0 00:00:00.000 --> 00:00:03.075 Seoul forest, D museum 1 00:00:03.075 --> 00:00:05.425 Today's concept: Boss' day out 2 00:00:05.425 --> 00:00:07.175 Our boss bought it for us~ 3 00:00:07.175 --> 00:00:09.575 (She turned out to be a bad boss) It's all taken out of your pay 4 00:00:10.125 --> 00:00:11.725 (Done making fun of her) 5 00:00:12.325 --> 00:00:15.525 Today's menu is green onion cream cheese bagel 6 00:00:17.425 --> 00:00:19.925 Unboxing green onion cream cheese bagel 7 00:00:23.875 --> 00:00:27.575 (A lot of green onion) This could be greasy, but it's less greasy because there are green onions 8 00:00:27.575 --> 00:00:31.275 I must share tasty things 9 00:00:31.275 --> 00:00:33.475 (Sweet girl ♥) Is it too big? 10 00:00:34.525 --> 00:00:36.375 It's good right? 11 00:00:36.375 --> 00:00:38.875 It's so nice 12 00:00:38.875 --> 00:00:41.875 My choice was a success 13 00:00:41.875 --> 00:00:43.975 The green onion makes this not too greasy 14 00:00:43.975 --> 00:00:46.425 We also have milk scone! 15 00:00:46.425 --> 00:00:49.025 Have this too, no no have it 16 00:00:49.025 --> 00:00:52.675 (She has a firm taste) I have to focus on the bagel now 17 00:00:55.225 --> 00:00:59.225 (Bagel refilled my energy!) 18 00:00:59.225 --> 00:01:03.575 Van Cleef & Arpels-Time, Nature, Love Scheduled for: 23.11.18~24.4.14/ location: D museum 19 00:01:03.575 --> 00:01:07.875 12,000won($10) per 1 adult (If you book with a membership you get 50% off and an eco-bag is gifted) 20 00:01:07.875 --> 00:01:12.325 Today I actually came here with my crew to see an exhibition 21 00:01:12.325 --> 00:01:17.375 The jewelry, themed around Paris, where Van Cleef & Arpels was first born, caught my eye 22 00:01:17.375 --> 00:01:24.225 The stories hidden here and there were also fun 23 00:01:24.225 --> 00:01:30.925 But the fanciness that catches my eyes right away makes me stop by 24 00:01:30.925 --> 00:01:34.126 The drawings that became the basis of each collections 25 00:01:34.126 --> 00:01:37.976 Sketches drawn by watching movements of dancers 26 00:01:37.976 --> 00:01:40.626 Becomes these fancy art pieces..! 27 00:01:40.626 --> 00:01:43.176 (The expression of the skirts were so beautiful..) 28 00:01:43.176 --> 00:01:47.776 The movement created by the shadow was also impressive 29 00:01:49.776 --> 00:01:53.426 The dreamy atmosphere as well as the exhibit itself was memorable here 30 00:01:53.426 --> 00:01:58.326 [Johanna Grawunder's 'Dichroic Confetti'] The transparent light panels filled up the exhibit area with colorful lights and made it beauitful 31 00:01:58.326 --> 00:02:04.226 [The 2nd floor's exhibit's topic was love] 'Love' which is the biggest source of inspiration for Van Cleef & Arpels 32 00:02:04.226 --> 00:02:09.876 Maybe that's why romantic elements like elegant birds and flowers caught my eye 33 00:02:09.876 --> 00:02:15.876 I recommend you visit here once as it cannot be captured well on camera 34 00:02:16.576 --> 00:02:20.776 (I can't help but visit the museum shop) Isn't this so cute? A dinosaur is looking at the mirror 35 00:02:20.776 --> 00:02:23.126 Adorable, right?♥ 36 00:02:23.126 --> 00:02:27.176 Found a mug set that I liked 37 00:02:27.176 --> 00:02:32.026 (I contemplated for a while but I didn't need it so I didn't get it...) 38 00:02:32.026 --> 00:02:34.326 Touching it and taking a look 39 00:02:38.526 --> 00:02:41.776 Maybe it's a sign to not buy it, they don't have this color 40 00:02:41.776 --> 00:02:46.726 She arrived at the key chain zone 41 00:02:46.726 --> 00:02:48.626 This is so cute, uni sushi! 42 00:02:48.626 --> 00:02:49.776 What's this then? 43 00:02:49.776 --> 00:02:51.076 This one? This is... 44 00:02:51.076 --> 00:02:53.376 Mini moss(?) 45 00:02:53.376 --> 00:02:56.926 But this one's black so I think it will look good on my purse 46 00:02:56.926 --> 00:02:59.526 What do you think of the chemistry between me and this moss? 47 00:02:59.526 --> 00:03:03.826 (The texture that's like a dish washing sponge was so cute) I think it's because it looks good with my outfit for today 48 00:03:03.826 --> 00:03:08.176 (She ended up putting the moss down after a long contemplation...) 49 00:03:10.726 --> 00:03:16.376 Today, keto baking, should I say? 50 00:03:16.376 --> 00:03:19.226 Let me show how to make dessert for the strict diet 51 00:03:19.226 --> 00:03:23.876 I made it before and it was so easy 52 00:03:23.876 --> 00:03:26.476 So I was like... should I film this or not 53 00:03:26.476 --> 00:03:28.926 [It is that easy] So it's almost funny to make a how-to video 54 00:03:28.926 --> 00:03:32.876 But anyway, simple is always better to follow along 55 00:03:32.876 --> 00:03:35.626 We often don't try if it is complicated 56 00:03:35.626 --> 00:03:37.676 [Jiyeon's cooking kitchen let's go] So I will share this recipe 57 00:03:37.676 --> 00:03:39.876 There is no rule or order actually...but just in case 58 00:03:39.876 --> 00:03:41.476 (Already facing the difficulty) Let me see the instructions...haha 59 00:03:41.476 --> 00:03:44.276 [Youtuber Yulzzang's recipe] Diet Ice cream Cake 60 00:03:44.276 --> 00:03:46.776 I love this cute name Bbangttoa 61 00:03:46.776 --> 00:03:50.576 [1. Whole grain bread for the low-calorie] 62 00:03:52.476 --> 00:03:53.476 [2. Granola] 63 00:03:53.476 --> 00:03:55.476 [3. Peanut butter crunch] 64 00:03:55.476 --> 00:03:58.326 Thick Greek yogurt is needed for this 65 00:03:58.326 --> 00:04:01.776 [4. Thick Greek yogurt] So I bought the one that seemed the thickest 66 00:04:01.776 --> 00:04:04.426 Greek yogurt is my all-time favorite for sure 67 00:04:04.426 --> 00:04:08.226 I usually eat yogurt with frozen blueberries 68 00:04:08.226 --> 00:04:09.426 [Excited] It's really thick 69 00:04:09.426 --> 00:04:11.376 (Feels just like cream cheese) It's so thick 70 00:04:11.376 --> 00:04:12.826 Will it mix in? 71 00:04:12.826 --> 00:04:14.926 (By the eye) I'll put two spoons 72 00:04:14.926 --> 00:04:18.626 Don't leave even a tiny bit on the spoon! 73 00:04:18.626 --> 00:04:23.026 [1. Mix Greek yogurt peanut butter(2~3t)] Put as much peanut butter crunch as you want 74 00:04:23.026 --> 00:04:24.576 I'll put 2~3 spoons 75 00:04:24.576 --> 00:04:26.626 And mix with the Greek yogurt 76 00:04:26.626 --> 00:04:30.426 Scrape everything off as well~ 77 00:04:30.426 --> 00:04:35.126 [2. Mix it up] 78 00:04:35.126 --> 00:04:36.426 Wow! 79 00:04:36.426 --> 00:04:40.376 (It's pretty thick, so you have to mix it well) Wow, this is so thick that it almost feels like ice cream.. 80 00:04:40.376 --> 00:04:41.677 Like cream cheese ice cream 81 00:04:41.677 --> 00:04:44.427 Then toast the bread for about 30 seconds 82 00:04:44.427 --> 00:04:46.427 Or just put it in the microwave 83 00:04:46.427 --> 00:04:47.677 Straight to the microwave! 84 00:04:47.677 --> 00:04:51.777 [3. Lightly toast or warm the whole grain tortilla!] 85 00:04:51.777 --> 00:04:55.077 [Excitement comes with the toast] It smells so good already! 86 00:04:55.077 --> 00:04:58.577 I like tasting the ingredient itself 87 00:04:58.577 --> 00:05:00.627 So I could just eat this tortilla (Let's just leave everything behind) 88 00:05:00.627 --> 00:05:04.327 Do you see these bubbles that puffed up after the 30 seconds in the microwave? 89 00:05:04.327 --> 00:05:05.277 So cloudy~ 90 00:05:05.277 --> 00:05:06.927 [I'll warm 100 tortillas for you] It looks so good 91 00:05:06.927 --> 00:05:09.777 Then put the Greek yogurt we just made 92 00:05:09.777 --> 00:05:14.127 And the peanut butter crunch 93 00:05:14.127 --> 00:05:16.027 On the tortilla like a sauce 94 00:05:17.127 --> 00:05:19.027 Like putting jam on toast! 95 00:05:19.027 --> 00:05:23.177 [4. Put peanut Greek mixture on tortilla] 96 00:05:23.177 --> 00:05:26.327 It smells very nutty because of the peanut butter 97 00:05:26.327 --> 00:05:31.327 I'll put it on one side only because we're going to fold in half later 98 00:05:31.327 --> 00:05:35.177 (Put as much as you want) It is hard to spread it because it's thick so this is it for now 99 00:05:35.177 --> 00:05:38.577 5. Toppings or granola can be added! 100 00:05:38.577 --> 00:05:42.077 I don’t like it when it’s too sweet so just a little 101 00:05:42.077 --> 00:05:45.827 Fold it in half like a waffle 102 00:05:45.827 --> 00:05:48.927 Pressing it down 103 00:05:48.927 --> 00:05:51.577 (Please be tasty~) It smells really good 104 00:05:51.577 --> 00:05:55.227 (Low-calorie Bbangttoa) This pretty dumpling is completed 105 00:05:55.227 --> 00:05:56.527 I’m going to put it in the freezer 106 00:05:56.527 --> 00:05:58.827 (To the freezer) You can have it on the spot 107 00:05:58.827 --> 00:06:02.727 [First dish done!] Easy and Fun Jiyeon’s Cooking Class 108 00:06:02.727 --> 00:06:04.677 On to the next one 109 00:06:04.677 --> 00:06:08.077 (It’s a bit harder than the first one) Even if you’re a bad cook, you can make it easily 110 00:06:08.077 --> 00:06:11.127 [I referred to Chaeyoung Table’s recipe] Greek yogurt basque cheesecake 111 00:06:11.127 --> 00:06:13.377 Let’s see 112 00:06:13.377 --> 00:06:15.627 We need a bowl 113 00:06:15.627 --> 00:06:19.077 It’s okay if it’s smaller than this one 114 00:06:19.077 --> 00:06:21.677 Tip. Use room temperature eggs 115 00:06:21.677 --> 00:06:24.527 I took them out about 30 minutes ago 116 00:06:24.527 --> 00:06:27.227 Add 3 eggs 117 00:06:27.227 --> 00:06:29.077 [1. Prepare 3 eggs!] 118 00:06:29.077 --> 00:06:31.677 Tip. Bash them hard 119 00:06:31.677 --> 00:06:33.777 Jiyeon breaks eggs! 120 00:06:33.777 --> 00:06:36.727 I’m using allulose as a sweetener 121 00:06:36.727 --> 00:06:39.477 Low calorie allulose 122 00:06:39.477 --> 00:06:42.177 I tried making this and it was less sweet 123 00:06:42.177 --> 00:06:45.777 So I’m adding more than the 50 it asks for 124 00:06:45.777 --> 00:06:48.127 Between 50 and 100 125 00:06:48.127 --> 00:06:49.877 Go for it 126 00:06:49.877 --> 00:06:53.127 [2. Add sweetener or allulose to your liking] 127 00:06:53.127 --> 00:06:55.577 Mix well with a blender or spatula 128 00:06:55.577 --> 00:06:58.477 I don’t have a blender so I’m using a spatula 129 00:06:58.477 --> 00:07:01.527 [3. Mix well with blender or spatula] 130 00:07:01.527 --> 00:07:04.027 Don’t I look like a professional? 131 00:07:04.027 --> 00:07:07.227 If the eggs are cold the sweetener won’t melt 132 00:07:07.227 --> 00:07:09.977 (Random knowledge) So you should leave the eggs out for a bit 133 00:07:09.977 --> 00:07:14.377 300 grams of Greek yogurt 134 00:07:14.377 --> 00:07:20.977 I’m using the measuring cup I used before 135 00:07:20.977 --> 00:07:28.477 [3. 300g of Greek yogurt for 3 eggs] 136 00:07:28.477 --> 00:07:33.427 If you like your yogurt thick, I recommend Greekday (No promo) 137 00:07:33.427 --> 00:07:37.377 Now it’s time to mix well 138 00:07:37.377 --> 00:07:39.977 (Long way to go) This is an arm workout 139 00:07:39.977 --> 00:07:42.077 I can do this, right? 140 00:07:42.077 --> 00:07:45.527 The first time I tried this the yogurt was thinner so it mixed well 141 00:07:45.527 --> 00:07:47.977 But this has so many lumps 142 00:07:47.977 --> 00:07:53.378 (Blender.. oh how I want you) That’s why you need a blender 143 00:07:56.878 --> 00:08:00.328 Mandatory arm workout starting 144 00:08:00.328 --> 00:08:12.578 5X speed 145 00:08:12.578 --> 00:08:15.878 Let me roll my sleeves up 146 00:08:15.878 --> 00:08:17.878 Come on Jiyeon! 147 00:08:17.878 --> 00:08:22.978 5x speed again 148 00:08:22.978 --> 00:08:28.828 (Batter finished with my biceps) Batter done! 149 00:08:28.828 --> 00:08:32.178 Prepare a cheesecake pan 150 00:08:32.178 --> 00:08:34.378 I bought a small one like this 151 00:08:34.378 --> 00:08:38.278 I also bought a parchment paper for the air fryer 152 00:08:38.278 --> 00:08:43.728 I will lay out the parchment paper according to the frame~ 153 00:08:43.728 --> 00:08:48.478 (Cheesecake is full!) You know the basque cheesecake vibe? That looks crumpled up 154 00:08:48.478 --> 00:08:56.678 [4. Pour the batter into the container with the parchment paper spread out] 155 00:08:56.678 --> 00:09:00.228 Please fill in a generous amount! 156 00:09:00.228 --> 00:09:02.228 [5. Remove air bubbles inside the batter] 157 00:09:02.228 --> 00:09:05.328 [Don’t break it~] 158 00:09:05.328 --> 00:09:08.428 It says to bake for 23 minutes in 200°C 159 00:09:08.428 --> 00:09:12.678 I did it like that last time, but the surface was kind of burnt 160 00:09:12.678 --> 00:09:19.828 [Preheat beforehand!] I will bake for 20 minutes in 200°C 161 00:09:19.828 --> 00:09:23.978 [6. According to the air fryer) Bake for 20 minutes in 200°C] 162 00:09:23.978 --> 00:09:26.678 Be delicious~ 163 00:09:26.678 --> 00:09:29.028 [The peanut Bbangttoa I made first!] I put it in the freezer for 4~50 minutes 164 00:09:29.028 --> 00:09:31.078 So it’s hard and frozen 165 00:09:31.078 --> 00:09:32.378 Looks like this 166 00:09:32.378 --> 00:09:35.228 The Greek yogurt I put inside 167 00:09:35.228 --> 00:09:37.778 (Looks pretty good?!) And the peanut butter.. Looks like an ice cream! 168 00:09:37.778 --> 00:09:40.078 I was excited to try since it’s my first time making this one 169 00:09:41.128 --> 00:09:42.578 This should be in the freezer 170 00:09:42.578 --> 00:09:46.228 It was a bit plain before 171 00:09:46.228 --> 00:09:49.278 After coming out of the freezer, it’s cool and frozen like an ice cream 172 00:09:49.278 --> 00:09:52.228 It would taste better if you put more inside like Yoolzzangg! 173 00:09:52.228 --> 00:09:55.178 I don’t like sweet flavors, so this is just right for me 174 00:09:55.178 --> 00:09:59.578 (Add allulose like the recipe if you like sweet flavors!) The sourness of the Greek yogurt goes well with the sweet peanut butter 175 00:09:59.578 --> 00:10:01.628 These days.. 176 00:10:01.628 --> 00:10:03.528 (After getting my wisdom teeth removed my face gets puffy easily :( ) My face constantly gets puffy, but I don’t know why 177 00:10:03.528 --> 00:10:08.378 I think I get puffy face easily compared to other people 178 00:10:08.378 --> 00:10:11.278 So today, I had a puffy face when I woke up as well 179 00:10:11.278 --> 00:10:16.678 (Experts! Please help me!) If anyone knows the reason why please help me 180 00:10:16.678 --> 00:10:21.178 I think the type of Greek yogurt you use is very important 181 00:10:21.178 --> 00:10:24.228 The Greek yogurt I used today is very thick 182 00:10:24.228 --> 00:10:27.328 And has a sour flavor 183 00:10:27.328 --> 00:10:30.728 So it really feels like ice cream! 184 00:10:30.728 --> 00:10:34.478 But if I used a liquid-like Greek yogurt, it wouldn’t be like this 185 00:10:34.478 --> 00:10:38.228 You know how waffles are different like chocolate jam 186 00:10:38.228 --> 00:10:40.978 (I added cinnamon granola and it tasted kind of like Hotteok too) So it would be good if you customize it 187 00:10:40.978 --> 00:10:43.928 It’s perfect for people who don’t like too much sweetness like me! 188 00:10:43.928 --> 00:10:45.028 Satisfied♥ 189 00:10:45.028 --> 00:10:47.628 Can you see? My cheesecake? 190 00:10:47.628 --> 00:10:49.428 This cake is burnt on top... 191 00:10:49.428 --> 00:10:52.328 I cut it in four pieces 192 00:10:52.328 --> 00:10:53.628 Looks like a pudding? 193 00:10:53.628 --> 00:10:57.179 So I think it would be good to put it in the refrigerator 194 00:10:57.929 --> 00:11:00.829 It really looks like a basque cheesecake 195 00:11:00.829 --> 00:11:03.529 (How about the taste?) 196 00:11:03.529 --> 00:11:08.229 You know the very soft inner part of the basque cheesecake 197 00:11:08.229 --> 00:11:10.729 It’s like a cake that is made with only that part 198 00:11:10.729 --> 00:11:15.479 (The Greek yogurt I used is a bit sour :( ) This is a bit sour, so if you don't want the sourness 199 00:11:15.479 --> 00:11:18.679 You will have to use more allulose than I did 200 00:11:18.679 --> 00:11:20.429 It’s kind of like pudding texture now 201 00:11:20.429 --> 00:11:22.329 Soft like soft tofu? 202 00:11:22.329 --> 00:11:25.329 If you put it in the freezer for about an hour it becomes harder 203 00:11:25.329 --> 00:11:28.229 (I recommend putting it in the freezer according to your preference!) Like cheese cake texture I think 204 00:11:28.229 --> 00:11:31.979 But its taste got a bit better than when I made it by myself at first 205 00:11:31.979 --> 00:11:36.179 (It’s cool that it tastes like cheesecake with such simple ingredients!) If I keep trying, I’ll figure out the know-how, and it will also taste better 206 00:11:36.179 --> 00:11:39.029 I have another recipe that I want to try next 207 00:11:39.029 --> 00:11:41.779 (If you're Korean, you can’t help) Jong-won Paik's Beef Brisket Doenjang stew 208 00:11:41.779 --> 00:11:43.179 I really cook that well 209 00:11:43.179 --> 00:11:45.929 (It’s kind of like my comfort food) Because I used to make that when I lived in Canada 210 00:11:45.929 --> 00:11:49.279 (I’ll come back with that when I have a chance♥ ) Now I’m on a diet, so maybe a bit later 211 00:11:49.279 --> 00:11:51.379 Seollal(Lunar new year) is coming soon 212 00:11:51.379 --> 00:11:53.729 When Seollal comes, I’m kind of… 213 00:11:53.729 --> 00:11:57.829 (My mind becomes free) I forget about being on a diet and eat everything 214 00:11:57.829 --> 00:12:00.629 (Perfect time to let loose) If I eat for a few days thinking ‘just today’ 215 00:12:00.629 --> 00:12:04.779 After the holidays I gain like 3kg sometimes 216 00:12:04.779 --> 00:12:06.729 Even if you eat, reduce the amount a little 217 00:12:06.729 --> 00:12:09.329 Or eat keto food 218 00:12:09.329 --> 00:12:11.779 (Weak heart Jiyeon) But you shouldn't eat nothing 219 00:12:11.779 --> 00:12:16.579 (I hope you spend happy, stress-free Seollal with appetite preventer..♥) Control it a little bit and spend a good holiday 220 00:12:18.479 --> 00:12:24.329 Today, in a very long time, I’m here to learn pilates 221 00:12:24.329 --> 00:12:28.429 Trying pilates that helps with fixing posture 222 00:12:29.429 --> 00:12:31.679 My skills were approved than I thought 223 00:12:31.679 --> 00:12:35.979 (Pretty creepy warning(?) comment) Can we go for a bit more intense exercise? 224 00:12:35.979 --> 00:12:41.629 (Did I do good for the worse to come…) 225 00:12:41.629 --> 00:12:43.329 Lay back down slow~ly 226 00:12:45.479 --> 00:12:47.629 This time we’ll go all the way back 227 00:12:47.629 --> 00:12:49.729 Stretch the spine and the thoracic vertebrae 228 00:12:49.729 --> 00:12:51.379 Touch your head as well? 229 00:12:51.379 --> 00:12:56.379 An exercise that makes you feel every bone of your spine 230 00:12:56.379 --> 00:12:57.779 This will be the most difficult part 231 00:12:57.779 --> 00:13:00.029 (It’s already difficult enough…) 232 00:13:00.029 --> 00:13:02.329 ..Yes.. 233 00:13:02.329 --> 00:13:06.879 I really felt that core strength is important… 234 00:13:06.879 --> 00:13:08.829 My hands are so heavy 235 00:13:08.829 --> 00:13:10.279 Again last one up! 236 00:13:10.279 --> 00:13:11.679 Go up~ 237 00:13:11.679 --> 00:13:13.929 And back down, we’ll rest for a but 238 00:13:13.929 --> 00:13:15.579 (Finally a break…) 239 00:13:15.579 --> 00:13:20.329 (Why do breaks feel so short?) 240 00:13:20.329 --> 00:13:25.779 My tutor worried that it might seem too easy on the video 241 00:13:25.779 --> 00:13:29.979 I think it was a time I could feel every single one of my muscles…? 242 00:13:29.979 --> 00:13:34.429 (Breathing is also important in pilates!) 243 00:13:34.429 --> 00:13:35.579 How does it feel now? 244 00:13:35.579 --> 00:13:37.429 This part is really… 245 00:13:37.629 --> 00:13:40.929 That’s right♥ 246 00:13:40.929 --> 00:13:45.829 (She’s just happy that she made a smart student) 247 00:13:45.829 --> 00:13:49.679 Now put your right hand on the hip 248 00:13:49.679 --> 00:13:50.579 Okay♥ 249 00:13:50.579 --> 00:13:52.329 (Very satisfied) 250 00:13:52.329 --> 00:13:59.279 Lastly, full body workout 251 00:13:59.279 --> 00:14:04.080 Although it’s been a while since I did pilates 252 00:14:04.080 --> 00:14:09.180 Well begun is half done! 253 00:14:09.180 --> 00:14:14.530 I hope you can maintain your new habits with me❤️