0
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Getting married?

1
00:00:22.175 --> 00:00:25.025
Yes, my friend is

2
00:00:25.025 --> 00:00:28.375
(Came to help with dress fitting..♥)

3
00:00:28.375 --> 00:00:32.325
Actually, there is a plan to this...

4
00:00:32.475 --> 00:00:36.125
(Said I'm going to run some errands)
Today, we're secretly planning a surprise celebration for my friend!

5
00:00:36.125 --> 00:00:40.775
Starting with flowers for the bride♥

6
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[Beauty Heaven]

7
00:00:44.375 --> 00:00:46.775
(Being made by a professional's touch)

8
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My flowers..

9
00:00:48.675 --> 00:00:51.175
(Being tempted by the beautiful flowers)

10
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I should get married

11
00:00:52.875 --> 00:00:54.275
Decided to get married because of the flowers..

12
00:00:54.275 --> 00:00:55.675
(Came to pickup cake)
Should I buy something like this?

13
00:00:55.675 --> 00:00:57.525
I don't think we need it, right?

14
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The cake is here!

15
00:00:59.825 --> 00:01:01.926
(Who picked it..♥) It's so cute

16
00:01:01.926 --> 00:01:03.476
Shop owner) How many candles do you need?

17
00:01:03.476 --> 00:01:06.876
Here comes the "Just-In-case" personality   

18
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[They just said they don't need it..] 
One? Just one would be enough

19
00:01:10.176 --> 00:01:12.026
But this is cute

20
00:01:12.026 --> 00:01:13.476
Should we get something like a heart?

21
00:01:13.476 --> 00:01:14.826
Oh, that would be cute!

22
00:01:14.826 --> 00:01:16.676
Or there's a teddy bear too

23
00:01:16.676 --> 00:01:20.426
(Expecting it to stick to the cake) 
I think black heart would go well with the ribbon

24
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[My cake is getting ready to go out♥]

25
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A daily planner filled to the brim

26
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It's not easy.. for sure

27
00:01:26.726 --> 00:01:29.876
Today I adjusted my tone to all white and black

28
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(For the bride!) I purposely wore black

29
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What cute shoes!

30
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Perfect girl in black♥

31
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If I had time, I was going to go to the rodeo with PD

32
00:01:42.026 --> 00:01:44.726
and getting a black piercing or something...


33
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But I have zero time...!

34
00:01:46.576 --> 00:01:47.676
Are you tired?

35
00:01:47.676 --> 00:01:49.876
No, I'm having fun^^

36
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(Even checked the course carefully..!) 
You're showing a J-like side(Classification of MBTI) today

37
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Oh, you see this is what my friends always tell me

38
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When there's something to do!

39
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Like studying or working,

40
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That I have J personality (when I have something like that)

41
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But when I play, I am so P..hehe

42
00:02:00.926 --> 00:02:03.176
So, when I concentrate, I pour out all my energy

43
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Today is a day when I do my best!

44
00:02:07.976 --> 00:02:10.376
[Quite busy little planner]

45
00:02:10.376 --> 00:02:12.776
(Actually, I had a little accident)

46
00:02:12.776 --> 00:02:15.576
[The cake got slightly damaged because I had so much to carry :( ]

47
00:02:15.576 --> 00:02:17.076
But you will still love it, right?

48
00:02:17.076 --> 00:02:18.676
After thinking about what to write on the cake for a bit,

49
00:02:18.676 --> 00:02:20.726
I was thinking maybe 'bride to be'

50
00:02:20.726 --> 00:02:22.326
But 'Sold out' sounded a bit more..

51
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No returns♥

52
00:02:25.126 --> 00:02:28.026
Actually, I'm the bride for today!!

53
00:02:28.026 --> 00:02:30.976
Thank you for... coming to my..

54
00:02:30.976 --> 00:02:32.976
(Don't spread any rumors)

55
00:02:32.976 --> 00:02:34.776
(Forcing out the emotions)
Let's shoot a video message..

56
00:02:34.776 --> 00:02:36.976
I didn't bring the letter!!

57
00:02:36.976 --> 00:02:38.876
Guess I'll deliver the letter next time...lol

58
00:02:38.876 --> 00:02:40.576
[Lost for words]

59
00:02:40.576 --> 00:02:43.726
(You careless girl...)
I'm out of my mind..

60
00:02:43.726 --> 00:02:46.976
[The angle was off because my friend suddenly showed up]

61
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You did not!!

62
00:02:48.976 --> 00:02:51.676
A touching scene

63
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[She liked it so much..♥]

64
00:02:53.276 --> 00:02:55.476
[Coming clean]
I dropped the cake...

65
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(Just simply happy)

66
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It would have gone all wrong if I came alone

67
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(My friend thought I was shooting a normal vlog)

68
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I never thought you would be coming alone

69
00:03:04.127 --> 00:03:06.277
Are you shooting this for us? lol

70
00:03:06.277 --> 00:03:08.827
This is successful enough!

71
00:03:08.827 --> 00:03:10.527
Proud

72
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Capturing beautiful memories ♥

73
00:03:13.327 --> 00:03:14.977
It came out great!

74
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100% satisfied 

75
00:03:19.027 --> 00:03:20.377
Thank you so much for coming, Jiyeon

76
00:03:20.377 --> 00:03:21.477
(Blushing)

77
00:03:21.477 --> 00:03:22.427
Thank you for preparing all of this..

78
00:03:22.427 --> 00:03:24.727
He wanted to meet you so much

79
00:03:24.727 --> 00:03:25.777
Me?!

80
00:03:25.777 --> 00:03:27.327
I wanted to meet you too

81
00:03:27.327 --> 00:03:31.027
I just came back to Korea when Jiwon told me she was seeing you

82
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You two are so cute

83
00:03:32.277 --> 00:03:34.127
Can't stop taking photos of them

84
00:03:34.127 --> 00:03:36.177
You look like an Italian couple!

85
00:03:36.177 --> 00:03:37.777
Let's take a video of us clinking glasses

86
00:03:41.177 --> 00:03:44.077
It's so refreshing♥

87
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[Fries first]

88
00:03:53.577 --> 00:03:56.527
Savoring fries again today♥

89
00:03:56.527 --> 00:03:57.627
I have a question!

90
00:03:57.627 --> 00:04:00.277
Let's say... how did..?

91
00:04:00.277 --> 00:04:01.327
How did we decide to get married?

92
00:04:01.327 --> 00:04:02.027
Yes, exactly!

93
00:04:02.027 --> 00:04:03.277
(A question an engaged couple gets every time)

94
00:04:03.277 --> 00:04:06.277
What kind of moment do you get the feeling?

95
00:04:06.277 --> 00:04:08.777
For us, we knew each other so well

96
00:04:08.777 --> 00:04:11.227
Every time we met, it became more certain

97
00:04:11.227 --> 00:04:13.527
(Almost interrogating)
When did you feel so certain?

98
00:04:13.527 --> 00:04:17.277
After seeing each other's parents and families

99
00:04:17.277 --> 00:04:20.727
You know I came to Korea when I was 24, when COVID was serious

100
00:04:20.727 --> 00:04:22.527
Back then, Eunhye(another close friend from Canada) and I 
used to say all the time

101
00:04:22.527 --> 00:04:24.427
Maybe around 27 lol

102
00:04:24.427 --> 00:04:26.527
(Not at all)
but that's not happening 

103
00:04:26.527 --> 00:04:28.727
Well, actually I'm getting married early 

104
00:04:28.727 --> 00:04:31.277
If it weren't for my boyfriend, I would also be single now

105
00:04:31.277 --> 00:04:33.177
Right, you are getting married a little early 

106
00:04:33.177 --> 00:04:36.127
I wrote a letter for you today

107
00:04:36.127 --> 00:04:37.277
And left it behind..

108
00:04:37.277 --> 00:04:38.977
Hey, same here!

109
00:04:38.977 --> 00:04:40.327
You guys didn't write letters!

110
00:04:40.327 --> 00:04:43.427
(Why are we similar even in something like this?)

111
00:04:43.427 --> 00:04:45.377
Anyway, the two of you really seem like a married couple

112
00:04:45.377 --> 00:04:47.377
Really?! Isn't that a bad thing?

113
00:04:47.377 --> 00:04:49.577
It seems like my friend has found a reliable partner..

114
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(Shy)
So are you coming(to the wedding)!

115
00:04:51.727 --> 00:04:52.977
I will!

116
00:04:52.977 --> 00:04:54.477
(My friend is getting married in Canada)
I would go anywhere(?) on Earth

117
00:04:54.477 --> 00:04:56.877
You should come with your husband as well,
when I get married in Korea someday

118
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Within 10 years.. maybe later..

119
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[Whatever, it would happen someday~!]

120
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Should we bring a child with us then?

121
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Bold joke♥

122
00:05:04.978 --> 00:05:09.378
I, Shin Jiyeon...

123
00:05:09.378 --> 00:05:13.178
Been eating so well...

124
00:05:13.778 --> 00:05:16.878
(It's time for a change...)
I'm going to film it every week for the whole of September 


125
00:05:16.878 --> 00:05:19.178
(Setting an ambitious goal...)
For example, losing certain kilograms in a month

126
00:05:19.178 --> 00:05:23.028
(How would her month go...)
Transforming myself after losing weight

127
00:05:23.878 --> 00:05:25.428
Oh, but can I do it...?

128
00:05:25.428 --> 00:05:26.978
Pre-workout InBody(body composition) check is essential

129
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The cap doesn't weigh a lot, right?

130
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Every gram counts..

131
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[The InBody results will be revealed after one month♥]

132
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Which area should I focus on exercising?

133
00:05:37.928 --> 00:05:39.578
Areas that need improvement?

134
00:05:39.578 --> 00:05:41.878
Just...exercising more?

135
00:05:41.878 --> 00:05:43.878
Blunt advice

136
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Yes.. I only came to exercise once or twice a week

137
00:05:46.178 --> 00:05:48.778
Actually, I should come 4-5 times

138
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This is the beginning..

139
00:05:51.178 --> 00:05:54.578
Today, let's focus on back exercises!

140
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[Lat Pull Down] 10 reps, 5 sets

141
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(Pull with back!)

142
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Alright, this is the last one!

143
00:06:11.178 --> 00:06:12.678
Oh, this one was good!

144
00:06:12.678 --> 00:06:13.378
Good job sticker  1

145
00:06:14.278 --> 00:06:16.428
[Cable Row] 15 reps, 3-5 sets
Press your feet on the footrest

146
00:06:16.428 --> 00:06:18.578
Slightly open your knees

147
00:06:18.578 --> 00:06:20.778
Pull down your shoulders first

148
00:06:20.778 --> 00:06:24.778
[Keep your lower body stable and use the upper body only!]

149
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(Exemplary student in preparation)

150
00:06:29.178 --> 00:06:31.078
Where is this exercise good for?

151
00:06:31.078 --> 00:06:34.878
This targets your back muscles! 


152
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A little bit more upright!

153
00:06:36.328 --> 00:06:38.278
First, let's arch your back

154
00:06:38.278 --> 00:06:40.478
Pull the shoulders down and open up more

155
00:06:40.478 --> 00:06:42.378
Here is the beginning and the end

156
00:06:42.378 --> 00:06:45.628
Not with arm but with back!

157
00:06:48.528 --> 00:06:50.178
Don't go too far back

158
00:06:50.178 --> 00:06:54.878
(So it doesn't look like you're lying down..lol)

159
00:06:54.878 --> 00:06:59.278
Happy trainer♥

160
00:06:59.278 --> 00:07:02.279
I did 15 reps, but it's okay to start from 10!

161
00:07:02.279 --> 00:07:06.579
It's harder than it looks lol

162
00:07:06.579 --> 00:07:08.779
(Happy trainer)
I think we go a little heavier lol

163
00:07:08.779 --> 00:07:10.929
[Asking questions while getting some quick rest]
Is there anything else you would recommend 

164
00:07:10.929 --> 00:07:13.429
other than chicken breast?

165
00:07:13.429 --> 00:07:16.379
I think just less carbs would be enough

166
00:07:16.379 --> 00:07:20.579
Deciding to reduce the amount of food without putting too much pressure on my diet

167
00:07:20.579 --> 00:07:23.079
You should increase the amount of protein for the amount of carbs that you reduced

168
00:07:23.079 --> 00:07:26.929
(Note to self: Load up on protein!) 
If you focus on that, it will be easier to lose fat

169
00:07:26.929 --> 00:07:32.079
(A sweet question time is over) 
Finishing up the remaining sets without any hesitation!

170
00:07:32.079 --> 00:07:39.879
(Crazy back day) 
[Pec deck machine] 15 reps, 3-5 sets / [Deadlift] 15 reps, 3-5 sets

171
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[Assisted pull-ups] 15 reps, 3-5 sets (This is my favorite back exercise)

172
00:07:44.379 --> 00:07:48.479
If you have any other routine you're curious about, please leave a comment!

173
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I will see you again in a month with a changed body..♥

174
00:07:56.379 --> 00:07:58.279
I think I made the right decision to start on this project 

175
00:07:58.279 --> 00:08:01.179
This is exactly what I needed to achieve my goal

176
00:08:01.179 --> 00:08:05.729
For example, when people want to lose weight, they would book a body profile photoshoot 

177
00:08:05.729 --> 00:08:08.579
Like that, I'm not going to go far as that but

178
00:08:08.579 --> 00:08:10.279
intensely exercising for a month!

179
00:08:10.279 --> 00:08:11.679
(But first, let's eat)

180
00:08:11.679 --> 00:08:14.029
But still, eating healthy...lol

181
00:08:14.029 --> 00:08:16.929
Mr. Trainer, is it okay to eat just half the pasta?

182
00:08:16.929 --> 00:08:19.979
From my perspective as well~

183
00:08:19.979 --> 00:08:22.179
Sweet pumpkin soup and♥

184
00:08:22.179 --> 00:08:25.479
Aglio e olio spaghetti after exercise♥

185
00:08:25.479 --> 00:08:27.329
(A completely different energy from when exercising)
What's with your energy right now?!

186
00:08:27.329 --> 00:08:29.129
It was because it was so hot earlier...lol

187
00:08:29.129 --> 00:08:31.479
I heard sweet pumpkin 

188
00:08:31.479 --> 00:08:33.079
(Believe me)
is good for diets

189
00:08:34.079 --> 00:08:35.779
(Magic Spell)
If it tastes good, it has 0 calories

190
00:08:35.779 --> 00:08:38.179
[Presenting incentives before dieting]
Flowers given by PD

191
00:08:38.179 --> 00:08:39.829
Cheering for you

192
00:08:39.829 --> 00:08:41.529
I wanted to receive flowers..

193
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(Irresistible cuteness that cannot be ignored)

194
00:08:43.879 --> 00:08:47.079
Once we finish the important things in September

195
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In October..

196
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(October Vlog Coming Soon!)
Please support us on our month-long journey..^^