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My height is 162cm and my weight was at its highest point when it reached 58kg

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"Hey, don't you think people with big asses look so lazy?"

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"They look so stupid"

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The stress that comes from the shape of my legs itself is really...

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I even reached 47kg

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My chest was really completely non-existent

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(This video does not include any paid advertisements)

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(staaaart-!)

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Hello, Gureumis!

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Hello, everyone. Today, I am going to share with you The diet method that many of you, Gureumis, 

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have consistently requested from me for a long time

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To be honest, Gureumi subscribers have been requesting this for a long time

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The reason I haven't filmed it until now is

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(I'm not trying to keep it a secret just for myself :()
Not because I didn't want to share my diet method

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But because I was being cautious about it

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The diet methods I tried were generally not the typical ones

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That's why I thought that if you followed my diet methods carelessly

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(The video I'm making is not about claiming that my diet methods are right!)
It could cause huge problems, or for people who find out about my method

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"She went on a diet to that extent??"

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"This is really obsessive"

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(To be honest, I don't have to tell you everything, but I still wanted to tell you honestly how I lost weight)
I thought some viewers might blame me for it like these

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So to be honest, I was a little worried

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However, when I uploaded a vlog about my nose surgery and face care routine recently

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Many people were appreciated for the helpful information 

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(I hope this video can also be helpful to the Gureumis)
So, I thought that maybe this video could also be helpful if I explain it well

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So after much consideration

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(Please watch this video until the end!!!)
I decided to make this video

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I think today's video will be really long

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So today, I will divide my story into the past and present

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First of all, let me tell you what my weights were in the past

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(My highest weight in the past was - 162cm / 58kg)
My height is 162cm and my weight was at its highest at 58kg

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But even at 58kg in the past, it wasn't an well proportioned 58kg

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(I was extremely overweight in my lower body)
My upper body was 19 inches at the thinnest part of my waist

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And my lower body was 29 inches

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(stressful)
Crazy, right?

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That's how seriously unbalanced my body portion was 

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(Lowest weight at the past - 162cm / 47kg)
And the most weight loss I achieved was when I was 47kg at a height of 162cm

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So, I lost more than 10kg

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(1st reason on why I was gaining weight)
The reason why I gained weight in the first place was

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(I was crazy about snacks)
I really enjoyed snacking, especially eating a lot of snacks

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I always stopped by the supermarket on my way back home from school

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(The 3 bags of snacks were easy then...)
I bought about 3 bags of snacks and when I got home, I sat down and ate all three bags

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And I was working part-time at Pizza Hut

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(I think I hit my peak while working at Pizza Hut)
I worked at Pizza Hut for about a year and a half

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they provided meals like pizza, pasta, and chicken for the employees

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I kept eating these meals

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(I also felt that my uniform was becoming increasingly tighter)
And as a result, I gained weight very quickly

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Interesting fact, Upper body didn't seem to gain much weight

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(Cursed thighs that were serious from a young age)
Only my lower body had gained a lot of weight. It's amazing to think about it now

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So, with all that I hit my highest weight, 58kg

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My friends usually advised me 

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"That I could look better if I lose weight in my lower parts"

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I was quite stressed about that

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So the term 'fat in the lower body' was

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The word that reduced my sense of worth 

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People's meaningless words

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Had great meanings to me and gave me a big stress

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One day, I was waiting for a line to have lunch at cafeteria 

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A person waiting behind me was talking

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(I know she didn't want me to hear it...)
Well, I'm sure she didn't intended for me to hear that 


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"Hey, don't you think people with big asses look so lazy?"

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"They look so stupid"

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"And that's why I go on a diet"

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but that's what she said

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(It was when I was a junior in high school, but I still have vivid memories) 
Oh, I just got goosebumps. Why am I getting so emtional?

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I... I also didn't want to...

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(I too wanted to gain some upper body thank you very much)
It's not like I purposely ate all that junk to gain it all in my thighs


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I don't want big legs too I want to gain in my chest and have big boobs!

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But I felt stupid when they said that

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and it made me feel like some sort of a lazy human 

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(First Diet)
I have started my diet since then

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(Did running & jumping ropes for 1hr every day during my school break)
I just went out and jumped ropes as well as just ran

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(Only ate half of what I was eating and just drank water)
And when I came back home I wouldn't eat much and just drink water 

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(58kg → 54~55kg)
So by doing that for a month I lost around 3 to 4kg

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(Still have big thighs...)
But there was not much difference in my thighs 

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The biggest problem was my front of my thighs

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The more I exercise, the more unattractive the shape of the saddlebag and the front thighs gets due to the fat 

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But whatever the shape was, I felt quite satisfied with my body weight and enjoyed my school life

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And a month before I became twenty

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I started my internship in the department store

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It was...

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(It was a luxury department store in Apgujeong)
The department store was loved by tons of celebrities and millionaires 

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And in there instead of XL

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And only sell very small sizes like XXS

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The clothes were very small but they fit well to people around there

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People there were very skinny, so during my internship there

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(I wear M but they only had S)
They only gave me these really small uniforms

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As you can expect, because of my hip it didn't fit at all

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So I had no choice but to ask for a medium size

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I asked them "Can you order me at least one in a medium size?"

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But instead they told me "What are you talking about it's you who have to fit into the uniform"

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(I was already even wearing my pants because they didn't fit :()
I was so in shock when I realised that if I wanted to work I needed to lose weight


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Second Diet)
And that's when I started this diet where I actually invested money on

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(Herbal medication Diet(no exercise))
And that was the 'Herbal medication Diet'

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I'm sure you guys have heard of it. And how that helps lose weight is 

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It is not the herbal medicine that helps you to lose weight

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(It has an anorectic agent, and the taste was like the bark of a tree)
One of the ingredients were to help block your appetite so you don't eat that much

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When I went to see a doctor for a prescription 

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They took my weight and my whole overall body measurement 

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And they checked my appetite level as well

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(They would prescribe the herbal meds stronger if you have a high appetite level)
For example, if you have a strong appetite at level 3 out of 5

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They would then prescribe herbal medication in the level of 4

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So that you can suppress your appetite

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And they also plan out your meals and eating that, you were bound to lose weight

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It was like a sweet potato for breakfast, a normal meal but just half of the amount for lunch and for dinner, you just have 1 to 2 eggs

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(If you do this, you can't help but lose weight, but it's hard to do it when you have a lot of appetites)
But to be honest, even if I eat like this now, I'll be loseing weight

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But the reason why that was possible was because I was taking that herbal drinks

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It was suppressing my appetite so that's why it was possible

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I'm sure there would be some people after hearing this so far

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would say that someone like that

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 usually have low self-esteem 


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(You're right. I always had low self-esteem because of my legs...)
Honestly, if you hear things like that about your appearance

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Through adolescence and into adulthood?

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I don't want to, but my self-esteem goes down

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And as I fix the problem it was only natural for my self-esteem to increase

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Of course, some might not

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(I'm sure some strong-minded people wouldn't be affected but I was so hurt by it)
I'm sure there are some out there where they are satisfied with their appearance 

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and what others say don't affect them 

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But I've been teased for a long time

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(From elementary school students to adults, people go crazy if repeated continuously)
When I was in elementary school, I was bullied because of my appearance

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Even in the professional field as well so if something like that continuously affect you 

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(Please don't bully people)
That's bound to be stressful in your daily life

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(I'm 29 years old and it still gets me emotional just thinking about it..)
It's bound to lower your self-esteem

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Anyway, let's continue on

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So I ended up paying a lot of money for the herbal medicine diet

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I told you that herbal medicine diet contains ingredients that suppress your appetite

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The side effect of that was

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It's very... How should I say it? My mood swing were crazy

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(And it wasn't like I had my highs all I was, was depressed)
I don't know if it would have been better if I had some highs

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but with no single moment of high, I was just constantly 

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feeling depressed 

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And when I drank it, it would make my heart pound so fast 

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(This can vary from person to person!)
and I was getting all chills and goosebumps 

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So, during my internship, I really cried a lot

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Of course, I cried because it was mentally exhausting 

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But the herbal medicine also contributed to it

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(Even though I finally fit into that size small pants after losing 3kg in a month)
It was so hard on me that time that I was

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(I was nearly clinically depressed)
thinking maybe visiting a doctor and getting it diagnosed 

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Anyway, that was that side effect

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And then I become an adult

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(2nd reason on why I was gaining weight) 
What do you have when you become an adult?

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Alcohol!

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(Alcohol, you punk...)
After drinking, I started to gain weight in areas I didn't gain

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(Drinking caused weight gain on my lower belly, armpit area, and gave me love handles)
You see no matter what I did I never gained weight on my upper areas


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And the fat on the face

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(More than anything, the face fat was just crazy)
Overall, I gained weight a lot

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So I became 58kg again

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(demons awakened in 58kg)
And I think it really got to me when I became 58 that

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I won't go get any heavier 

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(Third Diet)
So, as I said before

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(Botox - you must do this together with dieting)
It was around this time that I started injecting Botox

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(After work I went for an hour spinning class)
At that time I was serious about dieting and I worked out really hard

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(Same food but reduce to 2/3 of it)
I tried my best to not to eat. It wasn’t easy but I put in a lot of effort

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(As I couldn’t cut on alcohol consumption it took quite a long time) 
I went down to 55kg and then

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Something happens to me…

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At that time I was working and I had a boyfriend

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And I was talking to my boyfriend during our date

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and my boyfriend kept looking at my legs

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(“Whatcha lookin at dude”)
I was like “Why? Why are you looking at them? Why are you looking at my legs?”

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(I still can’t believe it thinking about it now)
And then you know what he said? Sigh…

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(My tears are not worth crying for you jerk)
Oh I’m not crying I just have a runny nose

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What my boyfriend said to me was

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He was like “Hey your legs looks like drumsticks”

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(You better watch your back...)
How have you been?? Hey you were super fat too LOL

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That day I went back home and cried so much

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(I lost a lot of weight and was still losing weight so I thought it was gonna be okay but it wasn’t)
My insecurities with my body all came back

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So what I decided then was

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(Fourth diet)
It was the second time that I spent money on dieting

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I can’t really say that it was a diet

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At that time I went for liposuction

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(Actually I really thought about it a lot for many years previously)
I did so many dieting before I did liposuction

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And I had so much stress doing it

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(I also thought that my legs looked like chicken drumsticks)
I couldn’t resolve the stress I got from the leg shape that I had

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And even if I lost so much weight people were still like

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“Ahreum you got some strong legs~"

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“You could give birth easily?”

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“You butt is as big as a mountain?”

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When I heard these things?

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(Please stop!!!)
I was getting mad

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So what I want to say is that

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(Don’t ever talk bad about someone’s outward appearance)
I don't want people to talk badly about someone who is going through some difficulties about their body and is working

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out and controlling what they are eating

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(I really worked hard shedding blood tears everyday)
I'm sure they are trying their best right now

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But it’s so hard to lose weight what can we do

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(Angry out of a sudden)
And did my big ass make your life harder? Seriously then why would you say things like that?!

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Well now if I think about what my friend said to be at the cafeteria and my then boyfriend

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(Thank you!^^)
I actually appreciate them as they made me who I am now 

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(But let’s never see each other again^^…)
But they sure wasn't the a good friend nor boyfriend

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So I looked for a lot of clinics for liposuction

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And even if its expensive I should do it at a famous place

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(I searched like on Gangnam Unnie and Barbietox, Naver and etc before I went to bed) 
Anyways I went to the clinic in Apgujeong and when for consultation there 

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And the manager there was like

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“Ahreum when I look at your top body you look around 40kgish”

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And that manager was super skinny

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(That manager did a full body liposusction there)
And told me that she also did liposuction

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So I looked it up a lot and decided to get it done at the clinic

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I did my blood test and then I got undressed entirely

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They give disposable underwear and then I go to the operation room

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(It feels like those operation room from horror movies… I was super scared)
The operation room was very huge and cold

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Red disinfectant? They sprayed it all over my body

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(That's when it really hit me!)
It was freezing

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(I felt bad thinking about my parents)
I was thinking do I really need to go this far and was getting all teary 

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I mean going there alone didn't help

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Like other patients were there with their mom or like friends

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anyways, I lied on the bed after getting sanitized

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anaesthesiologist came in and

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held my hand and put respirator on me

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when that person's hand got close to my face

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(At that moment the stink of cigarettes)
Oh the smell of cigarettes was so bad in their hand

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(Is this right?)
I still don't know if that was okay

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I stopped choking up and kind of snap out of it

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(I Fell asleep while I was thinking I would be in trouble if I don't stay awake)
I was thinking I really gotta keep myself on my toe

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how could you not wash your hands and come in to the surgery?

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anyways, I woke up from anesthesia

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(It was the worst anesthesia in my life)
My throat was killing me, felt nauseous and 

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needed to go to the bathroom really bad

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I fainted two times in my life and both of them were

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 when I had liposuction surgery

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I wanted to go to the bathroom really bad when I woke up in the recovery center

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I think I said it to the nurses there, "I need to go to the bathroom"

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while they were helping me walk

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(because of the low blood pressure)
I fainted

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second time happened when I came back home

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(my family still doesn't know I had the surgery)
I stayed in bed to keep it to myself

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when nobody was home, I walked over to the kitchen for water

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(When I opened my eyes I were lying on the kitchen floor)
and I fainted at the kitchen, I never fainted like that before

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so I thought liposuction is such a risky surgery

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I wondered how straining could it be that made me faint

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And the areas I got the procedure done was

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my thighs, the front area of my thigh, the saddlebags 
(I can't remember it's so long..)

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you know how I went in alone

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It took 4hours from Apgujeong to Incheon

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we normally walk like this but after the surgery,

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(I swear I wasn't far off from walking like a turtle)
you need to hold onto something in order to walk

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(If I think about it now it's just crazy how I did that)
even worse, I took public transportation

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(spent all on the surgery)
With no money I couldn't take a cab

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so, I came home taking 4-5hours

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I stayed in bed for about a week wearing compression suit

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(the suit itself was expensive too)
I had customized my own suit at the place

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I didn't have any pain

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but it hurt whenever using the bathroom

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you know, I have to pull down the suit and sit on the toilet

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(it seems like it's ripping my skin off)
by just pulling it down, I felt my skin peeling off

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It was so painful

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It still creeps me out

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No pains until you have to take the suit off

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I didn't wanted to drink anything because then, I'd have to use the bathroom

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there's some sort of solution in the legs 

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(Weighted more after the surgery but my legs looked more balanced)
that makes your leg look puffy and weigh more than before

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(The swelling then moved down to my feet making it harder to wear shoes)
But after about 2 months, swelling subsides


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and then you could see the result

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If anyone asks what king of procedure or surgeries I liked  the best 


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I would without a single hesitation that it was my liposuction 

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I'm overly satisfied with the result

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after the surgery, you'll get prescribed medicine

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it's an appetite suppressant in this small bottle

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(Wow...it doesn't compare to that herbal drink)
I heard it's very strong appetite suppressant 

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I was told to take one a day for a month

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as I said I've been on herbal medication diet

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(Yes the difference was there for appetite suppressant but wow emotionally it was different too)
but I swear the difference is massive 

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If you say, you can eat half bowl of rice when taking herbal medication,

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(being on an appetite suppressant makes you full from just the smell of the food)
when taking the appetite suppressant, after taking one-two bite, you'll feel nauseous

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I didn't think about eating nor did I see any reason to

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So after liposuction plus taking that appetite suppressant

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(I heard that I looked like a skeleton around that time)
I weighed only 47kg and my chest was so flat

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So when I would sit on a chair like this

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(It didn't feel that bad when I could feel my butt bone saying hi to the chair)
it would hurt because my butt bone would hit on the chair, you see I was really skinny


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I don't think I would ever go back to being that skinny

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As I said it's much stronger than the herbal medication,

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I also had severe mood swings

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(I was going through some intense mood swings)
I had really bad ups and downs

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(Unless it was prescribed to you from a doctor) don't take this as it's so dangerous 


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So for me

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(I just threw it in the trash)
I stopped taking it because it was just not right 

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I was told to take it for a month 

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(I threw it away after taking it for 2 weeks and remember struggling with an eating disorder for a while)
but only took it for about two weeks and by then you still don't want to eat without the meds

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(Whatever I ate I would vomit all out, it was just crazy)
and even when I go out for drink I would end up puking it all up

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I don't think I've ever told you guys about side effects

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there are side effects

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(Wearing my swimwear)
inner thigh looks bumpy

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so you can tell I got liposuction whenever I wear a bikini

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secondly, the part where I had incision, the panty line

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(Apparently that's where usually the incisions are made)
it was somewhere around two to four cuts

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you get stitches over the incision and then when it's time you get your stitches out

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and I don't know if they didn't do it properly for one side but it left a scar

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it looks like I still have the stitches under the skin

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so yeah those are some of the side effects

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at that time I also got braces

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(Decided to get my braces as I couldn't eat much anyway because of the meds)
Because I got my braces 6 months after I had the surgery

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it was like the whole all in one pain resulting into losing all my fat in my face

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(I don't even remember how I much weighed then)
I looked so skinny just like a skeleton, no matter what I ate I just wouldn't gain anything

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(Because it was so opposite to the life I was living I was really enjoying myself)
So I was taking an advantage of it by drinking and eating whatever

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because no matter what I wasn't gaining but

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(3rd reason on why I was gaining weight)
I found out what's the worst food to eat when on a diet, tteokbboki!

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(I think Tteokbboki is like no.1 food that you'll make you gain weight)
I was suddenly really into tteokbboki so I would have it like 3 times a week


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and suddenly

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(Before tteokbboki / After tteokbboki)
my legs started to go back to how it was before

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also started gaining weight again

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(A miracle food that turns skinny face into chubby face)
my face also started to get all chubby  

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(Have tteokbboki on a quarterly basis) 
Like tteokbboki was no joke

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So, I kept maintaining from 49kg to 50kg like that

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And now my legs are slim and my body is similar to others

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I wanted to gain elasticity

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So what I did since then

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(Fifth Diet)
I started diet boxing

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(I strongly recommend it! I kept going on diet boxing and later changed to gym!)
I think I lived a strong and healthy life when I worked out

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As you can see from the picture

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(When I was working out / Recently ^^..)
The hips now and the hips then are so different

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(I made up my mind to start working out again hahaha...)
Isn't it so different, guys?

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The habit I got after liposuction was to weigh myself every morning

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(I was scared that I would go back to the old days)
I invested so much money on it so

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(How to keep this up)
I thought I should keep this up

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If I was about to go over 51kg, I went on a diet and work out

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I really liked the dishes made with chicken breast

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Chicken breast salad, chicken breast pasta, and wraps with chicken breast

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(There are so many dieter vlogs, so I think it was good to follow in various ways hahaha)
Since it's on YouTube a lot these days, so than mine

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I think other people's videos will be more helpful

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(I'm trying to change it to a healthier diet because I'm gaining weight again these days!)
By eating alternative foods

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I was able to lose weight and maintaining it without difficulty

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So today I answered the most requested questions by Gureumis

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On ways how I lost my weight

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My goal is to taking my body portraits before I turn 30

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(I want to try it once by exercising and dieting in a healthy way hahaha)
By a well-toned body rather than a completely skinny body

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I want to cherish the end of my 20s, so I'm trying to prepare it

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I'm not sure if I'll succeed

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But if I do get myself ready for the photo shoots

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I'll film a VLOG with how to exercise and what I eat!

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(I'm very worried while editing today's video)
I don't know how this video comforted and helped people with big legs and butt

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(I hope it was a video that helped you..)
But I hope it's an informative video though

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If there's a video, product, or content you want to see, please leave it in the comments

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See you in the next video-! Bye, everyone!