0 00:00:00.805 --> 00:00:19.770 Cutting down on food spending with one week of meals for $70 with GOOLZ 1 00:00:20.110 --> 00:00:25.291 These days veggies are more expensive than meat :( 2 00:00:28.409 --> 00:00:29.444 Worry-free meals Let's Eat GOOLZ 3 00:00:29.444 --> 00:00:30.759 Day1 Boneless Gamjatang(pork stew) ( baby food) 4 00:00:30.759 --> 00:00:34.968 I got to know this boneless Gamjatang thanks to a subscriber 5 00:00:35.485 --> 00:00:39.019 I wanted to try it so bad I immediately went out and got the ingredients 6 00:00:39.284 --> 00:00:42.314 Lots of meat with cheap front leg meat 7 00:00:42.682 --> 00:00:45.633 It’s good if you add radish leaves or ripen Kimchi 8 00:00:46.119 --> 00:00:48.365 I chose winter cabbage! 9 00:00:48.641 --> 00:00:51.217 Check the temperature 10 00:00:51.500 --> 00:00:54.827 And Lucky is going to wash the winter cabbage 11 00:00:55.570 --> 00:00:58.422 Done in 5 seconds 12 00:00:58.857 --> 00:01:00.320 - Mom, tadaa 13 00:01:00.320 --> 00:01:01.854 - Wow, you got rid of all the dirt? 14 00:01:01.854 --> 00:01:04.601 This is why cooking takes twice as long :) 15 00:01:05.197 --> 00:01:08.265 You need to boil the pork for about 40 minutes 16 00:01:08.939 --> 00:01:11.774 If you want rich flavor stew, then add more beef bone soup 17 00:01:13.586 --> 00:01:17.014 I added onion peels and green onion roots for the broth, but you can skip it 18 00:01:17.536 --> 00:01:21.590 1 minute on medium heat, 30 minutes on medium low heat! 19 00:01:22.249 --> 00:01:25.719 Remove the bubbles as you go :) 20 00:01:26.641 --> 00:01:30.117 Prepare one onion, sesame leaves, and 4 potatoes! 21 00:01:31.163 --> 00:01:34.615 Give the cabbage a slight 1-minute boil 22 00:01:38.856 --> 00:01:42.860 After 40 minutes of boiling, add two spoonfuls of Doenjang(soybean paste) and 1 heaping spoonful of minced garlic 23 00:01:43.377 --> 00:01:47.400 Add the cabbage and potatoes, and boil on medium heat for 20 minutes 24 00:01:51.839 --> 00:01:55.949 I put some aside for the baby food! 25 00:01:58.267 --> 00:02:02.298 Adding sauce for the adults 26 00:02:04.398 --> 00:02:08.490 In the video, I used crab sauce! 27 00:02:09.086 --> 00:02:12.778 Add the onion and green onion and boil for 10 more minutes:) 28 00:02:13.243 --> 00:02:16.902 In Lucky’s I added sesame powder and onions and boiled it for a bit 29 00:02:17.499 --> 00:02:21.059 I think it could have used a little fish sauce 30 00:02:22.755 --> 00:02:26.515 Gamjatang is great when you eat it while it’s boiling 31 00:02:27.656 --> 00:02:31.044 Add enoki mushrooms, sesame leaves, and sesame powder and your done! 32 00:02:35.542 --> 00:02:38.489 It calls for some Soju 33 00:02:38.489 --> 00:02:39.440 - Let’s eat 34 00:02:39.840 --> 00:02:42.212 Enjoy 35 00:02:42.212 --> 00:02:43.462 - Enjoy your meal 36 00:02:43.462 --> 00:02:44.736 - It looks so good 37 00:02:46.467 --> 00:02:49.593 I made it but it was too good 38 00:02:50.292 --> 00:02:51.092 - It’s good 39 00:02:52.754 --> 00:02:53.575 -So good 40 00:02:55.093 --> 00:02:58.571 You have to dip it in this light mustard sauce 41 00:03:02.252 --> 00:03:05.218 The longer you cook it the tenderer the meat will get 42 00:03:05.875 --> 00:03:08.801 The cabbage went well with it too 43 00:03:11.140 --> 00:03:14.072 Next time, I should try adding some ripened Kimchi 44 00:03:21.899 --> 00:03:24.097 Day 2 Witch soup 45 00:03:24.097 --> 00:03:27.995 Witch soup is a diet food.. 46 00:03:28.325 --> 00:03:31.976 But I just wanted to eat it, so I made it regardless of the diet aspect 47 00:03:32.532 --> 00:03:36.061 As I enter my mid 30s 48 00:03:36.185 --> 00:03:38.914 I prefer healthy, warm foods 49 00:03:39.062 --> 00:03:42.635 over things with strong tastes 50 00:03:44.232 --> 00:03:48.225 When you want to feel lighter while filling your stomach, I recommend Witch Soup!! 51 00:03:48.923 --> 00:03:52.368 It's perfect when you need to clear the fridge, too! 52 00:03:53.560 --> 00:03:56.840 But of course, you can't leave out the meat 53 00:03:57.179 --> 00:04:00.848 I prepared it with beef chuck, which becomes tenderer the longer it simmers! 54 00:04:03.159 --> 00:04:07.383 Now, let's sauté it a bit and then add everything and let it simmer! 55 00:04:08.007 --> 00:04:11.301 Add some olive oil and a knob of butter to the beef, 56 00:04:12.086 --> 00:04:16.008 and sauté for about 3 minutes before adding carrots and onions! 57 00:04:16.508 --> 00:04:19.647 After sautéing for about 5 minutes, 58 00:04:20.102 --> 00:04:24.294 add plenty of cabbage, tomatoes, mushrooms, 59 00:04:24.928 --> 00:04:29.013 and throw in some tomato juice or tomato sauce 60 00:04:29.194 --> 00:04:33.271 I used tomato juice, which is tomato juice without any additives! 61 00:04:33.793 --> 00:04:38.156 It's called Pomi juice, and it's good for various dishes 62 00:04:38.876 --> 00:04:43.324 Add 3 cups of water, 1 solid curry block, salt, and pepper, and it's ready -! 63 00:04:44.624 --> 00:04:49.024 I'll write down the exact ingredient measurements in the description!! 64 00:04:49.767 --> 00:04:53.892 I adjusted the seasoning with about a tablespoon of fish sauce for insufficient seasoning! 65 00:04:54.720 --> 00:04:59.573 Let it simmer over medium heat for 15 minutes and then over medium-low heat for 10-15 minutes 66 00:05:00.417 --> 00:05:04.115 Today, I'm going to eat Witch Soup with this guy 67 00:05:04.681 --> 00:05:08.103 Costco pita bread! It's a bread that I really love :D 68 00:05:08.606 --> 00:05:11.940 It's great for making sandwiches, pizzas, etc... 69 00:05:12.605 --> 00:05:15.696 Today, I'm going to dip it in the Witch Soup, hehe (Such a bread lover) 70 00:05:20.666 --> 00:05:23.446 I sprinkle some parsley powder as a decoration 71 00:05:23.827 --> 00:05:26.627 and omega-rich (whole) sesame powder and eat them together! 72 00:05:27.754 --> 00:05:29.278 Feels like I'm losing weight 73 00:05:35.957 --> 00:05:37.502 But it's really tasty!! 74 00:05:37.502 --> 00:05:38.050 - So good 75 00:05:38.870 --> 00:05:40.179 I think I can add some rice in here 76 00:05:40.179 --> 00:05:41.452 - So yummy 77 00:05:47.119 --> 00:05:49.367 (I got hungry again after an hour of eating this) 78 00:05:55.844 --> 00:05:58.874 DAY3 Spinach potato pizza 79 00:05:59.790 --> 00:06:03.414 Today, after finishing the Witch Soup I made yesterday 80 00:06:04.323 --> 00:06:08.390 Potatoes and spinach were left, so I wondered what to make with them 81 00:06:08.745 --> 00:06:12.714 When potatoes are thinly sliced and fried, they taste really good! 82 00:06:13.419 --> 00:06:17.335 I made a potato pancake pizza using spinach! 83 00:06:19.707 --> 00:06:23.616 Tear the spinach into large pieces 84 00:06:24.300 --> 00:06:27.716 and thinly slice the potatoes! 85 00:06:28.224 --> 00:06:31.210 Soak them in water to remove starch 86 00:06:31.580 --> 00:06:34.570 Then add two tablespoons of starch and sprinkle some salt to season 87 00:06:36.599 --> 00:06:39.576 and fry them thinly for a crispy texture or a little thicker for a chewy texture! 88 00:06:40.356 --> 00:06:43.442 Cook over medium-low heat until golden brown without burning, then flip it 89 00:06:45.203 --> 00:06:47.881 and crack an egg 90 00:06:48.985 --> 00:06:51.725 Place the spinach on top 91 00:06:52.279 --> 00:06:54.487 sprinkle pizza cheese on top of it 92 00:06:55.731 --> 00:06:58.007 cover with the lid, and bake over low heat :) 93 00:07:00.940 --> 00:07:03.050 Easy spinach potato pizza complete! 94 00:07:03.495 --> 00:07:06.092 The cheese on the edges becomes crispy, making it even more delicious! 95 00:07:06.259 --> 00:07:09.057 Half and Half pizza 96 00:07:10.199 --> 00:07:12.022 - I'm addicted to Witch Soup - Yeah? We both lost 0.5kg after eating Witch Soup LOL 97 00:07:12.022 --> 00:07:14.425 - I'm think I'm addicted - You're addicted to Witch Soup? We both lost 0.5kg after eating Witch Soup LOL 98 00:07:17.320 --> 00:07:20.194 It was quite thick 99 00:07:20.572 --> 00:07:23.713 so I felt more full than I thought! 100 00:07:26.629 --> 00:07:29.913 But I got hungry after an hour though,, (Witch soup effect) 101 00:07:33.053 --> 00:07:34.097 DAY4 Chef's kiss, green onion beef pot rice 102 00:07:34.097 --> 00:07:37.802 I'm in love with pot rice recently.. So good 103 00:07:38.342 --> 00:07:41.416 With enoki mushrooms and winter cabbage 104 00:07:41.518 --> 00:07:44.088 I'm about to do some leftover Doenjang(bean paste) soup 105 00:07:44.691 --> 00:07:48.656 Dissolve Doenjang and put winter cabbage in 4 cups of broth and boil for 5 minutes 106 00:07:49.330 --> 00:07:53.401 Finally enoki and green onion on top -! 107 00:07:54.546 --> 00:07:58.175 Today, the main ingredient I prepared is beef outside skirt(300g)! 108 00:07:58.350 --> 00:08:01.633 Cut some green onion 109 00:08:01.873 --> 00:08:04.782 Soak the rice for about 20 minutes! 110 00:08:05.362 --> 00:08:08.802 Tsuyu brings all of the umami of the pot rice 111 00:08:09.245 --> 00:08:12.485 If you don't have any, soy sauce for soup would be fine! 112 00:08:12.798 --> 00:08:16.038 Cube the meat 113 00:08:16.283 --> 00:08:19.534 I dissolved a stock cube in water(300ml) 114 00:08:19.584 --> 00:08:22.178 I prefer to use broth in my dishes 115 00:08:23.081 --> 00:08:27.612 300ml of soaked rice 300ml of broth 1 tbsp of tsuyu in the pot 116 00:08:30.845 --> 00:08:35.186 Boil it for 5 minutes on medium heat and stir lightly 117 00:08:35.894 --> 00:08:40.422 Put the lid on, 10 minutes on low heat and let it sit for 15 minutes with the heat off! 118 00:08:41.163 --> 00:08:45.609 In the meantime, I'll stir-fry some green onion with olive oil 119 00:08:46.645 --> 00:08:51.090 remove the green onion and put the meat in 120 00:08:51.409 --> 00:08:57.356 Add seasoning when half-cooked, and stir-fry on medium heat until the seasoning boils down 121 00:08:58.094 --> 00:09:02.477 After letting it sit for about 15 minutes, put the green onion and beef on top! 122 00:09:05.762 --> 00:09:09.307 Let it sit for another couple of minutes, covered 123 00:09:10.105 --> 00:09:13.913 Egg yolk and some sesame on top :D 124 00:09:15.308 --> 00:09:18.239 Pot rice is so easy to cook 125 00:09:18.395 --> 00:09:21.652 yet filling with just one pot! 126 00:09:22.355 --> 00:09:25.897 I'm thinking of trying many kinds of pot rice :D 127 00:09:26.584 --> 00:09:30.088 Here goes the Doenjang soup with winter cabbage! 128 00:09:32.154 --> 00:09:34.291 Bon Appétit ~! - Bon Appétit 129 00:09:35.945 --> 00:09:38.627 I love this delicate flavor of the soup :) 130 00:09:40.506 --> 00:09:43.434 Green onion and beef,, How can they fail to be good,, 131 00:09:47.064 --> 00:09:47.741 DAY5 Special recipe of stir-fried octopus ( baby food ver.) 132 00:09:47.741 --> 00:09:51.715 I'm making stir-fried octopus ~! 133 00:09:52.742 --> 00:09:56.495 It's so convenient that I can get prepped octopus from Coupang ! 134 00:09:57.625 --> 00:10:01.202 I was wondering what to make for Lucky 135 00:10:01.271 --> 00:10:04.318 and decided to make veggie octopus fried rice 136 00:10:04.792 --> 00:10:08.177 She's not a fan of seafood, but she likes it with rice ! 137 00:10:08.648 --> 00:10:11.956 The unused two thirds of the sliced zucchini will be used on Day7 138 00:10:12.516 --> 00:10:15.571 Chop some zucchini, mushroom and carrots 139 00:10:16.160 --> 00:10:20.010 Also green onion, cabbage and carrot for the stir-fried octopus :) 140 00:10:21.703 --> 00:10:25.396 Quick recipe of the marinade 141 00:10:30.002 --> 00:10:33.678 First tip for soupless stir-fried octopus, add 1 tbsp of starch ! 142 00:10:36.685 --> 00:10:39.650 I'll do the baby food first! 143 00:10:40.247 --> 00:10:43.392 Stir-fry vegetables, mushroom and add some salt 144 00:10:44.205 --> 00:10:47.554 Stir-fry for a minute on medium heat after adding some chopped octopus 145 00:10:47.968 --> 00:10:51.135 100ml of water, Yeondoo(artificial flavor enhancer) or 2 tbsp of soy sauce for soup 146 00:10:51.861 --> 00:10:55.132 Add starchy water after it boils ! 147 00:10:56.005 --> 00:10:58.817 A little bit of sesame and a drop of sesame oil would be great! 148 00:10:59.548 --> 00:11:02.407 It goes really well with rice bb 149 00:11:04.760 --> 00:11:07.504 Second tip for soupless stir-fried octopus, parboil the octopus for about 30 seconds! 150 00:11:08.036 --> 00:11:10.685 If you're too tired, feel free to skip this part ... 151 00:11:12.989 --> 00:11:15.554 Olive oil on the pan 152 00:11:15.731 --> 00:11:18.154 Fry cabbage and carrot on medium heat for about 5 minutes 153 00:11:19.661 --> 00:11:22.084 Then add the sauce and fry on a medium-low heat 154 00:11:26.569 --> 00:11:28.395 Add the octopus 155 00:11:30.808 --> 00:11:33.090 Add the green onion and peppers, and sauté for 5 more minutes 156 00:11:33.773 --> 00:11:36.091 Add some water if it seems too dry 157 00:11:40.825 --> 00:11:42.961 Your delicious stir-fried octopus is done 158 00:11:44.701 --> 00:11:46.470 Bon appetit !! 159 00:11:48.944 --> 00:11:50.037 Don’t look at my food 160 00:11:50.043 --> 00:11:51.753 - You’ve got some spice on it 161 00:11:52.766 --> 00:11:53.384 - You’re gonna eat it like that? 162 00:11:53.384 --> 00:11:54.812 If you torch it for some fiery smell, it will be even better 163 00:11:54.812 --> 00:11:57.048 - Can you eat this? Wanna try? - No 164 00:12:01.685 --> 00:12:02.637 - How is it? 165 00:12:02.637 --> 00:12:03.417 - It’s so good 166 00:12:04.567 --> 00:12:07.297 So good… 167 00:12:10.314 --> 00:12:13.054 I have some cold cucumber soup on the side and it went so well together 168 00:12:13.979 --> 00:12:16.701 I’ll write the recipe details in the descriptions section 169 00:12:19.963 --> 00:12:21.468 Day 6 Steamed pork with cabbage 170 00:12:21.468 --> 00:12:25.459 Using one cabbage for today and tomorrow 171 00:12:26.032 --> 00:12:30.301 Set 7-8 of the big leaves aside 172 00:12:30.828 --> 00:12:35.229 Put everything in the steamer and steam for 8 minutes with cold water! 173 00:12:37.854 --> 00:12:42.432 Take the outer leaves out since we’re using them tomorrow:) 174 00:12:44.259 --> 00:12:48.554 Take the insides and put them on a plate 175 00:12:50.232 --> 00:12:53.798 I saw this recipe on Youtube 176 00:12:54.127 --> 00:12:57.608 You put minced meat on top as a garnish and it’s so good 177 00:12:58.186 --> 00:13:02.257 Fry some minced garlic in olive oil and add your meat(400g) 178 00:13:03.057 --> 00:13:06.587 Fry for about 5 minutes on medium heat 179 00:13:07.309 --> 00:13:10.779 Add a spoonful of sugar and give it a light fry 180 00:13:16.778 --> 00:13:19.929 The meat isn’t all going to be used for garnish 181 00:13:20.767 --> 00:13:24.407 I’m leaving half of it to use tomorrow 182 00:13:26.603 --> 00:13:31.270 You can just eat it with rice adding some onion or peppers depending on your preference:) 183 00:13:33.086 --> 00:13:37.893 To finish, add 100ml of water and 3 tablespoons of vinegar and let it simmer 184 00:13:43.815 --> 00:13:47.423 I put some octopus stir fry aside to make fried rice 185 00:13:50.477 --> 00:13:53.854 I should have done a sprinkle but added too much 186 00:13:58.948 --> 00:14:02.536 You just can’t not fry rice in this sauce 187 00:14:06.580 --> 00:14:09.459 I thought two would be too much 188 00:14:09.694 --> 00:14:12.767 So I just made one, and then ate the other one too because it was so good 189 00:14:14.095 --> 00:14:17.266 Wrong choice of plate 190 00:14:18.931 --> 00:14:21.891 Add the meat as a garnish 191 00:14:22.232 --> 00:14:25.084 It’s even better if you add peppers and onion(or paprika) as well! 192 00:14:33.474 --> 00:14:36.308 Mini steamed cabbage with Lucky 193 00:14:36.457 --> 00:14:37.239 - Isn’t it cute? 194 00:14:37.239 --> 00:14:39.013 I made a meal with onion and egg fried rice and grilled mackerel 195 00:14:40.595 --> 00:14:43.549 But the plate is too small lol 196 00:14:43.907 --> 00:14:46.803 Every time I try to eat it spills 197 00:14:48.516 --> 00:14:51.482 It’s so good when you wrap the meat with the cabbage 198 00:14:54.333 --> 00:14:56.980 My husband said it tastes like a fancy Chinese dish 199 00:14:57.914 --> 00:15:00.781 Cabbage is so versatile when it comes to cooking :) 200 00:15:09.611 --> 00:15:10.648 It’s delicious, add some more 201 00:15:10.648 --> 00:15:13.026 - More, more! 5000 won more 202 00:15:13.332 --> 00:15:14.483 - Okay, thank you 203 00:15:16.352 --> 00:15:17.932 Add onions 204 00:15:23.694 --> 00:15:24.936 Day 7 Super simple Banquet Noodles cabbage, tofu, and veggie wraps 205 00:15:24.936 --> 00:15:28.977 I’ll take out the steamed cabbage from yesterday~! 206 00:15:29.462 --> 00:15:33.749 Let’s make cabbage, tofu, and veggie wraps that look and taste good! 207 00:15:34.161 --> 00:15:38.492 Microwave the tofu for a bit and then mash it up 208 00:15:41.588 --> 00:15:45.870 Sprinkle some salt and pepper 209 00:15:47.037 --> 00:15:50.428 Minced cucumbers 210 00:15:51.338 --> 00:15:54.717 Thinly slice the carrots as well 211 00:15:55.782 --> 00:15:59.161 Eating fresh carrots everyday is really good for you, so eat a lot!! 212 00:15:59.988 --> 00:16:04.137 Lay out 4 well-steamed cabbage leaves (trimmed the root parts a bit) 213 00:16:06.602 --> 00:16:09.411 Add a lot of mashed tofu 214 00:16:09.941 --> 00:16:12.715 Add some cucumber and carrots too, and it's done :) 215 00:16:17.067 --> 00:16:20.127 Please wrap it tightly and nicely~~ 216 00:16:22.704 --> 00:16:25.532 My nervous touch… 217 00:16:34.628 --> 00:16:37.291 Where did the cucumbers go? 218 00:16:38.186 --> 00:16:40.935 But I still feel good!! 219 00:16:48.297 --> 00:16:52.456 Victory belongs to those who never give up… 220 00:16:54.307 --> 00:16:58.184 Although some were patched up from bursting on the side 221 00:16:59.615 --> 00:17:03.127 I love how they turned out :D 222 00:17:06.555 --> 00:17:10.833 They pair very well with the chili sauce 223 00:17:11.623 --> 00:17:14.279 This really helps you lose weight 224 00:17:14.694 --> 00:17:17.348 Let’s take care of carbs intake with the Banquet Noodles 225 00:17:18.163 --> 00:17:21.256 Boil onions and zucchini in 1 liter of broth for 5-7 minutes ! 226 00:17:21.829 --> 00:17:26.519 Add 2-3 tablespoons of tsuyu sauce or soy sauce a spinch of salt 227 00:17:27.049 --> 00:17:31.808 Pour one stirred egg to the soup and boil it! 228 00:17:43.633 --> 00:17:48.166 Also add yesterday’s seasoned meat garnish 229 00:17:51.538 --> 00:17:54.806 Everything is done! 230 00:17:54.806 --> 00:17:56.071 - Bon appetit! - Bon appetit 231 00:17:56.165 --> 00:17:56.735 Looks good 232 00:17:57.582 --> 00:18:01.305 We haven’t had Banquet Noodles in a while 233 00:18:01.563 --> 00:18:04.868 so we both enjoyed it so much :D 234 00:18:11.782 --> 00:18:12.412 This would also be great for a diet meal 235 00:18:12.412 --> 00:18:13.578 - Doesn’t this look good? 236 00:18:15.647 --> 00:18:16.647 - I just 237 00:18:18.071 --> 00:18:18.974 - didn’t expected much and thought it would taste healthy 238 00:18:18.974 --> 00:18:20.184 However, we loved it! 239 00:18:20.748 --> 00:18:21.520 - This is fantastic 240 00:18:31.414 --> 00:18:34.882 I highly recommend this combination