0
00:00:00.000 --> 00:00:03.040
(Knee pain)

1
00:00:04.075 --> 00:00:06.297
(When did you first feel the pain?)
About 2 years ago, around winter 

2
00:00:06.297 --> 00:00:10.448
I have usually had pains here and there when I exercise 

3
00:00:10.448 --> 00:00:15.399
So I thought it was not a big problem, ignored the pain, and just kept exercising 

4
00:00:15.399 --> 00:00:20.915
But I felt a great pian on my knee at the times of COVID-19 

5
00:00:22.015 --> 00:00:28.016
(How do you feel after the treatment?)
Since I am receiving medical treatments, I am trying to put less pressure on my knees

6
00:00:28.016 --> 00:00:30.193
Really? Did you live a life that put a lot of strain on your knee before?

7
00:00:30.193 --> 00:00:36.194
I used to walk up the stairs in my daily life, but these days, I try to use an elevator 

8
00:00:36.194 --> 00:00:41.798
So with that lifestyles, I wasn't feeling the pain as much but once I went on a hiking


9
00:00:41.798 --> 00:00:44.046
When was that?

10
00:00:44.046 --> 00:00:45.768
It was the next day after the second treatment 

11
00:00:45.768 --> 00:00:46.759
Yes, yes

12
00:00:46.759 --> 00:00:50.359
My knees weren't feeling that bad at that moment

13
00:00:50.359 --> 00:00:57.963
I might have a continuous pain if it were like how it's been, but it hurt a little only when I was coming down the hill all of a sudden

14
00:00:57.963 --> 00:01:01.282
I didn't feel much more pain than usual

15
00:01:01.282 --> 00:01:05.191
(How was the pain before?)
It suddenly hurt when I was walking 

16
00:01:05.191 --> 00:01:11.242
I enjoyed jogging at that time, and there were always pains when I would jog

17
00:01:11.242 --> 00:01:12.332
How about these days?

18
00:01:12.332 --> 00:01:17.732
I'm not jogging much these days, and sometimes, when I cross the street at a crosswalk

19
00:01:17.732 --> 00:01:20.952
I rarely feel pain when I run

20
00:01:20.952 --> 00:01:24.103
(Is there anything particular you are doing to yourself?)
I'm doing some stretching at home

21
00:01:24.103 --> 00:01:25.532
How many minutes a day?

22
00:01:25.532 --> 00:01:26.968
About 20 minutes

23
00:01:26.968 --> 00:01:28.068
Do you stretch?

24
00:01:28.068 --> 00:01:29.378
I use those massage balls

25
00:01:29.378 --> 00:01:31.975
My muscles are tight because I exercise a lot

26
00:01:31.975 --> 00:01:32.831
Always?

27
00:01:32.831 --> 00:01:35.931
I just press those pressure points and do nothing else

28
00:01:35.931 --> 00:01:37.872
(Are you feeling much better now?)
I couldn't even go up the stairs before

29
00:01:37.872 --> 00:01:41.772
And I may not go hiking if I had much pain like before

30
00:01:41.772 --> 00:01:43.466
Since it was a steep one

31
00:01:43.466 --> 00:01:47.367
But I have been there as I thought it would be possible for me to climb at this moment