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Many of you liked my workout routine more than I thought…♥️

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So here goes part 2!

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[Hip abduction] 10 reps x 5 sets

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This exercise helps to stimulates the muscle called mesogluteus

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It’s popular for fixing hip dips, and rounder butt so it's quite recommended!

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You can really feel it

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You can really feel it and it's quite painful but it feels great afterward

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Doing my muscle Mukbang(?)

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[Dumbbell lunge] 10 reps x 5 sets
Another lower-body workout

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Knees should go down right before they touch the ground!

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Upper body should stay straight, lowering vertically

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(Torturous) 
Leg days are the toughest.. TT

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Why is it so hard today?

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(My instructor seems warm-hearted but he is cool-headed)
This exercise is supposed to be hard ^_^

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Sweet break time…♥️

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(Looking savage)

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[Shoulder press] 10 reps x 5 sets
It's important to keep your arms vertical without spreading them out!

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[Side lateral raise] 10 reps x 5 sets
These dumbbell exercises will help make my shoulders pretty

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For that straight shoulders…!

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[Chest press] 10 reps x 5 sets
Chest press is a nice chest exercise

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And it helps to fix rounded shoulders

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Cardio is a must after weight training!

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It’s nothing much, but I’ll share this cardio routine later♥️

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Workout done today♥️

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What’s for dinner today?

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So I bought this

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Cleanse detox juice yesterday 

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‘Minus juice’
It’s one of the signature green juices from the store named ‘My juice’

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Among their bunch of combinations, this one is

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Apple   celery   pineapple

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I chose XL among the various size options

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I won’t drink all of it today

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(I recommend it for a light meal!)
I bought a big one to have about 1/3 as dinner

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I eat what I want as a regular meal only for lunch

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And eat lightly for the other meal~

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Hi guys

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So people around me, my friends are saying

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That I look like I lost a lot of weight

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I actually weigh

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3-4kg less than a year ago!

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So I thought carefully about why people have been 

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saying that I look like I lost a lot of weight

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There are many reasons but

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First of all, 

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I have been consistently working out harder than usual

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For a while… Not long but for the last 2-3 months?

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I did work out before as well, but

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It was more of a repetitive cycle of going to the gym and not going

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So it never really lasted for long

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But these days, starting this summer, I go to the gym 2-3 times a week

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I go to the gym at least two or three times, 
and up to four or five times per week.

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I try to do cardio almost every day

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There might not be a significant change in weight

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But there was noticeable difference in terms of 
facial puffiness and body silhouette

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Q. What is your typical cardio routine?

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I didn't really have a cardio routine, but these days

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At my gym, there is a machine that is different from a stepper,
it's a bit different

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(The Machine is called My Mountain!)
There are predefined courses like when hiking

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(Definitely feels different from the treadmill)

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So, for example, I use it on the High setting,

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And High is the highest intensity setting available

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There are about 10 different levels in High mode

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I only stick to courses 1-2

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(It's actually harder than it looks) 

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When I set it on course 2..

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(As for course 2)
Takes 15 minutes, burns 185kcal

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At first you walk slowly on a flat surface..

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Interval format of running, alternating between different speeds

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I sometimes increase the incline to (where the slope is) almost 50 

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(Suddenly hiking)
So it's like climbing on the rocks

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One set lasts 15 minutes

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I do the 15-minute set three times!

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I didn't do this since before, but only nowadays

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Around September and October, I did this religiously

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As a result, my face became less puffy..

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My eyes seem to have gotten bigger.. lol

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(Satisfied every morning)
It was a wise decision to exercise these days, it being so worthwhile

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When I see these results,
I go to the gym the next day even if I'm tired

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Creation of a positive cycle!

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Losing weight consists of 90% of diet and 10% of exercise?!

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When you look at the diet regimen of people who stay super fit

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It's like one apple in the morning.. chicken breast.. two eggs..

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Of course, this is very effective in the short term

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But for me, I'm not doing this for a specific goal

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Consistently and for the rest of my life!

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(Taking care of your health is a lifelong task..)
Taking care of myself is the goal

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Maintaining a diet I can sustain for the rest of my life!

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When your body is exhausted, it's natural to get irritable and sensitive

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Then at times you suddenly give in to binge eating

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(Everyone probably has similar experience)

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You feel low on energy, and everyday life becomes quite challenging

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What is Jiyeon's diet regimen these days?

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This is it

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I didn't like eating chicken breasts so much

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Because they smell kind of gamey

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They don't quite suit my taste

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But this Heodak chicken breast!

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This is not sponsored

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I tried this and it doesn't smell, and it's so good

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I find this steamed chicken breast slice in original flavor so delicious

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Hehehe

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Drizzle some olive oil on the frying pan and saute it

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Sprinkle some pepper, I personally love pepper

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After sauteing, use some side dishes in your house

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Bean sprouts, whatever side dish you have on hand

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Even avocados. It does not have to be like just salad

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I eat chicken breasts, a bit of rice, and a side dish 

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But of course, you do not lose weight dramatically when you eat like this

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Because you eat rice, and there is salt in the side dish

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Now, doing this for about 2-3 weeks, I gain muscle mass much easier

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They say that checking your body with your eyes is important

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Same clothes, different silhouette!

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And when I eat like this, my face does not puff up the next day

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The diet I used to follow

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consisted of a lot of salty food like soup and stew!

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I have always been a fan of Yukgaejang(Korean meat soup) and stuff

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So I really liked rice, Yukgaejang, and Kimchi Jjigae(Kimchi stew)

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(High sodium OUT!)
I stopped eating those stews altogether

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Even if I did not eat just eat salad and stuff

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I could feel myself changing little by little

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I think it is much better to have a diet that you can maintain everyday

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I think that is much more efficient

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I have tried eating just one sweet potato and all those stuff

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(I can laugh now, I was a diet newbie)
But then I felt myself getting anemic as I was walking

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So I decided, even if it takes a bit of time, to 3-4 months and see what happens

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I decided to combine it with exercise and keep it going

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Definitely was a stress reliever!

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If I felt really hungry but I had to work or get something done,

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Some days are just too hard not to give in, to be honest

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I thought, I would just eat and exercise harder!

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Other days, when I could stop myself and 
decided to eat something healthier,

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And looked for something else to snack on,

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I ate this balance meal that I introduced once before

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I really like this

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You add water to this

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It tastes great and is also filling!

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It comes in sweet potato flavor as well

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(Cannot go wrong with chocolate)
I also like the chocolate flavored one

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If you decided to quit snacks altogether..?

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This is a glucose candy

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There were a bunch of brands that sold glucose candies 
on Coupang,

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(I just bought the one that looked cute)

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Let me open it up and show you

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It looks just like Mentos

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Several of them are inside, and this is what a single one looks like

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If you are low on sugar and feeling dizzy

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And you can't grab something to eat you can use this as an emergency method

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Q. What do you do when you have plans?

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(Eating at a delicious salad house is one way!)
You cannot stick to this diet every single day

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You have friends to meet and appointments to attend

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When I go out and eat, say, some pork belly

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Then, even if I eat

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I don't eat a lot

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Not all of it, but a third of it?

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I reduce my portion a bit and

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And the day after, because I did eat something,

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If I am still feeling heavy,

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The next day, I have breakfast and lunch a little late, 
around four, and eat just these two meals

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(And burn it with some cardio!)
And barely eat dinner

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Q. Biggest changes since sticking with your lifestyle?

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First of all, every day I check my face and body with my eyes

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It feels great

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I feel confident

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And want to try out various clothes

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My somehow energized self, 

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that I think is the big part

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Increased stamina is a bonus!

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I used to have minor illnesses in the past

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(Just being tired all the time)
Like having a cold, body ache, headache, and having no energy

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But since I have been working out and making changes in my diet,

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All those minor illnesses went away

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One month of having a healthy lifestyle

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Right now, it may seem like there are no big changes

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But after one or two months

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I think that something would drastically change

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These days, when I touch this area

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It could sound funny because I am just a newbie lol

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But it is very firm

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(A newbie's confidence)
It is like a rock right here

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So sometimes I worry that my shoulders might get too big lol

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What if I get bowling ball shoulders?

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(Our worrisome gym member..♥)
My trainer told me that it will never happen with this much...

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I recently had my body composition measured using an InBody machine

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Compared to before starting to work out,

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my skeletal muscle mass increased by 0.8 kilograms!

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Because my body is not going to be perfect immediately,

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For about three months, I want to build my skeletal muscle mass a bit more

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And cut my body fat in half

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I am going to try my best, while not overdoing it!

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I think I can do it with this diet

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Dieting, a problem for many

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If you want to lose weight and eliminate all flab,

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Not eating does actually work

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But this method does not last long

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And unless it's part of your job, it is hard to maintain it too

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So rather than those methods, it is better to take some time,

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Eat a little bit of what you want, while working out,

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(I really wanted to tell you this..♥)
And then one day, you will be noticeably different

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Don't rush yourself to achieve it quickly in like, one or two months

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I think it is better to have the idea that you are sticking to it

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Let's be healthy together♥