Getting married?
Yes, my friend is
(Came to help with dress fitting..♥)
Actually, there is a plan to this...
(Said I'm going to run some errands) Today, we're secretly planning a surprise celebration for my friend!
Starting with flowers for the bride♥
[Beauty Heaven]
(Being made by a professional's touch)
My flowers..
(Being tempted by the beautiful flowers)
I should get married
Decided to get married because of the flowers..
(Came to pickup cake) Should I buy something like this?
I don't think we need it, right?
The cake is here!
(Who picked it..♥) It's so cute
Shop owner) How many candles do you need?
Here comes the "Just-In-case" personality
[They just said they don't need it..] One? Just one would be enough
But this is cute
Should we get something like a heart?
Oh, that would be cute!
Or there's a teddy bear too
(Expecting it to stick to the cake) I think black heart would go well with the ribbon
[My cake is getting ready to go out♥]
A daily planner filled to the brim
It's not easy.. for sure
Today I adjusted my tone to all white and black
(For the bride!) I purposely wore black
What cute shoes!
Perfect girl in black♥
If I had time, I was going to go to the rodeo with PD
and getting a black piercing or something...
But I have zero time...!
Are you tired?
No, I'm having fun^^
(Even checked the course carefully..!) You're showing a J-like side(Classification of MBTI) today
Oh, you see this is what my friends always tell me
When there's something to do!
Like studying or working,
That I have J personality (when I have something like that)
But when I play, I am so P..hehe
So, when I concentrate, I pour out all my energy
Today is a day when I do my best!
[Quite busy little planner]
(Actually, I had a little accident)
[The cake got slightly damaged because I had so much to carry :( ]
But you will still love it, right?
After thinking about what to write on the cake for a bit,
I was thinking maybe 'bride to be'
But 'Sold out' sounded a bit more..
No returns♥
Actually, I'm the bride for today!!
Thank you for... coming to my..
(Don't spread any rumors)
(Forcing out the emotions) Let's shoot a video message..
I didn't bring the letter!!
Guess I'll deliver the letter next time...lol
[Lost for words]
(You careless girl...) I'm out of my mind..
[The angle was off because my friend suddenly showed up]
You did not!!
A touching scene
[She liked it so much..♥]
[Coming clean] I dropped the cake...
(Just simply happy)
It would have gone all wrong if I came alone
(My friend thought I was shooting a normal vlog)
I never thought you would be coming alone
Are you shooting this for us? lol
This is successful enough!
Proud
Capturing beautiful memories ♥
It came out great!
100% satisfied
Thank you so much for coming, Jiyeon
(Blushing)
Thank you for preparing all of this..
He wanted to meet you so much
Me?!
I wanted to meet you too
I just came back to Korea when Jiwon told me she was seeing you
You two are so cute
Can't stop taking photos of them
You look like an Italian couple!
Let's take a video of us clinking glasses
It's so refreshing♥
[Fries first]
Savoring fries again today♥
I have a question!
Let's say... how did..?
How did we decide to get married?
Yes, exactly!
(A question an engaged couple gets every time)
What kind of moment do you get the feeling?
For us, we knew each other so well
Every time we met, it became more certain
(Almost interrogating) When did you feel so certain?
After seeing each other's parents and families
You know I came to Korea when I was 24, when COVID was serious
Back then, Eunhye(another close friend from Canada) and I used to say all the time
Maybe around 27 lol
(Not at all) but that's not happening
Well, actually I'm getting married early
If it weren't for my boyfriend, I would also be single now
Right, you are getting married a little early
I wrote a letter for you today
And left it behind..
Hey, same here!
You guys didn't write letters!
(Why are we similar even in something like this?)
Anyway, the two of you really seem like a married couple
Really?! Isn't that a bad thing?
It seems like my friend has found a reliable partner..
(Shy) So are you coming(to the wedding)!
I will!
(My friend is getting married in Canada) I would go anywhere(?) on Earth
You should come with your husband as well, when I get married in Korea someday
Within 10 years.. maybe later..
[Whatever, it would happen someday~!]
Should we bring a child with us then?
Bold joke♥
I, Shin Jiyeon...
Been eating so well...
(It's time for a change...) I'm going to film it every week for the whole of September
(Setting an ambitious goal...) For example, losing certain kilograms in a month
(How would her month go...) Transforming myself after losing weight
Oh, but can I do it...?
Pre-workout InBody(body composition) check is essential
The cap doesn't weigh a lot, right?
Every gram counts..
[The InBody results will be revealed after one month♥]
Which area should I focus on exercising?
Areas that need improvement?
Just...exercising more?
Blunt advice
Yes.. I only came to exercise once or twice a week
Actually, I should come 4-5 times
This is the beginning..
Today, let's focus on back exercises!
[Lat Pull Down] 10 reps, 5 sets
(Pull with back!)
Alright, this is the last one!
Oh, this one was good!
Good job sticker 1
[Cable Row] 15 reps, 3-5 sets Press your feet on the footrest
Slightly open your knees
Pull down your shoulders first
[Keep your lower body stable and use the upper body only!]
(Exemplary student in preparation)
Where is this exercise good for?
This targets your back muscles!
A little bit more upright!
First, let's arch your back
Pull the shoulders down and open up more
Here is the beginning and the end
Not with arm but with back!
Don't go too far back
(So it doesn't look like you're lying down..lol)
Happy trainer♥
I did 15 reps, but it's okay to start from 10!
It's harder than it looks lol
(Happy trainer) I think we go a little heavier lol
[Asking questions while getting some quick rest] Is there anything else you would recommend
other than chicken breast?
I think just less carbs would be enough
Deciding to reduce the amount of food without putting too much pressure on my diet
You should increase the amount of protein for the amount of carbs that you reduced
(Note to self: Load up on protein!) If you focus on that, it will be easier to lose fat
(A sweet question time is over) Finishing up the remaining sets without any hesitation!
(Crazy back day) [Pec deck machine] 15 reps, 3-5 sets / [Deadlift] 15 reps, 3-5 sets
[Assisted pull-ups] 15 reps, 3-5 sets (This is my favorite back exercise)
If you have any other routine you're curious about, please leave a comment!
I will see you again in a month with a changed body..♥
I think I made the right decision to start on this project
This is exactly what I needed to achieve my goal
For example, when people want to lose weight, they would book a body profile photoshoot
Like that, I'm not going to go far as that but
intensely exercising for a month!
(But first, let's eat)
But still, eating healthy...lol
Mr. Trainer, is it okay to eat just half the pasta?
From my perspective as well~
Sweet pumpkin soup and♥
Aglio e olio spaghetti after exercise♥
(A completely different energy from when exercising) What's with your energy right now?!
It was because it was so hot earlier...lol
I heard sweet pumpkin
(Believe me) is good for diets
(Magic Spell) If it tastes good, it has 0 calories
[Presenting incentives before dieting] Flowers given by PD
Cheering for you
I wanted to receive flowers..
(Irresistible cuteness that cannot be ignored)
Once we finish the important things in September
In October..
(October Vlog Coming Soon!) Please support us on our month-long journey..^^