showed you earlier 319 00:11:59.700 --> 00:12:01.560 Slowly lower your leg 320 00:12:01.560 --> 00:12:02.700 Then lift it up 321 00:12:02.700 --> 00:12:04.521 You'll definitely feel the tense here 322 00:12:04.521 --> 00:12:07.480 If you do this about 20 times in 3 sets 323 00:12:07.480 --> 00:12:09.820 (Already tired) 20 times, 3 sets? 324 00:12:09.820 --> 00:12:14.020 Or if you lift it too much, your back will bend and your back will be used 325 00:12:14.020 --> 00:12:17.720 You can think of it as lifting it about 40 degrees with your pelvis fixed 326 00:12:17.720 --> 00:12:20.100 Teacher, do you exhale when you lift it? 327 00:12:20.100 --> 00:12:20.840 That's right 328 00:12:20.840 --> 00:12:22.500 Inhale and breathe 329 00:12:22.500 --> 00:12:24.100 Inhale and breathe 330 00:12:24.100 --> 00:12:27.000 You'll feel more stimulation if you try it yourself 331 00:12:27.000 --> 00:12:29.000 You mean lie on your side like a mermaid? 332 00:12:29.000 --> 00:12:30.340 - Yes, that's right - Like a mermaid 333 00:12:30.341 --> 00:12:30.860 (Groaning) 334 00:12:30.860 --> 00:12:32.320 Like this? 335 00:12:32.320 --> 00:12:35.260 Put your hand on your side butt in that state 336 00:12:35.260 --> 00:12:37.520 Let's lift it up while breathing in and out 337 00:12:37.521 --> 00:12:38.841 One, that's right 338 00:12:38.841 --> 00:12:41.460 Point your toes towards the ceiling and lower them again 339 00:12:41.460 --> 00:12:42.700 Whoo, good 340 00:12:42.700 --> 00:12:44.600 Exhale and lift it up 341 00:12:44.600 --> 00:12:46.700 Yes, you can feel the strength here, good 342 00:12:46.701 --> 00:12:47.781 Yes, six 343 00:12:47.781 --> 00:12:49.760 I think I can do this while watching TV 344 00:12:49.760 --> 00:12:51.640 You have to watch TV while watching TV 345 00:12:51.640 --> 00:12:53.080 It's just too hard 346 00:12:53.080 --> 00:12:54.660 Like an idol? 347 00:12:54.660 --> 00:12:57.540 (Haha) No, you shouldn't watch idols with concentration 348 00:12:57.540 --> 00:12:59.640 Drama, drama, this is possible 349 00:12:59.640 --> 00:13:01.580 (Sohyun's recommended drama) Drama Queen of Tears 350 00:13:01.580 --> 00:13:04.620 You can watch Lovely Runner 351 00:13:04.620 --> 00:13:07.680 Now that I did this 10 times this here really 352 00:13:07.680 --> 00:13:10.160 Hurts and gets shaky 353 00:13:10.161 --> 00:13:10.900 Right? 354 00:13:10.900 --> 00:13:13.320 Yes we did all 20 times 355 00:13:13.320 --> 00:13:15.500 We have to do the opposite side too 356 00:13:15.500 --> 00:13:16.540 (Crawling) We have to change positions 357 00:13:16.540 --> 00:13:19.740 No because if we only do one side our body will get unbalanced 358 00:13:19.741 --> 00:13:22.560 (Salon de pod) But when you see women working out 359 00:13:22.560 --> 00:13:24.000 They work out to lose weight 360 00:13:24.000 --> 00:13:26.600 (I know) There are some places that we do not want to lose 361 00:13:26.600 --> 00:13:28.660 They it gets lost too 362 00:13:28.660 --> 00:13:32.120 (How to not lose fat where you don’t want to) Is there any workout to prevent that? 363 00:13:32.120 --> 00:13:34.100 There is no workout to prevent that 364 00:13:34.100 --> 00:13:37.120 We can care about underwear 365 00:13:37.120 --> 00:13:40.040 But ultimately if you lose body fat 366 00:13:40.040 --> 00:13:42.020 The parts where you don’t want to lose is fat as well 367 00:13:42.020 --> 00:13:43.540 (You do lose fat there too) You lose fat there too 368 00:13:43.540 --> 00:13:44.760 So it means theres no way 369 00:13:44.760 --> 00:13:46.660 (Strictly) No there’s not 370 00:13:46.660 --> 00:13:50.160 Oh, but how are trainers 371 00:13:50.160 --> 00:13:53.300 Always have such a glamorous body 372 00:13:53.300 --> 00:13:55.440 There’s no way but there is other way 373 00:13:55.440 --> 00:13:57.000 There is medical technology 374 00:13:57.000 --> 00:13:59.000 It could be done by medical help 375 00:13:59.000 --> 00:14:01.000 There is no way but there is 376 00:14:01.000 --> 00:14:03.800 No just give up the curves 377 00:14:03.800 --> 00:14:06.420 Give up working out as well 378 00:14:06.420 --> 00:14:07.500 Give up everything 379 00:14:07.500 --> 00:14:10.020 Give up losing weight 380 00:14:10.020 --> 00:14:12.860 We learned the exercise for a short time 381 00:14:12.860 --> 00:14:15.780 Working out is important but what you eat is more important 382 00:14:15.780 --> 00:14:18.160 There’s a lot of trainers who says that 383 00:14:18.160 --> 00:14:20.520 (Good diet that trainer Eunbi recommends) Among the diets you did 384 00:14:20.540 --> 00:14:24.200 Diet that you recommend to me or our subscribers 385 00:14:24.200 --> 00:14:26.120 Never do this 386 00:14:26.120 --> 00:14:29.200 (Not recommended) Tell us one diet that is likely to fail 387 00:14:29.200 --> 00:14:31.000 The worst diet is 388 00:14:31.000 --> 00:14:32.280 Starving 389 00:14:32.280 --> 00:14:34.180 Eating 1 meal a day 390 00:14:34.180 --> 00:14:36.020 - Are you guilty? - That’s me 391 00:14:36.020 --> 00:14:37.360 But celebrities 392 00:14:37.360 --> 00:14:42.060 For example if you have a certain event like awards ceremony 393 00:14:42.060 --> 00:14:42.860 You have to starve 394 00:14:42.860 --> 00:14:44.540 - Because there is no time - That’s right 395 00:14:44.540 --> 00:14:46.220 Fasting 396 00:14:46.220 --> 00:14:48.420 We do this and lose lot of weight in short time 397 00:14:48.420 --> 00:14:51.140 Do this and go to the events often 398 00:14:51.140 --> 00:14:53.000 I heard they don’t even drink water, right? 399 00:14:53.000 --> 00:14:56.460 If you do that you lose muscles in the future 400 00:14:56.460 --> 00:14:58.000 And your metabolism gets low 401 00:14:58.000 --> 00:14:59.300 A lot of body fat is stored 402 00:14:59.300 --> 00:15:01.000 And you become prone to gaining weight 403 00:15:01.000 --> 00:15:05.140 Gradually, you will feel that even if you starve, you won't lose weight like before 404 00:15:05.140 --> 00:15:07.680 That's why I am so scared of this 405 00:15:07.680 --> 00:15:10.340 Because my body might get programmed 406 00:15:10.340 --> 00:15:12.580 to gain weight quickly 407 00:15:12.580 --> 00:15:14.060 So, actually 408 00:15:14.060 --> 00:15:16.100 I try to eat a little more than before 409 00:15:16.100 --> 00:15:18.900 Just a bit, and eat regularly 410 00:15:18.900 --> 00:15:21.020 So, the best diet 411 00:15:21.020 --> 00:15:23.140 I think, is very simple 412 00:15:23.140 --> 00:15:24.000 But people can't do it 413 00:15:24.000 --> 00:15:25.000 Tell us that 414 00:15:25.000 --> 00:15:27.140 (The best diet) Eating three meals a day regularly 415 00:15:27.141 --> 00:15:30.560 (It’s the easiest but hardest thing...) 416 00:15:30.560 --> 00:15:32.240 It's so hard to eat breakfast 417 00:15:32.240 --> 00:15:32.900 (Agree) Me too, me too 418 00:15:32.900 --> 00:15:35.160 I only eat breakfast when I'm traveling 419 00:15:35.160 --> 00:15:36.940 (Can't help hotel breakfast) Because of the hotel breakfast 420 00:15:36.940 --> 00:15:39.040 So, should we always eat breakfast? 421 00:15:39.040 --> 00:15:40.180 For people like this 422 00:15:40.180 --> 00:15:43.040 Even a simple form of protein shake in the morning 423 00:15:43.040 --> 00:15:43.660 In liquid form 424 00:15:43.660 --> 00:15:45.060 I think I can do that 425 00:15:45.060 --> 00:15:49.200 For lunch and dinner, having balanced meals 426 00:15:49.200 --> 00:15:50.520 With carbohydrates, protein, fats, and dietary fiber 427 00:15:50.520 --> 00:15:53.060 Similar to your basal metabolism 428 00:15:53.060 --> 00:15:56.240 About 500 calories each time, and a protein shake once 429 00:15:56.240 --> 00:15:57.300 Would be perfect 430 00:15:57.301 --> 00:15:58.660 (Oh really?) Then 431 00:15:58.660 --> 00:16:02.200 - People often talk about the carb-protein-fat ratio, right? - Yes, yes 432 00:16:02.200 --> 00:16:03.960 (What is the optimal ratio of a good diet?) What is the ratio? 433 00:16:03.960 --> 00:16:05.060 For carbs, protein, and fats 434 00:16:05.061 --> 00:16:07.281 (Carb, protein, fat) I recommend 4:4:2 435 00:16:07.281 --> 00:16:11.000 But usually, for school meals 436 00:16:11.000 --> 00:16:12.660 It's often 5:3:2 437 00:16:12.660 --> 00:16:16.040 These days, people tend to consume more carbohydrates 438 00:16:16.040 --> 00:16:20.060 So the body tends to store even small amounts of carbs as fat 439 00:16:20.060 --> 00:16:22.440 So, reducing the carbohydrate ratio to about 40% 440 00:16:22.440 --> 00:16:24.940 4:4:2, would be good 441 00:16:24.940 --> 00:16:28.140 Among my friends, those who do extreme fasting 442 00:16:28.140 --> 00:16:30.000 And extreme diets 443 00:16:30.001 --> 00:16:30.921 Celebrities 444 00:16:30.921 --> 00:16:33.741 (Lose hair due to extreme dieting) They have thin hair 445 00:16:33.741 --> 00:16:36.020 I experienced that when I was doing ballet 446 00:16:36.020 --> 00:16:38.080 And they have irregular menstruation 447 00:16:38.080 --> 00:16:40.660 There are so many people like that, actually 448 00:16:40.660 --> 00:16:43.920 (Ingredients that help with hair loss and menstrual irregularities due to extreme dieting?) Pharmacist, what would be good for these people? 449 00:16:43.920 --> 00:16:46.060 When you're on a diet, it's inevitable to 450 00:16:46.060 --> 00:16:47.960 have a low percent of minerals 451 00:16:47.960 --> 00:16:50.940 People really try to avoid body fat 452 00:16:50.940 --> 00:16:52.400 (A fat-soluble vitamin) Vitamin D 453 00:16:52.401 --> 00:16:54.000 And hair loss 454 00:16:54.000 --> 00:16:56.000 Or reasons for menstrual imbalance 455 00:16:56.000 --> 00:16:58.000 (Ah) It's usually because of iron deficiency 456 00:16:58.000 --> 00:17:01.000 (For hair loss and menstrual imbalance) I hope you're taking iron and vitamin D regularly 457 00:17:01.000 --> 00:17:03.680 But Sohyun, more than that 458 00:17:03.680 --> 00:17:05.100 Not eating enough 459 00:17:05.100 --> 00:17:08.000 You're always having lattes all day 460 00:17:08.000 --> 00:17:12.660 (Surprised) Today, I just had an iced latte until around 2~3 PM 461 00:17:12.660 --> 00:17:15.220 But I had an egg today 462 00:17:15.220 --> 00:17:18.020 One? 463 00:17:18.020 --> 00:17:20.080 I couldn't finish it whole, so I scrambled it 464 00:17:20.080 --> 00:17:21.340 (Shocking) Lie 465 00:17:21.340 --> 00:17:23.300 I ate about two-thirds of it 466 00:17:23.300 --> 00:17:25.080 So now I feel really full 467 00:17:25.100 --> 00:17:27.061 (Proud) 468 00:17:27.061 --> 00:17:28.820 It's fascinating 469 00:17:28.820 --> 00:17:30.040 (Such an unheard-of meal size) Are you really full? 470 00:17:30.040 --> 00:17:31.060 (Wow) I'm really full 471 00:17:31.060 --> 00:17:33.660 This kind of diet is okay for people in their 20s and 30s 472 00:17:33.660 --> 00:17:36.060 I don't think this kind of diet would be suitable as I get older 473 00:17:36.060 --> 00:17:38.820 One day, suddenly feeling like dizzy 474 00:17:38.820 --> 00:17:40.240 I'm having scary thoughts 475 00:17:40.240 --> 00:17:42.760 But a vanilla latte 476 00:17:42.760 --> 00:17:44.121 It's high in sugar 477 00:17:44.121 --> 00:17:46.100 Usually around 30 grams 478 00:17:46.100 --> 00:17:50.000 The recommended amount for adults per day is usually around 25 grams 479 00:17:50.000 --> 00:17:51.000 Have I already exceeded that amount? 480 00:17:51.000 --> 00:17:52.200 You've already exceeded it 481 00:17:52.200 --> 00:17:56.400 Even though a single egg contains only about 7g of protein 482 00:17:56.400 --> 00:17:59.000 You should still aim for around 80g of protein per day 483 00:17:59.000 --> 00:18:00.640 Then how many eggs should I eat? 484 00:18:00.640 --> 00:18:02.000 If that's the case, how many should I eat? 485 00:18:02.000 --> 00:18:03.000 About ten 486 00:18:03.001 --> 00:18:03.740 (Gasp) 487 00:18:03.740 --> 00:18:06.360 Can't eat that many eggs! What should I do with 10 eggs? 488 00:18:06.360 --> 00:18:07.500 To eat 10 eggs 489 00:18:07.501 --> 00:18:10.361 It would take two weeks 490 00:18:10.361 --> 00:18:12.060 The purpose of our exercise is 491 00:18:12.060 --> 00:18:14.000 Not necessarily bulking up 492 00:18:14.000 --> 00:18:16.100 We're trying to lose weight, right? 493 00:18:16.100 --> 00:18:19.500 (Body fat reduction) When it comes to losing weight, is aerobic exercise generally the best? 494 00:18:19.500 --> 00:18:23.260 Yes, aerobic exercise is most effective for reducing body fat 495 00:18:23.260 --> 00:18:24.940 When you think about doing aerobic exercise 496 00:18:24.940 --> 00:18:27.540 Many people think you have to just jump into running 497 00:18:27.540 --> 00:18:28.480 Walking and running 498 00:18:28.480 --> 00:18:30.840 But most people spend a lot of time sitting 499 00:18:30.840 --> 00:18:33.460 But if their knees or hip joints are not in good condition 500 00:18:33.460 --> 00:18:36.000 If they push themselves to run in that condition, it can lead to injuries 501 00:18:36.000 --> 00:18:38.840 But some people just push through with sheer willpower and keep running 502 00:18:38.840 --> 00:18:42.040 For these people, I suggest increasing the incline and walking instead 503 00:18:42.040 --> 00:18:42.900 (Oh, that..!) 504 00:18:42.901 --> 00:18:44.121 Stairway to hell.. 505 00:18:44.121 --> 00:18:45.420 (Huh?) Stairway to Heaven 506 00:18:45.420 --> 00:18:46.840 (Why do you call it…?) 507 00:18:46.841 --> 00:18:48.101 (OMG) Hell? 508 00:18:48.101 --> 00:18:50.200 (Excuse) I named it wrong 509 00:18:50.200 --> 00:18:52.500 It should be Stairway to Hell 510 00:18:52.500 --> 00:18:54.220 In my mind, it’s hell 511 00:18:54.220 --> 00:18:55.840 It’s the Stairway to Hell 512 00:18:55.840 --> 00:18:57.500 Is that a recommendation? Hell, I mean, Heaven’s Stairway? 513 00:18:57.500 --> 00:18:58.800 Yes, Heaven’s Stairway 514 00:18:58.801 --> 00:19:00.768 Hell’s Stairway sounds good, too 515 00:19:00.768 --> 00:19:04.300 I’m actually looking to grow muscles 516 00:19:04.300 --> 00:19:05.800 I’d like some recommendations 517 00:19:05.800 --> 00:19:07.360 Do you have any recommendations, pharmacist? 518 00:19:07.360 --> 00:19:09.080 Speaking of ingredients 519 00:19:09.080 --> 00:19:11.420 There are ones that enhance workout efficiency 520 00:19:11.420 --> 00:19:13.480 Ones that aid muscle growth 521 00:19:13.480 --> 00:19:15.540 and ones that reduce liver fatigue 522 00:19:15.540 --> 00:19:17.340 I usually categorize them into these three 523 00:19:17.340 --> 00:19:19.081 - I explain like that - Yes, yes 524 00:19:19.081 --> 00:19:23.660 Proteins and amino acids definitely help with muscle growth 525 00:19:23.660 --> 00:19:26.420 But to further explain about 526 00:19:26.420 --> 00:19:28.220 enhancing workout efficiency 527 00:19:28.220 --> 00:19:32.260 (Ingredients that boost workout efficiency) Creatinine and caffeine, for example 528 00:19:32.260 --> 00:19:33.640 Vitamin B 529 00:19:33.640 --> 00:19:37.000 In fact, vitamin B not only improve workout efficiency 530 00:19:37.000 --> 00:19:38.520 but also aid muscle growth 531 00:19:38.520 --> 00:19:41.580 as they help generate energy 532 00:19:41.580 --> 00:19:43.680 (So-hyun’s question!) When I was younger 533 00:19:43.680 --> 00:19:46.400 I majored in ballet for a long time 534 00:19:46.400 --> 00:19:48.720 (Wearing pretty clothes makes me feel great..) When I wore pretty practice outfits 535 00:19:48.720 --> 00:19:51.520 I used to feel really good 536 00:19:51.520 --> 00:19:54.540 I have memories of going around shopping for pretty practice clothes 537 00:19:54.540 --> 00:19:56.960 (Q. Can you recommend a good workout clothing brand?) Recommend a nice workout outfit before you go 538 00:19:56.960 --> 00:19:58.340 I have 539 00:19:58.340 --> 00:19:59.561 over 200 pairs of leggings 540 00:19:59.561 --> 00:20:03.060 Why are those 200 pairs all different? 541 00:20:03.060 --> 00:20:05.340 For example, if you have 20 pairs of black leggings 542 00:20:05.341 --> 00:20:05.840 and then 543 00:20:05.840 --> 00:20:08.340 the lengths are slightly different 544 00:20:08.340 --> 00:20:10.280 some have buckles 545 00:20:10.280 --> 00:20:12.860 And some have mesh inserts 546 00:20:12.860 --> 00:20:16.820 I bought them to mix and match like TV outfits 547 00:20:16.840 --> 00:20:18.380 The most comfortable brand I’ve found is 548 00:20:18.380 --> 00:20:20.000 Lululemon, although it’s quite expensive for women 549 00:20:20.001 --> 00:20:20.800 (E..expensive one..!) 550 00:20:20.800 --> 00:20:25.160 Many people like it even though it’s pricey 551 00:20:25.160 --> 00:20:26.560 (Lululemon) Is it really different? 552 00:20:26.561 --> 00:20:27.340 (Yes, it is different!) For me it’s 553 00:20:27.340 --> 00:20:28.940 I don’t really buy expensive things that much 554 00:20:28.940 --> 00:20:31.180 (How good is Lululemon…) I heard so many good things about Lululemon so I bought it 555 00:20:31.180 --> 00:20:32.680 Oh there’s a reason why it is expensive 556 00:20:32.681 --> 00:20:33.611 Why why? 557 00:20:33.640 --> 00:20:35.020 (Is it that much difference?) It feels like I haven't wore it 558 00:20:35.020 --> 00:20:37.140 I am wearing HDEX products right now 559 00:20:37.140 --> 00:20:39.940 These are cheaper than Lululemon 560 00:20:39.940 --> 00:20:42.300 And comfortable so I wear these a lot 561 00:20:42.300 --> 00:20:44.080 (So pretty!) But it’s really good right now 562 00:20:44.080 --> 00:20:45.760 (Short version if leggings that Eunbi is wearing) Eunbi is wearing shorts 563 00:20:45.760 --> 00:20:46.380 Cropped style 564 00:20:46.381 --> 00:20:48.121 We can wear it in longer version 565 00:20:48.121 --> 00:20:49.900 (You can wear it comfortably with T shirts!) It is comfortable when working out 566 00:20:49.900 --> 00:20:52.440 (Like this!) If you wear it like this 567 00:20:52.441 --> 00:20:53.601 Salon de pod 568 00:20:53.601 --> 00:20:55.860 Today we had Eunbi 569 00:20:55.860 --> 00:20:57.380 Who was a former teacher and now a trainer 570 00:20:57.381 --> 00:20:59.441 Who works out smart 571 00:20:59.441 --> 00:21:01.000 We have something we prepared for finale 572 00:21:01.001 --> 00:21:02.240 (Curious) 573 00:21:02.240 --> 00:21:07.220 We have a special gift for Eunbi 574 00:21:07.220 --> 00:21:09.060 You have to pick it out yourself 575 00:21:09.060 --> 00:21:10.420 Are you generally lucky? 576 00:21:10.420 --> 00:21:11.100 How is it? 577 00:21:11.100 --> 00:21:12.280 Luck? 578 00:21:12.281 --> 00:21:14.571 I would say I’m pretty lucky 579 00:21:14.571 --> 00:21:16.280 What would it be? 580 00:21:16.280 --> 00:21:18.100 (Today’s gift is…?!) 581 00:21:19.361 --> 00:21:22.061 (CFM Probiotics) Congratulations 582 00:21:22.061 --> 00:21:22.940 Congratulations 583 00:21:22.940 --> 00:21:24.060 I love probiotics 584 00:21:24.060 --> 00:21:25.160 Do you need this? 585 00:21:25.160 --> 00:21:26.640 Yes of course 586 00:21:26.640 --> 00:21:32.620 iHerb is giving you CGN probiotics as a gift 587 00:21:32.620 --> 00:21:35.960 (Today’s gift probiotics) So some of our subscribers might not know 588 00:21:35.960 --> 00:21:37.060 Please give us brief explanation 589 00:21:37.060 --> 00:21:39.380 Who should eat this 590 00:21:39.380 --> 00:21:41.780 So if you look at it they are packed individually 591 00:21:41.780 --> 00:21:43.240 If you see inside 592 00:21:43.241 --> 00:21:46.260 It’s like this so you can take with you easily 593 00:21:46.260 --> 00:21:48.500 Usually if people think of probiotics 594 00:21:48.500 --> 00:21:50.000 You think if someone who has constipation 595 00:21:50.000 --> 00:21:52.000 Those people would eat it 596 00:21:52.000 --> 00:21:54.000 Of course they need it too but 597 00:21:54.000 --> 00:21:58.300 People who has diarrhea should take it too and it is good for enhancing your immune system 598 00:21:58.300 --> 00:21:59.560 People with allergies 599 00:21:59.560 --> 00:22:02.420 It is good for them to take probiotics too 600 00:22:02.420 --> 00:22:04.160 I hope everyone gets to know this 601 00:22:04.160 --> 00:22:07.380 There are 3 billion bacteria 602 00:22:07.380 --> 00:22:09.200 Please check this as well 603 00:22:09.200 --> 00:22:11.500 This is the number one product on iHerb 604 00:22:11.500 --> 00:22:12.380 Oh, number one 605 00:22:12.380 --> 00:22:13.440 Number one, that's appealing 606 00:22:13.441 --> 00:22:15.666 (Thank you) You are really lucky 607 00:22:15.666 --> 00:22:17.160 As I mentioned earlier 608 00:22:17.160 --> 00:22:20.040 We have a gift for our subscribers 609 00:22:20.040 --> 00:22:22.000 It's a reward 610 00:22:22.000 --> 00:22:25.500 That they can use on iHerb 611 00:22:25.500 --> 00:22:26.760 This is quite a large amount 612 00:22:26.760 --> 00:22:27.680 It's 30 dollars 613 00:22:27.680 --> 00:22:30.100 iHerb is very famous for its great value 614 00:22:30.100 --> 00:22:32.720 So with 30 dollars, you can probably 615 00:22:32.740 --> 00:22:35.380 Purchase all the products that will make you satisfied 616 00:22:35.380 --> 00:22:37.960 Please watch the video until the end 617 00:22:37.961 --> 00:22:38.520 Also 618 00:22:38.520 --> 00:22:41.440 Please check the details in the description 619 00:22:41.440 --> 00:22:44.000 I had such a great time with Eunbi 620 00:22:44.000 --> 00:22:46.000 Thank you so much for being with us 621 00:22:46.000 --> 00:22:49.420 The pharmacist and I will see you again next time 622 00:22:49.420 --> 00:22:50.740 Bye 623 00:22:50.740 --> 00:22:52.940 Thank you 624 00:22:52.941 --> 00:23:02.754 Salon de pod